What I Eat In A Day #49 Tempeh Lasagne Recipe (Vegan) AD | JessBeautician
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- Опубліковано 16 тра 2020
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YOGHURT PORRIDGE & BERRIES 🍓 (Serves 2)
Pinch salt
1 cup oats
1 cup plant milk: amzn.to/2TajlAZ*
3 tbsp soy vanilla yoghurt
1 cup frozen berries
2 tsp maple syrup: amzn.to/2LfGspf*
2 tbsp almond butter: amzn.to/3chAtfQ*
2 tbsp maple syrup
Add the salt to 3 cups of boiling water in a pan on a medium heat. Gradually add in the oats, a quarter at a time, stirring in between. Bring to a gentle boil, reduce the heat, cover and leave for 20 minutes. Meanwhile, add the berries to a separate pan with a splash of water and the two teaspoons of maple syrup, stir and leave on a low heat. Once the oats have absorbed the water, add the plant milk and stir through. Remove from the heat, add in the yoghurt and stir. Serve with the berries on top. Combine the almond butter and maple syrup then drizzle over the porridge.
HARISSA CHICKPEA TOAST 🌶 (Serves 2)
2 tbsp harissa: amzn.to/3cfSriN*
1 can chickpeas, rinsed & drained
Rye bread
Hummus
1 avocado, sliced
Handful spinach
2 tsp tahini: amzn.to/2SPtx1w*
Pinch sumac: amzn.to/36dvoTD*
Lemon juice
Salt, pepper & chilli flakes
Fry the harissa in a pan for a few minutes before adding in the chickpeas. Stir to coat the chickpeas and leave to cook on a low-medium heat for 15 minutes. Toast the bread, spread on some hummus and add on the avocado. Add the spinach to the pan with the chickpeas, wilt for a minute then serve the spinach and harissa chickpeas on top of the toast. Mix the tahini, sumac and squeeze of lemon juice together until smooth and drizzle over. Garnish with chilli flakes.
TEMPEH BOLOGNESE LASAGNE 🥫 (Makes 4 servings)
1 jar tempeh, drained: amzn.to/2YKihHO*
2 tbsp tomato puree
1 tbsp red wine vinegar
1 tbsp #vegan Worcester: amzn.to/2LdtRCY*
1 tbsp maple syrup
1 tsp onion granules
1 tsp garlic granules
1 tsp paprika
1 tsp dried herbs
1/4 tsp chilli flakes
Salt & pepper
1/4 cup water
2 tbsp oil
1 red onion, finely chopped
3 cloves garlic, minced
1 carrot, minced
1 red pepper, minced
1 stick celery, minced
1 tin plum tomatoes
Salt & pepper
1 tbsp olive oil
3 tbsp flour
1 cup plant milk
Good pinch nutritional yeast: amzn.to/3dWPjZB*
Pinch nutmeg
Salt & pepper
10 lasagne sheets
Handful vegan cheese (optional): bit.ly/3fReMVQ*
Parsley
Mix the tempeh marinade ingredients together until smooth. Mince the tempeh then add to the marinade and combine. Cover and refrigerate for 20 minutes. Add the oil to a large pan on a medium heat, add the onion and garlic and sweat them off. Add the carrot, cook that until soft, then add the red pepper and celery and sweat off until soft. Add the tempeh to the pan and cook it off in the vegetables for a couple of minutes before adding the tinned tomatoes. Rinse out the can and mix everything together well, season again. Stir and leave on a low-medium heat. In a separate pan, make the ‘Béchamel sauce’ by adding in the olive oil then the spelt flour a tablespoon at a time, stirring in between. Pour in the plant milk, a cup at a time stirring in between, and continue stirring on a medium-high heat until the sauce thickens. Add in the nutritional yeast, nutmeg and season, then stir. To layer the lasagne, first add the tempeh bolognese, followed by a layer of lasagne sheets, then a layer of the Béchamel sauce. Repeat another two times. For the final layer, add on any remaining béchamel sauce and bolognese, sprinkle on the coconut cheese and parsley. Place in the preheated oven at 180 degrees celsius and bake for 35 minutes. Garnish with parsley and serve with salad.
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Disclaimer: This video contains a paid partnership with Vegan Vinho.
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Sharing this everywhere I can! Please share too and donate if you can to help save 12 cows destined for slaughter: bit.ly/2ZO2qID - Thank you, any donation can make a difference 🙏🏼❤️
ive been watching Jess for about 2 years now and I must say, SHE DOES NOT DISAPPOINT! every video of hers is so interesting to watch and her voice is just so beautiful ✨🌿
I've been watching her for a long time too. Can't wait to see her channel grow even more 😊
Ah you're all so sweet 🧡 I'm so lucky to have the loveliest bunch of viewers! Thank you for the lovely comment and for watching - so happy you enjoy the videos! X
Agreed! Lovely voice
@@abenatalks you need to work on your hearing.
Hanna Jean you need to work on being nice
YOU’RE LITERALLY THE ONLY PERSON WHO DOES REALISTIC PORTION SIZES!!!! (Well for me anyways tehe) I can’t be doing with tiny portions 🙄🥰😍❤️❤️❤️❤️
Haha, I'm all about proper portions! Thanks so much for the lovely comment and for watching :-) X
I’m not vegan but you’re videos definitely have me really concerning going vegan...because everything looks sooo delicious
Doooo it! Best idea I’ve ever had and now it’s been 5 years. Food is so much more fun and exciting and rewarding and delicious now
I don’t think anyone has ever going vegan because it’s the delicious alternative
I'm so excited you're considering it - you should give it a go! No animal needs to die for us to eat. I also enjoy food and cooking so much more since I went vegan 5 years ago and you can find or make a vegan version of anything now :-) X
@Igraine Lilley I think we should encourage people if they're thinking about going vegan - it's still great if people want to go vegan because they think vegan food looks delicious (because there's always presumptions that vegan food is bland or boring) - awareness around the environment, animals and health side of things might then follow from that! I know for me it's been a huge learning journey and even after 5 years of being vegan I'm still learning, so it's different for everyone. I think it's amazing that she's considering it and all I want to do with my videos is encourage people to go vegan, whatever their reason for that might be :-) X
Igraine Lilley most people eat with their eyes first...meaning it has to look appealing to them in order for them to be willing to try something new...I am fully aware of both the benefits to the environment as well as to the person’s health when going vegan...I am someone who loves to cook and her videos have inspired me to try going vegan because Jess food looks delicious and flavorful
That porridge looked so cozy! That maple nut butter drizzle sounds INCREDIBLE!
It literally tastes like caramel sauce 🤤 Thanks so much for watching! X
Watching this while fasting and I am SALIVATING.
Ramadan Mubarak! Thanks so much for watching :-) X
@@JessicaBeautician thank you 💖
I’m not even vegan and she makes me want to change for the better every time I watch her. I really love your videos ❤️❤️
Amazing! You should give it a go - going vegan was the best thing I ever did! Thanks so much for the lovely comment and for watching :-) X
mincing tempeh (and making lasagne with it) is such a creative idea!! i've watched tons of vegan youtubers and vids but this is a first :) loving your vids as usual Jess!!
Ah thanks so much for the lovely comment and for watching Steph! So glad you're enjoying the videos :-) X
1. Original recipes
2. REALISTIC ingredients that can be found in any kitchen (most of her videos)
3. No un necessary chit chat
4. Delicious!!!
Ah I'm so glad you think so! Thanks for the lovely comment and for watching :-) X
Hey jess! I’m kinda new to cooking and all and ur recipes seem Soo healthy that it makes me wanna give it a go. However, when u add a lot of different types of spices and stuff to the meal, i feel like I can’t cook it cuz it needs Soo many ingredients that I don’t have. Can u pls make a grocery list? Like a list of items that u buy that would last you for a week’s worth of lunches. And also can u include a section in the description that shows ur pantry must-haves? Like certain spices,oils, dressings,snacks,etc. From someone who is just starting to look into cooking healthy, i think it would be useful to all the beginners here. Lots of love
your food always looks so flavourful!
Ah thanks so much for watching Liv! :-) X
This is my first time watching you and what a pleasant experience! Thank you very much for sharing your lovely healthy recipes 😊 I'm not a vegetarian but I'm definitely wanting watch you more! Please take care during this terrible time.
Ah what a lovely comment - thanks so much for watching :-) Stay safe too! X
i love how that porridge looks! cant wait to try it
Hope you like it if you do! Thanks so much for watching :-) X
Those oats looks soooo creamy omg never thought to put soya yogurt in!!😍😍
It's SO good! Makes it super creamy 🤤 Thanks so much for watching! X
Thank you so much for writing down your recipes in such detail in the description! I have watched your videos for so long and I really want to recreate one of them.
Glad it helps! Thanks so much for watching and hope you enjoy the recipes if you try any :-) X
yummy! everything looks so delicious! definitely gonna try some of these recipes out!! whenever I film a what I eat in a day/week it never looks THAT good!!
asia lanzi omg haha same. I make good food but it always looks so messy 😂😂 not great when your trying to film it.
Ah thanks so much for the lovely comment and for watching! Hope you love the recipes if you try any :-) X
You have no idea how amazing I feel when you upload this frequently. Your videos are like the most satisfying.
Ah I'm so happy you enjoy the videos! Thanks so much for the lovely comment and for watching :-) X
Your recipe videos give me so much inspiration! I love watching them and I love the creative and healthy meal/snack ideas you provide! Thank you!
I'm so happy you enjoy the videos and the recipes can give you some new ideas! Thanks for the lovely comment and for watching :-) X
I LOVE these vids so much! My favourite inspiration for the most yummy vegan foods. Lots of love from The Netherlands.
Ah thanks so much for watching - so happy you enjoy the videos! Much love from Ireland :-) X
You’ve been missed. Love your videos and lots of love from Ghana 🇬🇭.
Hi Jess! I've only really recently discovered your videos and now I can't stop watching them. Just made youghurt porridge for breakfast (something I'd never heard of or considered before) and it was DELICIOUS 😋 Keep up the fab content x
Ah thanks so much for watching Charlotte! So happy you loved the yoghurt porridge - it's one of my faves 😍 X
I've just discovered your channel and your videos are beautifully made ☺️
Can't wait to try out some of your recipes!
Ah thanks for the lovely comment and for watching! Hope you love the recipes if you try any :-) X
It is sooooo satisfying to watch all your videos!!!
Ah I'm so happy you enjoy them! Thanks so much for watching :-) X
Yay. Love how much you’ve been uploading. Love u girl.
Ah thank you so much for watching! Much love :-) X
Always look forward to these videos!❤️
So happy you enjoy them! Thanks so much for watching :-) X
I love your videos! Thank you so much for making them. I found it really inspiring and with so easy and delicious food
Ah I'm so glad! Thanks for the lovely comment and for watching :-) X
Jess you make the best What I Eat In A Day! Your recipes are always creative and look so yummy. Trying the porridge tomorrow morning, at least something to look forward to on a Monday!
Hope it makes your Monday a bit better! :-) Thanks so much for watching! X
The presentation of the dishes are amazing. 😍😍😍 Love your creativity.
Ah thank you so much for the lovely comment and for watching! :-) X
These recipes all looked great! It’s so cool that you can find tempeh in glass in the UK! I’ve only ever seen it vacuum packed in plastic here in the US :(
So cool! I've only recently started seeing it but the majority is packaged in plastic! Thanks so much for watching :-) X
Simply amazing! 🌱
The berry porridge looks so yummy I love to add mango wedges on the side with a drizzle of cashew butter 😋, great video 💓
Sounds deliciousss! Thanks so much for watching :-) X
That tempeh lasagna looks incredible
Hope you like it if you try it! Thanks so much for watching :-) X
Thank you for this! As someone recovering from an ED it’s very refreshing and helping to see someone have a (what seams to be) very healthy relationship with food. Also your recepies looks bomb❤️👏🏼
Ah thank you so much for the lovely comment and for watching! :-) X
Sending love from Germany! Great video as always xx
Thank you so much for watching! Much love from Ireland :-) X
Just YUMMM!! I am so hungry right now Jess! Thank you for always sharing such inspirational videos! 💕✨
Ah too kind, thanks so much for the lovely comment and for watching Anaïs! :-) X
Loved your receipes.... You work so hard for presenting us best videos thank you, goona try the chickpeas toast tonight.
Lots of love from India ♥️♥️♥️♥️
Ah thank you so much for the lovely comment and for watching! Hope you like it if you try it :-) Much love from Ireland! X
I made the harissa chick pea toast today. Sooo good! I didn’t know what harissa was until this video and I love it!
Ah thanks so much for the lovely feedback and for trying the recipe - so happy you liked it! Harissa is delicious, isn't it?! 😍
LOVED this lasagna recipe. I didn't make the sauce to go into it but it was still delicious. It was my first time making Tempeh and it was soooo good!! Will definelty be making this recipe again. Thank you!
Ah I'm so happy you enjoyed it! Thanks so much for the lovely feedback and for trying the recipe :-) X
another beautiful video with amazing food!! Love you!!
Ah thanks so much for the lovely comment and for watching Veronica! Much love :-) X
Your videos get me and many others through even through such a tough time like now. So inspired to prep such delicious meals - sending you so much love & I appreciate how you pay attention to almost every comment despite me watching you for years now. You're so genuine & sincere - take care x
Ah this is so nice - thank you so much for the lovely comment and for watching the videos, I'm happy you enjoy them! Much love and stay safe! :-) X
@@JessicaBeautician thank YOU for impacting those around you so positively through your amazing videos. Thank you for your well wishes ❤
you need to bring out your own cookbook! your recipes are just sensational!!
Oh thank you so much! I'd would love that one day, it's the dream :-) X
I always love watching your videos!
So happy you enjoy them! Thanks for watching :-) X
I’m addicted to your videos! I made your breakfast oat bars two days ago and my mom & I are obsessed 💞
So glad you liked them! Thanks so much for the lovely comment and for watching :-) X
Looks so delicious! Cannot wait to try!
Hope you enjoy if you do! Thanks so much for watching :-) X
Yay. Love your videos so much. I have been eating a lot more healthy this break and you inspire me that when I want to be vagabond it won’t be hard.
I'm so glad you enjoy them! Thanks for the lovely comment and for watching :-) X
okay, EVERYTHING looked so good! I Must try that porridge and that harrisa chickpea sando.
Ah thanks so much for watching! Hope you like the recipes if you try them :-) X
Great recipes as always! I am usually not a friend of ads on videos but that was such a nice presentation it really made me want to try that wine! Well done Jess! 😉😙
Ah thanks so much for the lovely comment and for watching Elena! I know ads can be SO annoying, haha! Since creators don't earn a lot from UA-cam videos alone, working with brands on sponsorships allows me to continue making videos and I only work with brands that are an organic fit for my channel/content, who I'd support with my own money and obviously I want to promote vegan businesses too, so I'm glad that you liked the feature! :-) X
My mouth is always watering when i look your video's 🤤 your food looks always soooooo yummie 😋
Your videos always make my day!! 💛
Ah I'm so happy you enjoy them! Thanks so much for watching :-) X
she is just so clever i love it
So happy you enjoy the videos Lily! Thanks so much for watching :-) X
I actually make my porridge like that as well - it's a game changer! I have mine with more soygurt, mango, banana, blueberries and dark chocolate!
Those sandwiches look amazing!
I find eating snacks are so important, especially on a vegan diet, to meet all the requirements of nutrients/energy - especially protein and fat! And who does not love snacks! xx
Sounds amazing! Definitely, I'm the biggest snacker! Thanks so much for watching :-) X
Thank you for the great recipes!
Glad you like them! Thanks so much for watching :-) X
I look forward to these every week!
Ah I'm glad you enjoy them! Thanks so much for watching :-) X
I absolutely love your what I eat in day videos 🤤❤️
So happy you enjoy them! Thanks so much for watching :-) X
YUM! everything look soso delicious, as always. LOVE your channel, wish you could upload more 💚
More to come! Thanks for the lovely comment and for watching :-) X
You could totally have extreme success in a little restaurant/café place!! Your food is always stunning and delicious. Thank you so much for sharing your recipes, my entire family enjoy your videos
This was so lovely to read - thank you for the comment and for watching my videos! So happy to hear that you and your family enjoy watching them :-) Much love! X
Love this video ❤️❤️ Honestly everything just looks so amazing! I always think I should make a what I eat video but it never looks this great haha! Thanks for sharing 🥰
Also I LOVE that Oat-ly milk, it’s honestly my favourite! ❤️
KellieOlga it does look so good right! Yum!
YESS!! It all looks so delicious! ❤️ P.S checking out your channel 😉 you should just make one even if it doesn’t look great. I’m sure it will anyway.
John Dawson RIGHT!!?
KayBee haha thank you! 🥰 Maybe I should 🤣 Like don’t get me wrong it tastes good just looks a big mess 😂😂
I love your channel for years
Ah thank you so much for watching! :-) X
I'm definitely going to try some vegan recipes. You make everything look so pretty and appetizing❤
Ah thanks so much for watching! You should! Vegan food is so delicious and no animals have had to suffer for it :-) X
Greetings from Chicago! Love your videos. Your channel should be Jess the Beautician/Chef. Your plating of recipes is AMAZING, better than some professionals. These recipes were easy to create and look so tasty. Blessings to you for your continued success!😊💞
Ah too kind, thanks so much for the lovely comment and for watching - so happy you enjoy the videos! Much love from Ireland :-) X
love your recipe always ♡ so fresh so pretty
The porridge looks so good I need to try it!! 😋
It's SO good 😍 Thanks so much for watching! X
I wish you were my personal chef at home 😍😍❤️
Hahah! Ah thanks for the lovely comment and for watching :-) X
One of my fave youtubers when it comes to vegan lifestyle. Love it! Another great video, I am so hungry! Lol. Lovely !
Eatfreshlivefresh Ah thanks so much for the lovely comment and for watching! So happy you enjoy the videos :-) X
Wow! Simply delicious. Love your videos💚🌱
Thanks for the lovely comment and for watching! :-) X
I want a big bowl of that oatmeal please...😁 That toast looked really good too. Not a fan of Rye. But I do love bread made with seeds and stuff. I can practically eat a whole cantaloupe or melons. I just had one. Now I'm wishing I had another one.😊 They are really good right now. Love them. 😊 Your food always looks good though.
Me too! I'll take rye or seeded bread over white any day! Obsessed with those melons at the moment 😍 Thanks so much for watching! X
Thanks for sharing this yummy recipes
Thank you so much for watching :-) X
I just love your videos 🥰
Thank you so much for watching - so glad you enjoy them! :-) X
As always amazing recipes
Ah thanks for the lovely comment and for watching! :-) X
I have never been this early before 😭😂 I finally caught you in time. I looovvveeee your vids. The aesthetic and the recipes are fireee. As always, liked before I watched.😩☺💚💜
Ah thanks so much for the lovely comment and for watching! So happy you enjoy the videos :-) X
I live your videos so much, they're so creative and delicious-looking
So glad you enjoy them! Thanks so much for watching :-) X
Always love these videos!! Really want to film a what I eat in day😆
Go for it! Thanks so much for watching :-) X
Jess Beautician thanks😃xx
All these meals look so delicious. I wish the dishes from my videos looked that good. I love watching your videos, I always get inspired by you 😊
Ah I'm so glad you enjoy them and feel inspired! Thanks for the lovely comment and for watching :-) X
Lovely video as always. Such a nice surprise to see a wine from Portugal
Such great wine! Thanks for the lovely comment and for watching :-) X
This lasagne must have tasted fabulous! So many flavours and textures!
It was so tasty! Thanks so much for watching :-) X
Hi Jess! I really love your videos, I’ve been vegetarian/plant base but easing my way into vegan but I have a tough time with the “essentials” I feel I’m always buying different oils , honeys , etc but I would love if you made a video on your daily regiment or what’s in your Fridge or must haves in your kitchen. That would be awesome! Thank you 😊
Ah that's amazing! Yes definitely, I'll plan on this at some point but my cupboard essentials really are olive, sesame and coconut oil, soy sauce, maple syrup, nut butters, vegan Worcester sauce and a good range of herbs and spices :-) Thanks for watching! X
Jess Beautician Thank you much!
Hey Jess your videos are dam good I recently find your channel and it is just wow😍😍😍😍loved your videos and love you too ❤️❤️❤️❤️❤️ lots of love from India😇💕
Those harissa chickpea toasts looked so AMAZING 😍
SO good! Thanks so much for watching :-) X
omg!!! looks Sooo delicious 😍😍😍
Thank you so much for watching! :-) X
I love your videos so much! Thank you for such lovely ideas. Non-food related question, what nail polish do you use? It’s a beautiful colour!!!
There's a link in the description to her nail polish :)
I've linked to it in the description box of the video (at the very bottom!) - it's a gel nail polish from Madam Glam! I'm obsessed with the colour, it's all I wear haha :-) Thanks so much for watching! X
never disappoints
Ah thank you so much for watching! :-) X
I love all of your videos! When that lasagna came out of the oven 🤤🤤🤤
The best part 🤤 Thanks so much for watching! X
I love your videos so much
So happy you enjoy them! Thanks so much for watching :-) X
That harissa chickpea toast is GENIUS!
Thanks so much for watching :-) X
Uhhh this lasagna looks so yummy 😍 Need to try this.
Hope you like it if you do! Thanks so much for watching :-) X
Great ideas!
Thanks so much for watching :-) X
I questioned the utensil choice on that melon snack lol. As always awesome video. Quality content and awesome videography 🥰🥰🥰
LMAO I think I proved you can't eat yoghurt with a fork 😂 Thanks for watching and for the lovely comment! X
Such gourmet looking dishes and I want that toast with chick
peas now. Lol Hope you and the fur babies are well. ❤️
Ah thanks so much for watching Cathy! Hope you're all well too and kisses to Cookie from my fur babies :-) X
Amazing, as always 😘
🌻🍃
Thank you so much for watching! :-) X
everything looks so delicious especially the lasagna😋😋
Maryanne Kimani It was SO good! 😍Thanks so much for the lovely comment and for watching! X
Always liked my oats thicker BUT yours look SO SO good I will have to try them out :D
I used to too, but creamy oats are the best kind of oats ;-) X
I am OBSESSED with melon hahaha I have to stop myself I could go through one a day! Love your videos, they're so satisfying :) would love some more jackfruit recipes if possible!
Haha, I could easily too - SO good! I'll see what I can do with more jackfruit recipes! Thanks so much for watching :-) X
Woooooooow!!!!!!! Delicious!!!!!!! Thank you!!!!!!
Thanks so much for watching Kathleen! :-) X
That tempeh lasagne looks so yummy!!
It really was! Thanks so much for watching :-) X
I’m not vegan but I really do like your videos. I like that you don’t promote potentially disordered eating habits and all of your recipes look super tasty and creative. Have you ever considered using that tempeh mince to make like a shepherds pie thing?
Jess, can you make a video on the way you organize your kitchen and the tools you have? Thanks so much for all of your videos, they’re super helpful! ✨🥣
Yes good idea! We're planning to renovate the kitchen this year so I might do a tour and a separate video on my favourite kitchen equipment! Thanks so much for watching :-) X
Jess Beautician Awesome, I look forward to it! 😁
You made a dish with hickory smoked almonds that was delicious and I can’t find it in your videos. Can you link the recipe please. It was so delicious.! Your creations are amazing!
Thank you again 🤩🥰 I do the same with melon 🍉 👍🏻
Thank you so much for watching! :-) X
Jess Beautician always do Jess 🤩🥳
I have never ate toast with knife and fork :D But guessing from how delicious and flavourful yours looked, it might change soon!
Haha, I think this kind of toast would be a bit messy to pick up! ;-) Thanks so much for watching! X
Awesome!!!
Thanks so much for watching! :-) X