What I Eat in a Day #46 | Winter Recipes (Vegan) | JessBeautician
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- Опубліковано 22 чер 2024
- Instagram: / jessbeautician
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BREAKFAST - Vanilla Oat & Rice Pudding with Caramelised Banana
1 cup plant milk
1/3 cup porridge oats
1/3 cup pudding rice: amzn.to/35mFUGL*
1/2 cup vanilla soy yoghurt
1 tsp coconut oil
1 banana, halved lengthways
1 tbsp CM Coconut ‘Honey’ Nectar: amzn.to/36En6Dg*
Cinnamon
Boil the milk in a pan on a low-medium heat. Once simmering, add the pudding rice, stir through and allow to cook, covered, for 20 minutes. Meanwhile, brush a frying pan with coconut oil then place in the banana halves and fry off for a few minutes until they caramelise. Brush on the coconut nectar and leave on a low heat. Add the oats into the pudding rice, mix through and cook until the oats are done. Turn off the heat, add in the yoghurt, stir it through until creamy, then place the caramelised banana on top and dust over some cinnamon.
LUNCH - Open Sandwich
Olive oil
2 vine tomatoes, halved
3 cloves garlic, whole & skins on
150g mushrooms, quartered
1 tbsp #vegan pesto
Rye bread
Hummus
1 avocado
Salt & pepper
Basil
SUMAC TAHINI
3 tbsp tahini: amzn.to/34mtY6H*
1 tbsp red wine vinegar
1 tbsp maple syrup (optional)
1/2 tsp sumac
Place the tomatoes in a baking dish with the garlic cloves, drizzle in oil and season with salt and pepper, then roast in the oven at 180 degrees celsius for 25 minutes. Fry the mushrooms and once cooked, stir in the pesto. Spread on the hummus on the toast and add half an avocado on each slice. Once the tomatoes are roasted, squeeze the insides of the garlic cloves over, then place on the plate with the pesto mushrooms. Mix the Sumac Tahini ingredients together, then drizzle over and garnish with basil.
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DINNER - Mushroom & Lentil Stew
1 tbsp oil
1 white onion, chopped
3 cloves garlic, minced
2 sticks celery, chopped
2 tbsp brown rice flour
1 tsp dried mixed herbs
4 sprigs fresh thyme, stems removed
1 large sprig fresh rosemary, chopped
2 bay leaves
1/4 cup tomato puree
300g mixed mushrooms
2 tbsp red wine vinegar
2 tbsp vegan Worcester sauce: amzn.to/35oOOU5*
1 tsp Marmite (optional)
1 litre vegetable stock
1 can green lentils, rinsed & drained
5 small potatoes, peeled
1/2 head cauliflower, cut into florets
1 cup oat milk
2 tbsp dijon mustard
Salt & pepperGreen beans
Thyme, to garnish
Heat the oil in a large pan, add in the onion and garlic, then fry for around 3 minutes until soft, then add in the celery. After a few minutes, add in the flour, stir that through the pan to coat everything in it. Add in the dried herbs, thyme, rosemary, bay leaves and tomato puree. Mix through to get everything well coated in the tomato puree, then cook for a few more minutes. Add the mushrooms to the pan and get them well coated, then add in a splash of boiling water to lift anything on the bottom of the pan. Cook the mushrooms for 10 minutes before adding in the red wine vinegar, Worcester sauce, optional Marmite, pour in the stock and season with salt and pepper. Stir, bring to a boil then reduce the heat and cover on fo 25 minutes. Remove the lid, lower the heat and allow to continue cooking. Meanwhile, make the Cauliflower Mashed Potato by boiling the potatoes and steaming the cauliflower for around 20 minutes. Once done, place them in a bowl with the oat milk, dijon mustard, salt and pepper, and blend until smooth. Add the lentils into the stew, mix them through and cook for a further 5 minutes. Steam the beans and remove the bay leaves from the stew. Serve the mash with the Mushroom & Lentil Stew, the green beans on the side and thyme to garnish.
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I love that your portions are not ridiculously small ! ♥
I'm all about proper portions! Thanks so much for watching :-) X
@James Franko You can get good Omega from Chia Seeds and Hemp Seeds you don't need fish. They are very healthy for you. More so than fish. Even though I love seafood. But there is a lot of mercury in seafood. And that is not as healthy. Study up on Chia and Hemp seeds.
Jamie Cee49 plant based omega 3’s are inefficient at being used by the body, consider taking a supplement or just reducing omega 6 intake
i agree! she just eats so normal and well-balanced, she's a role-model! great example how to do it the right way
You have the most delightful way with food. I love that you don't treat it as medicinal, but something to be enjoyed!
Ah this is the loveliest compliment and means so much - thank you so much for watching! :-) X
I love it too.
I love that you always give some options for the ingriedients. Other youtubers seem to have so fancy fridges and your recipies are so chill in comparison. I dont feel any pressure watching or cooking them. Always a pleasure!🌠
Ah thanks so much for the lovely comment and for watching! :-) X
Would love to see a "what's in my fridge/ pantry - essentials" !
Raya Hamdan I did a ‘What’s in my Fridge’ video with Amino Apps a few months back :-) I’ll plan to do a full video on my channel at some point though! X
Jess Beautician please 😊
love how this wasn't the stereotypical health freak bland food deal
Thanks for watching! :-) x
all your recipes look so delicious- i love that you put so much love and thought into making delicious and abundant meals for yourself! your 'what i eat in a days' are the some of the only ones i like to watch as they're not triggering or encouraging of disordered eating. i love that you don't use any restrictive diet talk and never label food as healthy/unhealthy etc! it's so refreshing and positive :)
Ah this is the loveliest comment and has made my day! Thank you so much for the sweet comment and for watching my videos - it makes me so happy to know that you enjoy them :-) X
So obsessed with your what I eats!x
Ah thanks so much for watching Poppy! :-) X
That toast 😍
SO good! Thanks for watching :-) X
That mushroom pesto toast looks INCREDIBLE. I love different varieties of toast...gonna have to try this soon!
Simultaneously Cheery and inspiring video, as always from you
Thank you so much for the lovely comment and for watching! :-) X
Oh my gosh I’m making that lunch tomorrow! This has to be my favourite what’s on my plate video! It was amazing
Hope you love it if you try it! Thanks so much for the lovely comment and for watching :-) X
Was just looking for hearty veggie recipes for this cold weather! Amazing as always!
Ah thank you so much for watching! :-) X
omg that stew over mash looked AMAZING and comforting. Thank you for all of your recipes!
Ah thanks so much for the lovely comment and for watching Amber! :-) X
Missed your videos so much!🌱 You were the reason I started my own vegan UA-cam channel, I just love your videos!😍
Ah amazing! Thank you so much for the lovely comment and for watching! :-) X
I looooove this one. So many comforting winter recipes, its cheered me up this morning when i'm super under the weather, thank you Jess! X
Ah I hope you feel better soon! Thanks so much for watching Erin :-) X
So many good ideas 😍😍 Can’t wait to try some out !
Hope you enjoy them if you try any! Thanks so much for watching! :-) X
Every time I watch her videos, I just want to jump through my computer (with a fork/spoon/straw) and try everything!!
Haha! Ah thanks so much for watching Jack :-) X
@@JessicaBeautician ❤❤❤❤
Looks so yummy!!
I think some chia seeds or slivered almonds would be delicious on top of the caramelized bananas to add some protein and crunch :)
Yes! Slivered almonds would be amazing! Thanks so much for watching :-) X
Most calming and comforting videos to watch. I am so grateful to watch this! I love your view and approach to food and lifestyle; approachable and inspiring!
Ah this is so lovely, thank you so much for the sweet comment and for watching the videos! So happy to know you enjoy them :-) X
Wow I love these recipes, I have recently been eating a lot more vegetarian/vegan food and your Chanel has some really creative ideas, I especially love the lunch recipe ❤️❤️❤️
Ah that's amazing to hear! Thank you so much for the lovely comment and for watching :-) X
All of the meals look incredible but that lunch! OMG that is my type of food
Haha! Ah thanks so much for watching :-) X
These videos are so helpful and inspirational! I get in ruts and just dread cooking sometimes and watching your videos always gets me excited to cook again!
Ah that's so nice to know! Thanks so much for the lovely comment and for watching Ashleigh! :-) X
Your videos are some of the best quality I have ever seen on YT and your ideas are so creative and lovely :) thank you!
Ah too kind, thank yo use much for the lovely comment and for watching! :-) X
wow all of these meals look so filling, yummy, and cozy!!💓
Thanks so much for watching! :-) x
Happy new year Jess!
I’m binge rewatching all of your channel in preparation for veganuary, so excited to plan meals! X
Happy New Year to you too Lucy! That's so great to hear and I'm glad the videos can help with some inspo for Veganuary! :-) X
Hi Jess, I have been watching you for a few years now. Your videos, recipes and idea are both brilliant and unique. I
Absolutely can’t believe how somewhat underrated this channel is. You are a pure joy. Thank you very much and I look forward to watching all your future videos! Much love xx
Ah this was so lovely to read - thank you so much for your sweet comment and for watching my videos, it makes me happy to know you enjoy them! Lots of new videos to come this year ;-) Much love from Ireland! X
I looooove these types of videos made by you.You make me wanna go vegan.Lots of merry love from Ghana 🇬🇭.
Ah that's amazing! You can do it! Thanks so much for watching and love from Ireland :-) X
That garlic chopper thing is revolutionary!! Lovely video 💘
It's game changing haha! Thanks so much for watching :-) X
You’re always so easily creative with food. You don’t make it look complicated or difficult.
Thanks so much for the lovely comment and for watching! :-) X
Everything looks wonderful! I want the mushroom lentil stew, it looked so warmly comforting. Beautiful video
Thank you so much for watching! :-) X
so inspiring! Everything looks delicious especially that lunch! xx
Thanks so much for watching Wendy! :-) X
I absolutely loved the breakfast and the cinnamon just makes it look so much more professional 💕
Thank you so much for watching! :-) X
I have been trying to like oatmeal for years and just couldn’t ...until making this recipe today!!! Thank you Jess!!!!!! I could can eat this everyday.
Real food, so nice! I want to try everything✨
Thanks so much for watching! :-) X
It’s crazy how creative you’re with your food! I love your videos so much, greetings from Poland! ❤️
Ah thank you so much for the lovely comment and for watching! So happy you enjoy them :-) X
Love your recipes as always! Keep up the good work.
Thank you so much for watching! :-) X
those carmelized bananas look so amazing im definitely doing that on my oatmeal tomorrow 😍 thanks for the great idea!
Hope you enjoy! Thanks for watching :-) X
OMG Jess, this is the lunch to die for...!!!
Thank you so much for watching Marta! :-) X
I missed these! Merry Christmas Jess!! X
Ah thank you so much for watching! Merry Christmas to you too! X
Everything looks divine Jess 😍😍
Ah thank you so much for watching Orlagh! :-) X
Oh my!!! Beautiful food. I'll be making that stew this week.
Hope you love it if you try it! Thanks so much for watching :-) X
You really need much more followers you deserve it!! Haha I can’t imagine how many dishes you have✌🏻
Ah thank you so much for the lovely comment and for watching! My head is always BURSTING with new ideas haha X
Wow. You really put in lots of love into your dishes 😻 looks soo good.
Ah thanks for the lovely comment and for watching! :-) X
Oh my! That dinner looks delicious!! I will definitely try make it ❤️ thank you for sharing
Thank you so much for watching! :-) X
Mushroom & Lentil Stew...Another winner! I just finished making this easy recipe. My kitchen smells good and the stew is very tasty. I have several favorite recipes of yours that I often make. I like that your meals are hearty, easy to make, delicious and comforting.
Ah this makes me so happy to hear - I'm so glad you enjoyed it and the other recipes you've tried! Thanks so much for the lovely feedback Victoria! :-) X
Omg this these are the best recipes for winter another amaizing video ly ❤️✨
Ah thank you so much for watching! Much love :-) X
Wow! That mushroom with lentil gravy looks amazing!
Thanks Sue! ☺️
whoa, that breakfast, I'm drooling... :o
Hahah! Thanks for watching :-) X
Everything you make looks amazing 😍
Thank you so much for the lovely comment and for watching! :-) X
Lovely video with delicious recipes, thanks so much!
Ah thank you so much for watching! :-) X
That stew looks delicious
It's one of my faves! Thanks so much for watching :-) X
I am trying that stew as soon as possible 😍 it looks so delicious and rich!!!
It's my favourite! Thanks so much for watching :-) X
@@JessicaBeautician And it has become a favorite in my house! Did it yesterday and it was a hit :D I love your "eat in a day" videos
Omg I loved this video!! xx
Elise Amarant Thanks so much for watching! :-) X
Your videos are always so inspiring. I also appreciate that you mention protein often 🙌
Ah thanks so much for the lovely comment and for watching Felicia! :-) X
Looks amazing!!
Ah thanks for watching Anais! :-) X
We love you!!😍😍
So creative & simple 🥰
Thanks so much for watching! :-) X
Thank you so much, Jess - your video came just in time as I work through my weekly Sunday morning YT catch-up! If we don't see you before Christmas, have an amazing holiday!! 💖 Ps. That breakfast looks divine - will be making this week, I'm sure!! Also thought about making oatmeal and adding a pot of the vanilla Coconut Collaborative rice pudding to the oats which I think would be delicious too. 💖
Ah thank you so much for the lovely comment and for watching Bethan! Yesss their rice pudding is SO good! Merry Christmas to you too, have a wonderful time! :-) X
The lunch looks delicious might try this one day
Thanks so much for watching! :-) X
That dinner looks so challenging for my cooking abilities but I'm so excited to try it as I always love love love trying your stews, they are amazing!!! thank you for your recipes ♥
Ah thanks so much for watching! :-) X
you are an artist
The dinner looks so gooooood ! I will try it for sure 😍😍
The sandwich with tomato and mushrooms pesto is so original, I never saw something like that before! Again I will try it :)
Ah thanks so much for watching! Hope you enjoy them if you try them :-) X
I love your videos thank you so much for always sharing amazing ideas. I love pesto on anything!!
Me too, pesto on everything haha! Thanks so much for the lovely comment and for watching! :-) X
I´m not a vegan but I adore your food and style. Trying your recipes for sure!!
I made the Mushroom and Lentil Ragu this evening. It was delicious. Thank you so much.
I'm so happy you enjoyed it Sue! Thanks for the lovely feedback and for giving the recipe a try ☺️ x
Excellent video and recipes. Will definitely have to try them out especially that vegetable stew. My food will taste better next year because I am planning to grow my own plant foods next year in my allotment.
Ah amazing! Food definitely tastes so much better when you grow it yourself - I'm also planning on doing a veg garden next year! Thanks so much for watching David :-) X
The breakfast and dinner options look delish. I'm not a vegan or vegetarian but I do enjoy your food ideas. I like trying new meatless meals and your videos are always helpful🙂
Thanks so much for watching! Amazing that you're trying more meatless meals :-) X
Been missing your videos!
Thank you so much for watching! :-) X
Jess, thank you for all the wonderful recipes you are sharing with us. The way you present them is also extremely aesthetic 😍. I am definitely saving these and going to try to make them hopefully as delicious as you made them! Did you write a recipes book btw, or are you planning to write one? I would totally buy it from you, I trust your ideas. Happy December and happy holidays dear!! I've been a long time follower of yours here ♥️ Adele
😍😍😍 I gotta taste all of these meals
Ah I hope you love them if you do! Thanks so much for watching :-) X
Omg the avo on toast recipe is amazing! I had it for breakfast nd I think I'm now addicted 😝
Haha! Yesss it's such a good breakfast too - glad you enjoyed it :-) Thanks for watching! X
Oh my gosh I'm so glad I found you. I'm vegan in the UK and need something other than soups to keep me going. It's so refreshing to find a UK vegan account that makes cosy vegan meals (not just smoothie bowls) and seasons their food liberally! (no diss to others)
Thanks for sharing the recipes xxx
P. S. Could you do a video on different warm winter breakfasts and lunches? I love rice pudding and can't believe I've never thought of having it for breakfast.
Ah thanks so much for the lovely comment and for watching! Stay tuned for more videos coming in the new year, I'll be sharing more warm winter breakfasts and lunches :-) X
Great video! Will definitely be trying all of these recipes, that stew looks divine!
Side note - how do you keep your oven so clean!? Just moved into a new home and the 'new' one is hideous, any ideas welcomed! 😂😭
Hope you enjoy them if you try them! Ah we bought it when we moved house back in May so still pretty new! I clean it with baking soda and white vinegar (Vax steam clean it twice a year) and try to clean up any mess straight away before it gets baked on the next time and is then impossible to remove 😄 Thanks for watching! X
Ugh finally some vegan recipes that actually looks delicious and good I'm going to make that rice and porridge bowl for breakfast tomorrow I can't wait to try it out
Hope you love it if you try it! Thanks so much for watching :-) X
@@JessicaBeautician I tried it in breakfast yesterday and I loooooooved it was flavored and creamy it was super delicious thank you so much for sharing with us thank you thank you thank you
Everything is perfect 💯
Ah thank you so much for watching! :-) X
I agree, this video is perfection 💕
I’m going completely plant-based for 30 days, for health reasons. I’ve recently lost around 40lbs and I want to keep the weight off and nourish my body in the best way I can. I know veganism is not a diet, but an ethical lifestyle, which is why I said I’m going ‘plant-based’. You make it look so easy with your varied diet. Depending on how it goes, I may transition to a complete vegan lifestyle, for good. I know ethically it’s immoral to eat animal products and I have already cut out meat. It’s just, it has to be a process for me. Thankyou for showing that plant based foods are tasty and amazing! ❤️.
I think that's a great place to start and then just take it a step at a time from there! I just want my recipe videos to show how easy and varied vegan food can be, you don't miss out on anything - so I'm so happy you think that of my videos! Thanks for the lovely comment and for watching! You got this ;-) X
That toaster 😍
It's the best! Thanks for watching :-) X
I would love you to do a recipe for a trek style bar. Always wanted to make some x
I'll have to give this a try ;-) Thanks for watching! X
Pls do more of these videos!!! I will cook all of your dishes!!! Greets from Germany ❤️
More coming in the new year! Thank you so much for watching :-) Love from Ireland! X
They all looked so good. I'm one of those who doesn't care for avocado's. But that toast looked really good. I love Tahini sauce. Our taste buds do change. I may have to try that one and the stew one.
Thanks so much for watching! :-) X
YUM! Can't wait to watch! 😘😂😂
Haha! Thanks for watching :-) X
@@JessicaBeautician Any time! 😘😘😘
The Oatly Barista oat milk is divine.
It's the best! Thanks for watching :-) X
I can't wait to try these recipes! Do you have a cook book?
Ah I don't have a book, but I would love to in the future! Thanks so much for watching :-) X
Yum I can't wait to try the stew thank you! 💕 Just as a side note, your oven shelves are facing the wrong way round xo
Hope you love it if you try it! Haha, ah it's such a bad habit - I always put them in the wrong way round! X
Love watching your channel. Do you have a recipe book? If not you really should! Love it!😍
Thank you so much for watching! Ah I don't - I'd love to come out with one one day :-) X
Yay. 😄
Thanks for watching! :-) X
Yummmm
Thanks so much for watching! :-) X
@@JessicaBeautician eeeee you replied!!!!!!
Great ideas and inspiration as always. Thank you so much Jess. Also - love someone other than BA's Brad Leone using Sumach. :-)
Ah thanks so much for watching! :-) X
Plzzz do a what i eat in a week😫i love those
I’ll do my first one of these in the new year! Thanks for watching :-) X
Love this video!!! Can I ask where did you get the dinner plate from for the lunch entree ? 😍
They're by Seasons of Porcelite :-) X
girl do you have a cookbook? cause I need it!
I don't! But I'd love to come out with one, one day - thank you so much :-) X
Ah those bananas on that pudding were NEXT LEVEL!
LOVE caramelised banana 😍 Thanks so much for watching Amy! X
Really enjoyed this! Just wondering though, is this all stuff you went out and bought specifically for this video? Do you plan your meals? It’d be really helpful to know what essentials you should have in for quick but tasty meals!
Thanks x
Thanks for watching! I plan our dinners in advance, but only really to help me with our food shops and to encourage us to cook from scratch! In terms of breakfast and lunch, they're usually things I always have; oats, bananas, bread, mushrooms, tomatoes etc. - so no, I don't go out and buy ingredients especially for these videos, it's what I eat :-) X
Yum! 😋
Thanks for watching! :-) x
I love you videos.....the music 🎶 is sooooooo soothing 💋❤️🧡💛💚💙
Ah thank you so much for watching! :-) X
I'm not a mushroom lover- what else would you recommend to make the stew with as an alternative? Thanks x
You could just do a lentil stew on it's own, otherwise some aubergine or courgette or for a more 'meaty' option, some jackfruit or seitain would be great :-) X
YUM YUM YUMMM
Thanks so much for watching! :-) X
Hi jess what measurements would you use to make the rice pudding without oats? Xxx
I would do 1/2 cup rice with 1 cup of plant milk, then add in around 1/3 cup plant yoghurt at the end :-) X
OMG that toast is just too amazing. How I wish I had it right now. You are a phenomenal cook. Hope you and the fur babies are doing well. xoCathy
Ah thanks so much for the lovely comment and for watching Cathy! We're all good, I hope you all are too! Kisses to Cookie from us all! X
Are you going to do some Christmas recipes? Would love some ideas please👌🏽
I hopefully have one coming this week! :-) X
Love this video cutie, 💓💓
Thanks so much for watching! :-) X