Was totally amazing!!!! Thank you so much Maddie. This time I am working out with such joy realizing that working out just to be fit is not something healthy. I truly enjoy these sessions with you because your content is great. Can’t believe this video is from 4 years ago. Such a good one
Yesterday was my first day. Today I needed some gentle stretches, some more gentle stretches, a long walk, and some more stretches. Then I followed the video (as best I could), hurray! On my way to strength. Thank you, Maddie.
Okay, this workout is no joke! I loved it! I find those short ones extremely useful since I am a student and I sit all day studying for my exams and this proved to be an extremely enjoyable way to spend my rests! Thank you for the amazing job!
woman, u've been helping me sm these days... my city is still on lockdown, so I'm starting to workout at home -using the hate I'm feeling for this virus as a strength -. Thank you!
I love this so so much!! sometimes I'm in a rush or don't feel like doing a super long workout, and this is just absolutely perfect for getting a good, short workout
Beautiful form..this is what I was looking for. Have been away from working out for far too long. This workout is short enough that I won't be scared away lol. I will have to modify exercises (some without weights) a bit to start but PERFECT and will do today. Thank you for sharing this. Cheers from Canada 🇨🇦.
THANK YOU FOR SO MUCH FOR YOUR DAILY INSPIRATION TO EXERCISE MIND BODY AND SPIRIT! SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE😍🙏 STAY UP LOVE!
Hey Maddie, I've been a fan of you and your workouts for a while now and I was wondering of you could do like a calf workout that can like tone and slim down my calves. My calves are a huge insecurity for me, since your workouts work so well for me I was hoping you could make a workout video dedicated to toning and slimming my calves. ❤
I love how intense your sessions are but people can make them less intense if needs be, without having to select a specific video. I only had time for 10 minds before work today and feel great after your session. Thank you
i'm here because i watched your behind the scenes of this video on your other channel so decided to give it a go and OMG best full body dumbell circuit ever. thank yo so much maddie!! love your workouts, especially with dumbbells!
I confidently selected this video thinking.. 10mins? Easy. I'm sitting here basically out of breath and sweating but loving it! New subbie! Loved the video
the workout (with tens) squat + overhead press push up to plank jack alternating push up and plank jack single leg deadlift to overhead press table top position, alternating back rows reverse lunge to hammer curl right leg reverse lunge to hammer curl left leg
I loved this! Did 10 hill sprints up my drive way beforehand to warm up and this was the perfect thing to follow that. Quick but challenging and definitely worked up a serious sweat!! Thanks
Good job darling. It was fun working out with u. I do encourage to talk more through the video to help us keep our back straight or make sure ur core is involved u get the point ;) but other then That it was fun!
Another great workout I like the 10 minute ones as I have to start work at 6 am in the morning so I can do them quickly before I go thank you so much see you soon x
I thought this was great, was a little tired and paused for a min or 2 because I’m not used to so much exercise, but the exercises were amazing! Thanks for the lovely video!
Yeah just completed this one post a 10 mins Hiit. Was great! Thank you! Please follow my progress on my channel. Please subscribe and like and comment..will appreciate it loads. Let's catch our health
Great video even if, like I, you are out of shape. I can do the demonstration moves and start each exercise, then modify as I need but KEEP GOING with her. I finished the video with her as best as I could, heeding her coaching, and pushing myself some but not harming myself at all. I look forward to being (a bit) more like her tomorrow, and tomorrow, and tomorrow...
How do you do the push-ups while resting your palms on the weights?!!! I was hurting so bad! I had to put my hands on the ground. Thank you for the awesome workout!
NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
I like how you show all the exercises first 👍🏻
Please do more of these 10-min dumbbell workout. They are just perfect 🎉
Ngl think I accidentally did the same leg twice 🤦🏻♀️
Happens with me too 😂
I did too, I just rewound and did the other leg lol
DAY 7!! Hope you guys enjoy this one 😍 See you tomorrow! - Maddie
It’s very good marathon, I think
Loved it
Maddie! My partner and I have been doing this workout with you for 3 months and we are so delighted by our progress! Thank you so much!
Was totally amazing!!!! Thank you so much Maddie. This time I am working out with such joy realizing that working out just to be fit is not something healthy. I truly enjoy these sessions with you because your content is great. Can’t believe this video is from 4 years ago. Such a good one
Yesterday was my first day. Today I needed some gentle stretches, some more gentle stretches, a long walk, and some more stretches. Then I followed the video (as best I could), hurray! On my way to strength. Thank you, Maddie.
can't believe i'm sweating so much just from 10 minutes! helping me get some strength training besides my cardio i'm doing during quarantine
It's been three years how has your journey been ?!
Okay, this workout is no joke! I loved it! I find those short ones extremely useful since I am a student and I sit all day studying for my exams and this proved to be an extremely enjoyable way to spend my rests! Thank you for the amazing job!
woman, u've been helping me sm these days... my city is still on lockdown, so I'm starting to workout at home -using the hate I'm feeling for this virus as a strength -. Thank you!
Took yesterday off but you know what that means...two workout videos!!!!! thank you!!
this was the longest 10 minutes of my life. that’s a compliment!
I love this so so much!! sometimes I'm in a rush or don't feel like doing a super long workout, and this is just absolutely perfect for getting a good, short workout
You provide amazing exercise sets as always! No excessive talks which is so rare!
Beautiful form..this is what I was looking for. Have been away from working out for far too long. This workout is short enough that I won't be scared away lol. I will have to modify exercises (some without weights) a bit to start but PERFECT and will do today. Thank you for sharing this. Cheers from Canada 🇨🇦.
Love this workout!!! 😀 quick if you are out of time and challenging enough to make you feel great
THANK YOU FOR SO MUCH FOR YOUR DAILY INSPIRATION TO EXERCISE MIND BODY AND SPIRIT! SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE😍🙏 STAY UP LOVE!
Hey Maddie, I've been a fan of you and your workouts for a while now and I was wondering of you could do like a calf workout that can like tone and slim down my calves. My calves are a huge insecurity for me, since your workouts work so well for me I was hoping you could make a workout video dedicated to toning and slimming my calves. ❤
I'd like to see more dumbell and resistance band excercises!! Love your videos a ton! They're really helping me get back into fitness
I love how intense your sessions are but people can make them less intense if needs be, without having to select a specific video. I only had time for 10 minds before work today and feel great after your session. Thank you
So glad I found you,,, the best real time workouts!
Loved this workout, i did 4 rounds and i was sweating! Could you do more of these full body with dumbells?
Love these workouts with weights and full body. Really like these quick 10 minutes after a long walk/hike/run. Please do more!!
Me: *being lazy with those squats*
Maddie: "Don't be lazy with those squats!"
I literally rolled my eyes and said shut up under my breath lol
This is an awesome quick workout. Exactly what I needs. Thx girl 🤩👏🏽 💪🏽
workout starts 2:57 (just for those who come back to this video and use it often :)
Day 7 done! Love knowing I’m slowly getting stronger 😁
one of my favorites of your workouts! love your workouts, all great!
This one really got me sweaty! Love this dumbbell workout!!🔥❤💫
I love your vids, your vibe, AND the results. Thanks so much for providing all these great workouts for us! 🤩
i'm here because i watched your behind the scenes of this video on your other channel so decided to give it a go and OMG best full body dumbell circuit ever. thank yo so much maddie!! love your workouts, especially with dumbbells!
Just finished this workout and I loved it! Thanks so much Maddie 💗
love this vintage madfit workout
Absolutely love this one. The 10 min fly by but I really feel like I put effort in. It's a really good complement to the 20 min sets.
OMG it was amazing, amazing AMAZINGGGGGGG, I needed quick whole body strength workout and you sooo delivered, thank you
This is such a fun workout, having variety in the exercises made time almost fly. 💪
I confidently selected this video thinking.. 10mins? Easy. I'm sitting here basically out of breath and sweating but loving it! New subbie! Loved the video
the workout (with tens)
squat + overhead press
push up to plank jack alternating push up and plank jack
single leg deadlift to overhead press
table top position, alternating back rows
reverse lunge to hammer curl right leg
reverse lunge to hammer curl left leg
Loved it!! And thank you for making more weighted and body weight only low impact workouts!!!
16/Nov/21 -First timer to your channel! Thank you
First video I’ve seen and followed. Great variety of exercises. Did three circuits. Sweaty!
I loved this! Did 10 hill sprints up my drive way beforehand to warm up and this was the perfect thing to follow that. Quick but challenging and definitely worked up a serious sweat!! Thanks
Thank you so much for this, I do this at home when the gym is closed
Good job darling. It was fun working out with u. I do encourage to talk more through the video to help us keep our back straight or make sure ur core is involved u get the point ;) but other then That it was fun!
Always looking for short strength workouts like this.
New fave for my rushed mornings.... You rock!!! Thank you 🙏💖
Another great workout I like the 10 minute ones as I have to start work at 6 am in the morning so I can do them quickly before I go thank you so much see you soon x
Love this one because I like my workouts more on the advanced side so I liked how every exercise incorporated weights
This is awesome! Loved the variation of leg/booty exercises (not just reverse lunges). Would love to see more like this! Xo
I thought this was great, was a little tired and paused for a min or 2 because I’m not used to so much exercise, but the exercises were amazing! Thanks for the lovely video!
Hell yeah!! i just did this one and as a finisher - i did your latest ab workout right afterr!
Thoroughly enjoyed that workout! Omg
THE BEST! thank you for this video!!! i love a 10 minute full body dumbbell workout and would love more of them if you needed a video idea!
Iam so happy that u do 10 dumbbells I was needing this
Loved it! I wanted to squeeze in a quick full body workout today before a meeting! Just what I needed!
Thanks🙂great start to my morning
Thank you so much! Doing this one now! Keep em coming!!!!
Thank you so much for this video. You saved me from doing no workout at all this evening. Instantly subscribed.
Yay I can’t wait to do this!!!!
2022 am here.was though but i made it through with alot of poses. Will comment the results here soon.good job girl❤
This was exactly the vibe I was looking for!!
Great 10min workout.. minisession but mighty!!! Thank you
My first time!that was awesome!! Am still recovering 😂😂😂 thank you for your tine😊 I look forward to more pain😂
Loved it. Topped off a 20 min cardio I did prior. Perfect. Thanks
Ooh yeah!! I'm gonna try to do this one with the leg workout I missed the other day later this evening! 👍
Thanks for this! It was perfect!
You should do more dumbbell full body workouts :)
Yeah just completed this one post a 10 mins Hiit. Was great! Thank you! Please follow my progress on my channel. Please subscribe and like and comment..will appreciate it loads. Let's catch our health
this is a great dumbbell workouts, Maddie. More please.
That was awesome. I was able to adapt to meet my fitness level and I feel worked out! And have a goal to get to.
I did a 20 min workout before this and that too with weights...nd now m dripping!!!! With sweat!!❣️
Loved it! Thank you
It was a really good workout ❤️
love the weighted workouts
I really love your workouts! One little suggestion would be to to change music that more energetic 💜
Day 7 completed! Didn't do it yesterday so I'm making up for it today!
I loved the moves in this one! Thank you for the quick burn ❤️
Thank you!!!❤
Great video even if, like I, you are out of shape. I can do the demonstration moves and start each exercise, then modify as I need but KEEP GOING with her. I finished the video with her as best as I could, heeding her coaching, and pushing myself some but not harming myself at all. I look forward to being (a bit) more like her tomorrow, and tomorrow, and tomorrow...
Great little workout. Thanks. Found it taxing. Just right for me starting out.
This is a great short workout!
How do you do the push-ups while resting your palms on the weights?!!! I was hurting so bad! I had to put my hands on the ground. Thank you for the awesome workout!
I just did 2 sets of these... feeling goood
Súper rutinas entrenadora, muchas gracias 💪
I really love your workouts!
first time doing weights... the time didnt go so slow and i actually had fun which 12 year old me thought I would never say. Good stuff!
yayyy
thank you this was great
Great workout! I’m new to weights and I’ve subscribed ⚡️👍
can you do a fullbody workout with an ari song? i would be so much more motivated 😍🥺
More workouts with weights please!
Done 17 February 2020
One of my fave go to workout
How many calories does this burn
can you do more dumbell videos? they really tone me up!
The workout begins here 3:04
I can only say a big Thank You!❤
fam i just love being trembling tired after working out. i did two of these after pamela reif's full body workout. i saw stars bro
Thank you!!! Excellent workout! Appreciate it!
Day 7!
Nice workout
NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*