BREAKING RESEARCH! This Supplement ADDS YEARS to your LIFE!

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 182

  • @14skp
    @14skp 4 місяці тому +13

    A good source of Potassium is Coconut Water! I drink a store brand and a 16.9 oz container has 1,180 mg's of Potassium. It's unflavored and slightly sweet and taste good. I would stick with unflavored without added sugars.

  • @DynamicBailey
    @DynamicBailey 4 місяці тому +56

    Wow! This was incredibly eye-opening. I just asked chat gpt and got this answer as to how to get 4600 mg of potassium each day. This is the answer I received:
    Getting 4,600 milligrams of potassium daily can be achieved by incorporating a variety of potassium-rich foods into your diet. Here’s a guide on how to do it:
    ### **Potassium-Rich Foods**
    1. **Fruits**
    - **Bananas**: One medium banana contains about 400 mg. (2-3 bananas = ~800-1,200 mg)
    - **Oranges**: One large orange has about 330 mg. (2 oranges = ~660 mg)
    - **Avocados**: One avocado contains around 970 mg.
    - **Cantaloupe**: One cup contains about 430 mg.
    2. **Vegetables**
    - **Sweet Potatoes**: One medium sweet potato has around 540 mg.
    - **Spinach**: One cup of cooked spinach has about 840 mg.
    - **Tomatoes**: One cup of tomato sauce contains about 700 mg.
    - **Beet Greens**: One cup cooked provides about 1,300 mg.
    3. **Legumes**
    - **Lentils**: One cup cooked provides about 730 mg.
    - **Kidney Beans**: One cup cooked contains about 610 mg.
    4. **Dairy**
    - **Milk**: One cup provides about 370 mg.
    - **Yogurt**: One cup of plain yogurt has around 570 mg.
    5. **Nuts & Seeds**
    - **Almonds**: One ounce (about 23 almonds) contains around 200 mg.
    - **Sunflower Seeds**: One ounce provides about 240 mg.
    6. **Fish**
    - **Salmon**: One 3-ounce fillet has about 490 mg.
    - **Halibut**: A 3-ounce fillet contains about 490 mg.
    ### **Daily Meal Plan Example**
    1. **Breakfast:**
    - A smoothie with a banana (400 mg), a cup of spinach (840 mg), and a cup of yogurt (570 mg) = ~1,810 mg.
    2. **Lunch:**
    - A salad with half an avocado (485 mg), a cup of cooked lentils (730 mg), and a side of tomato sauce (700 mg) = ~1,915 mg.
    3. **Dinner:**
    - A baked sweet potato (540 mg) with a 3-ounce salmon fillet (490 mg) = ~1,030 mg.
    4. **Snacks:**
    - An orange (330 mg) and a handful of almonds (200 mg) = ~530 mg.
    Total for the day: ~5,285 mg of potassium
    This plan slightly exceeds 4,600 mg, ensuring you meet your daily requirement. Adjust portion sizes to match your specific needs.

    • @drdaveclayton
      @drdaveclayton  4 місяці тому +11

      Love it! Chat GPT is going to put me out of business (LOL)! Thanks for sharing!

    • @DynamicBailey
      @DynamicBailey 4 місяці тому +6

      @@drdaveclayton No. No way! We still need you and appreciate your dedication to improving people’s health. I certainly do🌸

    • @ericamacs3875
      @ericamacs3875 4 місяці тому +3

      That's great, interesting it doesn't mention regular potatoes as those are v high in potassium. I'm going to google cheese as I wonder if that's good some in ..

    • @vaderladyl
      @vaderladyl 4 місяці тому +6

      Just be careful with consumption of high oxalate foods as some people might be sensitive to them and that is bad for kidneys

    • @schweizerbergnomadin1054
      @schweizerbergnomadin1054 4 місяці тому +4

      So interesting! I shall eat more Chocolate and Pistachios ! 100 Gramm of dark chocolate has at least 2000 mg of potassium and 100 mg of Pistachios has at least 1000 mg of Potassium

  • @elsagonzalez-qp2ob
    @elsagonzalez-qp2ob 2 дні тому

    Dr Clayton, I love your videos. Thku for sharing. Blessings ❣️

  • @johnnixon7749
    @johnnixon7749 3 місяці тому +2

    In England we have a product on sale called Lo-salt.
    It is a salt substitute consisting of 66% Potassium Chloride and 33% Sodium Chloride.
    It is marketed as reducing blood pressure, which it does better than reducing your salt intake.

  • @drsvs
    @drsvs 4 місяці тому +35

    Dr. Clayton has a video on using lycopene to shrink prostate. Lycopene is in tomatoes, so is lots of K. Tomato sauce contains peeled and seeded tomatoes, so most all of the lectins are gone. I eat tomato sauce daily. My prostate is normal again. Now i understand the added benefit of K, too.

    • @mgsa5722
      @mgsa5722 4 місяці тому +3

      If you make your own. As store bought tomato sauce can't be good , has too many chemicals -- preservatives, artificial sweetners, thickeners, additives

    • @aemermujaddid7671
      @aemermujaddid7671 4 місяці тому +5

      Watermelons has a lot more lycopene 40% than tomatoes

    • @MissesWitch
      @MissesWitch 4 місяці тому +2

      What I got from this comment:
      Pizza is good!

    • @Jestpaxt
      @Jestpaxt 4 місяці тому

      @@aemermujaddid7671 watermelon like pomegranate juice are nature’s viagra. Try ‘‘em and you’ll know what I mean. I’m 76 and my PSA is 2.5.

    • @johnnixon7749
      @johnnixon7749 3 місяці тому +1

      @drsvs The way I get my Lycopene is to simmer a tin of chopped tomatoes with some olive oil for 10 minutes. This is because Lycopene is fat soluble and is absorbed better.
      I have been eating this every other day for the last year with a low carb diet. My PSA has dropped from 10 to 6.6 this year.

  • @uncleinflammatory9916
    @uncleinflammatory9916 4 місяці тому +7

    The reason given for the "low" levels of K in most supplements is that more than that amount at once is said to cause intestinal lesions and the potential for internal bleeding. Please address this issue. How much is actually safe to consume at one time? I take 99 mg several times per day as well as Mg and Taurine.

  • @belovedbytheKing
    @belovedbytheKing 4 місяці тому +22

    Excellent - potassium citrate is amazing and I take it daily.

    • @drdaveclayton
      @drdaveclayton  4 місяці тому +2

      Awesome! Keep it up and thanks for the share!

    • @jonathanberry1111
      @jonathanberry1111 4 місяці тому +5

      It will also help the citric acid cycle potentially. And I think, if I'm not mistaken it drops uric acid which is also great for health!

    • @Jayla-dj2gj
      @Jayla-dj2gj 4 місяці тому +1

      @@jonathanberry1111 That's why I take it.

    • @kevinlcarlson
      @kevinlcarlson 4 місяці тому +1

      How much do you take?

    • @jonathanberry1111
      @jonathanberry1111 4 місяці тому

      @@kevinlcarlson Well, you could carefully try based on the fact that 2,632 mg of Potassium Citrate is 1G, so figure out how many grams of Potassium you get from food and work out how many grams you need supplemented. If you assume you are say ok with 5g (4700mg is the higher end of the recommended range) of Potassium and that you will only get 2g a day from food then 3g or almost 3g (2700mg) from potassium citrate, so just multiply 2632 x 2.7 = 7106mg. That's a lot. So just be sure that your kidneys aren't in failure (but even with high dosages that still seemed beneficial) and that you aren't getting Hypokalemia so just make sure you do consume some Sodium Chloride with say pink Himalayan salt or some other unrefined salt, I stress unrefined, iodized is nice but be aware the iodine evaporates!

  • @jilll4649
    @jilll4649 4 місяці тому +23

    Cream of tartar provides 850 milligrams potassium in one teaspoon. But it in bulk 100 servings under $10. 😎

    • @shar7508
      @shar7508 4 місяці тому +1

      How do you eat it? What food do you put it in?

    • @MrBluebirdOnMyShoulder
      @MrBluebirdOnMyShoulder 4 місяці тому +1

      I saw CoT had a little less than that, but good call anyway. I use "NoSalt" with 690 per 1/4 teaspoon. I use it like salt, and in my own electrolyte drink.

    • @thisorthat7626
      @thisorthat7626 4 місяці тому +2

      @@shar7508 I add a small amount to water (or juice) and sip it. Go slow as it can impact your blood pressure if you take too much at once. Please watch some videos on potassium.

    • @aussiesam01
      @aussiesam01 3 місяці тому +2

      @@shar7508 I have 4 teaspoons of it in a milk shake with magnesium powder and beetroot powder. No problems

  • @colinwright8117
    @colinwright8117 4 місяці тому +22

    i had a heart attack over 20 years ago when i was only in my early 40s....i had 3 stents inserted and put on meds for life; aspirin, bisprolol and a statin (though i'm seriously thinking of coming off that!)...then I developed 'silent reflux' (LPR) 2 and a half years ago so my diet had to change dramatically...one of the 'safest' reflux foods are bananas and i would eat lots of them along with almond butter in sandwiches...then not long ago I had regular bloodwork done...my doctor was happy with my results except for my potassium levels...he said that they were far too high and too much of it is dangerous for cardiac patients such as myself....he asked about my diet and when I mentioned bananas he cried out, 'Aha there you are! stop eating too many!'....so i now only have a maximum of 2 per day.....but now after this video i'm not so sure!

    • @judymills2362
      @judymills2362 4 місяці тому +5

      How high is your sodium. Got to have enough potassium to keep sodium in check. Also check your blood work for chloride.

    • @drdaveclayton
      @drdaveclayton  4 місяці тому +2

      Talk to your doctor - better safe than sorry! Thanks for sharing!

    • @Enhancedgenetics
      @Enhancedgenetics 4 місяці тому +11

      Animal saturated fat heals hearts

    • @NonchalantWalrusParty
      @NonchalantWalrusParty 4 місяці тому +4

      @@Enhancedgenetics Definite nope there, buddy.

    • @Enhancedgenetics
      @Enhancedgenetics 4 місяці тому

      @NonchalantWalrusParty I didn't say plant saturated fat that Causes diseases. I said animal saturated fat you domesticated human 🤡 ... all fast food now uses seed oils reason for heart attacks up. . In past they used animal fat. To bad tastes better healthier

  • @Wntr446
    @Wntr446 4 місяці тому +56

    Before starting to top up your potassium vigorously, it would be wise to check if your kidneys are in top condition.

    • @drdaveclayton
      @drdaveclayton  4 місяці тому +2

      Yes, definitely check with your doctor before taking any supplements. Great point! Thanks for watching!

    • @DynamicBailey
      @DynamicBailey 4 місяці тому +3

      @@Wntr446 Thank you for reminding me about that. I wouldn’t have thought to do that.

    • @Brabdog
      @Brabdog 4 місяці тому +1

      I would love to increase my dietary potassium, but on my last lab my potassium level was at the very top of the reference range so I’m a little worried to do so, notwithstanding the studies stating it was safe up to 4000 mg.

    • @inialny
      @inialny 4 місяці тому

      @@drdaveclayton Wrong! Don't talk to a doctor. Doctors don't prescribe potassium, as they only prescribe pills that address symptoms, but never causes. Potassium is a healing medicine, banned by contemporary big pharma controlled medicine.

    • @corkydukeII5898
      @corkydukeII5898 4 місяці тому

      @@drdaveclayton LOL....like Dr's know ANYTHING about supplements (only that they're a waste of your $$$...most will say)

  • @audiophileman7047
    @audiophileman7047 3 місяці тому

    I always appreciate your videos, Dr. Clayton. I'm still hoping that you get a chance to do a video on the much talked about insulin resistance and low carbohydrate diets. Thank you! 👍👍👍

  • @schweizerbergnomadin1054
    @schweizerbergnomadin1054 4 місяці тому +6

    Thanks for this interesting information! I shall eat more dark chocolate: 2000 mg of Potassium per 100mg, and more pistachios: 1000 mg of Potassium per 100 mg

    • @chrishiggens9225
      @chrishiggens9225 4 місяці тому +2

      how can you get 2000mgs of potassium per 100mgs? Nonsense.

  • @Flowergirl45193
    @Flowergirl45193 4 місяці тому

    You are so informative & easy to understand for the average non-medical person. Thank you!

  • @krisjustin3884
    @krisjustin3884 4 місяці тому +7

    Best to have potassium levels measured first to ensure extra potassium isn’t damaging to people with certain illnesses. Excellent video though!

  • @michaelcalibri3620
    @michaelcalibri3620 4 місяці тому +1

    This revelation earns my sub especially compounded with the competent explanation.

  • @Feeling_My_Soul
    @Feeling_My_Soul 4 місяці тому +5

    Love your information

  • @TheMalka770
    @TheMalka770 2 дні тому

    Awesome doctor thank you so much I'm learning so much from your videos you are the best out there and many blessings to you What about potatoes and banana? (After a fiber pill:) to keep insulin spikes lower ,as per your)

  • @Pedro.dh10
    @Pedro.dh10 4 місяці тому

    Thanks Doc for the work you do.

  • @markparker5585
    @markparker5585 4 місяці тому +3

    How many lives would have been saved, and how much suffering mitigated, if the advice to take a multivitamin everyday was still in vogue, rather than listening to those pushing the narrative of “most people get everything they need from their diet, they are a waste of money”

  • @jilll4649
    @jilll4649 4 місяці тому +4

    RDA for potassium is 4709 milligrams.

  • @hugoskucek
    @hugoskucek 3 місяці тому +2

    Which is the best type of potassium to take, on looking today, there are several types????

    • @drdaveclayton
      @drdaveclayton  3 місяці тому

      Great question! I left links in the description. Thanks for watching 🙏

  • @ClaritaMamaril
    @ClaritaMamaril 3 місяці тому

    Thank you Doc.
    I am your new subscriber!
    More power
    &
    God bless !

  • @yogimaster1
    @yogimaster1 4 місяці тому +2

    Coconut juice is a natural way to get potassium. Also, sweet potatoes and bananas.

  • @reinerheiner1148
    @reinerheiner1148 4 місяці тому +7

    Most likely all of those studies had their participants eat fruit and vegetables to increase potassium intake, maybe some supplemented as well, but the vast majority probably did not. This means that potassium cannot be established as the main cause for the reduction in mortality. We know that fruits and vegetables have many molecules that on their own, or in combination are beneficial for the human body. Now I do not want to say that potassium does not have any effect, I am pretty sure that part of the reduction in mortality comes from potassium. But it would be a missconception to think that supplementing with potassium will lead to a similar drastic decrease in mortality compared to fruit and vegetables.

    • @suzannefronzaglio2427
      @suzannefronzaglio2427 4 місяці тому

      Good point, and I agree. The actual foods that contain potassium contain much more that's beneficial to health! And getting potassium from a pill is not the same. Would be interesting to see a long term study of two groups of people, 1 group getting potassium from food only, the other from only a potassium supplement....then see the overall mortality/longevity rates.

    • @scycle2020
      @scycle2020 4 місяці тому +1

      Great point . Most high K foods such as avocado, salmon , sweet potato’s, tomatoes, fruits etc have many beneficial effects . And also people who eat these healthy foods tend to have a healthy lifestyle with excercise, not overeating etc. So many confounding factors . So we don’t know if it’s the potassium. Always amazed how few MDs. Know how to read and interpret and critique studies.

    • @hans-jurgenwiegand7465
      @hans-jurgenwiegand7465 4 місяці тому

      Stay away from sugars, and keep your weight down, don’t use seed oils (vegetable oil) or it’s not going to make much difference, if you’re going to get another disease, or heart attack, or stroke! You don’t want to get involved in a lot of alcohol, either, because it turns into sugar. We have to stop making food our entertainment!

  • @robertmiller2872
    @robertmiller2872 4 місяці тому +9

    Does anybody know the history behind why potassium supplements are limited to 99 mg?
    You'd have to take 40 tablets to get your RDA (or MDR for old timers).

    • @drdaveclayton
      @drdaveclayton  4 місяці тому +6

      Yes! Look for the answer in an upcoming video. Super interesting question!

    • @corkydukeII5898
      @corkydukeII5898 4 місяці тому +3

      Yes, the FDA/AMA does their BEST to keep ppl from maintaining optimal health (no i'm not joking btw) 🍟🍕🍔😵‍💫

    • @romansmirnov961
      @romansmirnov961 4 місяці тому

      @@robertmiller2872 they say larger amounts may cause bowel lesions

    • @MrBluebirdOnMyShoulder
      @MrBluebirdOnMyShoulder 4 місяці тому +1

      But you can buy "NoSalt" with 690mg in a 1/4 teaspoon, or cream of tartar with 495 in a teaspoon. It doesn't make much sense.

  • @whitewolf6730
    @whitewolf6730 4 місяці тому

    I do take some daily minerals which include potassium. I eat meat and leafy greens too plus get as much as 3009 Mg. Potassium and other minerals. I believe on many days I get it.

  • @woodchipgardens9084
    @woodchipgardens9084 3 місяці тому

    I have had chronic psoriasis 42 years, dermatologist never said experiment on diet, It turns out Im Zinc deficient and cant tolerate copper supplements either, mushrooms are 100% in diet requirements.

  • @TimothyNoble-g9k
    @TimothyNoble-g9k 4 місяці тому +1

    From any cause. Thats far out. Im going to share this with my skydiving, motorcycle riding friends!

    • @drdaveclayton
      @drdaveclayton  4 місяці тому

      Fantastic! Just don't expect a banana to be as effective as leathers or a parachute in certain situations!

  • @lisalinnae9844
    @lisalinnae9844 4 місяці тому +1

    Thank u. ❤

  • @amitloutube
    @amitloutube 4 місяці тому +3

    I am now drinking daily coconut water and banana!! and avocado!!

    • @gordonwilkinson5041
      @gordonwilkinson5041 4 місяці тому +1

      coconut water is nice but expensive

    • @Kearng
      @Kearng 4 місяці тому

      @@gordonwilkinson5041 Wegmans coconut water is inexpensive

    • @amitloutube
      @amitloutube 4 місяці тому

      @@gordonwilkinson5041 in my city I get fresh coconut water for under a dollar big fresh coconut very big and sweet refreshing instant cools gut and brain

  • @Marc_de_Car
    @Marc_de_Car 4 місяці тому

    Thank you

  • @Aviator168
    @Aviator168 4 місяці тому +1

    If you eat 1kg of real food per day, you will likely have about 3000mg of potassium, give or take a few. How much is required to have a long life?

  • @faustopacheco120
    @faustopacheco120 4 місяці тому +3

    getting enough potassium is a full time job nearly impossible

  • @ryilpo
    @ryilpo 4 місяці тому +1

    Tried your website to purchase no luck.

  • @savedbygrace3898
    @savedbygrace3898 13 днів тому

    I have stage 3 ckd so i cant take extra potassium. It looks like that anyway

  • @saralakushwaha1180
    @saralakushwaha1180 4 місяці тому

    Thx 👍

  • @jamesmoore5630
    @jamesmoore5630 4 місяці тому

    What can I do with CKD on a low potassium diet???

  • @jamescalifornia2964
    @jamescalifornia2964 4 місяці тому +9

    Bok choy is rich in potassium 👌

  • @MG-kr2gx
    @MG-kr2gx 2 місяці тому

    What kind of Potassium? There are different types, gluconate, bicarbonate, with magnesium??? I’m confused on what Potassium to take ??

    • @drdaveclayton
      @drdaveclayton  2 місяці тому

      Please visit www.daveclaytonmd.com

  • @DevonDandy
    @DevonDandy 4 місяці тому

    Problem is that people with CKD 9(reduced kidney function) have to limit the amount of potassium?

  • @kevinpeterson7834
    @kevinpeterson7834 2 місяці тому

    So how do we get enough?

    • @drdaveclayton
      @drdaveclayton  2 місяці тому

      For more information please visit
      Please visit www.daveclaytonmd.com

  • @DineshPatel-zw8ny
    @DineshPatel-zw8ny 4 місяці тому +2

    Is there an increase in heart palpitations caused by high potassium?
    Been mentioned by doctors!

    • @drdaveclayton
      @drdaveclayton  4 місяці тому +2

      It’s hard to imagine complications from getting the recommended amount of daily potassium. But always talk to your doctor first!

    • @riteshnayak80
      @riteshnayak80 4 місяці тому +2

      @@DineshPatel-zw8ny Low Potassium can cause heart palpitations

    • @DineshPatel-zw8ny
      @DineshPatel-zw8ny 4 місяці тому

      @@riteshnayak80Didn’t know that!

  • @MaggieOkereke-lj4fr
    @MaggieOkereke-lj4fr 4 місяці тому

    How about having avocado as potassium is it not enough for our daily requirement?

  • @Jean-ni6of
    @Jean-ni6of 3 місяці тому

    I've been wondering if this guy is full of himself. I did put that politely.

  • @googbert
    @googbert 4 місяці тому +1

    I just had a CMP lab. My K levels are "normal". So should I take K supplements. I think this video failed to mention the levels in the test which led to fewer all cause deaths. Did I miss those levels or are they needed to make this video valuable?

    • @thisorthat7626
      @thisorthat7626 4 місяці тому +1

      A blood test for potassium doesn't tell the entire story. The majority of our potassium is stored in our cells. The heart needs a lot of potassium, so it will be taken from other cells to supply the heart. For me, I make sure to get plenty of potassium in my diet so I know that my cells have all they need.

  • @audreymorgan7787
    @audreymorgan7787 4 місяці тому +1

    What food is potassium

    • @dharma__3
      @dharma__3 4 місяці тому +2

      that's like asking what food is magnesium. It's not a food and look it up.

    • @belovedbytheKing
      @belovedbytheKing 4 місяці тому

      Lots of good food sources, but we rarely get enough from food alone.
      Google foods that contain potassium.

  • @uschikuhn8703
    @uschikuhn8703 4 місяці тому

    Germany stable diet were potatoes and long life over 85

  • @RechtmanDon
    @RechtmanDon 4 місяці тому

    I take K citrate powder. Be sure to take it with plenty of water, and use a straw to bypass your teeth!

  • @BBurns-vg9om
    @BBurns-vg9om 4 місяці тому +1

    Brilliant video,thank you. ❤I take Potassium every day. Electric lights.

    • @cluman1
      @cluman1 4 місяці тому

      @@BBurns-vg9om where do you buy electric lights to consume? Should I get the multicolored christmas lights or the white lights? Lol

  • @joeroyle1399
    @joeroyle1399 4 місяці тому

    Potassium is an element (Mendeleev’s table) not a nutrient.

    • @paulpvhl1930
      @paulpvhl1930 4 місяці тому

      FYI: "Inorganic nutrients include nutrients such as iron, selenium, and zinc [all elements], while organic nutrients include, protein, fats, sugars and vitamins." You're welcome.

  • @Rosina2727
    @Rosina2727 4 місяці тому

    YES I SUPPOSE YOU HAVE TO TAKE IT FOR DONKEYS YEARS!!!

  • @zenrand688
    @zenrand688 4 місяці тому

    I already have high blood potassium levels which concerns my doctor and he’s had me on a low potassium diet. What blood serum levels should we maintain? This doesn’t really mention that and just saying consume more potassium is not really helpful without some reference. 4g daily sounds like a lot and I’m sure my doctor would not recommend it even though I have no medical issues and am not taking any medication.

    • @drdaveclayton
      @drdaveclayton  4 місяці тому

      Expert guidelines call for 4,700 mg daily. Hopefully this helps you inform your diet. Keep up the good work and thanks for watching!

    • @bushraosmaneyow5967
      @bushraosmaneyow5967 3 місяці тому

      Dr plz make a video stress and BP. And sleep I want to how they treated

  • @jillscolz8118
    @jillscolz8118 4 місяці тому +1

    you are advised not to take potassium with certain BP meds

    • @jaydickey1049
      @jaydickey1049 4 місяці тому

      Better advised to work on lowering BP naturally and getting off meds.

  • @denissecafengiu2033
    @denissecafengiu2033 4 місяці тому +1

    Potassium gives me heart palpitations but I eat lots of salt without a problem.

  • @Hope-uq1vn
    @Hope-uq1vn 3 місяці тому

    A

  • @zackdkwik
    @zackdkwik 4 місяці тому

    its all about the supplements that is being advertise (sic)

    • @gordonwilkinson5041
      @gordonwilkinson5041 4 місяці тому

      he could have told us some foods that are high in it

    • @drdaveclayton
      @drdaveclayton  4 місяці тому

      Check out my other videos that discussed high potassium foods
      ua-cam.com/video/uZgSxepx8C8/v-deo.htmlsi=4MegrBztpdjCZyxq
      I also include a free chapter from my book that goes into more details about potassium in foods. Please see the description.

    • @bushraosmaneyow5967
      @bushraosmaneyow5967 3 місяці тому

      Thanks doctor ❤❤❤😂😂

  • @malcytull
    @malcytull 4 місяці тому

    Really great information, thank you very much doctor Dave.

  • @jeromebardoquillo3667
    @jeromebardoquillo3667 3 місяці тому

    Nice...💋💋💋💋💋💋💋💋❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥

  • @sonnetpoem
    @sonnetpoem 4 місяці тому

    It's 4700 per day

  • @paulmckenzie6039
    @paulmckenzie6039 4 місяці тому

    Who wants to look like those centurian guys anyway?

  • @JacksonWong-pw4zq
    @JacksonWong-pw4zq 4 місяці тому

    Its a vad idea to luve ling with bad health and broke , this is torture .

  • @bman3020
    @bman3020 4 місяці тому

    I don't have a DR. I have a Nurse Practitioner. She thinks she is a DR.

  • @franwatkins5934
    @franwatkins5934 4 місяці тому +3

    Forget the meditation and pray to Jesus, its the only meditstion u need

    • @nenasia
      @nenasia 4 місяці тому

      Exodus 32:32-33

  • @squarewheel142
    @squarewheel142 4 місяці тому +21

    I can't afford my retirement so living longer than normal may not be such a good idea.

    • @DynamicBailey
      @DynamicBailey 4 місяці тому +1

      @@squarewheel142 You need to think outside the box. There’s always work from home jobs, starting a UA-cam channel, starting a business from home, learning a skill that will help you to generate more money even after you retire. Or since you’ve retired. You’d be surprised how many life changing money making opportunities there are out there. Start looking now. Maybe turn a hobby into a business. Or a skill. You can teach or make money using that skill.

    • @inialny
      @inialny 4 місяці тому

      It is always better to die healthy than sick.

    • @reinerheiner1148
      @reinerheiner1148 4 місяці тому +1

      So what happens when you run out of money? Whats your countries social net for you?

    • @annehunter7005
      @annehunter7005 4 місяці тому +1

      @@squarewheel142 yes. This is where I am at too. However, if we don’t live as long as we can how will we find out what we can do about the affording to live part of the problem?

    • @ocomin8089
      @ocomin8089 4 місяці тому +1

      @@squarewheel142 👍😊 fine, as long as your best friend is Jesus our Saviour

  • @boossersgarage3239
    @boossersgarage3239 4 місяці тому

    LOL

  • @denniswheaton1849
    @denniswheaton1849 4 місяці тому

    This is false information for some people. I take lisinopril 10mg for blood pressure, last year my Doctor called me at home to ask if I consume large amounts of potatoes (potassium) to much Potassium while taking Lisinopril can cause heart Problems. So buyer be ware.

    • @drdaveclayton
      @drdaveclayton  4 місяці тому

      Great point! Glad to see that you're following your doctor's advice. Thanks for watching!

  • @ER-cl1dg
    @ER-cl1dg 4 місяці тому

    Soo all these findings ....to advertise another supplement? Could you provide links to those studies and where tgey were published? Otherwise it sounds not so good but bias.....

    • @drdaveclayton
      @drdaveclayton  4 місяці тому

      Of course! All the research is linked in the description - knowledge free for all to benefit! Thanks for watching

  • @eomron5602
    @eomron5602 4 місяці тому +1

    This MD is exaggerating the clinical significance of retrospective large cohort studies. All of them don't prove anything except an interesting relationship exists between potassium and mortality meriting further research. Proving anything in medicine requires a much higher standard.

  • @dou40006
    @dou40006 4 місяці тому +2

    I am skeptical, I doubt that asides of people with blood pressure that potassium has benefits

    • @inialny
      @inialny 4 місяці тому

      Potassium lowers BP, while sodium raises it. Ideally we all should start salting our food with potassium chloride instead of sodium chloride.

    • @georgeloveday9674
      @georgeloveday9674 4 місяці тому

      @@dou40006 I have developed kidney stones since I was in my 30’s. It’s been Hell. I’ve had a number of surgeries. One ultrasound sound revealed seven kidney stones, four in one kidney and three in another. I started taking high doses of potassium. My stones dissolved and I haven’t had a stone since.

  • @Zittylol
    @Zittylol 4 місяці тому

    You fail to mention food that has potassium and it looks like to me your just promoting your own wealth generation?

    • @drdaveclayton
      @drdaveclayton  4 місяці тому

      Check out my other videos on foods high in potassium. You will also find information on foods high in potassium in the free chapter of my book in the description.

  • @johnjacobsen4003
    @johnjacobsen4003 12 днів тому

    Well, nice.. Then do a vid with the benefits of Zink and Selenium for old grumpy farts like me self! First, you don't get the brown spots all over your skin, and Dementia should be fixed too.. What did I say? I forgot.. 😎