The Relationship between the Pelvis and the Voice
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- Опубліковано 2 чер 2017
- One of the explorations I do in almost every in-person workshop is to have participants stand, one at a time, and say their name. So often it’s difficult to hear people when they speak their name.
Part of empowering our voice is embodying its embryological beginnings and connection to our perineal body in the center of our pelvic diaphragm.
One of my mentors, Erick Hawkins, said to me 50 years ago, “Bonnie, until you learn to speak, you’ll never learn to dance”. This set me on a path to find my voice - how to let go of the inhibition to speak.
In this clip, we look at how the perineal body embryologically gives rise to our vocal mechanisms and how we can find and embody that connection today.
We also look at how holding in the pelvis, which often locks the spine, can cause hip and back issues and how we can release that holding.
This clip is from my online course, Embodied Anatomy and the Dynamics of Vocalization.
The full online course is available at bonniebainbridgecohen.com/pro...
The Dynamics of Vocal Expression presents unique and effective Body-Mind Centering® principles for working with your voice. The expressive qualities of our voice communicate to others who we are. Bringing kinesthetic and auditory awareness to our vocal structures allows us to better embody, articulate and balance them. This process opens pathways of expression between our unconscious and conscious mind and between ourselves and others.
Material covers:
• Gaining awareness of your own patterns of vocalization and
facilitating repatterning in others
• Using spatial planes and vowel scales in shaping your pharynx
for clear overtones and vowel production
• Distinguishing the production of pitch and intensity in your
larynx (vocal cartilages and vocal diaphragm)
• Remembering your embryological development as it relates to
voice
• Recognizing the psychophysical aspects of breathing and
vocalization
The Body-Mind Centering® approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells.
The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline.
MORE INFORMATION
For information about Bonnie's books, online courses, and schedule: bonniebainbridgecohen.com.
For information about the Body-Mind Centering® approach and School for Body-Mind Centering® Programs and courses, visit: www.bodymindcentering.com
To find Body-Mind Centering® Professionals, visit: bmcassociation.org/
I teach classical voice, and approx 70% of the body alignment work I do with my students is awareness of the pelvis. Great stuff!
What may be interesting to you is that in ancient Chinese Qi Gong the focus is also the pelvis.. in Chinese its called the Low Dantian which is actually what the original Yin Yang symbol is symbolizing. The Yin and Yang symbol is actually the low dantian which is where you combine positive and negative chi and channel it up the spine.
What does pelvis have to do with voice?
She explains it in the video.
I do a little bodybuilding and I can tell you for real if you're not keeping tabs on your pelvis, then you can easily end up injuring yourself in the gym. It's definitely critical, along with core strength in general!!!
@@bekabeka71everything in the body is interconnected
wow "we dont need to learn to speak we have to learn how to let go of the inhibition to speak "
Woww
We do not need to learn to fly, we need to let go of the inhibition of flying.
@@Frownbrowsthe trick is to throw yourself at the ground and miss.
@@Frownbrowsbro ..😂
🤯🤯🤯
the tucking in of the pelvis is a postural manifestation of fear. Fear weakens the voice too.
a lot of people dont realize shoes tend to add emphasis to tucking the pelvis in. they put you back on your heels and bind your toes, unbalancing you, so your body compensates accordingly.
How do we navigate fear in this modern world?
Thanks for sharing you both !
I never heard of the fear thing, but most people have their pelvis tilted forward because they/we spend so much time sitting down. It shortens and tightens the hip flexors and psoas muscles.
@@Toddpeekenceyou answered your own question. How do we navigate fear? Thats it, we navigate fear. Most people do not navigate fear at all, they just coward behind it.
Our posture is more import than people think and the body is connected to aspects of your reality
Now I have to learn about this too 😂 thank you!
And mind
how?
beautiful way of putting it
I knew this. What is the ideal posture i forgot
I guess the algorithm is doing its thing
Yeaaaaaahh
This... just gave me goosebumps. I used to have such low self esteem so I never dabbed onto dancing even if I wanted to. But now that I've been working on myself and began to just speak my truth, I suddenly have been feeling like I finally want to learn how to dance. 😮 "You can never learn how to dance if you never learned how to speak."
I couldn’t even dance in a room alone I was so embarrassed until this year now I still feel like someone is watching but I dance weird crazy ugly dances lol. Took a long way to get here with all the self love awakening I’m going through
do it!!
🤣🤣
Why not explore and/or speak _the_ truth rather than playing pretend and inventing your own truth? 🤔
I truly relate to this. That hit home for me too
Someone told me a while back that sitting and walking as if one has a tail realigns the pelvis too. Obviously, there's much more too it but that's an easy one to carry around and practice.The idea that the whole body is anchored from that primary center makes incredible sense.
That helped me understand it alot easier thanks. i feel like i have more control over my legs when dancing now
Sorry...this is interesting...do you mean like a tail pointing down? idk why but this makes me feel really uncomfortable lol!
@@lisagrace6471 maybe they mean it more like a tail a monkey would have? not pointing down but sticking up
That's it I have tail now
Can I picture a dress train or bustle instead 😅
Pelvis Presley
lol 👍😀
lmaoo
good one
Very nice
😆
Amazing how just acknowledging the pelvis as the core completely transforms how the rest of my body feels
This is something I found out in the past and It has fascinated me ever since. I had no idea how the voice/throat is so connected to the sacral. Also the jaw and the hip flexors. Interesting stuff.
oooh where can I learn about the jaw and hip flexors?
the metaphysical metaphors that can be taken from this is astounding. there are ancient teachings that understand this connection but of course the west dismisses it
Then add frequencies of words and the decaying or healing that words can cause.
@lisagrace6471 there is a sheath of fascia called the deep frontal line connecting your jaw, throat, and pelvic muscles. TMJ can stem from hip issues. There is a massage modality called craniosacral therapy aimed at realigning the cranium and sacrum. It is also used for somatoemotional release (your body/muscles “remember” your trauma in a way.) It’s an incredible technique I am currently learning 😊
We actually have a phrase in my language about "yelling from the root of your navel" & I'm honestly shocked no one else's noticed the little kegel tug you get when you shout. I remember once shouting while peeing as a kid & things got tugged shut before I was done so I had to stay longer while everything opened up again. Never yelled from the toilet again. Marvelous how everything in the body is interconnected so well.
My experience with improv dance was, if you never learn to listen, you will never learn to speak. I love this talk.
It's incredible that this video just found me! I realized lately that my voice sounds weak and small when I talk with my neck, but sounds strong when I talk out of my pelvis.
Our limbs are extensions of language. Makes sense that physical movement “speaks” for itself.
We are literally trees - many branches(limbs), one “voice”, one “body”. Strong “roots” or “foundation”(ancestors)= strong mind/body/soul. Deeper roots = higher you can reach to the “heavens”
You are speaking my language!! 🌳
Wow! I recently tried to reconnect with my toxic mother after 5 years of going no contact for my own mental health and once again I found myself having to really suppress my anger and hurt and I suddenly developed severely painful coxydinia that I found out is caused by tightness in the pelvic floor and sacral area. I'm having to do stretches every day to release the tension. I told my mother how her behaviour makes me feel and have cut her out of my life again!
Sad to hear that, but good for you to know how go protect your well-being 👍
This is where I’m at too. ❤
Finally found this information i've searched for for years! Always got the questions : ''You speak so quiet?'' and ''Can you speak louder please?''. I'm so glad I found out about this 🤩
And here is “the glitch.” Years back Neurosurgeons Hansasuta, Tubbs, Oakes published that 3 out of 27 normal cadavers had an off midline fusion of the filum terminale inside the sacral canal. Wow. What results - a torque in the entire neural tube. I have looked carefully at the pelvis issues for 25 years after a terrible injury. Yes, the pelvis is the foundation of the central nervous and musculoskeletal systems. And some of us have continuing life long issues due to the congenital issue I mentioned. ( from an old biologist)
And don't forget to thank compulsory schooling having growing kids sitting 8+ hours a day!
It's also the place of the 1st Chakra. Chakras funnel in mental emotional energy fields into the physical body Being. It represents being in a body on Earth, belonging to your tribe, survival and reproduction.
@@apokalupsishistoriaWhat a nice little touch. Every detail is worked out about how to shut down the “reality”.
@@apokalupsishistoria Certainly not a good thing for kids. But intense soccer and ballet, lots of horseback riding etc can destabilize a pelvis. Especially in girls with wider, inherently less stable pelvises. For me - remembered that at age 12 was swinging on a monkey vine that broke - landed on my tail bone and broke it. I expect that those of us with an off midline fusion have a more difficult recovery ?
@@carolsaia7401 Yes - this chakra issue seems so important, but I do not know enough to figure out the connection, if there is one - ie how does an off midline fusion of the filum affect the function of the 1st chakra ? Is there some advantage to the off midline fusion ? Anyone have ideas ?
I experienced the repositionning of the pelvis during a qi gong workshop, as we were doing the tree position.
I went to that position on its own.
It is also the same feeling I mean when I talk of being grounded.
I heard saying that we start to speak (as kids) when we start having a conscious control over our spincters.
It's amazing today how many things I and others do in a maladaptive way that you would think would come naturally. Even basic breathing - mine was shallow and tense. But I'm so thankful the resources and experts are here to learn from.
I hope you feel safe and free someday, Friend.
🩷
The hips don’t lie. - Shakira
Best comment of thread 😂
i recently achieved proper posture after half a year of 20lb suitcase carries. i finally understand that i was leaning backwards and straining. my glues, lower back and side muscles were all too weak to have proper posture, so if you struggle, begin walking at the least, and try adding weight once you figure out correct posture.
this video just popped into my recommended, and it's the most relaxing thing to listen to. Very much unintentional ASMR
Most fascinating concept here. In martial arts we work aggressively at awakening the voice. The more you move the less people want to use their voice and we have to train them to remember and know, you are only as fast and as strong as you sound.
as an advanced singer and intermediate dancer this is fascinating, i've struggled a lot with posture to learn both
Yo same!!
Im interested in what this conversation has to offer in regards to s*xual trauma, ancestral wounds, and mother wounds, and how we hold onto it unconsciously in the body. My jaw is clenched often and my pelvis area almost always feels tight/tense. I’ve been to a lot of therapy and learned a lot about myself through the mind, but the body is completely neglected under the colonial model for psychological help. There would be no psychology without the physiological body to hold all that power. I’m a metal vocalist now, it’s something I’ve always knew I’d do, and I’ve never even heard of the pelvic diaphragm- and certainly most people have not even thought of their pelvic area as a center of gravity. We don’t apply resistance to that on purpose, it’s a learned mechanism, and I haven’t the first clue on how to heal something so automated like that.
What's a mother wound?
You are over thinking. Evidence you need to simplify and develop body structural awareness. You ask too many questions. Forget about “ancestral wounds”. That’s not a realistically practical way. Just listen to her and tune into your body through learning about your body. Don’t throw five questions out in 5 seconds. She said…”start from the I don’t know.”
Bardoface, you are sadly mistaken. Generational trauma has long been proven to alter gene expression, and there is also much to be said about childhood trauma and how it influences physiological development, for example in connective tissue and fascial mobility. So, reconsider your stance on this
You're asking such good questions. Somatic sensing processes are unbelievably powerful as healing work.
I realize I clench my jaw at night when I sleep. It's been that way for years. Bruxism. There's also trauma, so I wish you luck on learning and healing yourself. Omg I'm so tired of this process, but I'm out here 🙃
I sing better after lifting at the gym and gettin' the blood flowin. There is definitely an inherent connection to the body and the voice.
I get the feeling she has a background with the learnings of Rudolf Steiner. Very interesting and calming to listen to her.
I wondered this as well, or maybe Montessori even, very calm, slow and simple revister
Wow. So, i took as much as i could understand from it, but as a male, i found standing with my legs too close together. I was uncomfortable and my voice was higher in pitch and tense, but as i tried to feel out that pelvic balance, i relaxed a bit within my anatomy and naturally, without thinking, my vocal chords relaxed and my voice was less tense and a tone lower. This information is so intriguing!
So awesome these set of old VHS tapes of Bonnies work is being made digital!
I teach belly dance every day for 30 minutes. This loosens you up and gives joy and confidence!!this makes sense
So funny you write this cause I do bellydance too and I was thinking the same thing! Belly dance REALLY teaches you how to use your pelvis
@@shea5542I thought belly dancing was more about the knees
@@blueseptember2174I don't know about belly dancing, but to hula you really need to use your knees. Keep them bent and then wiggling them back and forth for some the dances too
Oooh, any tips for a beginner? I’d love to add belly dance to my routine 😊
You're such an innovative teacher Bonnie. Thank you.
I am so grateful that I came across this video. I’ve been having an issue with chairs! This makes so much sense.
Thank you. 🙏
Loving your work THANKYOU! This is exactly what I teach people... how to free the voice thru the body 🧡
Such a wise and generous woman! Hallelujah, Bonnie! Immense gratitude for all your work and wisdom, and teaching! Bravo!
a sweet older woman professor looking gentle lecture-ey and talking about mysteries of the body i never clicked so fast
Thank you for posting this. Fascinating!!
I' ve never heard the cinnections described as deeply,l
It resonates with my experience in my body and with other bodys as a passionate dancer ( tango argentino in both roles ) and physiotherapist for babys and children.
I will definitly check your channel.
OHGODYES!!!!!! Thank you!!! Sooo crucial. When we stand correctly, loose, feeling the weight, or sit on our sitzbones, alignment is inevitable. Takes some fine tuning and then voila, our voice is grounded and open.
I feel like she's trying to tell me something really important but I'm not certain what. 🤔
Stand up straight. Sit up straight.
hm maybe stretch the area in a quiet room and pay close attention you know? spend some time with it and see if anything comes up in your mind or emotions
Revelations feel your fear. Do some free form stretching and self massage
Most of this went over my head, but I so appreciate the content! And while I watched I thought of the 100 Years Old show on Netflix. The group of centurions in Japan get up from the floor where they sit about 30x a day, so there's lots of health and agility for them vs in the US, our elders die from not being able to get off the floor when they fall.
I thought about watching UA-cam from my floor (I'm on my Mac) instead of slouching in this computer chair. That sounds so much better! Plus, the only reason I have this setup is because desk-chair-computer is the norm for us. It definitely feels incorrect to my body though. An exercise ball would be great, too, but I'll improvise for now. Ooh, I have two yoga blocks that I cab stack.
I think I’ll join you on the floor 😊 I’ve been thinking it might help my stiffness (and I’m only in my 30s) Definitely makes sense that the Japanese are more mobile than other countries!
Great explanation .... especially the part at the end was really interesting!
Woaw very impressive! Wisdom, freedom wise and posture wise of course. Thank you . I wanna be by this lady 🤩
I knew this was going to be a gem 💎
deeply genius observations put to word, we grasp for these solutions to return back to our voice so intuitively, great lessons
Revelation and totally obvious now you explain and articulate this so clearly and elegantly. Particularly that we all could be heard clearly as babies. Thank you.
I even teach walking with confidence, pride for your body and relaxation ❤❤❤❤ amazing chat
As someone who suffers with pain in sacroiliac/ sacrum I’m a bit disappointed that I didn’t understand this, maybe I need to watch it again however if anyone can explain it would be very much appreciated
If you suffer from sacral pain, try to work on relaxing your jaw. Sounds odd but they are very connected!!! Rather than working on affected area, yiu can work on relaxing stretching and or bullding up a healthy area, becaus all bosy is connected it will have healing effects on the affected area. Not a professional, just found this helpful myself. Good luck!!
I do too and for me the connection is having had to suppress emotions I'd rather express, hence suppressing my "voice" led to tightness and restriction and pain in the pelvic/sacral region. Stretching helps release this, look up exercises to ease coxydinia. Hope this helps! ❤
As a prof opera singer and FK teacher I would say
expiration we come into a position where the pelvis rolls a bit forward and we get a natural long spine(and this is speaking or singing .When air comes in the pelvis rolls a bit to th pubic bone ,like you sais that we stand or walk .we sing through our bones ,that means when I let fall my leg to the ground ,this will be the sound (the lumber spine has no curve(or a small one
I do this this in workshops and also in voice classes Greetings from Paris
this is so relatively simple, but it's so profound.
Very interesting lesson thank you.
Thank you for easing my mind and teaching me a lesson
I wonder how all this related to the thyroid and Udana Vayu ... I just wish I had time to take all your classes and listen to your wisdom. Profound!
Great video. Thank you
wow... had problems with my voice for 37 years.. i just found it. amazing.. breath as well
thank you
My mind is blown I’ve always theorized this and then I find this video
Thank you so very much!!!!!!!!!!!! Blessings!!!!😃🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏😃
I have no idea why this is in my recommendations. Is she literally saying my pelvis is responsible for why I sound like kermit the frog? Why is she in a room that reminds me of 1998?
Brilliant insights, I love your experimentations and way you explaning to the audience! I think, just my opinion.., core exercises are helping lots of things. It projecting the central muscles and organs/backbone/posture coz it is stategically located on the mid section of human being. I do a lot of ladder climbing as trademan (start late 20's all way in my late 30's now) and because I am so „tired of feeling lousy" and suffer after gruesome work - I take initiatives to start doing simple stretching (the one on the mat) with the emphasization on core exercise. I was once a runner - I just dump it all (because time issues). Most of ppl I know would compliment my look nonetheless -- mind you, I am not extremely skinny neither that plumpy -- (it is not genetic, I tend to gain weight likke normal ppl after lack of sport activity ). If you do smthg consistently as a routine... It eventually shows. Right now, I see many ppl are doing extremly routine in gym etc etc yadda yadda -- YES, forsure you can do it, but all pivot down to how you pay the attention and begin on the stretching as basis. I've never vigorously swimming all my life, either -- you can swim confidently/efficiently/superbly fast... But it all might possible and could be achived with deep stretchings. (I swim like, 2 times a year and I'd not whine when I not have facility to do it). In Asia (my country) only elites class could swim... We are lack of municipal dacilities, with this I just not have to worry about it anymore. That is, one of many perks of simple stretching. Luckily we are on the era of UA-cam, we able to obtain some knowledges. Thank you!
she is so engaging, amazing
Thanks for sharing!
I think I know why they pin the hips like that on the skeletons. In normal life that's called "sway back," and it happens when the lumbar curve isn't being pulled into place by the deep abdominal muscles, so the person tilts their hips forward to compensate. It makes a bad situation worse, but it performs an essential function: it moves the spine forward regardless of what the muscles are doing.
The skeletons don't have muscles. So they tilt the hips to fake the lumbar curve. That's my take.
Also, I'm not an expert in any of this stuff or anything, so what I'm saying might be inaccurate, etc.
This MUST be filed as ASMR -🤗 fantastic interesting and calming
Hey Bonnie, I've discovered similar things by reverse engineering traditional martial arts masters' moves, many of which can be viewed online but are basically impossible to duplicate even by Olympic grade athletes, coaches, and by people trained in modern Western functional anatomy. Interestingly, I'm finding philosophical, paleontological, anthropological, biochemical, evolutionary (cooperation, harmlessness, healing) and anatomical reasons why these largely 'secret' moves are so powerful and gentle at the same time. Like you, the core area (tanden) has been a focus in my art for many decades but only now am I finally able to articulate why regaining a holistic awareness of how our body works is important. It's important if we want to lead lives of enlightenment via continuous contemplative learning. In short, while learning things about our body is the most natural of urges, it is one among many things that I sense has been systematically censored upon entered modernity. Western industrial medicine has a lot to answer for in this suppression of our originally mobile 'human nature'. We have, as a result, lost our innate curiosity, wonderment and joy of movement and its connection with other vertebrate forms, not to mention all animate forms, even the elements of which we are a part. In short, we lead strained lives in bodies which refuse to do what we ask of them, while we gradually lose what minimum mobility we had as children in a world we increasingly perceive as menacing to our very existence. The truth is just the opposite. By discovering all the handiworks of nature in our body, we not only come to love the body we live in but all of nature upon whose evolutionary developments we rely. The proper study of the body should help us restore our connection to all living things and thereby help us appreciate the sophistication and beauty of the Creator..!
I want to know more about these martial arts moves and the core.
@@jcrow62i do too!
Which moves?
❤❤❤❤❤❤❤
True. Human, internal technology has been suppressed and discarded for external, mechanical, technology to attenuate the spirit and tune & prime the human for industry.
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.
Scary
Magnificent
Awesome
Scary for me because my voice has become quieter and I exercise almost every day. Hmm, or maybe it’s asthma. Gets me thinking
And this woman is magnificent and elegant!
Wow! This is good information.
I got a bit lost. Is she talking about three possible postures? If so what are they and which is the 'released' one?
Thank you
This is so interesting! Thank you! 📌
Very important!
Wen my lower back hurts my voice Changes completely.
You lose all your stability, confidence & knowing.
You can't move & want to scream in agony without a way to vent your pain & frustration.
The lower end of the body has much to do with the voice.
I can 100% vouch for this.
Said the spider to get hi!
Hello Bonnie, I will be exploring your realisations with 17-23 yr old acting students over the next 6 months. My personal methodology calls on my several traditions but rest assured I will pay respects and homage to yours, and will report back as we progress. Voicework and embodiment are deeply spiritual practices. Each day we face fears, hopes, hierarchies and cultural and intellectual restrictions. There is hope in the versatility of the body to sense itself, and its potentialities, in the right circumstances, to keep expanding..
what did you find out so far?
Everyday I learn something new on this beautiful blue green goddess of an earth
My mind immediately went to Elvis when I read the title 🎸
Love the child movement therapy the most
Thank you so much!!
Fascinating, I see some symmetries with Yogic teachings of Kundalini energy from the base of the spine. Great concepts with OP takeaways, thank you 🙏
This … is .. ground breaking.
Why do I keep getting recommended videos about this connection.
I have not searched for nor looked at anything even remotely related to either of them or this concept.
Bizzarre.
YT has started embedding unique trackers in the URL when you send it with friends, so recommendations have changed and are now influenced by our broader circles.
Amazing stuff. subscribed
expression - sacral chakra where we explore our self with senses when we are baby then we stop that and go inward because of a stop from outside. Because that expression makes uncomfortable the outside environment at some point. Yet that creates the trauma, need to stop hold that. I am suffering for 16 years. I will check the full course
I practised Wim Hoff method and one day I experienced extreme warmth in that area. It was surprising and pleasant (very, very relaxing) as I later realised that warmth was likely that that area was/ received healing/ base chakra spinning. As chakras are where hormonal glands (endokrine glands) are situated. Hence once these balanced well, others may experience rebalancing (in therapy, if one area is corrected, the above areas correct accordingly/ automatically)
I hope this makes sense
Amazing!
Fascinating
perhaps I missed it, but what are the solutions?
Great video my son is 12 years special needs and has so much to stiffness’s
The pelvis is tilted forward because the process of walking is essentially that of falling forward. Interesting insights about embryonic origins.
Doing Metal and Deathcore vocals I can say you feel it pushing down into your pelvis.
I understood that the trachea came from the endoderm, which quality of the trachea comes from mesoderm? Or is just a different understanding od the embryological development?
That's why Presley was such a successful singer. It all comes down to Pelvis.
It's weird. After covid the character of my voice changed and hasn't returned to normal almost 3 years later. Prior to this I was a singer but I can't sing anymore since I don't like my new voice. Other than that I developed chronic pain in my pelvis and mostly my hips. A ENT specialist told me I just had go get used to my new voice and there's nothing to do about it.
I also perform. Was worried about this myself after getting covid. Luckily am ok. I’m so sorry your singing voice has changed. From my opera training, i learned to sing same note from forehead, drop to under nose, to throat (around thyroid), to chest, to below navel, to perineum, to thighs, to feet.. Reverse it. Hope you can use your new singing voice and revisit your old one.! ❤
@@ukestudio3002 Well it's weird. My voice has become "sharper", more high pitched and more nasal. But other than that some weirdness is going on in my sinuses I think. Usually one open them up to gain resonans, right?! Now when I'm trying that I get some weird distorted sound from the sinuses. And when using falsetto, some notes resonates so that I get two notes at the same time. It's super weird. I tired to record it with my phone but it didn't pick it up. But when using a proper consensator mic I can hear it.
My guess is that it is some kind of endothelial dysfunction. Maybe the vagus nerve got damaged or something.
Same
Gosh, I'm so sorry for you! I'm heard some very well known singer's voice is not the same after she's had had long covid!!
You're not alone.
My daughter has had long covid twice and she homebound and so tired she can't even try to go for walk. She can't taste cayenne pepper and she can have a tablespoon with her dinner and she can't taste it. Her vision her deteriorate too!!!! It's a nightmare for us all.
I so hope, your voice will return!
All my love, ❤
@@ChrisKadaver
Hey! I had this issue too.
I've had Covid 4 times. Your voice WILL come back, but it'll be different.
My voice can go much higher, but I can't go as low. My voice breaks, becomes very open, really high, and temporarily unstable.
Then it becomes very clear and light, higher than ever.
I also get multiple tones in my voice occasionally now too. Like I'm singing with three voices.
My voice came back after a year and some practice. You might have a Covid related sinus issue.
The effects of Covid are new and doctors themselves aren't sure of the long term effects- That EMT shouldn't have given you such an ineffective and hopeless answer.
You'll sing again.
🩷
Yes, yes, yes!!! Everything you're saying is what I've been trying to get across to everyone I know! Structure is everything to everyting. I've been dealing with what I now know is perneal issue. I ave EDS w/hyper-mobility and that has made it almost impossible for any dr. to see or believe there is an imbalance. I believe I have simultaneous hip dilocations (displacement).
Obviously, it has effected my pelvis. My voice has changed among[many] other things as I'm sure you can well imagine. I could go on but sufice it to say I'm glad someone else sees it!!!! :D
Also, the direction of the hips are affected by the postion of the Atlas at the axis and visa versa. Just throwing that into the mix. ;D
chryssoulable
Not for me, yet for any noticeable improvement in my speech 😒
Gracias
I don't seem to understand. Maybe someone can explain this to me like I'm a 7 year old? I don't have a good relationship with my voice 😢
Is part of the problem weak hamstrings and glutes, and overactive quads? In resistance/weighr training you see peoppe that have poor hip flexion and it can often be due to 'tight' hams, calfs and lack of activation from the muscles that better help the squat.
I warm up for the squat with some ankle dorsiflexion, hams stretches and some upper body work and it helps. My brother brother cant squat at all. His heels come off the ground and his but 'winks' as its known in the community.
We have 'celtic' hips due to our Irish side in the family. Mine are wide (for a man at least) and I really have to stretch them and do movements so thay i feel good when I run and when I lift weights.
What happens to my comments and others.
Inspiring thoughts with sitting in chairs.
What your saying Bonnie that maybe movements can improve my speech. ,but how?
A love this❤
I see how that could make sense, but what do we actually DO about it? okay, so my legs/hips are all locked up from a sedentary lifestyle, from sitting in chairs all the time, and my voice is weak as a result. how do I fix that?
Stay “up”….Physically, spiritually, mentally. Find something that gets you up every morning and gives you a reason to move forward. Become a student, detective, co-creator of life. Learn and grow and learn and grow. Basically keep moving inward and upward. That’s what keeps me feeling young and spry at least. Heaven starts from below then moves it’s way up.
Someone in the comments said, sit and walk as though you have a tail.
@@tomkat11 while I appreciate the wisdom in what you're saying, and I agree with you, what would be more useful from this video is a series of stretches/exercises designed to target the imbalances caused by a sedentary lifestyle, ya know?
Thank u very much
I'm wearing the same exact pants as you!!
I thought sitting straight help to prevent a hump back. How do you prevent that or fix it if its already begun? Will our voice start to sound different?
I like Dr. Joe Stemple's Vocal Functional Exercises and the book "The Vocal Athlete" by Wendey Leborgne as a study of audiology.
Por favor si es posible traducir este videos al español.
Me interesa muchísimo entender lo que enseña la maestra
You are able to do this, yourself, if you are so inclined.
❤️🍀
Yes, you can do it yourself. The youtube text subtitle function is on in this video. Just chose it to translate to whatever you want and it should manage.
I’m seeing some weird comments here. And I was unable to understand what the woman was referring to. Apparently if I just sit in a chair it will align my hips which will make my voice loud. ?
Yea it sounded like a bunch of half-finished thoughts, as if I were supposed to have a deep understanding already. And the only visual cue is a skeleton with pelvis fixed in the 'wrong' position. Or she bounces that brown pelvis around in a way that I'm somehow supposed to instantly relate to without any verbal description.
I think she's simply saying that most people's pelvises are essentially supinated. They're laying flat, tilted forward. The pelvis as she showed in the skeletons, becomes collapses and unopened. Beyond this it gets into things which I don't think are entirely valid but I think that's the basis of how it effects the voice/confidence etc.
This is a helpful explanation, thanks guys