@@OliverSjostrom Keep doing it! Your workouts are the best: fun, accessible and efficient. I have added it to my weekly routine since over a year and never looked back 💪
From today, I decided to do two of your exercises every day and like the videos every time I finish. There are 431 videos and I will do them all even if it takes a year Rest assured, I will comment after completion
@@OliverSjostrom Hey, Thanks for the nice videos, I am PT myself and training with your videos. In some of the full bodies, I noticed you don't mix up the upper body and lower body sets a lot, do you do that on purpose? (it feels heavier)
Your cheering and instructions are so wholesome! I feel like we're in the same room working out together! Thanks so much for today! I also have to give positive feedback for not calling them womens push-ups. Youre very considerate! Lets get it!
After two years of not doing hit cardio, that was amazing. I am still sweating after 5 minutes of finishing the workout 😅 191 cm and around 88 Kg, 406 CAL burnt 🔥 love you man From Iran ❤ Keep up the fantastic work you are doing ❤
I love your workouts and I love how they boost my energy level throughout the day. Thanks for incorporating the warm-up and the cooldown on the exercise.
I love this channel! The music is good and just the right volume so I can follow what you're saying. The adaptations are really helpful, too. These are also ideal for people like me who have close neighbours to consider. Thanks, Oliver! 🤸
Thank you so much. This is a perfect work out video. The music was gentle. The percentage bar was good for tracking. And your voice nudged me along. All sweating and feeling calm. Lots of love...
I sure am glad that I showed up to work out with you Coach Oliver! You are worth your weight in gold/diamond or whatever else folks consider precious ❤ Thanks once again for serving your community with these invaluable sessions and keeping us motivated to make the right choices 😅 Upward and onward 🎉
did it at lunch break... sweaty ! I love your workouts and I've been following you for several months... you are one of my favourite coach... thanks and a big hugg from Paris
Another fantastic workout. Thank you so much. I wasn't quite feeling in the mood today but glad I tuned in as this really woke me up! Awesome.. keep them coming! 😀👍
I predominantly do weightlifting ,had a few nagging injuries so did one of your warm downs and have now incorporated this and some of your other videos on to my weekly workouts , Peace from New Zealand
Hi Oliver, after long time this summer lying on the sofa, today, decided to start changing things 👍🏻 that one was so hard !!! Almost did not finished, but tried to do my BEST covered in sweat. But... It feels amazing after that. Keep going !!!
thank you so much I have been doing your workout since last two months and they are absolutely a game changer and I love the way you make these videos and I also follow your other channels and I also like the lady trainers who trainers and their workouts are also very intense just like you and I would request you to keep up doing this great thing I love the pace I love the structure and the overall field and the overall visuals of your videos are also great so you guys are killing get that here as well and all the best and may God bless you for the great thing that you're doing all this Joe Strom Joe Joe Strom so it is my dream to have a physic like yours I am so inspired by you and your physic it's such a great one I know I have to improve in my diet I have to control sugar but I'm taking it one step at a time one day at a time and I am also having the protein shake shake from herbal life and I have also brought some other protein shakes now I am from India and we love you thank you
Very rhythmic exercise, only 30 minutes to warm up the body. Increase heart rate, melt fat all over the body. It is really useful for overweight people.
De vez en cuando cambio ejercicios y probé con este, hahaha, estuvo killer, ya veremos más adelante si puedo hacerlos todos hasta el final del tiempo ☺
I like your videos even more when I hear you I feel like i'm rich and I have a personal trainer 😅 I follow you from Algeria by the way . Thank you so much oliver ❤❤ you became a part of my life 😊
This is an absolutely amazing. Whenever I start my workout with this video I feel like I am present with you. And your kind and motivational speech is Also very helpful. Keep it up Thank you
Danke!
Thanks!
Gostei muito que vc está traduzindo 😊
Sou do Brasil, Amazonas ❤
감사합니다.
번역으로 짧게 설명 들으며 하니 더 집중하게 됩니다. 감사합니다!❤
Merci!
God bless🙏
@@OliverSjostrom Keep doing it! Your workouts are the best: fun, accessible and efficient. I have added it to my weekly routine since over a year and never looked back 💪
From today, I decided to do two of your exercises every day and like the videos every time I finish.
There are 431 videos and I will do them all even if it takes a year
Rest assured, I will comment after completion
We Dey waiting for u
Thanks for your conversation it's help us❤
You are so welcome!
@@OliverSjostrom Hey, Thanks for the nice videos, I am PT myself and training with your videos.
In some of the full bodies, I noticed you don't mix up the upper body and lower body sets a lot, do you do that on purpose? (it feels heavier)
This workout got me dripping! Nicely done Oliver 👌
Your cheering and instructions are so wholesome! I feel like we're in the same room working out together! Thanks so much for today! I also have to give positive feedback for not calling them womens push-ups. Youre very considerate! Lets get it!
Great and challenging workout! Thx Oliver
Love this routine. Also appreciated that you showed more modifications. Thank you!
Как всегда- круто!
Благодарю❤❤❤
Спасибо ❤
Благодарю!🙏🏽
Amazing WORKOUT 🔥
Nice!
❤❤❤, Спасибо большое.
This is exactly what I wanted. Cardio workout, where you have mic on, amazing! Will try this soon :)
Muito boa a dublagem. Ótimo trabalho!
Love your workouts and your energy!
💪
Pretty sweaty after this one! Thanks Oliver!
You're so welcome!🥵
Loved it!
Excelente rutina, muchas gracias.
Excellent thanks
Thank you 🎉
You’re welcome 😊
After two years of not doing hit cardio, that was amazing. I am still sweating after 5 minutes of finishing the workout 😅 191 cm and around 88 Kg, 406 CAL burnt 🔥 love you man
From Iran ❤
Keep up the fantastic work you are doing ❤
Tkank you!!!
Ifrim Brazil!!!!
Workout complete! Thanks for the support.
Thanks a million ❤❤
Thank you so much!!!😍
🫡
Thanks for this workout happy monday
Yep - 300 cals - good session - thx Oliver 🔥👍🏼
Thanks, I love it!! too many sweaty 🥰
Glad to be of service 😉
Excellent - enjoyed that and got a good sweat on! Thanks.
Yes Oliver, I'm very glad I'm working out with you Today! I was Awesome!!🙌🏿👏🏾💪🏾🔥👊🏾💙🐲😊
I'm glad you joined!
Thank you! Amazing workout 🙌🏼
I absolutely loved it Oliver ... keep it up ...
Great routine!! Thanks!
Thank you so much this workout is amazing 💪💪🥰🥰
I love your workouts and I love how they boost my energy level throughout the day. Thanks for incorporating the warm-up and the cooldown on the exercise.
عمري ٤٦ واتمرن معك من سنه صحتي صارت افضل وجسمي صار اجمل شكرا لك تمارين رائعة جدا انامنتظمه معك ♥️♥️♥️👍💪
Thanks sir ❤❤❤
🫡
Was about to skip workout today but the Cardio HIIT gods just dropped another one!!
It was meant to be 😉
I'll be hitting this one after work today. Thank you, oliver. I love your videos and follow them daily ❤
Get it! 💪
I love this channel! The music is good and just the right volume so I can follow what you're saying. The adaptations are really helpful, too. These are also ideal for people like me who have close neighbours to consider. Thanks, Oliver! 🤸
This was amazing, thank you! Let’s go 💪
you are awsome ✨💪🏻😎, Done 👍🏻
Thank you so much. This is a perfect work out video. The music was gentle. The percentage bar was good for tracking. And your voice nudged me along. All sweating and feeling calm. Lots of love...
I sure am glad that I showed up to work out with you Coach Oliver! You are worth your weight in gold/diamond or whatever else folks consider precious ❤ Thanks once again for serving your community with these invaluable sessions and keeping us motivated to make the right choices 😅 Upward and onward 🎉
Upward and onward for sure 😁
BIEN CON LA RUTINA COACH OLIVER, SIEMPRE INTENSO.
SALUDOS DESDE LIMA-PERÚ
Thank you so much i feel a good changement in my body
did it at lunch break... sweaty ! I love your workouts and I've been following you for several months... you are one of my favourite coach... thanks and a big hugg from Paris
I WAS thinking of not working out today. And I AM glad I decided to work out. Another great workout, Mr. Sjostrom!
Thank you coach @Oliver Sjostrom
I'm Thailand. I really like your workout videos, so much fun.
Thank you for making such a great video for us to follow.
❤
I thoroughly enjoyed the workout Oliver. Thank you so much. You the man!
Absolutely luv you latest vid and your verbal instructions and humour. keep it up... cheers from Melbourne au
Thanks a lot for this workout ❤
I approve of these 4K video workouts! :D
I do your workouts,thanks a bunch❤
❤❤❤
Так классно с вами заниматься
❤❤❤
I love this channel and nobadaddction team, it’s perfect for moms with babies like me and have no time for the gym😁 thank you guys ☺️
Another fantastic workout. Thank you so much. I wasn't quite feeling in the mood today but glad I tuned in as this really woke me up! Awesome.. keep them coming! 😀👍
merciiiiii
I predominantly do weightlifting ,had a few nagging injuries so did one of your warm downs and have now incorporated this and some of your other videos on to my weekly workouts ,
Peace from New Zealand
Just waaw oo woow.....
I made it!! 🤸♂️💪🏻💪🏻😘😘
Hi Oliver, after long time this summer lying on the sofa, today, decided to start changing things 👍🏻 that one was so hard !!! Almost did not finished, but tried to do my BEST covered in sweat. But... It feels amazing after that. Keep going !!!
Keep it up my man!
Perfect! Just getting up and was coming here to find a workout, this will do nicely. Another 30 minutes of me hating you ! lmao
😂😂
thank you so much I have been doing your workout since last two months and they are absolutely a game changer and I love the way you make these videos and I also follow your other channels and I also like the lady trainers who trainers and their workouts are also very intense just like you and I would request you to keep up doing this great thing I love the pace I love the structure and the overall field and the overall visuals of your videos are also great so you guys are killing get that here as well and all the best and may God bless you for the great thing that you're doing all this Joe Strom Joe Joe Strom so it is my dream to have a physic like yours I am so inspired by you and your physic it's such a great one I know I have to improve in my diet I have to control sugar but I'm taking it one step at a time one day at a time and I am also having the protein shake shake from herbal life and I have also brought some other protein shakes now I am from India and we love you thank you
God bless 🙏
You killed me!!! Best workout ever 🎉❤
Amazing session
Hard but doable
Thank you for a great work out.
My whole body burning 🔥
Thanks Oliver, I'm losing weight with your classess. Appreciated 👏
Thank you very much, I follow you from Morocco 🇲🇦🇲🇦🇲🇦❤️
Love your workouts💪🏻❤️
New subscriber love your workouts❤
great workout!
Very good
Brilliant❤
When doing the 4 climbers & kickback, my shoulders were screaming 🔥 Great workout overall!! Thanks!
Done ❤❤
Thank you
Well rounded Workout, also Props for the Yoga Components, 👍
Great work out 😊
Awesome brother 😊👍
Good one!
Very rhythmic exercise, only 30 minutes to warm up the body. Increase heart rate, melt fat all over the body. It is really useful for overweight people.
De vez en cuando cambio ejercicios y probé con este, hahaha, estuvo killer, ya veremos más adelante si puedo hacerlos todos hasta el final del tiempo ☺
🔥🔥🔥🔥🔥
I like your videos even more when I hear you I feel like i'm rich and I have a personal trainer 😅 I follow you from Algeria by the way . Thank you so much oliver ❤❤ you became a part of my life 😊
It's my pleasure. Let's keep training together and get stronger 💪
Perfect. Really Nice workout. Thank you Brode.
This is an absolutely amazing. Whenever I start my workout with this video I feel like I am present with you. And your kind and motivational speech is Also very helpful.
Keep it up
Thank you
Amazing cardio session that was a heavy proof! 😂
Wow 🔥
I love your video it helps me alot❤
Done!
Fatto poco fa', grazie 😊
Thank you cute thing! Great work out, I love the cool down stretch at the end, I will be back :-)