Meal Prep With Ri || 2 Quick, Healthy & Delicious Meals that ACTUALLY Taste Good (Macros Included!!)

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  • Опубліковано 15 жов 2022
  • Don’t forget to share & subscribe!!
    hi besties :) happy Sunday !! I am back with a meal prep with Ri video that shares 2 delicious recipes that have kept me going ALL WEEK!!! You will definitely want to try them both, especially the baked oatmeal (babyyyy it was a 20/10) CHEF'S KISS!!! I have included all of the macros and have linked specific cooking tools down below! Also, if you’re interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! I’m praying for you always xoxo
    enjoy 💕💕💕
    Follow me on my other socials
    Instagram: @rianna_janis
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    Featured Products
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    Featured Recipes
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КОМЕНТАРІ • 79

  • @xesevoli85
    @xesevoli85 Рік тому +16

    No such thing as too much garlic! Keep seasoning your foods to the Gods & forget what any1 else says! Love all your vids!!!💗💗💗

    • @evda4919
      @evda4919 Рік тому +1

      Right I love it I put it in almost everything.
      Amazing tip after cooking pasta or rice stir it with some garlic and butter tastes amazing.

  • @khadijahh.6795
    @khadijahh.6795 Рік тому +6

    We season the same way, with LOVE

  • @shivaunleslie3205
    @shivaunleslie3205 Рік тому +3

    I love that you show how easy it is to eat healthy. I hate cooking but your videos inspired me and I've been meal planning/prepping 💜🙃

  • @PrettyIntelligent
    @PrettyIntelligent Рік тому +1

    Hey bestie!!! 💞 I don't like the word moist, either, and thought I was alone in that sentiment!! 🤣

  • @charlainedesouza2529
    @charlainedesouza2529 Рік тому +2

    Thank you for sharing these meal prep ideas! My meals get boring sometimes so these are helpful and yummy!! 🙏💖☺️

  • @shondahansen7594
    @shondahansen7594 Рік тому +1

    I'm thinking I might have to rotate some of my containers out. I really like your food prep containers.

  • @ashtrott1599
    @ashtrott1599 Рік тому

    First off… YOUR NAILS 💅🏾 ARE CRUTE!! 😍👏🏾. (I mean gorgeous 🤩)This video was exactly what I needed to get me back on track! I’ve been in a slump since my birthday. Thanks for posting this Ri! You’ve gained a new subscriber ❤!

  • @MissJacobs
    @MissJacobs Рік тому +1

    I LOVE your intro song!!! I’ve already prepared my meals for the week to stay on track. Keep it going sis and God bless❤

  • @peachosleeved8932
    @peachosleeved8932 Рік тому

    My Friend in my head girl you never disappoint I Really enjoy your videos

  • @jonteraadams2878
    @jonteraadams2878 Рік тому

    Absolutely loved the steak stir fry❤❤❤

  • @vanessacunningham6846
    @vanessacunningham6846 Рік тому

    Oh my! I can't wait to try the cinnamon apple oat bake!!!

  • @haveboldfaith
    @haveboldfaith Рік тому +1

    Ordered zucchini, broccoli & peppers after watching this. Great suggestion!! 👍🏾

  • @MelloneeKecia
    @MelloneeKecia Рік тому

    So many amazing meal ideas 👍🏾👏🏾🤗

  • @Windia1divaa
    @Windia1divaa Рік тому

    Love the meals I’m going to prep them on my day off yessss thanks for the food ideas… like I always say ANOTHER G R E A T VIDEO…. Keep doing what you do young ladyyyy 🤲🏾🙏🏿🙏🏿😀🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺❤️❤️❤️❤️❤️❤️💪🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🙏🏿🙏🏿🙏🏿🙏🏿🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾

  • @sandersrobinson4530
    @sandersrobinson4530 Рік тому

    Amazing content as always!! Sunday vibes.

  • @trachellec235
    @trachellec235 Рік тому +1

    Hi, I’m new to your channel and I absolutely love your content! Keep up the great work, Woman of God! 🙏🏾❤

  • @cryssykayy
    @cryssykayy Рік тому

    I’m definitely going to try them both!!! Looks so delicious! I got hungry just watching lol.

  • @cherylshelton8532
    @cherylshelton8532 Рік тому

    FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED SUNDAY

  • @LivingLifeInTexas1836
    @LivingLifeInTexas1836 Рік тому

    Totally making these!!! ❤

  • @sunyaray1415
    @sunyaray1415 Рік тому

    I will try these delicious recipes. Thank you sis. Much Love. ♥

  • @JustShara4
    @JustShara4 Рік тому

    Love your uploads always 💛💛💛💛

  • @cryssykayy
    @cryssykayy Рік тому

    Omg!!!!!! The oatmeal looks amazing!

  • @X0xama
    @X0xama Рік тому +1

    Love these videos thank you!❤

  • @HollyRamblesOn
    @HollyRamblesOn Рік тому

    Looks delicious as always! Thank you for the inspiration 😊

  • @brellej.4614
    @brellej.4614 Рік тому

    I’m definitely going to use these recipes, looks so yummy!

  • @yolandawhiteside8848
    @yolandawhiteside8848 Рік тому

    I'm so excited to try the baked oatmeal!!!

  • @nichellepinkney951
    @nichellepinkney951 Рік тому

    Love these videos!!

  • @robinheater1817
    @robinheater1817 Рік тому +5

    I ordered the glass meal prep bowls from Amazon. Love them!! Too much garlic?? Never too much garlic. Your meal preps are amazing

    • @nickeeg97
      @nickeeg97 Рік тому +1

      Hi! What's the link? The one she has linked is different than the glass containers she is using in the video.

    • @rianna_janis
      @rianna_janis  Рік тому +1

      Hey love ❤️ I know, you can never have too much garlic lol Thank you so much for your kind words xx

    • @robinheater1817
      @robinheater1817 Рік тому

      @@nickeeg97 they are amazing!!

  • @kyahsamone9917
    @kyahsamone9917 Рік тому +1

    That cinnamon apple oat 😋😋😋. Definitely going to try. Looks so good! Thank you for the inspiration!! Always look forward to your videos!!

  • @Sunflower94H
    @Sunflower94H Рік тому

    Hi 👋. Loving these videos. ❤️

  • @yarnackthomas9704
    @yarnackthomas9704 Рік тому

    Can wait to see what you make for Thanksgiving, great videos

  • @thriftysimplicity
    @thriftysimplicity Рік тому

    I love garlic too! 🥰

  • @latoyaparker9353
    @latoyaparker9353 Рік тому

    Thank you for your consistency in sharing your meals! These look so good! I just made the cinnamon apple oat one! I’m looking forward to having it for breakfast this week!

  • @ItsBeyondGee
    @ItsBeyondGee Рік тому

    Yes to the meal prep! Thanks for sharing

    • @rianna_janis
      @rianna_janis  Рік тому

      Of course sweet girl! glad you enjoyed ❤

  • @latoyaandrews321
    @latoyaandrews321 Рік тому +2

    The meal’s look so yummy 😋 😍😍😍

    • @rianna_janis
      @rianna_janis  Рік тому

      Thank you so much girl, I hope you like them xx ❤

  • @SuaveSash
    @SuaveSash Рік тому +1

    yaay i've been waiting on a video

  • @glamnerd
    @glamnerd Рік тому

    Foooooddddd ❤❤❤

  • @cherhonda
    @cherhonda Рік тому

    👏🏽Yaaay, Bestie, Go Bestie GO💃🏽

  • @monicabullock3282
    @monicabullock3282 Рік тому

    Hi
    I’m going to try this ❗️yummy
    Thank you

  • @cme2858
    @cme2858 Рік тому +2

    Why did I feel like you dividing the ramekins by 1200 was a math teacher thing? I’m a geek so I was tickled. I love that those ramekins come with lids!!

  • @deegee6868
    @deegee6868 Рік тому +1

    Yay Ri!!

  • @pauladuncan7891
    @pauladuncan7891 Рік тому

    Love the videos

  • @Cancerchicka08
    @Cancerchicka08 Рік тому

    You make beautiful videos! Love you entire vibe!

    • @rianna_janis
      @rianna_janis  Рік тому

      thank you so much sweet girl ! so glad you're enjoying my content xx

  • @terriarheghan3676
    @terriarheghan3676 Рік тому +1

    Awesome but I’ve gotta have some rice too!👍🏽❤️

    • @rianna_janis
      @rianna_janis  Рік тому

      definitely add it sis, I am not a huge fan of rice but definitely customize the dishes to your liking ❤

  • @carmensahad1487
    @carmensahad1487 Рік тому

    You oats and apple looks good must try

  • @SyreetaKing
    @SyreetaKing Рік тому

    Excellent job 👏🏾 💝🥰

  • @sweetielovenewyork
    @sweetielovenewyork Рік тому

    HI BEAUTIFUL QUEEN, HAPPY SUNDAY TO YOU,

  • @melissavirges7518
    @melissavirges7518 Рік тому +1

    💖💖💖

  • @teniaosayande6355
    @teniaosayande6355 Рік тому

    too much garlic? 😮 blasphemy!! there's no such thing! 😅 These are definitely going in my meal rotation. Thanks for sharing Ri. Btw loving the hair color 😍

  • @DaybeBaby
    @DaybeBaby Рік тому

    the steak looks absolutely delicious

  • @shesonfire_
    @shesonfire_ Рік тому

    Love your videos! Where did u get ur knife set from? I've been looking for knives that cut hard foods like butter. Lol

    • @rianna_janis
      @rianna_janis  Рік тому

      I’m so glad to hear that you are enjoying my contact! To be completely honest, I purchased that knife set like six years ago, and I cannot find it anywhere. I ordered them from Boscov’s but don’t see them anywhere on their website! I am going to update my Amazon store front and find some comparable knife sets 😊

  • @sweetielovenewyork
    @sweetielovenewyork Рік тому +1

    yummy

  • @moniquenadine88
    @moniquenadine88 Рік тому

    ❤❤

  • @joeyjcollins
    @joeyjcollins Рік тому

    I look at the featured recipes, and there wasn’t the oatmeal on there , and I’m just confused on what the baking powder and soda was used for or what that was in the bowls before you loaded them, I never cook so I be needing something exact to follow lol

  • @marshaslaughter4695
    @marshaslaughter4695 Рік тому

    ❤️❣️

  • @baileybell3448
    @baileybell3448 Рік тому

    I tried the steak and veggies meal prep! How do you keep the steak from getting rubbery as you reheat it in the microwave throughout the week?

    • @rianna_janis
      @rianna_janis  Рік тому

      Hey love! So when I prep it, I under cook the steak a bit to make sure that when I do reheat it throughout the week it’s not overdone !

    • @baileybell3448
      @baileybell3448 Рік тому

      @@rianna_janis don’t know why I didn’t think of this lol. Thank you 💕

  • @curlyzfordayz_851
    @curlyzfordayz_851 Рік тому

    How do you get the correct amount of calories for the baked oatmeal

  • @rosierodrgiuez8179
    @rosierodrgiuez8179 Рік тому

    Are the meal prep containers made of glass ? If so from amazon?

    • @dbtv4691
      @dbtv4691 Рік тому

      Yea just search them

  • @latishaharris31
    @latishaharris31 Рік тому

    What food scale do you have

  • @mariacooper9624
    @mariacooper9624 Рік тому

    Hi Rihanna thanks for the video enjoy watching you the food looks great and your nails looks great and God bless you and your family see you on the next vlog bye
    Fans thumbs up the video subscribe share video thanks fans God bless you all bye 🌞😃😁🤗🥰👍✌️💥💖💐🌻

  • @kmdaughtry2
    @kmdaughtry2 Рік тому +2

    ...and yet you won't eat my oatmeal bake 🙄

  • @joeyjcollins
    @joeyjcollins Рік тому

    Okay question : Do you freeze or fridge for 5/6 days? I find a difference in taste in my food after about 3 days but that could just be me.

    • @rianna_janis
      @rianna_janis  Рік тому

      I did not freeze anything. The meal prep containers that I use keep the food super fresh, I never have issues with the food going bad. I am more careful with salads but usually don't freeze hot meals. You absolutely can freeze them if that is your preference. I've just found it not necessary

  • @peachosleeved8932
    @peachosleeved8932 Рік тому

    My Friend in my head girl you never disappoint I Really enjoy your videos