MEAL PREP WITH RI || 3 DELICIOUS & HEALTHY MEALS || 1 BONUS RECIPE || MACROS & RECIPES INCLUDED
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- Опубліковано 19 чер 2024
- RECIPES HERE: www.canva.com/design/DAFqCK_Z...
Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! My favorite recipe from this meal prep is the salmon caesar pasta salad 🤤 drooling just thinking about it. What was your favorite? 💕
I hope you enjoy 💕
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Time Stamps
00:00 - Intro
00:30 - heyyyyy
02:48 - cinnamon roll overnight oats
05:13 - mahi mahi bowls
07:52 - salmon caesar salad pasta salad
09:31 - brown butter chocolate chip cookies
13:42 - byeeeee
I'm not understanding why we (your besties) don't have the ability to buy a Rianna Janis cookbook yet? You really get it done in that kitchen!! 😋
I would buy it.
@@regal_royalty Me too!
@@regal_royalty Yes! Would have it on pre-order! Seriously one of the best home chefs on UA-cam!
Me too!
I think she said on a video a while back that she looks up some recipes on Pinterest, so not all of them would be original recipes.
I love the fact that the macros weren’t there for the last one to enjoy eating it ❤
The dramatics of the cookie breaking made my mouth water 🤤😂 they look so delicious 😋
She said "Have one little cookie and go sit down." okay gurl! lol great video.
Those cookies with the chocolate chips got me.
Why yes. Yes those cookies are the best things I've seen in my life.
Love the video! My mom and I use hickory smoked tuna in our Ceasar salad…. Oh my goodness!!! So yummy!!❤
Omg those cookies!! 🍪🍪🍪😊
Those cookies - OMG!!! WOW just WOW! Thanks for sharing!
the cookies looked amazing. that texture shot when breaking it in half, glorious.
I’m so glad to see you up and doing much better Ri💕💕
Had to comment and say that I made the cinnamon roll overnight oats and the salmon Caesar pasta salad and they both were so good and filling!!
glad you are feeling better. I am liking your videos more each time I watch them, glad I found your channel.
It's the cookie for me 😊😊
Everything looked really good but I will definitely be trying the salmon pasta. It looks delicious ❤
Everything looks so good! But that pasta cesar salad and the cookies!! Definitely making this week!
Definitely need a cookbook! 👏🏾❤️
Everything looked so delicious and I agree we definitely need a cookbook from you 👍🏾👏🏾🤗😋
Love you bestie! ❤. And your bloopers are everything 😂 Love the meal prep, always in point! 👍🏾
This pasta chicken salad was so good with lettuce yummy
Yaaaay, it's Bestie Time💃🏾
Those cookies and salad are for me :) the salad has all the nutrients and flavor and the cookies look out of this world 😊
This one was by far my favourite for the sweetness factor! Great meal prep! ❤
New video!!!!!! Girl I’m loving loving your channel! Was thinking about u and praying u feel better ❤️❤️❤️
those cookies look so good!!
Happy Saturday glad your feeling better love the new pink nails
Loved it ❤
💚💚💚 immediately said yep I need some Rih🤗 cookies are my fave😚
I get so excited when you have a vlog beautiful, smart, creative, a chef in the kitchen. You got it all. ❤❤❤❤❤
Love your vlogs so much!
These were Great Meal Prep ideas!
Can’t wait for your next reset vlog!
They are my favorite! I’m not able to do faith chat right now
But I’ve gotten so much inspiration & encouragement from your vlogs.
I’ve started trying to read a devotional everyday & read a scripture that you
Posted from your scripture board.
Nice job! Everything looks so delicious. Thanks for sharing
❤❤❤ great vid. Thank you. BTW those cookies look amazingly delicious 😋
Those cookies look bomb!!
Wonderful meal prep, Rianna.
Where did you get those jars with the spoons for the overnight oats? Those are so cute.
I’m trying all of these. Great job you made me hungry 😂
LOVE THE VLOG. FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED WEEKEND
Happy Saturday yesssss I was going to inbox you for the cookie recipe but look at this right on time ❤😂❤😊
Hi Ri! Instead of the protein powder try if you like yogurt instead, but all in all this is a staple for me. Everything looked delicious 😊❤
Yessss loving this beastie! And yessss pasta caesar salads have always been my thing! Lol❤❤❤❤🎉🎉🎉
It's so good, like why am I so late to the game? lol im obsessed
@rianna_janis Well it's all good now because YOU KNOW 🤣🤣🤣 and now you got to experiment with other proteins like shrimp, chicken, steak etc
@@modaniels5826 girl shrimp is up next!!!
It’s the “just have your one lil cookie and sit down” that’s hard for me 😂😂😂 those looked delicious!!!
The cookies 😊❤❤❤
Great vlog
Glad you’re feeling better! How do you meal prep the pasta salad? I’d be afraid the lettuce (and croutons) would get all wilted and soggy sitting in the dressing. Do you keep the dressing on the side?
Wait a minute… caesar salad pasta salad.. you did something right there
Happy Saturday
You may want to try TRADER JOES FROZEN JASMINE RICE 🍚 so yummy
I haven’t tried coconut rice yet but I want to. I wonder if a different brand might taste better. No pressure, obviously. But I have come across a few things where I prefer one brand of thing over other brands. Just a thought🤷🏾♀️😊#tfs
COOKIE RECIPE PLEASE!!!
I have to try the pasta salmon salad. Look so good. What is brown butter?? I’ve never heard of it before. Do you buy it from the store?? Because these cookies look amazing.
It’s regular butter cooked longer. You have to be extremely attentive & make sure it doesn’t burn, but once the butter turns brown it changes the flavor. Adds a nutty component.
Love your nails 💅
Hey Ri, what app do you use for counting calories?
Hey order containers to store dry ingredient in.
💛💛💛💛
Hi Rianna, how much cooked rice to you portion out.....1/2 cup, 1 cup?
Everything looked delicious!! Except for mahi mahi.. I would never order or eat that! The fish looks like a dolphin! lol. 😭😭 those cookies 🍪 though 😍😍😍
Sooo i came for the cookie recipe ngl
😂😂 "just have you one little cookie and go sit down!" I love it😂😂
Neverrrrr coconut rice is fyeeeee ‼️‼️‼️ don’t disrespect riii lol