Let's Catch Up! IFBB Bikini Pro High-Protein VEGAN Full Day Of Eating
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- Опубліковано 11 тра 2024
- In this video I spill some serious tea about prep, show you a vegan full day of eating, and drop some of the biggest news of my life!!!
Shop my cookbook here: fitveganchef.com
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FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
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*LINKS + DISCOUNT CODES*
▻My favorite vegan protein powder (Get FREE Shipping use code: FITVEGAN) livbody.com/?ref=fitvegan
▻Outfits from BuffBunny Collection
(Discount Code: NATALIE)
www.buffbunny.com/natalie
▻Shop Pride Foods Hot Rice Cereal, nut butters, & more (Discount code: Natalie): www.pridefoods.org/discount/N...
▻My favorites items from AMAZON (affiliate link): www.amazon.com/shop/influence...
▻My favorite protein bar (Discount Code: NATALIE)
www.good-cravings.com/?ref=mGBrE
▻Angel Competition Bikinis (Discount Code: NATALIE )
bit.ly/3eXKZtH
▻Protan (Discount Code: Natalie10) protanusa.com
▻George's Camera Equipment: amzn.to/35gvPdG
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Chapters:
00:00 Intro
00:38 Breakfast
1:44 Snack
1:49 Lunch
2:14 BuffBunny Fit (code:Natalie)
2:41 Improvement season update
4:20 New coach?!
6:13 Big NEWS!
6:45 Giveaway rules
8:10 PM Snack
9:30 What Are My Macros?
11:20 Dinner
I’m 😱So excited 😆 🎉
My digital cookbook: Fit Vegan Kitchen 👩🏽🍳
Is Launching this Saturday the 12th at 12pm PST…shop here-> sowl.co/s/Rpjdr
I’ll post a direct link on the yt community tab on Saturday.
•
Thank you 🫶🏽 for all the love and support over the years.
We are excited too... Thank you🙏
You could also keep it the same just instead of Vegan Bikini Prep Diaries you can use VBP Diaries 2023
I love your prep series even though I am not a body builder it is still so informative and inspirational! Can't wait for the new season and best of luck!
🎉Congrats!! I too am at the tail end of my improvement season and follow every post and motivation you share!!
I like “Plant Power Diaries”💪🏼
that's amazing. Let's finish strong!
SO EXCITED!!
Excited for you! I've been following you for several years and I look forward to what this season is going to be like for you! You inspire me!
You look amazing 🤩 congratulations on the new cookbook!! Super excited!! New VBP diaries - hooray 🎉
So excited and as a new veg/vegan I would LOVE your book!! Vegan Strong Bikini Diaries or your original name with 2.0 at the end... it's a tough one because the simplest is usually the best lol
Congratulations on the book! That’s amazing!!
How about… the Bikini Comeback Prep Series..??
Keep up the great work Natalie! You're such an inspiration!
I appreciate you
Can't wait to get the cookbook
"PR Ripped Vegan"
This is a reference to 'Personal Record' as well as your roots in Puerto Rico. 'Ripped' as in beautifully shredded and 'Ripping' the waves...your gateway sport to greatness:)
love the thoughtfulness
Congrats!!! So excited for you 🥰🎉
Thank you so much!! I can't believe it's happening.
omg that's so exciting!! I'll definitely get your book as soon as it comes out. As for the videos, maybe you could title them "Vegan Bodybuilding Competition Diaries" or something that is a bit more generic to attract viewers who don't know specific bodybuilding terminology? Idk 💓
Omg how exciting!!! Your book comes out on my birthday 🎉 ❤ I can’t wait for you vegan prep diaries! Such an inspiration!
Happy early birthday 🥳 love ❤️
Congrats! OMG I am soooooooooooo excited for the cookbook. ❤ The long wait is over! I am sure you will do awesome as always for your prep season! I just signed up with JoJo at ProPhysique after hearing so many good things about Paul from you. But you are right sometimes you just need to switch it up. Every coach has a bag full of valuable tips and insides and brings you further in your journey.
Thank you so much!! OMG I'm excited for you, you are in great hands...Jojo is amazing.
So many exciting updates wow. Can't wait for your stage comeback, you will 100% bring a much improved package to the stage after giving yourself the time to grow. 💜
Can't wait!
Congrats Natalie I am so happy for you!! Welcome back girl!!💙💙🔥🔥💗💗
Thank you! it's finally happening!
Yey! Super excited for you! Amazing accomplishments all around ✨✨✨
I gotta think on a title though. Def need to enter for that cookbook 💖🎉
Please do! I need help brain storming lol & Thank you so much.
100% getting your e-book!! Can’t wait!🎉
Thank you 😆
I've made your lupini bean seitan twice, now, and it truly is a game changer! My coach wants me to get at least 130 grams of protein a day, and I was really struggling with that, before, but now, it's almost automatic! I eat two seitan "logs" a day, a couple of protein shakes, and I'm there! Obviously, that's not all I eat, but that's all the protein my coach wants me to get, and it's so much easier now! I'm really looking forward to getting your book and trying some of those amazing recipes!
both are great coalition seems and that’s how we learn from other perspectives yay
YASSSSSSS I can't wait for the book to be done. So proud of you for 12 years of hard work on the book!
😂😂😂😂
A HUGE congratulations 🎉to you Natalie!! Hard work and discipline truly pays off!!!! Also your recipes are always so easy to make and delicious!! A new name for your series could be Bikini Prep 🌱 Chronicles.
Thank you so much beautiful 🤩
Yay! Welcome back! Congrats! Can’t wait to purchase your cookbook. Where will it be available? Amazon, your website, etc?
Thank you so much! On my website this Saturday at 12pm PST 🫶🏽 I’ll post the link here on UA-cam on Saturday too💗
I want to SCREEEEEAAAAAAMMMM!!!! I'M SO EXCITED!!!!!! YES! Prep videos! Go ,Go, Go!!!!! I Love it! Supporting you 100% we all need change for growth. You live and you learn!!!! I'm so happy for you💋💋💋❤️❤️❤️
ILY 🫶🏽🥹 thank you so much for all the support beautiful 🤩
I love your videos! inspiring 💚
Thank you so much!
You're the sweetest person! Btw: I bought your cookbook!!! 🎉💞
Yay! Thank you!
yay!! fit body fusion is the BEST. i cannot wait to watch your journey ❤️❤️
Thank you! I'm excited!
So excited that you're back on UA-cam too. I feel it's so much more personal and direct. ❤️ For the Vegan Bikini Series option, how about Vegan Bikini Pro series? I'm also super excited for your cookbook, I've been waiting so long for it. Love how inspiring you are and all your meal ideas. Looking forward to your vegan prep series and to follow your journey again.
Thank you so much. Yes, agree! UA-cam is the best platform. I feel like I connect with you better. Now that the cookbook is finished ✔️ I can come back to YT🙌🏽😆
Great fitspo/flexpo :) Name ideas for you: The Vivacious Vegan, Vegan Voyage, Viva Le Vegan! ....or maybe Vegan Victory Series 😊 Have a great 2023 !
I know how hard ‘off season’ is. Well done!
It is! Thank you so much.
I just messaged the giveaway winners privately through instagram. I’ll announce them on my next video 💗 Thank you so much for all the amazing suggestions. You guys game me Lots to think about 🙌🏽
You are body goals. So motivational.
wow, I'm so flattered. Thank you!
Congratulations!! 🎊
Thank you so much 😀
So excited to see all the work you've provided through your cookbook! Anything you put out is inspiring, uplifting, and vibrant. Title suggestion: Vegan Vibrancy: Bikini Building Nutrition. Just a thought but whatever you choose will be reflective of your energy and motivation you provide.
Aw thank you so much 🫶🏽
Hi Natalie, is your recipe for breakfast protein oat bread in one of your books?
For the prep series I’m thinking vegan victory or the journey with Jamie (as your coach)
Having a new coach is a huge thing! Excited to see what you learn and improve on.
I’m so excited 😆 thank you 🫶🏽
This is great news! I also just signed up with FBF! 🎉. As for the name, how about just NM’s Bikini Diaries?
thanks for doing a high protein vegan day of eating - I eat high protein too!
Oh there you are! 💖
I'm back!!!
Ms. Natalie how do I get your new cookbook? So excited!!
It goes live in less than 5 hours. It will be on my website FITVEGANCHEF.com 🫶🏽
I don’t have instagram so I can’t enter. But I agree with Elizabeth. VBP diaries. I’m also gonna buy your cookbook. I have been waiting for this.
Thanks nicole!
Amazing stuff Natalie! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Thank you so much! I haven’t tried meal plans. I’m so happy you have found something that works for you and you enjoy. That’s the most important thing 🫶🏽
Here’s a thought. Bicini Comeback series. You can through in vegan prep in there too. 😊
@holisticxholly
I am going to buy the cookbook as soon as it comes out!! and i'm still waiting on my last buff bunny gift order to come in the mail but can always use a gift card!
Can't wait for the new prep series! I have always thought about competing but it seems like literally the hardest thing you could do haha. I love the other names suggested !! but to add something different maybe 2023 Prep With Me!
Hope you are having an awesome day!
Thank you. I like that! Kinda like my "cook with me" YT Playlist
What flavor lupine beans do you use? Excited for your cookbook!
I switch them out. I love the lime chili one and the og
Congratulations!
Thank you 💗
Name for your new prep series. Nathalie’s come back to the stage. Hope I win 🏆
That’s great news for us
Yay!!!!
Whoa!!! A 2-year body goal phase. I'm feeling inspired. I can barely maintain my vision for more than 60 days.
Thank you 🫶🏽
Call it “Natalie’s 2023 VBP Diaries” because it’s so YOU!!! 🤗♥️
It is
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California
Sometimes you have to change things up. Not because you were not happy where you were, but because the person you are working with has given you everything you can learn.
100% agree!
Looking forward to cookbook! How do we buy it.
I’ll share the direct link tomorrow at 12pm pst. It will be on my website FITVEGANchef.com
Thank you so much for all your support
@@NatalieMatthewsFitVeganChef your content makes supporting you very easy. Keep showing your high protein vegan meals with reasonable macros counts. No one else I’ve seen is doing it as well as you for people who aren’t chefs.
What about...VBP 2023 Comeback Journey and just change the day every video... Example- VBP 2023 Comeback Journey Day 1
Girl...I love the way you think. Writing this one down. Thank you so much.
@@NatalieMatthewsFitVeganChef love you and your videos...I dont have snapchat but I would love to enter for either prize...they are both winners!❤💪👍
I just had to pause the video at 1:30 to praise your eyebrows!!! They are groomed PERFECTLY. 👌🏼
OK, carrying on now… lol
haha thank you! I can't take all the credit...I have them micro bladed.
Vegan Road to the O series
Putting it out in the universe 🙌🏽😆
Your hair is so gorgeous! Curl goals. Also your meals are always inspiring and look delicious :)
Thank you so much!
I'm stingy and have only given Derek Simnett money. However, I would be very interested in your cookbook, and I havn't even finished the video.
@vegkatiti What about... Buff Vegan Prep
For the cookbook giveaway, I no longer have an IG account, so I can’t leave you my handle… Can I just use your website contact to send you my email?
For the Vegan Bikini Prep Diary series, what about Vegan BPD Series - Episode 1 (Episode 2, etc)?
Congratulations on your cookbook release and your new coach!!🎉
Thank you so much! Yes, that works :)
@@NatalieMatthewsFitVeganChef ok, I messaged you through your website yesterday. Thank you!
IFBB 2023
@kjhowardfitness
VBP 2023!! 🥳
So EXCITED for your cookbook launch!! I mean… a vegan, fitness oriented, macro friendly resource?!! That’s HUGE! Can’t wait! 💕
Yay! Thank you!
@arielleleal
THE VEGAN IFBBPRO COMEBACK SERIES
buff bunny- I’m going to buy your cookbook regardless to support you
Aw thank you! That means a lot.
I spy Rich Roll's Podcast!
Yes! I love watching it during cooking time.
WF omnivore works best, for me.
I think you should call it Vegan Bikini Prep - no Diaries or Series, etc. You need to have the most important key words in your title to make your videos visible during searches.
I can’t seem to get my tofu to taste good. It always has that weird taste to it.
I got you! check this video: ua-cam.com/video/4goMXf_uAcc/v-deo.html
I found you because of 'vegan female bodybuilder'. As long as other females with similar interests can find you, you choose the title.
Thank you for letting me know. That's supper helpful. I tag " vegan female bodybuilder" on all my videos. I'll keep doing that
i would like to give you some hug news, hug hug hug, mwah
Tag me next time please
Yeah I also noticed I wasn’t tagged.
LOL
Welcome back and congrats on your new cookbook! I can't wait to check it out (even if I don't get picked)! A name suggestion would be Vegan Stage Prep Series - @thedancingvet
Thank you!
are you married to nai delgado?
My hubby is George Matthews
@@NatalieMatthewsFitVeganChef lucky boy lucky boy
So excited for all these announcements! I’m amped for the cookbook and watching your ‘23 season. Let’s gooo!
Instead of vegan bikini prep diary series, how about truncating it to just Vegan Bikini Diaries or Vegan Stage Prep? I think the acronyms VBD or VSP are pretty cool too 🤓😅
@shakesqueery
Thank you so much.
So happy you"re back!!! Title idea: IFBB prep chronicles! Can"t wait for it, no matter the title @mirchanii
I'm so happy to be back!
So excited to see you back on UA-cam! I am so excited for your cookbook and the diary series! Congratulations on a successful improvement season and your new coach. ❤ You could call the new series “Vegan IFBB prep series. @brittanyritz10
Thank you so much for all the support.
Alexandra_Fitnfood , OMG so so excited !!!!! 😊 Natty gains vegan prep 🥳
Yay Natalie 🥳🇵🇷💙 Wepa! 🎶
So excited and happy for you as you embark this new journey of change and growth 🥰 Your 11/12 launch date is my Dad’s bday 🥳 Will definitely be getting this.
Season 5 Title Suggestion “Natalie’s Road to Victory 🏆”
Buff Bunny gift card. I always love the workout gear you share, so chic. I would love to try it out! I primarily get my gear from TJ Maxx.
@JessaCJames
Thank you so much! Happy birthday to your dad❤️. BuffBunny is soo good 😆 amazing quality and inclusive 🫶🏽
@annaliis.tahevali
I think the name should stay the same, it's not that long and really tells everything you need to about the series.
Def want the cookbook, need some recipe inspo :P
@dianariverameza hard to choose but I like the gift card I think you should VBP 2023 Diaries
🫶🏽💗
Honestly, I love just the simple, Vegan Bikini Prep. Then maybe just call the actual playlist that you create, the VBP Diaries season 5.
Can’t wait to get your cookbook, been watching for years!!
@tiffanybiles12
🎉🎉congrats on everything. I love all your recipes so I can not wait to get the book. So for your bikini prep diaries I would call it VegKini Diaries 😊
@tenapit
Yay! Thank you!
haha love it.
Love it! I’m excited for you!
How about just Vegan Bikini Prep?
@kristiison
Love you Nathalie so much!!! Cant wait for your book! You are amazing 😍 Vegan competition prep series - @anna_framboise - I want the book!!!
Perhaps something similar but one word shorter: Vegan Bikini Diaries. Or something like Vegan Vs. Fitness, or another cute reiteration of that? Can’t wait to see what you decide! And to watch your journey! (I’ve always been a sucker for BB ngl 😅 @jencharr_18 )
How exciting! Congrats to you. Hard work pays off!
How about “A Vegans Journey to Stage”
I would be more than happy with either of the prizes! I do really need to learn to cook that’s my biggest hangup as a vegan trying to build muscle and I’ve been a vegetarian since I was 14 years old. 🙈
I always say I’m going to make your recipes and then I don’t. May be a cookbook will help😂
@taralynn805
Thank you! Great suggestion, I love the word "journey"
Congrats! Bikini Shape with muscles 2023, would love cookbook! @gourmetfoods4u
thank you!
Soooo excited for the cook book and can’t wait to see the new season😩🔥🔥
I think you should call it “the ⭕️ bound series” because we manifesting that shit❤️
@justtonellifit
That's right! OMG, could you imagine?!
I believe in you!! Your bringing a whole new package😍
@sarahw1419 Buff Babe Bikini, buff babe comeback, plant based buff
love it!
So excited for your book!!! I truly love your chill but determined vibe so much. I'd call it IIFF Vegan Prep series 🙂 @rulitos_mbl
So happy to see you back, and your excitement is infectious!! I found you by "Fit Vegan Chef", your cookbook is "Fit Vegan Kitchen". So how about...."Fit Vegan Power"? Or "Fit Vegan Strength"? "Fit Vegan Lifter"? @dreamer12151 and I'm drooling for your cookbook, please! Every recipe I've tried from you so far has been a winner!
(I saw some suggestions for using "Buff" in the titles, the only thing I see with that is MegSquats' (another fantastic UA-camr!) company - Strong Strong Friends - has a product line called "Buff Chick", so there may be some problems there.)
Great suggestions! Yes, I thought about Meg too when I read the "buff" lol
Awesome 🎉. Name - BPD Vegan Style. @lissaheiser
haha love it
Bikini plant boss
@strphars541
Cookbook
Plant-fuelled prep
@annie_smirnova
And I wish to have a book ❤
Vegans Road to Pro @fitcait1
Thank you! I’m already a pro🫶🏽 next goal, is to get Olympia qualified ✔️
So excited about your cookbook. I have learned so much from you over the last few years. Thank you. Keep it simple, "Natalie's Prep 2023" @keyesjmb
Thank you so much for being a part of the journey 🫶🏽
Congrats Natalie 😀 im not vegan but freaking love your food !
Buffbunny or cookbook, is both fine!
My name is anna
Anna__jakobsson
Thank you so much beautiful
I’m glad you’re back I’ve missed you’re videos :) You could call it Road to the Stage :) @aerialist_cosplayer
Miss you guys!
I would almost say just keep the name but maybe make it an acronym. @/pheelvegsaur