Best Diet for SIBO & Histamine Intolerance

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  • Опубліковано 9 лип 2024
  • Get my Ultimate Bundle for Managing Histamine Intolerance:
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КОМЕНТАРІ • 99

  • @punkynoodle9370
    @punkynoodle9370 2 роки тому +21

    That was a fantastic video. The most knowledgeable person on histamine intolerance online. Thank you.

  • @bluej6127
    @bluej6127 3 місяці тому +7

    I heard infra red sauna can help along with strict diet restrictions and DAO , magnesium , methylated folate , folinic acid and extended fasting .
    Fasting is what helped me get rid of the inflamation and sticking with low histamine diet . Dont ever ever eat aged meats , aged cheese , fernented foods and pickles. Run away from milk and milk products including yogurt. Yeah it isnt looking too good , but life without histamine activation os great with some sacrifice we can make in life style n diet ❤

    • @agatakowalsky6809
      @agatakowalsky6809 Місяць тому

      What about gluten?

    • @Ytdeletesallmycomments
      @Ytdeletesallmycomments Місяць тому +2

      You can make a new baseline after fasting.
      I still do most days omad.
      I add everyday something new. Some things i can take some still not.
      Wine i have the lowest histamine works.
      😂
      And i ate a freshmade icecream first time in life without the toilet feast after and blowing up. 😂😂
      I taak tulsi quecertin and woodworm as extra supplements.
      I can walk outside without allergy tears.
      Life has changed.
      Sleep good.
      Not nervous anymore and skin is so shiny and young.
      🎉🎉

  • @pachuco1674
    @pachuco1674 4 місяці тому +2

    Great explanation!

  • @DEEP_PRACTICE
    @DEEP_PRACTICE 3 місяці тому

    Learnt a lot in this video, thank-you so so much!

  • @ChantelStays
    @ChantelStays Місяць тому +1

    You are absolutely brilliant ..im very grateful I came across this video-- you veey well may be saving lives !
    Im definitrly going to lurchase your book ...(And i love how you pronounced oregano - so fancy lol)

  • @GhostOfRT300
    @GhostOfRT300 2 роки тому

    Brilliant 🐯

  • @kaarincotterill5249
    @kaarincotterill5249 Рік тому +1

    Thanks for such an informative session about Sibo and histamine. It's really answered alot of questions for me.

  • @allthegold
    @allthegold 11 місяців тому +9

    I like your content. Wish your audio quality was better. It does make a difference!

    • @JoanneKennedy
      @JoanneKennedy  10 місяців тому

      Thank you for your feedback and kind words about Joanne Kennedy's content. We are constantly working to improve the overall quality of her content, including audio, to provide the best experience for her audience. Jackie (Joanne's VA)

  • @user-mu2qy5oz7w
    @user-mu2qy5oz7w Рік тому +2

    Absolutely brilliant information!!!

    • @JoanneKennedy
      @JoanneKennedy  10 місяців тому

      We are thrilled to hear that you found the information helpful and insightful! Jackie (Joanne's VA)

  • @josephautonomes8640
    @josephautonomes8640 Рік тому

    Thankyou my good friend

  • @TheRobbieflower
    @TheRobbieflower 4 місяці тому +9

    Yes - insomnia, yes, frequent urination, chronic cough after some foods.

    • @rafymisla7200
      @rafymisla7200 4 місяці тому +1

      Same here... bloody and stuffy nose

    • @melriini8280
      @melriini8280 3 місяці тому

      Me me me n bad asthma n shortness of breath

    • @melriini8280
      @melriini8280 3 місяці тому

      I wake up 2-3 times per night can’t sleep worsening asthma the list is getting longer 🙃

  • @eglemartusyte7144
    @eglemartusyte7144 Рік тому +3

    Dear Joanne, I think you’re incredible! Thank you so much for sharing all this knowledge about healing fully with treating the deep underlying causes of the gut issues - thank you for sharing this information for free!
    Where could I get access to your book you’ve mentioned? I can’t find any info.
    Also, do you accept patients from UK for a gut healing programme or just for the consultations with you?
    Warmest wishes ❤

    • @JoanneKennedy
      @JoanneKennedy  Рік тому +1

      Thank you so much. You can access my E-Bundle on Histamine Intolerance via my website: joannekennedy.com.au/

  • @LittleRedSlipper
    @LittleRedSlipper Рік тому +1

    amazing info! but how do we know what we need and what we dont? trial and error?

  • @melriini8280
    @melriini8280 Місяць тому

    Good video. I’m struggling severely with breathing, wheezing n chest tightness due to HIT. It’s very stressful. I’ve been diagnosed with leaky gut n methane sibo. Currently on herbs n supplements to hopefully fix this issue. I’m just allergic to most foods atm.

  • @brendabrenner2891
    @brendabrenner2891 2 місяці тому +2

    Xcellent info, covers main issues..name of book?also if u put cooked rice, or potaties in fridge several hrs, reduces starches🙏❤️

  • @wesmichaels1405
    @wesmichaels1405 8 днів тому

    Great content. A better microphone would be much appreciated. Thank you.

  • @Filthycoffin
    @Filthycoffin 11 місяців тому

    I’m curious, I live near Sulphur Springs could a person drink sulfur water that has a MTHFR mutation and does not detox would that help to detox the body at all or to lay in the spring water?

  • @mrsgrandmom1503
    @mrsgrandmom1503 11 місяців тому

    Good video

  • @childoflight3166
    @childoflight3166 6 місяців тому

    Can you please define SIBO? Where can I get a histamine suppressor?

  • @codylyles54
    @codylyles54 Місяць тому

    So the best diet to stick to right off the bat is a carnivore diet? And then start implementing herbs and supplements while slowly reintroducing low histamine FODMAP foods? Is that the takeaway or am I mistaken? I am what seems to be at the beginning of histamine intolerance due to sibo and I am really trying to lock this down and get it gone before it starts to get too bad. So far I am experiencing joint and muscle pain, hives, and nasal congestion, and slight tightness of the throat when I have a reaction. Any help or clarification on this would be greatly appreciated!

  • @oriayahysrayl449
    @oriayahysrayl449 2 роки тому +4

    Shalom, I hope you are well. Does your book read about what you should eat on the SIBO diet and/or how to lower homocysteine?

  • @titaniummaster1532
    @titaniummaster1532 2 роки тому +3

    I am assuming yam is included with potatoes?

  • @ramsharamay1303
    @ramsharamay1303 2 місяці тому

    Can this diet be followed while having treated for DVT?

  • @BelenAyala
    @BelenAyala Рік тому +2

    Hi excuse me what is the name of your book?
    Thanks a lot to share your knowledge ❤

  • @user-mu2qy5oz7w
    @user-mu2qy5oz7w Рік тому +2

    Is the a connection between sibo,/candida/histamine /mast cels activation and kidney/liver/gallbladder/joints/muscles issues? Please, thank you. And how to deal with all them problems .

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL. 3 роки тому +9

    I love the video. I also use water enemas, coffee enemas and home colonics for LIBO, SIBO, health benefits, detoxing, fitness, health and wellness.

    • @annacastellano4512
      @annacastellano4512 10 місяців тому +1

      @enemas_and_yoga I wonder if the correct time to enema is after BM in the morning? how often is beneficial to enemas?

    • @ENEMAS_AND_YOGA_CHANNEL.
      @ENEMAS_AND_YOGA_CHANNEL. 10 місяців тому +1

      @@annacastellano4512 I have been doing daily enemas and yoga since 1995 when I was a thirteen year old yogi practicing HATHA YOGA. I do my enemas when I wake up before doing my yoga.

    • @ENEMAS_AND_YOGA_CHANNEL.
      @ENEMAS_AND_YOGA_CHANNEL. 10 місяців тому +1

      @@annacastellano4512 My channel is dedicated to enemas and yoga for detoxing, fitness, health, wellness, disease, illness, sickness, pain management, weight management and clear glowing healthy younger looking skin just to name a few since 1995.

  • @Diana-mu9vd
    @Diana-mu9vd 5 днів тому

    Would lactose intolerance be histamine intolerance? Could this be changed so that one could enjoy raw milk?

  • @martigallagher7250
    @martigallagher7250 Рік тому

    How do you spell “dow” enzyme? I’ve never heard of it… thank you!!

    • @mias7979
      @mias7979 Рік тому +2

      DAO
      Diamine oxidase

  • @raymondmccombie4808
    @raymondmccombie4808 6 місяців тому +4

    Thyroid issues?

  • @ayrshirelettingsales7126
    @ayrshirelettingsales7126 11 днів тому

    If you don’t have the genes then how can any of the histamine intolerance foods be reintroduced.

  • @poncho1710
    @poncho1710 8 місяців тому

    Can you spell out the name of the clay that begins with T

    • @alanacreates
      @alanacreates 4 місяці тому

      yes plz! I can't hear it properly and cant get google to suggest anything similar... sounds like toxic ribbon? or toxiribbet? ty for helping if anyone knows the name

  • @sandragill714
    @sandragill714 11 місяців тому +1

    When ever I get my histamine at a low and start feeling good.
    If introduce higher histamine foods it comes back to bite me. So it's just unlikely I'll ever get to enjoy lasagna or pizza spaghetti to name a few ever again
    That sucks😢

    • @JoanneKennedy
      @JoanneKennedy  10 місяців тому

      Managing histamine levels can be a challenge, but there are creative ways to still enjoy a variety of delicious meals while keeping your comfort in mind. Jackie (Joanne's VA)

  • @brettc4387
    @brettc4387 10 місяців тому +2

    How do we know if we are high oxalate ? I have been on a high oxalate diet for ever including supplements.

    • @JoanneKennedy
      @JoanneKennedy  10 місяців тому

      It's great that you're seeking information about oxalate levels and their potential impact on your health. To get a better understanding of whether you might have high oxalate levels, I recommend checking out this link: joannekennedy.com.au/oxalate-toxicity/. This resource provides valuable insights into oxalate toxicity and can help you assess whether your diet and supplement choices might be contributing to this issue. -Jackie (VA)

    • @zachary813
      @zachary813 4 місяці тому +3

      i was a vegan for over 45 years. After a back injury from being thrown from a horse, I had an Xray that showed lots of kidney stones.

  • @melriini8280
    @melriini8280 3 місяці тому

    Are digestive & DAO enzymes the same thing??

    • @brendabrenner2891
      @brendabrenner2891 2 місяці тому

      No enzymes are amylase, lactase . doa is different..

  • @falconmoose5435
    @falconmoose5435 11 місяців тому

    Okay. Just take Benedryl daily?

    • @JoanneKennedy
      @JoanneKennedy  10 місяців тому +1

      Visit our blog posts to learn more.. www.joannekennedy.com.au or follow our Instagram account @joannekennedynaturopath. Jackie (Joanne's VA)

  • @RealZayComo
    @RealZayComo Рік тому +1

    Hello, does the bloating histamine reaction have anything to do with the kidneys ? Please help 🤣

  • @Yourdeadmeat69
    @Yourdeadmeat69 9 місяців тому

    Fast

  • @rafymisla7200
    @rafymisla7200 4 місяці тому

    Just the name Kennedy is already enough :)... Joanne, you just answered my thousands questions !!! spent 1000 and listened to 100,000 videos and followed some practitioners... Thank you soooo much :))) can I just Married you hhhhhhhhhh.... just kidding ;)

  • @bubaba8938
    @bubaba8938 2 роки тому +2

    My sibo is so high up that i dont tolerate the lowfodmap anymore also have sifo so i don't do well on rice,potatoes.Meat is problematic too.On top of all that salycalates and oxalates are scrwing me up aswell.Atm motility is great on fruit and nuts,seeds but i dont digest food and need to keep an eye on oxalate .What options do i have :@

    • @bubaba8938
      @bubaba8938 2 роки тому

      Btw my underlying cause was h pylori which i dealt with naturally

    • @titaniummaster1532
      @titaniummaster1532 2 роки тому

      @@bubaba8938 how did you deal with HP

    • @bubaba8938
      @bubaba8938 2 роки тому +1

      @@titaniummaster1532 pau d'arco artemisa annua concentrate a pill of each with meals 2x a day. 20mg ppi first thing in the morning. 1 pill of berberine with the third meal....kefir for probiotica

    • @titaniummaster1532
      @titaniummaster1532 2 роки тому

      @@bubaba8938 thank you, and is that the brand too?

    • @bubaba8938
      @bubaba8938 2 роки тому +1

      @@titaniummaster1532 you have on iherb.Artemisia annua concentrate from nutricology..and other two from nature's way

  • @redmoon8217
    @redmoon8217 3 роки тому +6

    I am feeling so confused right now. I have been ill since I was 34, I am 56 now. Mainly digestive issue but then later fibromyalgia. Ok am sure that it is down to sibo. I just watched a really good video about sibo by Dr Rajsree Nambudripad. She said that white rice is one of the few carbs that are ok to eat on a sibo diet. So I am getting confused. I find it hard because I am a Vegetarian and have now started eating fish which I would prefer not to eat but I can't live on fish.

    • @lizsave7204
      @lizsave7204 Рік тому +6

      Introducing red meat and other types will help you immensely. I would encourage you to do a search on youtube on vegetarians who have turned to carnivore diets to heal their bodies. Check out Steak and Butter Gal.

    • @g0ld3neag1e2
      @g0ld3neag1e2 Рік тому +1

      Also check out Harry Serpanos

    • @lisaandrews919
      @lisaandrews919 9 місяців тому +1

      Nobody agrees on anything…..good luck to anyone who can do all this she speaks of while trying to work and have a life…

    • @smilodon87
      @smilodon87 2 місяці тому

      All the SIBO docs and food lists say white rice is okay.

  • @melriini8280
    @melriini8280 3 місяці тому

    I’m literally doomed

  • @smilodon87
    @smilodon87 2 місяці тому

    oano, Anti--otics

  • @metalgamedog
    @metalgamedog 2 роки тому +34

    carnivore diet....

  • @paulajanson8053
    @paulajanson8053 Рік тому +1

    What is the word she is saying? Ayimates????? I legitimately can’t understand what she’s saying?

    • @paulajanson8053
      @paulajanson8053 Рік тому

      Also “Dow?” Enzymes?
      I need a translator

    • @350125GOW
      @350125GOW 11 місяців тому

      Piss off entitled brat.

    • @JoanneKennedy
      @JoanneKennedy  10 місяців тому

      It's DAO enzymes (Diamine oxidase). Jackie (Joanne's VA)

    • @raymondmccombie4808
      @raymondmccombie4808 6 місяців тому

      Neither do I

    • @kamiwatkins5653
      @kamiwatkins5653 3 місяці тому

      Amines...HistAmines. is that what you were looking for

  • @LittleRedSlipper
    @LittleRedSlipper Рік тому +8

    stop touching your hair! get a barrett or two or pull it back with elastic. its very distracting to us and for you!

    • @PeaceIsYeshua
      @PeaceIsYeshua Рік тому +7

      Sounds like a personal problem to me! 🤪 Her hair doesn’t bother me in the slightest. :)

    • @ollymounara605
      @ollymounara605 4 місяці тому +3

      Do you tell everyone you meet to stop touching their hair?
      Just wondering.

  • @SuperKenyasfinest
    @SuperKenyasfinest Рік тому +1

    Hi Joanne. Are you seeing patients from the US now? I really need a consult🥹 I’m having all this issues and my life is a mess! I have histamine intolerance+sibo+Sifo+hormonal issues…