High Histamine Foods to Avoid
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- Опубліковано 31 тра 2023
- Looking for info on what to eat for a low histamine diet? I cover the high histamine foods to avoid in this video, and the low histamine food to avoid.
- LINKS -
How to Get Rid of Histamine Intolerance (and not be stuck on the diet): • What Causes Histamine ...
If you’ve followed a low histamine diet and you still have histamine intolerance symptoms, there’s one category of foods you’re likely missing. Watch this video on Food Sensitivities Tests and Symptoms: • Food Sensitivity Tests...
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- Time-
2:19 High histamine foods to avoid
7:29 Low histamine foods to eat
12:59 Food sensitivities
14:55 Don't get stuck on a low histamine diet - Навчання та стиль
Notes I took for myself:
High Histamine Foods
-Aged, cured or fermented foods
-Alcohol
-Vinegar
-Olives
-Aged cheeses and aged, cured or fermented meats (smoked salmon)
-Canned versions of high histamine Foods, ie green beans
-Leftovers
-Slow and long cooked foods
-Dried fruits and meats
-Shell fish
-Canned Tuna, sardines, Anchovies
-Berries, citrus fruit
-Chocolate
-Walnuts, Pecans, Peanuts and Pistachios
-legumes: soy, legumes and pluses
-Green, Black Tea
Low Histamine Foods
-Fresh as possible
-Low Histamine
vegetables (not spinach, tomatoes, mushroom and eggplant)
-Ask about when meat was processed. The store may have fresher meat in the back. Check label for possessing date. Pick the freshest.
-Freeze meat immediately upon buying
-Frozen fish is better than fresh unless you live near a coast or source of fresh fish
Histamine clearing veggies (kale, cabbage, carrots, broccoli, collard greens, pumpkin, butternut squash, Zucchini, radishes, beets, peas, peppers)
-pea sprouts source of DAO
Fruit: Apple, pear, grapes, honeydew, cantaloupe 1/4 c blueberries
Avoid gluten
Grains Low but avoid gluten
Use Quinoa, GF Oats
Coconut oil
Seeds better than nuts
Dairy, fresh but not fermented
Drinks: water, herbal teas, nettle leaf tea (especially good for Histamine Intolerance)
Food sensitivities - your body will release Histamine in response to foods you're sensitive to
-Keep a food log to see when you react to foods -You can test for food sensitivities.
Check link in description for people in the US and Canada.
❤
Many thanks for the list
Thank you for taking such thorough notes!
But yoù spoke v v fast
Where would you put fresh pasture raised eggs
So basically all food.
😂
Yep...apparently my breakfast is killing me...
Exactly my thoughts, I can only eat water
😭😭😭😭😭😭
I have to stop eating everything immediately 😵
Need to clear up histamine? Try fasting 48h - 72h twice a month so your digestive tract gets a periodic break from breaking down foods
This explains why pure Lion diet (Meat, salt and Water) works for those with issues with Histamine's, oxalate, dairy intolerance, Gluten sensitivities, ect. It's virtually impossible to work out which foods and environmental triggers cause the problems.
I see your point, but keep in mind that animal foods do develop histamine oven time if left too many days in the fridge or slow cooked (like 12-hour broth) or when aged or cured. Plant foods provide antioxidants and fiber that feeds the Microbiome. The long term plan is to have good bacteria that help us break down the components in plants we can’t digest. Humans lived with bacteria in our gut symbiotically for thousands of years
There is nothing left to eat
I'm sure you can think of a few good things :) it's a short-term plan. Lots of veggie options, fresh meat, rice, potatoes, lots of herbs to use...
I was eating tons of berries and avocados last year thinking i was being healthy. But my digestion and joint pain was SO bad! Heard about histamine intolerance and cut these foods out and man, i haven’t had those issues since! So sad though, cause strawberries and blueberries and guacamole were my fave foods!
Thank you for sharing your experience with us. I’m just a health seeker like yourself trying to help a friend who seems to have become allergic to bananas, his favourite food!
I think improving your gut lining to reduce gut permeability, may be the best bet so that you can continue eating all of these healthy foods you described. I wish you a speedy, healthy solution and recovery.😊
I read your comment while eating a mixed berry green smoothie. 🍓🫐🍃🌿😆
I am very new to this but when I heard the foods to avoid it is almost like reading my shopping list or all the things I see on the shelf and go mmm, i wanna snack on that. It's wild. Did you ever experience hayfever and did it help with that?
Make sure you watch my other videos on causes of histamine intolerance and how to clear histamine from the body. It's not supposed to be a restriction forever! I hope you can find the root causes because berries and guac are super healthy foods. This is something I help my people with and you can read more about working with me here (nourzibdeh.com/work-with-me-eliminate-gut-and-related-problems/)
@@dianastoevelaar9548 you're right about gut lining AND also it's important to address gut infections and dysbiosis because these will keep the gut permeable.
@@karoma5805 hay fever can be due to histamine (from food, the gut, and environment all together) and food sensitivities. I hear your pain... a low histamine diet is one of my least favorite things to recommend but it helps people short-term. The goal is to look for the root causes of histamine overload. Make sure you watch my other videos on causes of histamine intolerance and how to clear histamine from the body. This is something I help my people with and you can read more about working with me here (nourzibdeh.com/work-with-me-eliminate-gut-and-related-problems/)
Que informação valiosa...muito obrigada❤
THANK YOU, FOR THE VERY HELPFUL INFORMATION.
Basically avoid all sugar, high carbs, processed foods, bakery, barbq, gluton due to highly inflamatory and milk due to high estrogen
fermented foods and certain vegetables and fruits are high in histamine and needs to be avoided (but only short term until you fix the problem)
Dang, now I’m craving avocado, kimchee, cheese, and kalamata olives.
Look for underlying root causes and then you can have those back. It's my least favorite diet to recommend but sometimes it's necessary short term. Make sure you watch my other videos on causes of histamine intolerance and how to clear histamine from the body. It's not supposed to be a restriction forever! I hope you can find the root causes because berries and guac are super healthy foods. This is something I help my people with and you can read more about working with me here (nourzibdeh.com/work-with-me-eliminate-gut-and-related-problems/)
😂😂
🙏🏻 great amount of information!
Thank you! Glad to hear it!
Thank you so much for this video! You've gained a new subscriber
Let us know if there are other questions we can answer!
Thank you. Smart information.
Glad it was helpful!
Thank you so much for your helpful info.
Glad this was helpful!
Hi Nour, thank you for sharing this information. Very helpful x
Glad to hear this! 🙏
Excellent instruction, well communicated in an orderly manner. Thank you!
Is Schisandra Berry tea ok to have. Thank you 😊
This is a wonderful introduction!
Glad to hear that! 🙏
I am so greatful for this information, thanks
excellent information and I like how you were precise and to the point.
Thanks for sharing the feedback and glad it was helpful!
Absolutely AMAZING vid ❤. So clear and easy to follow. Thank yo🙏🙏🙏
Glad to hear that!
You have a very calming and great way of presenting! Thank you for sharing! :)
thank you for your kind words... glad to hear it was helpful!
Thank you so much for such a concise video - I’ve watched MANY and I found yours by far the clearest guidance. I have many symptoms of histamine intolerance and tested with food allergies for wheat, casein, egg white, beef, corn (low).
I have one question about egg white - might it just be the albumin in RAW egg white that’s the problem?
I was intrigued that you do use tests because they are controversial - as you know, many people tested find that the foods they eat are the ones they are allergic to.
When might you consider trying the Oxalate diet?
I got blood work back that I have high histamine. And sensitive to wheat, eggs, casein, and a bunch of shellfish. No allergies to them but sensitivities. Thanks for the info. There is a lot out there and some conflicting advice as to what foods are high in histamine. Will see Dr this week.
Your explanation about histamine building on aged food explains a lot to me because I would eat chicken I cooked and have no problems with it but 2 days later I’d eat leftovers of the same batch and have a small reaction. I’ve never heard that explained so thank you 🙏🏻
I'm glad this was helpful. Leftovers, food handling/storage are things people often miss and it can be confusing when you eat the same exact thing but feel bad when it's 2-3 days old. best wishes
Thanks so much for this
It's so informative and to the point
Much appreciated
Always happy to help!
The info on leftovers was surprising thx.
I'm glad it was helpful and something new to pay attention to
Thank you , very interesting informations. Greetings from Greece 🇬🇷
Glad to hear that and I hope things are well in Greece!
Good information, great video. Thank you.
You’re welcome!
Great video with good info! Thank you
glad to hear that!
Thanks so much for your very comprehensive lecture ❤😊🎉
You’re welcome!
That's all the foods I eat as I thought they were good for my gut. 😢
Ya me too - basically, we can't eat anything anymore without a reaction & problem. Every direction we go, it's a new roadblock. I am so fed up with the constant shifting & changing up with food! And now more inconvenience
@@violetfem1808 hang in there. this too shall pass and your healing will promote new goodness
@@violetfem1808same here after many years following this or that eating plan I just quit as I improve and then after a period of time all my ailments return☹️so for me it seems that I cannot eat ANY type of food!! for my sanity I now just eat what I want but I rotate foods so I kinda keep symptoms tolerable. 😢
@@zaidhadad8923 Ya basically anything we have is on one of the bad lists of some kind now. Plus if it's sat in the fridge for a little while, it becomes a problem too. I just can't figure out a meal plan anymore so I'm doing what you are and just rotating things & not eating as much that's been in in the fridge for long. This is really discouraging
@@violetfem1808 it’s enough to drive us kinda crazy not to mention very depressed. It’s like we are expected not to eat if we want to get better and then get punished if we eat one food on the notty list. I’m done with it! For my overall well being I am going to continue as I do. I wish you the best. 🙏
This has answered so much of my confusions. Thank you so much for the clear and straight to the point explanation ❤
Glad to hear that 🙂
excellent! jam packed with important info. thank you so much. i'm confused about coffee as i have read it is high in histamines unless it is decaf bc of caffeine? likewise, what about diet sodas that do not have caffeine? are they ok? thanks again.
I've recently begun considering whether histamine intolerance is causing or contributing to my condition: migraines, bouts of itching, vertigo, dragging fatigue, dizziness, nausea, abdominal pain, bladder irritation and pain, getting overheated very quickly, breaking into a sweat after doing something like walking up one flight of stairs, very strong reaction to mosquito bites, congestion, itchy eyes...I even broke into a sweat and got really nauseous just following the movements of physical therapist's finger!
I've been examined from head to foot, put through a battery of x-rays, and tests. Conclusion: there's something wrong but we don't know what it is. Final diagnosis: post-viral syndrome (probably).
I'd already identified some of the foods on the high histamine list as migraine and IBS triggers.
I started with monthly prophylactic injections for migraine. I had nasty reactions with extensive swelling and itching that made my life a misery. I decided to take antihistamines before the shot. Yes, the side-effects dampened to bearable. But my dizziness, nausea, and congestion downgraded to mere shadows of their former selves. Then I tried taking an antihistamine in the early stages of a migraine and the migraine stopped.
The downside of the antihistamine tablet is that I sleep for hours after I take it and feel limp and stupid while I'm awake. It's still preferable.
I only take one antihistamine tablet a day, except for the migraine shot, when I take two 30 minutes before.
A low-histamine diet trial can't hurt and may help!
Awesome! I learned so much
Glad to hear that!
Nice to watch someone who knows what they are talking about. Very professional. Nice one. 👏🙏
Thank you for your kind words and I'm glad it was helpful!
Thank You
Excellent, informative, organized presentation. Thank you.
Glad to hear that!
Thanks 😊
Thank you so much and this is very helpful and clear information !! I am a chronic gastritis, I’ve been struggling with all the histamine symptoms and no doctor has figured what’s going on except the gastritis issues. My stomach is finally getting better after having a low histamine diet now
Glad you’re starting to feel better… have you figured out the root cause of gastritis?
THANK YOU Nour for this clearly relayed and comprehensive presentation.
Glad to hear that! 🙏
Suggest medicine also like regular use but no side effects ❤
Thank you very much Noor for this video, so many things just made sense.
Glad to hear this was helpful! 🙏
I have ibs d and severe allergies to many food. , found your content highly informative and to the point. Thank you ❤
Glad to hear that! 🙏
immensely helpful and credible information in this single video that sums up all about what and how to eat and what others to avoid during histamine inducing seasons , especially in spring time as of now in northern hemisphere.
Glad to hear this was helpful! It's definitely something you can pay closer attention to during high allergy seasons 🙏
This was so helpful, and it explained the diet and the causes in a comprehensive yet accessible way for someone who does not have a medical background. Thank you!
Glad to hear that!
Ah, thank you for this - I can drink coffee! You may have saved some lives with this video, lol. ☕☕☕
Nour - I love your videos! 💖🙏
Glad to hear that! 🙏
Thanks for sharing, Am experiencing histamine intolerance which is totally new to me and I was going crazy for real bcs of the trigger...I am grateful to find this channel.
I am new subscriber bcos you've helped me to understand Those Crazy Triggers.
God bless you.
Glad to hear that! 🙏 Let us know if we can answer other questions
Thank you
Excellent video. Will check out your gut videos as I have an issue in the small intestine. Fermented foods, citrus and tomatoes are definitely my triggers.
Have you figured out the problem?
HI CAN I TAKE ENZYME LIKE CREON AND DIGEST HISTAMINE CAPSULE AT THE SAME TIME ?
Thank you so much, this has been super interesting and very informative! I am healing from Celiac disease and with time realized, that a low histamine diet, together with my strict gluten free diet has made a huge difference! I was so confused when I ate plain cooked rice with a ripe avocado, but kept feeling awful! I then found out that an inflamed small intestine, might produce less DAO until more healing takes place..
Wow is your small intestine healed now and how are you doing now with the histamine issue?
I have always had issues with green tea, fermented/aged milk produce and many pickles. While I love tomatoes, eating too much of them def triggers something- and same with chocolate. When I first started keto, I didn't realize how I left out most of these foods, and thought it was only the bread etc. that had caused issues.
interesting observation. Be careful with a lot of aged cheese with keto diet
Hello
Trying to increase my protein since postmenopausal. Are clean protein powders and collagen protein powders (Vital Protein collagen powder, etc) considered high histamine?
Nettle leaf tea really helps
Wow, I learned so much! I’m 77 and knew I was sensitive to nightshades, but had no clue about the leftovers and leaving fresh meats in the fridge too long. I remember hearing something about bone broth, but you make it so very clear here in your video. Thank you so much. Perhaps I can correct my occasional but puzzling bouts of diarrhea.
Glad to hear the video was helpful! Best wishes!
Wish I could heal and know what to do foodwise so many opinions
This is a great talk. I’ve been doing low histamine for about 10 days. I have SLE Lupus and I have itching skin so bad, no rash, until it bleeds. No doctor had any clue. I researched on my own and found low histamine, turmeric tea, and I switched my laundry detergent to an enzymatic type with no fragrance and rewashed everything. Also saw that Benadryl would help so I’m taking one or 2 of those per day. I haven’t had an itching attack in 3 or 4 days and I was having them every day for 6 years so this is a blessing for me.
I’m on plaquinil for the lupus. Thank you for your list of low histamine foods also. I like celery slices quick sautéed in coconut oil with thyme and Redmond salt, it’s really good. Thyme tastes great when heated in a sautee and ii think it helps with controlling histamine.
Glad to hear you’re finding solutions that help resolve your symptoms and thank you for the suggestions
You might find that quercetin and vitamin B five are preferable to taking Benadryl for the rest of your life, that is what I do, but the information in this video is so helpful as I am eating all the wrong things! Namaste 🙏
Wow, celery slices sautéed in coconut oil with herbs and Real Salt sounds great! I'm glad I scrolled down 🙂
Have you tried removing all dairy from your diet? This means all processed foods that have it as an ingredient and 90% do.
@@tumbleweeduk7479 Now go to Dr Gundry's info on lectins & oxalates, then see what's left that we can even eat. Alot on her list here that we can eat are what we've had to already stop eating - or change the way they're prepared like pressure cooking
This is my entire healthy diet
Thank you for your thorough and informative videos!
Just want to put this out there. Preservative and fertilizer can cause problems with gut and overall health. Read about Monsanto. Unfortunate but true!
thank you so much this was really helpful. I take a medication that blocks DAO and following this diet has helped calm the massive inflammation that was going on in my body. Without coming off the medication(which I need) I am not sure how to move forward. I am happy on the low histamine diet but feel quite tired still. Will taking a DAO supplement help me expand my diet?
Hi there, thanks for the video. I was wondering about coffee. The SIBO doctor (Australia) has a free PDF of what to avoid on a low histamine diet and coffee is listed in the 'Avoid' column. Thoughts please? Would love to add it back in my diet 😅
I've mostly heard the same but I've heard it's usually because of mold in the coffee look online for companies who produce organic coffee and test to make sure it's mold free
So, I eat the majority of the foods mentioned, so that would explain my skin itching an hour or so after eating and horrible stomach pain
I have been having itchy skin and digestive problems for almost 4 years. No one has been able to figure it out. I honestly believe I have a histamine problem. I’ve been researching and everything fits. The trigger foods, the symptoms, the problems. How do I confirm my hypothesis? I’m tired of trying to figure it out. I feel like the only thing that doesn’t make me itch is air and water. 😂😢
Same here!! My story exactly.
I have had chronic hives for over a year. Started a keto diet and it’s slightly improved but not 100.
Hey can u tell about your diet ..@@johncanetta5116
Almonds are very high in oxcilits Thankyou . Very overwelming .very helpful.
yes and be careful with sesame and especially leafy greens and oxalates. Best wishes and I'm glad it's helpful!
Is there a specific test I can ask my doctor to see if I have histamine related problems? And thank u xoxo
Bedankt! Hoe kan ik contact nemen met je?
Thanks SO MUCH for your knowledge and time for Us.
Delayed reactions next day or later. 😢 SHORT TERM .
INTERESTING. KEEP HISTAMINE foods out of daily diet. Yikes😮😮😮
What do you think of sweeteners such as honey.
And avocado cooking oil? Is that bad?
Also, did you say oranges are bad?
What do you think of medical medium and his approach
This is relate to me. But i decide to fix my histamine metabolism, instead of avoiding histamine food. Because avoiding doesnt make sense to me. I did it by improving gut microbiome. My rhinitis is gone for good
how did you do it?
Please can you give details of how you improved your gut Microbiome, my daughter is desperate to sort out her hive reactions she is trying to conceive but it’s documented that over reacting histamine can affect this happening.🙏
Hi.. i eat fermented food, variety of fruits and vegetables. Avoid dairy, antibiotic, and sugar. if you want to eat meat, please choose organic meat. And i follow circadian eating window. Which mean, i stop eating at around 17.00-18.00. But im not sure if this eating window is suitable for kids. Eating window is very important for adult. Since our intestine need time to rest. And most importantly, 70% of our immune system is in the gut
And also, avoid all processed food. Almost all product that available in grocery store (snack, etc). Train your gut to adapt to high fiber diet. Dont do snack in between meal. (Normally 2-3 meal for adult)
@@lnz3704can we eat fermented foods with HIT?
I have chronic sinus rhinitis…. I’ve had 4 surgeries to remove polyps. So now on the dietary path to self help as the health system can’t help me anymore.
I hope you have more clarity and more answers 🙏🏻
What about Avocado oil? I am looking to switch my my avacado oil for olive oil?
Is black seed oil good for histamine intolerance? Thanks
That makes sense i ate cous cous chicken with allot of vegtables from yesterday and i feel good just my hands got itchy immediately
This was wonderful!!! This is going to sound crazy but my mother and grandmother and myself are all highly sensitive to all high histamine foods. All three of us will get extreme vertigo and nausea it can last days!!! We all have decided after this night mare of a life we just want to eat all low histamine vegetables, all low histamine fruits. I eat only the organic turkey patties from the freezer section in the grocery store. When ever I eat non frozen meat I'm sick. We also can eat almonds with no problem. If I need a treat I will have a frozen Italian ice or White chocolate two small pieces. I am also eating a half a cup of white rice everyday and a large baked apple with cinnamon. I will eat this way for the rest of my life because it took me 20 years of suffering. This was in my D&A, Thank you for this!!! I will continue to watch your other video's so I can help others who may have this problem.
Eating any animal products will cause TMAO in your digestive system, which can have symptoms similar to Histamine, such as itching, redness, allergic symptoms, atherosclerosis and metabolic syndrome.
@marknesser9602 and yet I, with HI, live quite happily on a 95% carnivore diet (properly handled proteins).
@@marknesser9602and NOT eating animal products is foolish bc you will destroy your health.
@@judymiller5154 You will regret living on a carnivore diet, when you are in your 70's and the Animal protein has triggered cancer and dementia.
@@insertmyidentityhere You're the one being foolish. Give me some examples of how not eating animal products will destroy your life. Don't bring up vitamin B12, because that can be easily supplemented.
Assalamu alaikum. I was wondering is real honey high histamine? Please answer.
Thanks for this really informative video. I’m wondering if I have a histamine intolerance but my main symptom is vomiting….this happens irregularly but each episode will continue for 2-3 hours…recently it happened 5 times in 10 days…it’s extremely debilitating but to date the doctor and gastroenterologist haven’t been able to identify the cause. Some sources on histamine intolerance mention vomiting but not all and I noticed you didn’t list it as a symptom either …I’ve started a low histamine diet but am concerned that I might be unnecessarily restricting my diet.
It's worth looking into Celiac disease as well if you are literally 'rejecting' your food.
What's in energy drinks that messes with DAO? I take a taurine supplement, so I hope it's not taurine.
How to wash sprouts so that even mold and fungi are removed? I read in the National Institute of Health database that even clean sprouts do contain pathogens. Only chlorine?
I sure appreciate your knowledge because this is an area that has not been addressed with my eczema and I have done all kinds of vegetables and all kinds of fruits I juice and I bland, but some of them are histamines and I’ve been making cheap cuts of meat, like a chuck roast and coconut and my electric skillet for three or four hours with onions and a little tiny red potatoes and baby carrots And I thought that was OK and I ate that all week and it was very good every night for dinner and I had my baby greens and salads greens in my smoothies and juices cause I don’t have to put salad dressings on amino but I guess I have to buy something else that I can cook and just eat fast and not cook it slow on 200 or something that’s what I do with my chuck roast I’ve got four of them in the freezer not gonna cook fast and be tender
try an InstantPot - short pressure cook right from frozen, then freeze portions.
Hi there
I love your videos!
I’m in Australia and I have followed a raw vegan diet since December , so coming up to a year. I’ve never had an issue with any food intolerances or sinus allergies etc but a few months ago developed sinus , sinus headaches and my Chiroprator said I was releasing too much histamine. A lot of the high histamine foods I eat a lot of so I will follow a low histamine diet for a few weeks and see what happens. Do you think it’s more likely a gut issue as in can’t clear it or too much going in through food? It’s pretty tricky this stuff 😩
Any info would be great 👍
Start carnivore as many many vegetarians and vegans do lately. They recover extremely fast from almost anything. Fat and beef is the best.
Do you take supplements? As a vegan for 10 years I regularly get my blood tested. b12 and omega3 (EPA/DHA) can cause a lot of trouble. Also nutrient deficency can mess up your gut health and it can result in histamine intolerance...
Dont take health advice from a chiro...
Imagine still not knowing raw vegan will destroy your health lmao
@@ratgreen🤡🤡
To me: this list is sooo long - that really a print out with ok foods in each major food group and knowing to only eat off this list would be easier than thinking about what you can't have. Way overwhelming!
Originally I thought I could transition back to my previous diet as a vegan to help with newfound histamine problems but turns out when I was a strict vegan my diet was most of the foods mentioned 😅😭
Vacs started my spiral with histamine problems 30 years ago. Now reading also about my blood type diet. Everything i eat is a problem including my green tea and avocado. I truly believe i just have to fast and let my body eat itself, water and air is all i can have apparently.
carnivore with proteins cooked quickly from frozen and leftovers frozen. keto, omitting the specific vegs she mentioned. vegetarian omitting the veg, fruit, grains, seeds she mentioned. you have lots of choices
So many thanks for this comprehensive video. I appreciate your time and energy into it. Here're a few questions ;
1) If I cook gluten free, dairy free, vegan, low histamine Zucchini (ingredients mostly squash, dill, parsley, scallion and hemp seed as binders) and keep cooked Zucchinis in the fridge for 1 week long meal, does it still produce Histamine ?
2) Buckweat flour and psyllium husk as pancake ingredients Still histaminic?
3) would an organic grape molasses be histaminic? (Organic, glass jar )
4) would an carob molasses be still histaminic?
5) Lastly, have I heard correct; almond flour still high histaminic?
6) As someone from Turkey, I would ask if Sumac is histaminic?
I have searced all the above but couldnt find a satisfactory resource.
Thank you for all you do.
Bles Be
Why would you destroy your health with the vegan nonsense? Meat & eggs are the 2 main low histamine foods! 🤦♀️
I was diagnosed with MS 14 years ago and through trial and error, all these foods listed as contains or produces histamine are problematic for me. I never understood the connection between them and I wish I was informed about histamine that long ago as it would have saved me many years pain and suffering.
Are you saying that you were misdiagnosed with MS completely (that you dont actually have it after all) or that it reduced your MS symptoms ? How much better do you feel now that you are on low histamine compared to a few years ago ?
@@ratgreen I was not misdiagnosed, I was diagnosed with RRMS from two neurologists through spinal tap and MRI in 2009. There was hardly any info online about MS I continued to eat the regular SAD diet for the first year and I continued to read whatever was available online. I found I needed to avoid extra salt, dairy, saturated fat, and mercury teeth filings which I had. I had my amalgam removed, and I ate salmon (farm raised at the time :( I didn't know better), broccoli, chicken and white rice (which I later changed to brown rice). I started introducing one new food and I would eat it roughly every other day for 2 weeks and see If symptoms changed. Symptoms were numbness, tingling, burning, weakness in different areas in head, face, both legs below (slightly above knee) all way down to toes. If i had increased symptoms, I would know to avoid the food. I got better to the point where all symptoms reversed except for numbness in my left toes. 2.5 years ago I thought I recovered to the point where I thought to try some yogurt, and I ate it with no issues and I thought I was finally recovered and my body is accepting these prohibited foods, then I hate ice cream, then I tried whole wheat bread (made at home, simple organic soaked wheat, water and yeast) then nut butter (almond and mixed nuts) Then cakes and I continued indulging for a little over a year then I started feeling tingling in my tongue and I knew I had screwed up. Gradually all my old symptoms that were gone for years came back with vengeance with additional areas in the body impacted (which were mostly the arms and torso).
I followed this diet by a doctor called doctor Dr Goldner which is mostly smoothies and It wrecked my gut where my gut felt being shredded from the inside. I started searching and came across carnivore and I was skeptical and worried because of what I had learned years ago about saturated fat. I gave it a try for closed to 5 months and it was hard to get away from carbs. specially fruit. The shredding in my gut improved over time until it went away but two things were fixed which I struggled with my whole life even before MS, that is fatigue, I always felt fatigued with no energy even as a kid. It is a different feeling being able to wak up 5:30 in the morning full of energy and not have to sleep until 9:00 p.m. I also had bladder issues where I had to get up and use the bathroom at night at least twice even if I avoided drinking 3-4 hours before bed. It ruined my sleep. That was gone with carnivore. I had learned that carnivore is good short term but not long term because the gut needs prebiotic fiber , so I started introducing asparagus, okra, cabbage, and cauliflower. Some are not low FODMAP unless they are pressure cooked and water is drained to dump all the oxalates and antinutrients. So I eat grass fed fatty meat( mostly chuck roast pressure cooked), grass fed beef liver, wild caught salmon (sockeye mostly), tallow which I get from the chuck roast after pressure cooking and letting the meat broth cool in the fridge, tallow float at the top and hardens then I eat it with the meat when it is frozen (takes time to get used to). I also noticed my gallbladder isn't working correctly. I could only eat 6-7 TBSP of tallow, fat trimmings and I should be able to eat double that amount if my gallbladder is working correctly. so hopefully that gets fixed overtime as I increase the amount of Fats. I also eat 2-3 oz of organic frozen blueberries per week.
I know it will take a few more years to recover but it seems things are finally improving slowly.
During my journey that all high histamine high FODMAP triggered my symptoms. Also during the years, I would eat Lamb every now and then but I always avoided Beef. Now I eat mostly Beef everyday. I also eat salmon twice a week. I take magnesium glycinate 200mg before bed by an hour, I take potassium citrate, and 5000 IUs D3 per day during winter time. I take 30 minute walks every day and I sprint once a week ) Eating mostly meat with low carb will cause your body to flush the sodium and you need magnesium and potassium to balance the electrolytes. I wish I could have one banana a day for the potassium but I can't and it is high in carbs as well which will make me feel fatigued.
I hope this helps any MS sufferers.
@@ratgreen i responded and it seems my comment was removed. i was not misdiagnosed and I still have MS but it was greatly improved on a hightfat, low protein low fodmap ow histamine diet. i mostly eat fatty meat and some pressure cooked low carb veggies. my fatigue is completely gone, brain fog gone. , a lot of numbness is gone. bladder control is back to completely normal. i eat very little organic raw honey 1-2 tbsp per week. no fruits
@@msam6622no fruits😢. And others heal on medical medium
very informational and helpful. Just wondering if it is possible to develop H.I. after getting the co-vid vaccine? or getting co-vids ?After my 4th vaccination, I developed a "numb" like sensation around my mouth and severe itching, burning, random "zings" of a hot sensation on arms and legs, Compression as when sleeping on one side made it worse. Saw a dermatologist, neurologist, and immunologist. Immunologist said my allergy cells were "over-excited" and to take anti-histamines. Took 1 year for symptoms to settle. Got a cold in Jan. and right after that, some symptoms came back but to a far lesser degree. Naturopath is suggesting SIBO because of gi. issues. Recluctant to test for that as I have heard it is a difficult test to get accurate results with and you are better of just to treat it.
the spike protein is a toxin, regardless if you contact it thru disease or vax.
“After my 4th vaccine”…. 🤡🤡 learn your lesson yet, genius??
Hi Dr., Im a little confused about the chicken and turkey. I buy both precooked and packaged (Trader Joes) and they are clean, no additives. Even though they are already cooked, should I still put them in the freezer if Im not going to use them for a couple of days? Thanks so much for your videos. Blessings.
yes, freeze everything in flat single portions for easy thawing. some deli-type meats are already very high histamine, tho, so you might want to avoid until you are symptom-free, then test.
The question to ask myself is do I want to get better or not?
Lentils als can give ectra DAO?
Thank you for your sharing
Now I know what the other triggers
Just a little sad I can’t eat so many foods😂
It's not a long term diet! Please watch my other video on what causes histamine and try to test and overcome them (ua-cam.com/video/NtNM_DRYNQg/v-deo.html) . I help my patients with gut issues if you're looking to work with somone. Feel free to reach out. Links in the description.
Can I cook with avocado oil?
What can we eat to help our gut since we have to avoid foods like yogurt, kefir, and sauerkraut?
How is urticaria pigmentosa as a child related to adult symptoms?
Heyy r u having urticaria?
So what to eat
I want to try this but I really worry about getting enough protein. I dont have time nor the money to afford to drive all the way to the supermarket every few days for fresh meat, and even then, theres not many sources of protein left. Any good sources of protein that dont break the bank? Inflation has made meat super expensive.
What about sugar and honey? Are they low or high in histamines?