Ragi Upma - Diabetic Diet Healthy Breakfast Recipe - Millet Rava Upma- Ragi Recipes For Weight Loss

ragi upma recipe, how to make weight loss ragi rava upma without sooji or rava, diabetic diet healthy finger millet rava upma recipe is an easy to make morning breakfast recipe with ragi millet, vegetables and herbs. This healthy millet breakfast will keep you fuller and helps in weight loss and diabetic diet.
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Ingredients:
2 cups boiling hot water
1 tbsp wood pressed coconut oil, 1 tsp mustard seeds, 1 tsp urad dal, 1 tsp bengal gram, 2 tbsp roasted gram dal, 3-4 tbsp peanuts, handful of shallots, 2 green chilies, 1/2 inch ginger, a fat pinch of hing, 1 grated carrot, 1 tsp pink salt, 1 cup ragi rava, curry leaves.
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Things I Love To Use:
Ragi Rava: amzn.to/3SNPuxw
Sea Salt: amzn.to/47BDrsk
Steel Wok/Kadai: amzn.to/45PYGoG
Rolled Oats: amzn.to/2Iy3ben
Wood pressed coconut Oil: amzn.to/3p4B8MV
My Sauce pot: amzn.to/3ni8CRe
Mixie: amzn.to/2DoN704
Chutney grinder: amzn.to/3fzHxF6
Organic Jaggery: amzn.to/39uNsKt
Organic Crushed jaggery: amzn.to/39wlPk1
Turmeric powder: amzn.to/32hJiDY
Wood Pressed Groundnut Oil: amzn.to/30HCD1Z
Desi Ghee: amzn.to/2JuV70g
Vanilla Extract: amzn.to/3oqaKa1
My Cast Iron Kadai: amzn.to/2VpFo6w
My Dosa Tawa: amzn.to/2JhOjRK
Big cast iron pan (10 inch) : goo.gl/gBBrxS
Small cast iron pan (8 inch): goo.gl/zAbABf
Deep Dish Cast Iron Pan: amzn.to/2K7zH5T
Cast Iron Grill Pan: amzn.to/2BfcWvr
My Stone Grinder: amzn.to/2HKWLvA
The Blender I Use: amzn.to/2QoVk5f
Chia Seeds: amzn.to/2IA26CQ
My OTG Oven: amzn.to/3BD8Evu
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - UA-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@sarithas.4776]

Wow healthy recipe❤

[@rajsimathree6072]

Will try it Thanks for sharing ❤

[@iamAnupamaDas]

Very nice recipe ❤

[@yeshwonnth]

Thank you Mam for the perfect Only Ragi recipe

[@nilanjana1901]

Thank you so much for the recipe ma’am. I’ll definitely try it. Just wanted to know can we have it for dinner

[@roopaprasad8170]

Hi first comment. I have tried many recipes it has come out nice thank you

[@skinnyrecipes]

I am so glad to hear this. Thank you for being here, Roopa!

[@rumarao9502]

Excellent , I usually add little cooked rice to the upma or add roasted and cooked moong dal /sprots to get effect of a complete meal .

[@skinnyrecipes]

I prefer not to mix grains.

[@budikerjan]

Very nice

[@shamiratalwar9779]

Very nice recipe 👍😋 thanks

[@organiciyer2293]

Thank you for sharing such a yummy, healthy, and delicious recipe. I will definitely try it. Love from Canada

[@alpanazlifestyle]

Healthy and yummy ❤

[@skinnyrecipes]

yes, it is!

[@deepikalohar23]

Very nice Mam …as always 😊will try soon

[@enugupavani9139]

Super mama❤

[@Prameela589]

Me.... The millet lover 🥰🥰♥️♥️♥️

[@skinnyrecipes]

same here!

[@dhanalakshmi-cc8tm]

Really healthy. But how to prepare sprouted ragj...

[@snehalnarkhede4551]

Can we make ragi rawa at home

[@sasmitapriyadarshinee3819]

In big basket it's available

[@jalajakshimv1911]

Wow superrrrrr yummy 😋

[@joylanier6207]

Can this be made in advance? I’m wondering if I can make several days worth and have it for breakfast all week.

[@anjanidevi9351]

Hi
Tq for healthy and easy recipe 🙏

[@revathyc3133]

Hi mam, can u show in a vlog how to make healthy bread without using a oven

[@sabothk60]

Will attempt this.

[@Annz-g2f]

Very good n healthy Upuma. From where can we get Ragi Rawa

[@shugsmemon2736]

Wow, will definitely try this😋 thank u mumma❤️

[@skinnyrecipes]

hope you enjoy!

[@suneethajayaprakash7686]

I use ragi flour to prepare something like this. Jowar and bajra flour can also be used.

[@salonianand5744]

Mam how to make sprouted ragi rava?

[@akshartejatula9106]

Can we make it with ragi flour mam

[@cookwithrachna]

Very nice

[@Sunny_MP]

What I eat in a Day per video banaiye.

[@vershathakur3646]

Can i use normal ragi aata

[@payalgokaldas5378]

Can we add ragi flour??

[@mariyasalam5072]

Super
I Wil try

[@aryapr8788]

👌👌 mam where do we get ragi rava. Pls do comment

[@jayanthigk2950]

Where do we get Ragi Rava Ma’m..yummy healthy upma ❤

[@nareshpalad]

Hi madam , i love your way of food , very nice receipe

[@skinnyrecipes]

Thank you so much :)

[@tanishkajainbajaj3941]

Hii ma'am can i take this ragi upma with hypothyroidism??

[@sunitachaudhari9325]

How to make ragi rawa?

[@shrihari.p.2426]

How to get ragi rava

[@zenabbarodawala6814]

Very nice n healthy recipe Mam❤❤

[@kirandeepchopra3341]

Mam sprouted ragi itni dry kaise hai

[@mrsroopavivek]

Maam can you pls suggest which brand wood pressed coconut oil do you use..as there are many available in the mkt so confusing whether they are real or not..pls help 🙏

[@kachewar]

Where ca I get sprouted ragi rava

[@kaviyashanmugasundaram6640]

How to make Ragi rava ma'am?

[@jishavarghese6178]

Superb from where we can buy mam

[@AliceMuitofeliz_01]

Can we add ragi powder. ? Pls reply. Only powder form is available here.

[@ushanaik8567]

How to sprout ragi

[@sireeshaprincy9945]

Wow it's yammy thank you so much ma'am

[@skinnyrecipes]

Most welcome 😊

[@vathsalas9365]

Wow looks yummy new receipe will try for sure. Were we get ragi rava

[@skinnyrecipes]

hope you will enjoy!

[@asukitchenvlogs3039]

Thank you so much mam

[@premaleelaanand5191]

Where do you get sprouted ragi rava?

[@anandhiraghuraman4257]

Sprouted ragi rava link please

[@Sunshine209]

Hi aunty pls sour bread 🍞 recipe

[@hezillewis6579]

Hello mam where we get thuyamully rice

[@meenakshiaarna]

Mam how to do sprouted ragi rava
Please share a video

[@rumarao9502]

Soak ragi in the morning . Night you put it in a clean cloth and cover and keep it in a closed dubba . Sprouts will come next day if it’s summer , it takes time in winters . Once the ragi is sprouted dry in shade and put it in mixie or if you have that small stone grinder like chakki you can coat home rawa .

[@shanthakumari4831]

nice❤

[@vallikkannum-pk4uw]

Tq mam

[@Jessy-x9f]

Very nice❤️

[@srivallisundarrajan7695]

Is ragi and ragi rava different.

[@soothingtunes9247]

Whole ragi, ragi rava, ragi powder are made same grain but grinding is different

[@indiram9290]

How to make ragi rava

[@DrAsonaba]

Please can I drink acid after taking lunch ?

[@neelimakulkarni373]

From where we can get ragi rava? Whole ragi and r agi flour is available .can we prepare ragi rava from whole grain in home?thanks for sharing.😊

[@shalinirajarishi7517]

She has added link to buy in description..

[@vanajathekkat5173]

Thank you. Is ragi rava and ragi flour the same?

[@skinnyrecipes]

Obviously not same.

[@hyw611]

Can thyriod people eat raagi ?

[@skinnyrecipes]

use sprouted ragi

[@elanthomas6251]

Ragi is not a significant source of Vitamin C. Generally speaking sprouting millets doesn't increase its Vit C content. Infact vitamin C can decrease during sprouting as it gets exposed to light and air. Sprouting may increase digestibility & increase the availability of other nutrients.

[@sangitabhattacharjee5053]

Is ragi rava and ragi flour same or different?

[@monikaparmar3563]

Different

[@mahadevaniyer1730]

Madam where do we get raagi rava

[@sanatabassum6481]

In any general store

[@ashokrebello2036]

😋😋😋😋😋😋

[@saranyanaganathan]

Where I can get ragi rava aunty?

[@tricodraws1102]

Plz check more in his title she gave link of amezon

[@masoomanaqvi5981]

i think this is suji

[@deepanatarajan]

@@masoomanaqvi5981 it's not suji

[@vanideviradhakrishnan8018]

Looks yummy worth trying thanks

[@anjaligangar5998]

Recipe bahot achi hogi par thik se dikh nahi rahi

[@divyachadaram513]

How do we get sprouted ravva

[@skinnyrecipes]

you can get it online or source locally.

[@malathimurthy7222]

Looks yummy and healthy too 👍

[@skinnyrecipes]

yes, it is so healthy!!

[@jaferthangaljafer1775]

രാഗി റവ എവിടെ കിട്ടും ❓ബ്രാൻഡ് name ഒന്നു സ്‌ക്രീനിൽ കാണിക്കുമോ പ്ലീസ് കേരള കിട്ടുമോ

[@sreenivas4600]

Ragi rava is not that much smooth so it's suggested to make it into powder and follow the same steps to make upma. Else it will lead to indigestion

[@skinnyrecipes]

and for that reason, I use sprouted ragi rava and flour. hope this helps.

[@binashanbhag7600]

Mam where can I get sprouted ragi rava?

[@skinnyrecipes]

you can get it online

[@nareshpalad]

Where do you get ragi ravva

[@sowmyamulgapsowmi5515]

In big basket