How to get a flat belly and tummy in 3 weeks
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- Опубліковано 2 жов 2024
- Learn how to get a flat belly and how to get a flat tummy to get flat belly in 3 weeks and make your belly flat!
WHY FLAT BELLY:
Start on your journey to a flat belly with The Abraham Diet! Our guide reveals how to get a flat belly and tummy in 3 weeks. Learn the secrets to making your belly flat with our proven techniques. Say goodbye to belly bulge and hello to a flat tummy with our expert advice!
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SIGMA HEALTH:
For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician-myself or a colleague: sigmahealth.or...
www.doctorfox.... - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor!
NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu or allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon- www.amazon.com... Or to Open in Amazon App- amazon.oia.lin...
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app!
Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below,
Apple App Store: apps.apple.com...
Google Play Store: play.google.co...
THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
The Abraham diet aims for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: www.nhs.uk/liv...
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to get a flat belly? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to get a flat tummy to get flat belly in 3 weeks and make your belly flat!
sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician-myself or a colleague.
SIPHOX BLOOD TESTING MADE EASY:
home.siphoxhealth.com/atp - Discover the power of knowing your health from the comfort of your home! We've partnered with SiPhox, who offer clinically accurate blood testing for 17 different biomarkers and more. With easy online ordering, convenient home sampling, and secure result uploads, understanding your health has never been simpler. Plus, you can share results with your medical provider. Click the link to learn more and get 20% off your first order with code: ATP - SiPhox thanks for being our Trusted Sponsor!
Dear Abraham fantastic video with excellent tips and useful information..I am going to try this method. All your videos are helpful
Yay thanks for commenting Kitty! Sending awesome vibes - This ones for you first comment crew 🏆
The best doc 🎉
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Alternate day fasting. You should be completely fine & your only enemy is willpower. Lose weight, save time, save money.
What's the regimen?
@@Lutivka I just didn't eat every other day. Still had water. Didn't binge during eating days. Didn't exercise. And 20kg came off in 3 months.
@shadman96 this is unbelievable! Can you give me a run down of what you ate and how long were your day fasts. I've been doing intermittent fasting 18:6 but I've actually been gaining weight and recently got diagnosed with low iron and anemia. I'm 43 at 95kg if that helps.
Sending awesome vibes!
@@Lutivka I just ate normally, a balanced diet of whole unprocessed foods and without binging + 3L water. Eg steak, veg, rice, eggs.
Split between lunch & dinner every other day. I did not maintain strict times & just believed in the process. So I'd eat lunch & dinner on Monday. Then just the water until lunch & dinner on Wednesday. Then again on Friday, Sunday, Tuesday, etc. No snacks.
Abe’s, thank you for making this video ❤❤ too many get together’s in summer and thanks again for reminding me to slow down and watch my diet 😊awesome being you ❤❤
You are so welcome! Sending awesome vibes Vamsee and have a great day!
@@AbrahamThePharmacist thanks for always responding to all the comments from each one of us! Much love ❤️
Omg there go My doctor 😊 thank you
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Any tips on persuading my iron to go up to where it should be. I'm taking iron pills but second blood test still shows I'm running a little low on iron.
Sorry to hear about this Danielle it can be difficult for some patients, we have a new video going live in the next few months on the topic so I hope it helps!
@@AbrahamThePharmacist Great. Been arguing with my iron for just over a month now.
Eat more organ ❤
@@ramenazul Organ?
@@danielledewitt1 Kidney, liver etc.
Is ground beef okay to have?
As long as it's lean ground beef then it will be fine for the protein intake. The label should say at least "90% lean or less than 10% fat. Hope this helps and sending awesome vibes!
Thank you 🙏🏼
Thank u Abraham for sharing this video is for me
Yay thanks for commenting! Sending awesome vibes - This ones for you first comment crew 🏆
Ty so much
Sending awesome vibes - This ones for you first comment team 🏆
Actually I have reduced a lot of weight by seeing ur videos ty 🤩
First like
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Am going to try this 🎉
Keep us posted and thanks for sharing!
Thank you😊
You're welcome 😊
❤amazing happy monday
Thank you and sending awesome vibes!
This is too good to be true.
Thanks for tuning in and sending awesome vibes!
Really 🎉
Thanks for tuning in and sending awesome vibes - This ones for you first comment team 🏆