Dropping the 100 lbs of misery weight I put on after a spinal cord injury with these exact methods. Doing it from a wheelchair with zero movement below my chest. Calorie restriction and the typical 3 meal diet would have never had these results. I’m 70lbs down in less than a year 💪♿️
I agree. Her voice is so soft and smooth. You can bet, I listen to her at night while I'm going to sleep too. She's my trusted subliminal voice. Love her.
Visceral fat is caused by eating more calories than you burn and not moving enough. A waist circumference of 80cm or more for females and 94 cm or more for males could mean that you have too much visceral fat. Fortunately, there are proven strategies you can follow to help reduce visceral fat. Some of these include eating fewer carbs and less added sugar, doing more aerobic exercise and increasing your protein intake. By trying a few of these strategies, you can lose visceral fat and improve your health. To prevent visceral fat, focus on maintaining a healthy balanced diet and keeping physically active.
Do eggs reduce visceral fat --------- Doctor Deborah Lee, from the Dr Fox Online Pharmacy, recommended adding eggs to your diet to do so. She explained: “Many studies have shown that increasing your protein intake helps with weight loss - and this includes the loss of visceral (belly) fat. “One very high-protein food option is eggs. Eggs contain a nutrient called choline. Researchers believe it turns off the genes for visceral fat gain. Athletes often use it for bodybuilding and delaying fatigue in endurance sports.
Does walking burn visceral fat ------- Increased exercise energy expenditure at either walking speed produces equivalent declines in visceral fat in postmenopausal women, and with sufficiently long impulses, should reduce disabilities associated with central obesity.
Five foods that may help burn belly fat include: - foods with soluble fiber like fruits, vegetables, and legumes. - foods with protein like meat, fish, eggs, and dairy. - fatty fish like tuna and salmon. - foods with probiotics like yogurt, kefir, sauerkraut, and kimchi. - green tea.
I lost 100 pounds in about 4 or 5 months on keto and omad , but I've hit a wall. No matter what I do I can't seem to lose the last 25 pounds. It's still a blessing to be 100 pounds lighter and not worry about diabetes. Giving up carbs is hard, but after awhile you don't miss them too much. I still eat my favorite foods on my birthday and Christmas. YOLO
You can lose weight on any diet that you don’t eat for three days. But you will get it all back and your body will think it’s starving so your metabolism will slow down.
Awesome video and awesome advice. 3 years eating meat heavy keto diet with lots of fasting. Lost 50 lbs and now weigh 178 lbs. I have changed my body and got ripped using what your suggesting. Fantastic video and advice.
I've been on a keto diet, and cardio based program for 4 months now. Lost 23kg in 1 month, but for the past 3 months I've been stuck to the same weight. Can't seem to get rid of that stubborn fat. The only explanation I have is I went too extreme and my body adapted, so I strongly advise to take it step by step. If you don't, your body will adapt too quickly. Also, make sure to eat lots of fibre, or you might get constipated. Constipation stops fat loss.
Another great video, thank you. Please put out an update on how Dr. Keith is doing! You both are part of my Internet family and I pray for you and would like to have whatever information you are comfortable with sharing.
Dr Becky, you are amazing. I'm so grateful for your wisdom and experience that you share but above all for the gentle and loving manner with which you share it. God bless you.
THANK YOU SO MUCH! I did reduce CARBS and try fasting 16h not eating and 8 h eating. I eat 8h breakfast, 12h lunch and 16h dinner! ANd i LOSE 6 kilos in 3 months just by doing that. I was 184cm and 77kg, now Im 70-71kg in weight. So I reduce belly fat and I can fit in my jeans !!!!!!!!!!!!!!!!
Clear as crystal! Anyway, for a constructive feedback, your video quality should be higher than this. The quality of this video is like a 1990's movie 😅
Dear Dr Becky, Can you re-do an update talk on " How To Avoid That Instant Fat Feeling" I'm wondering why I am feeling bloated. I'm one week sugar-free on the 40-day challenge! My tea tastes bad though. I'm hoping that will change. Thank you
Not just excellent health advice. Someone else has commented on your presentation style and your voice. You sound like Mary Chapin Carpenter to me ( I love her !) and it's just you. No annoying tinkly background muzak .
I lost 60 lbs on OMAD (no sugar) since Aug 2021, then stalled about a year in. But was happy. Decided to lose a bit more and cut down only veg as carbs so kinda keto. Lost 10 more last May. Stalled, then tried a mostly carnivore and got a bit more weight loss and below 200 lbs, still 40 lbs above the charts. The surprising thing was when I was on carnivore, I one day notice I felt a lot better. Thought it might be less pressure from gas or something. Spring in my step kind of better. Notice I could get up and down with less complaint which helped with some under lawn tractor repairs. Also discovered I can touch my toes without any hamstring pulling. This is something I have to admit I couldn't really do without bouncing for 40 years. It just happened, no exercise, no stretching. I'm wondering if this toe touching is an indicator I'm into burning off some of the visceral fat since the toe touching without stretching the back would require organs to move about easily. I've still got torso subcutaneous fat. I won't win any bathing suit contests. But the easing of movement is where I see the real win.
Excellent informative video. Very clear and concise. Very respectful of the intelligence of the viewer. I would add that I have learned there is a big difference between simple and complex carbs and that it is important to understand that difference. You want those complex carbs. Do you agree /disagree? Thank you!
Dr. Becky, can you explain to me why I quit sugar and did IF (16:8 method) for three months and only lost 3 lbs? I was even walking for an hour every other day. I don't eat rice or pasta because I never had a taste for it. The only starches I was consuming were oatmeal with almond butter and the occasional turkey burger. I wasn't eating a ton of calories. I've always been a low-volume eater.
Not a Dr. I start by telling people WE have ALL been lied to. Cereal and Grain are carbs. You are not a Cow, You gotta stop the oatmeal. Give oatmeal to something you want to fatten up.
I am interested in the low carb challenge. My doctor said I need to be around 100g of carb per day as I am hypothyroid. Would I be able to do this challenge?
I would like to do this as best I can on a meat-restricted diet. Hoping to find a way ~ I already practice intermittent fasting. Thanks for this video. God bless.
When standing I can barely pinch my visceral tummy but when sitting I can pick plenty. Would lipo be an option? I am fit and tummy is the only area of concern
First... Becky, you look great! Your fitness is an inspiration to me. Second, can someone help me figure out how to eat more healthy fats? I've got avocado, olive oil, nuts, eggs, and cheese. But to make this the majority of my caloric intake, I need to find more variety.
Watching in September 2024...I've been following low carbon and more protein. But I've now developed dangerously high cholesterol and cortisol. Why is this?
Dr. Neal Barnard promotes many things which are almost the opposite of what you are always saying. Do you have an opinion on that? Please keep up the good work!
I don’t know what’s normal and I didn’t get tested prior to my weightloss journey. I had a dexi scan done and i have 2.2lbs of Visceral fat and i’ve been on carnivore for almost a year.
I get it. It makes sense as well! My question has to do with muscle and leg cramps. I was intermittent fasting 5/19 keeping protein at 120 grams per day while maintaining a caloric deficit. The cramps were agonizing. Feels like my muscles were tearing during an episode. My trainer told me to up my carbs especially right before bed and that has all but eliminated the cramps. My visceral fat has remained thru it all at 11.5-12%. I can't seem to find a way to reduce visceral fat
I try to drink a minimum of 2 liters of water per day while fasting. Adding a little bit of electrolyte powder can help absorb some potassium and help with cramps. At least for me
You don't wanna drink much without some good salt (like pink himalayan salt, NOT table salt) inn it when doing low carb and fasting, like a little bit with the coffee and so on. Then having sparkling water with some lemon concentrate inn it (to not ruin fasted state) when you get thirsty and if you workout drinking that instead of just water to refill that sodium. Some people need extra potassium as well, but I found as long as you workout, the body regulate the sodium/potassium balance for you.
so my throat is the size of my little finger I have a lot of problems swallowing food ,so how can i do keto and cut carbs ? as i can no longer eat veggies fruits meat fish i have to drink what ever i eat also have no teeth all from throat cancer.
I’m confused. When I was 17 or so I ran long distance I weighed 150 lbs 5 11 but I still had a little bulge and a little extra in my chest . Was that visceral fat ? I’m 64 now with a small pot belly I’m fasting and cutting out carbs . Will I get a flat stomach or do I have visceral fat ? It’s very confusing. Great video thanks
@@210SAi Just do a local web search - many health clubs send new members out for scans , Doctors send out for reports. should be able to find one close by or city close by you
@@garymalady800 thanks for the info on the dexa scan...what was your starting VIS fat number...and did you get it down below 4 lbs>>?? i wonder if zero visceral fat is possible and or a realistic goal...?? thx and Good luck
So if you can pinch almost all of extra fat in the abdomen, it's more of subcutaneous fat problem? What about extra skin? I've had three kids so how can I tell fat from excess skin?
I do IF 18/6 and eat less than 15 grams of a carbs a day. Also ACV. I cannot really do exercise as I have lymphedema. I seem to have hit a plateau. Any suggestions?
I’m on a low carb diet and I intermittent fast….can’t lose weight 😔 I am limited with exercise as I have severe OA in knee and spine, am in constant pain.
Dr. Becky, I’m wondering what you think of a Carnivore diet, obviously very low carb by default. However, I do know that protein does cause a little bit of insulin release, but I cannot imagine that it would be huge spikes with say, 2 burgers (bunless) for supper, for example, with some cheese slices on each. I seem to do really well to control my blood sugar in this way and find the diet very satisfying, whereas with vegetables, I find it causes bowel overwork/gas, etc. I simply wonder if you have any research on visceral fat reduction and a carnivore dietary approach. TY!
Strict near-carnivore diet, one meal a day, since early December. I’ve lost over 30 pounds - and six inches off my waist - but belly measurement at my navel hasn’t dropped much. I feel too tired to exercise but maybe I have to.
@Dr Gillaspy, do you know if Fat Freeze/coolSculpting/ cryolipolysis technology can reduce visceral fat? I know they are FDA approved but do they actually work? Thanks
I'm sure they will say definitely, yes, in fact it's important and beneficial to stay hydrated. Some medics are also suggesting that coffee does not break a fast.
![Fasting Doesn’t Work [Without These 4 Things]](http://i.ytimg.com/vi/8uawznRqkgs/mqdefault.jpg)
Dropping the 100 lbs of misery weight I put on after a spinal cord injury with these exact methods. Doing it from a wheelchair with zero movement below my chest. Calorie restriction and the typical 3 meal diet would have never had these results. I’m 70lbs down in less than a year 💪♿️
Awesome
Well done. So happy for you.
Congratulations 🎉 That’s an amazing accomplishment, way to go!
@@BlessedEternally1 thank you. Been one hell of a journey, but it’s so much easier with a leaner/lighter body 🙏
You're an inspiration... Good job!
You’re so soothing to listen to. You should consider narrating audiobooks.
Or ASMR videos 🙂
Lovely & refreshing, very relaxing.
Nope, I would sleep through entire book. She should be meditation “You are kind, you are good enough...” or yoga🧘🏽♀️
I agree. Her voice is so soft and smooth. You can bet, I listen to her at night while I'm going to sleep too. She's my trusted subliminal voice. Love her.
Visceral fat is caused by eating more calories than you burn and not moving enough. A waist circumference of 80cm or more for females and 94 cm or more for males could mean that you have too much visceral fat.
Fortunately, there are proven strategies you can follow to help reduce visceral fat. Some of these include eating fewer carbs and less added sugar, doing more aerobic exercise and increasing your protein intake. By trying a few of these strategies, you can lose visceral fat and improve your health.
To prevent visceral fat, focus on maintaining a healthy balanced diet and keeping physically active.
Do eggs reduce visceral fat ---------
Doctor Deborah Lee, from the Dr Fox Online Pharmacy, recommended adding eggs to your diet to do so. She explained: “Many studies have shown that increasing your protein intake helps with weight loss - and this includes the loss of visceral (belly) fat. “One very high-protein food option is eggs.
Eggs contain a nutrient called choline. Researchers believe it turns off the genes for visceral fat gain. Athletes often use it for bodybuilding and delaying fatigue in endurance sports.
Does walking burn visceral fat -------
Increased exercise energy expenditure at either walking speed produces equivalent declines in visceral fat in postmenopausal women, and with sufficiently long impulses, should reduce disabilities associated with central obesity.
Five foods that may help burn belly fat include:
- foods with soluble fiber like fruits, vegetables, and legumes.
- foods with protein like meat, fish, eggs, and dairy.
- fatty fish like tuna and salmon.
- foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
- green tea.
@@GoCanucks2011❤ ❤❤😊thanks
I'm down 8 lbs so far and it's really not a difficult method. Thanks Dr Becky 💖
What u doing?
I lost 100 pounds in about 4 or 5 months on keto and omad , but I've hit a wall. No matter what I do I can't seem to lose the last 25 pounds. It's still a blessing to be 100 pounds lighter and not worry about diabetes. Giving up carbs is hard, but after awhile you don't miss them too much. I still eat my favorite foods on my birthday and Christmas. YOLO
48 to 72 hour fast
You can lose weight on any diet that you don’t eat for three days. But you will get it all back and your body will think it’s starving so your metabolism will slow down.
Concise, informative, and soothing. This video pretty much captures all the basics about insulin resistance and belly weight loss.
I found you at a critical point in my health and I thank GOD for you and your wealth of knowledge!
Awesome video and awesome advice. 3 years eating meat heavy keto diet with lots of fasting. Lost 50 lbs and now weigh 178 lbs. I have changed my body and got ripped using what your suggesting. Fantastic video and advice.
Prayers for you and Keith. Hope he is doing well and you too.
Great video!
What happened to Keith?
I've been on a keto diet, and cardio based program for 4 months now. Lost 23kg in 1 month, but for the past 3 months I've been stuck to the same weight. Can't seem to get rid of that stubborn fat. The only explanation I have is I went too extreme and my body adapted, so I strongly advise to take it step by step. If you don't, your body will adapt too quickly. Also, make sure to eat lots of fibre, or you might get constipated. Constipation stops fat loss.
Keep doing what you're doing and add more walking
Always happy to see you! Of course, you’re very informative. Still praying 🙏 for Keith’s remission. ❤️🙏
Thank you, Melissa! We just posted an update video: ua-cam.com/video/M9KtZJM-b94/v-deo.html
I’ll m a telephonic interpreter can assure you you have one of the most calming voices I have heard 😊..
Another great video, thank you. Please put out an update on how Dr. Keith is doing! You both are part of my Internet family and I pray for you and would like to have whatever information you are comfortable with sharing.
Hi Ralph, we just posted an update video: ua-cam.com/video/M9KtZJM-b94/v-deo.html
I’m learning more each day about visceral fat and I’m so appreciative of your channel for explaining it clearly
You have a realistic view of weight loss. I can't go keto since I haven't eaten meat in over 30 years. Thank you so much!
@ Joan Smith
Are you vegan? If not, eat fish, eggs and full fat cheese. That's keto.
If you’re vegan You can eat nuts, avocado, vegetables, tofu. If not vegan you can have heavy cream, all cheese, mayonnaise, eggs, berries
Dropped 45 pounds in 4 months doing IF, and dirty keto, kept it off 7 months now by maintaining the new eating lifestyle.
4:27 subhanallah alhamdulillah
Another mind blowing proof by science
Shared at Health and Wellness ⭐⭐⭐⭐⭐ Still sending up prayers as well 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you, Vintage Girls! We just posted an update video: ua-cam.com/video/M9KtZJM-b94/v-deo.html
That's valuable information in 6 short minutes. Direct to the point leaving the follow up to those in need of a lifestyle change. Well Done 👍
Thank you, Dr. Becky! How’s Dr. Keith doing? We’ve never met but I feel like you and Keith are my old friends....
Thanks, Moira! We just posted an update video: ua-cam.com/video/M9KtZJM-b94/v-deo.html
Nurse here….great info❤❤
Dr Becky, you are amazing. I'm so grateful for your wisdom and experience that you share but above all for the gentle and loving manner with which you share it. God bless you.
Just one quibble, aerobic exercise performed at a high level becomes anaerobic and burns glucose instead of fat.
Thank you kindly Dr Becky. Continued 🙏🙏🙏 & well wishes for Dr Keith.
Clear, concise and very easy to listen to your calm voice. I've subscribed and will look at your other videos. Thank you.
this was easy for me to understand. I like how you presented the material in a simple and clear way. Thanks!
You’re always so informative and you explain the information thoroughly! Thank you!
Very good explanation of different forms of fat. Prayers for your hubby
Best EXPLANATION IVE HEARD
I did keto and thats what messed me up when i stoped it
Super informative and to the point! And very comprehensible. Thank you Dr.!
Mine was British. I lost him 3 days ago.the best partner I had.will miss him forever.
THANK YOU SO MUCH! I did reduce CARBS and try fasting 16h not eating and 8 h eating. I eat 8h breakfast, 12h lunch and 16h dinner! ANd i LOSE 6 kilos in 3 months just by doing that. I was 184cm and 77kg, now Im 70-71kg in weight. So I reduce belly fat and I can fit in my jeans !!!!!!!!!!!!!!!!
Always good and easy to understand information! Thank you!!!
Excellent explanation. Easy to understand. Thank you
Clear as crystal!
Anyway, for a constructive feedback, your video quality should be higher than this. The quality of this video is like a 1990's movie 😅
Pls make video on sugar tea and coffee addiction
Problem with high fat diet is not good for those high in cholesterol !?!
Dear Dr Becky, Can you re-do an update talk on " How To Avoid That Instant Fat Feeling" I'm wondering why I am feeling bloated. I'm one week sugar-free on the 40-day challenge! My tea tastes bad though. I'm hoping that will change. Thank you
Thank you for this. It's very informative 👏👏👏
Thank you!!! Always great knowledge.
Not just excellent health advice. Someone else has commented on your presentation style and your voice. You sound like Mary Chapin Carpenter to me ( I love her !) and it's just you. No annoying tinkly background muzak .
Thank you, Chris :).
What a great video! Thank you so much ❤
I lost 60 lbs on OMAD (no sugar) since Aug 2021, then stalled about a year in. But was happy. Decided to lose a bit more and cut down only veg as carbs so kinda keto. Lost 10 more last May. Stalled, then tried a mostly carnivore and got a bit more weight loss and below 200 lbs, still 40 lbs above the charts.
The surprising thing was when I was on carnivore, I one day notice I felt a lot better. Thought it might be less pressure from gas or something. Spring in my step kind of better. Notice I could get up and down with less complaint which helped with some under lawn tractor repairs. Also discovered I can touch my toes without any hamstring pulling. This is something I have to admit I couldn't really do without bouncing for 40 years. It just happened, no exercise, no stretching.
I'm wondering if this toe touching is an indicator I'm into burning off some of the visceral fat since the toe touching without stretching the back would require organs to move about easily. I've still got torso subcutaneous fat. I won't win any bathing suit contests. But the easing of movement is where I see the real win.
Interesting. It certainly makes sense that touching your toes would be easier without the physical obstruction of densely packed visceral fat.
Hi ❤️ for some reason you tube doesn't alert me of your new videos...it's good to see you
Thanks Dr Becky
Very informative, thanks.
Thank you Dr. Becky
Excellent informative video. Very clear and concise. Very respectful of the intelligence of the viewer. I would add that I have learned there is a big difference between simple and complex carbs and that it is important to understand that difference. You want those complex carbs. Do you agree /disagree? Thank you!
Great show and topic!!!
Berberine, tudca, nac, 2 omega free fish oils and cintrus bergamot
Thank you
Dr. Becky, can you explain to me why I quit sugar and did IF (16:8 method) for three months and only lost 3 lbs? I was even walking for an hour every other day. I don't eat rice or pasta because I never had a taste for it. The only starches I was consuming were oatmeal with almond butter and the occasional turkey burger. I wasn't eating a ton of calories. I've always been a low-volume eater.
Not a Dr. I start by telling people WE have ALL been lied to. Cereal and Grain are carbs. You are not a Cow, You gotta stop the oatmeal. Give oatmeal to something you want to fatten up.
I am interested in the low carb challenge. My doctor said I need to be around 100g of carb per day as I am hypothyroid. Would I be able to do this challenge?
Same case here
Thanks for your interest, Maura! Here is information on the carbs and other macros for the challenges: drbeckyfitness.com/get-started-2/
I would like to do this as best I can on a meat-restricted diet. Hoping to find a way ~ I already practice intermittent fasting. Thanks for this video. God bless.
When standing I can barely pinch my visceral tummy but when sitting I can pick plenty. Would lipo be an option? I am fit and tummy is the only area of concern
Turning visceral fat into atherosclerotic plaque
First... Becky, you look great! Your fitness is an inspiration to me. Second, can someone help me figure out how to eat more healthy fats? I've got avocado, olive oil, nuts, eggs, and cheese. But to make this the majority of my caloric intake, I need to find more variety.
My insulin resistance started within months of starting steroid therapy for systemic lupus.
Havn't lowar carbars got a highar mortality rate?
Watching in September 2024...I've been following low carbon and more protein. But I've now developed dangerously high cholesterol and cortisol. Why is this?
Dr. Gillaspy. Have you heard of "bitter" melon? Will "bitter" melon help with getting rid of visceral fat?
Dr. Neal Barnard promotes many things which are almost the opposite of what you are always saying. Do you have an opinion on that? Please keep up the good work!
I don’t know what’s normal and I didn’t get tested prior to my weightloss journey. I had a dexi scan done and i have 2.2lbs of Visceral fat and i’ve been on carnivore for almost a year.
I get it. It makes sense as well!
My question has to do with muscle and leg cramps.
I was intermittent fasting 5/19 keeping protein at 120 grams per day while maintaining a caloric deficit.
The cramps were agonizing. Feels like my muscles were tearing during an episode.
My trainer told me to up my carbs especially right before bed and that has all but eliminated the cramps.
My visceral fat has remained thru it all at 11.5-12%. I can't seem to find a way to reduce visceral fat
I try to drink a minimum of 2 liters of water per day while fasting.
Adding a little bit of electrolyte powder can help absorb some potassium and help with cramps. At least for me
You don't wanna drink much without some good salt (like pink himalayan salt, NOT table salt) inn it when doing low carb and fasting, like a little bit with the coffee and so on. Then having sparkling water with some lemon concentrate inn it (to not ruin fasted state) when you get thirsty and if you workout drinking that instead of just water to refill that sodium. Some people need extra potassium as well, but I found as long as you workout, the body regulate the sodium/potassium balance for you.
I don't want to starve.
Do you have a video about how to get rid of subcutaneous fat as well? Thank you for your content!
Very helpful. But what about endurance athletes, who need to take on high carbohydrates during sport exercises?
Is any amount of visceral fat inflammatory? If not, what makes visceral fat inflammatory?
If I'm slim, with very low BMI, could I still have visceral fat?
So is it increasing fat? And what kinds of fats should it be. Olive oil?
so my throat is the size of my little finger I have a lot of problems swallowing food ,so how can i do keto and cut carbs ? as i can no longer eat veggies fruits meat fish i have to drink what ever i eat also have no teeth all from throat cancer.
Thank you.
I have it soo hard to loose weight
I have had a stroke is a low carb diet good for me?
No sugar
I’m confused. When I was 17 or so I ran long distance I weighed 150 lbs 5 11 but I still had a little bulge and a little extra in my chest . Was that visceral fat ? I’m 64 now with a small pot belly I’m fasting and cutting out carbs . Will I get a flat stomach or do I have visceral fat ? It’s very confusing. Great video thanks
To determine your visceral fat you can get a dexa scan for a really low price. After a year of checking now have only 4 pound left !
Where do you go to get that?
@@210SAi Just do a local web search - many health clubs send new members out for scans , Doctors send out for reports. should be able to find one close by or city close by you
@@garymalady800 thanks for the info on the dexa scan...what was your starting VIS fat number...and did you get it down below 4 lbs>>?? i wonder if zero visceral fat is possible and or a realistic goal...?? thx and Good luck
I'm scared to intermittent fasting cause I'm hypothyroid hypothyroid
Dr. Becky, what if you’ve been intermittent fasting most of your life and it’s stopped working?
I have a weak core and viceral fat will one or both prevent me from losing belly fat?
My blood sugar is so low I had a 29 today and was dizzy and weak is my carb intake too low, I am on keto and OMAD. Do I actually need carbs?
So if you can pinch almost all of extra fat in the abdomen, it's more of subcutaneous fat problem? What about extra skin? I've had three kids so how can I tell fat from excess skin?
What if we have too low Visceral fat ?
I do IF 18/6 and eat less than 15 grams of a carbs a day. Also ACV. I cannot really do exercise as I have lymphedema. I seem to have hit a plateau. Any suggestions?
OMG THANK YOU SM
I’m on a low carb diet and I intermittent fast….can’t lose weight 😔
I am limited with exercise as I have severe OA in knee and spine, am in constant pain.
How many calories are you eating a day
Good n helpful info..thank u doc👍
Dr. Becky, is the enriched wheat flour the culprit wiht carbs? is that what should be lowered?
Dr. Becky, I’m wondering what you think of a Carnivore diet, obviously very low carb by default. However, I do know that protein does cause a little bit of insulin release, but I cannot imagine that it would be huge spikes with say, 2 burgers (bunless) for supper, for example, with some cheese slices on each. I seem to do really well to control my blood sugar in this way and find the diet very satisfying, whereas with vegetables, I find it causes bowel overwork/gas, etc. I simply wonder if you have any research on visceral fat reduction and a carnivore dietary approach. TY!
Can’t we just swallow a pill to get rid of them
Strict near-carnivore diet, one meal a day, since early December. I’ve lost over 30 pounds - and six inches off my waist - but belly measurement at my navel hasn’t dropped much. I feel too tired to exercise but maybe I have to.
I'm hypothyroid help please
I think that's why I have a big bird cage chest. Or maybe I did to many pull cables
Doctor what is the long covid disease they're talking about
@Dr Gillaspy, do you know if Fat Freeze/coolSculpting/ cryolipolysis technology can reduce visceral fat? I know they are FDA approved but do they actually work? Thanks
Am i allowed to drink water during intermittent fasting?
I'm sure they will say definitely, yes, in fact it's important and beneficial to stay hydrated. Some medics are also suggesting that coffee does not break a fast.
@@julesnfriends okay, thanks👍
I lost 14 kilos in 3 mos because of low carn and intermittent fasting and my blood pressure Is in mormal now
b3 aka niacin.
Doesn't work for me
But high fat is not good for high blood pressure
Do you think the body typing thing is real?