Carnivore Beef Butter Cups | Kelly Hogan's Simple Recipe for KetoAF (Animal Fats) 80/20 Meal
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- Опубліковано 3 чер 2024
- Carnivore Beef Butter Cups | Kelly Hogan's Simple Recipe for KetoAF (Animal Fats) 80/20 Meal
This recipe also for works for BBBE Beef Butter Bacon and Egg protocol!
This idea came from Kelly Hogan of @myzerocarblife. To find out more about doing higher fat carnivore watch these interviews with Amber O'Hearn and Dr. Elizabeth Bright
Amber O'Hearn: • Why Some People Don't ...
Dr. Bright: • Details, tips, and upd...
Dr. Bright's book Good Fat is Good for Women: amzn.to/3DEO4wC
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I made one of the other versions, and I believe you did the demonstration, it’s the one with crumbled bacon top, and butter browned separately from the beef. I don’t have a silicone mold, so I used a cupcake pan with papers, and that’s the way I’ll do it from now on. I actually halved the recipe to see if suited me, and Im very happy with it. You’re a gem!
50% beef & 50% pork ensures the 80/20 we want.
This is what I’ve been doing since watching Dr. Bright’s interview with Steak and Butter Gal(80/20). I make a fatty latte everyday to get my fats in. High fat so beneficial for women.
I saw that too and it just really spoke to me!
How much butter to coffee please?
I do the fatty latte except with bone broth. I add about 6-7 TBSP butter salt and heat it and drink. Oh and today I added 1 raw egg yolk. Yum.
@@CG-mj8tk this I bet is so nutritional and yummy!
I love bone broth but have to go easy with it , but I bet 1-2 a week I can do this! I do add raw egg to my drinks at times with Mct oil /powder with EVO.
I am looking forward to giving your recipe a go with the bone broth , butter and egg!
Thanks so much for sharing 🌻
Made these! 1 pounds of 80/20 hamburger and 2 sticks of butter. I made 12. Just ate one and it was delicious 😋
Fantastic! I'll do 2 sticks on my next batch!
I'll give that a try with the 80/20.
Made them with 1 pound medium ground beef but instead tried it by adding 1/2 cup bacon 🥓 fat made 8 I think I would prefer the butter,my next batch will be with butter
@@KetogenicWoman so do you eat these cold?
@@margaretterrebonne9596 either cold from fridge (not freezer!) or room temp is good too!
Can’t wait to try this one. Thank you so much for sacrificing so much of your time to help us and for sharing these amazing recipes
You are so welcome!
Made with 2 sticks butter. Cooked in oven... 400 degrees for 55 minutes... checked each 10 minutes, as not sure about timing... crispy, crunchy ... yummy!
Wonderful, glad you made it work for you!
So much creativity..
Doctors would be freaking out.. lol
Most of them yes! My doctor told me to keep doing whatever I'm doing, lol!
Thanks
I prefer beef butter and eggs only and ground beef is what I can afford
Please post more ground beef recipes
I’m happier on 80/20 fat! I also follow Amber O’Hearn & Kelly Hogan.
They are amazing people!
I’ve never given any consideration to micros, because I’m not keto, but anytime someone gives numbers about ground beef, they’re talking fat to protein. The hardest thing going carnivore is getting enough fat. Many years of warnings against fat, cooking and eating to avoid fats, has been a “forget what I’ve learned”.
Well, I think I finally understand the 80-20 thing! I didn't realize it was 80 and 20 percent of calories! Thanks for explaining!
Happy to help! I think I'm finally getting it as well!
ugh im still overwhelmed and not understanding the numbers, macros, etc...
😂😂😂 I'm sure glad you put "animal fat" after AF!!!! 😆 Cause in my mind, I thought, well that's a new saying, ketoAF!!! 😂 I'm rolling!
I thought that too when I first saw the term being used, lol!
Nice...they look great! Thanks.
Interesting idea
Subscribed recently and catching up on some old videos. Love your channel! Been eating browned butter all week and will try this soon ❤️
Trying today 😊thank you for the info ❤
Hope you like it!
love your videos
Thank you 😋
I’m making this right now and it smells amazing!!! I can’t wait to try them!
Thanks!
Wow thank you so much for your generous support! 💗
Yummy! Can't wait to try this! TYVM!
You are so welcome!
Love how easy this is!!! YAY :) Thanks so much!
You're so welcome!
This was a wonderful video
Thank you! 😍
Thank you. This looks amazing. Always looking for quick.
Me too, I need quick!
Beef and butter gal did a vid on nausea after eating a fatty meal. I was getting that, so I stopped adding butter to my warm meats. Turns out, I need to drain the fat from my ground beef and eat my butter in solid form, problem solved. These would be perfect for me, and even better I can put some in a cooler when I am running errands or doing a day trip. Thanks!!!
I saw that as well and it turns out my body also prefers the fat in cold solid form, which is why I got so excited about these little beef cups!
Thank you so much for this. The 2 videos on Kelly’s channel that you linked were so helpful. Thank you for sharing
You are so welcome!
*Goodbye to calorie counting.*
This is a great idea.
Can’t wait to make it!
Thank you!
Thank you! Kelly's great idea, I'm just sharing it and happy to do so!
What a delight to find you! Thank you for sharing information and tips that make trying this way of life easier!! You’ve done the hard work for us! Truly grateful. These look amazing and great to have on hand!! New subscriber!
Welcome! Glad that you found me!
I love your recipes and cooking tutorials. Keep them coming.
Thank you! Will do!
Thanks
Thank you so much! 💗
I am new here! So HAPPY to find ya !
Welcome!! Glad you found me as well!
That looks so good,I will definitely try these.Thank you so much for sharing.
Hope you enjoy!
I am making these soon! Look so good!
Hope you enjoy!
Simple! I'll have to try this.
I am loving them!
That’s very interesting! I’m gonna try it!
Hope you like it!
Looks really yummy. I will checkout Kelly's page
She gives great interviews on her channel! Just love her energy!
Thanks for explaining the 80/20 thing. That makes perfect sense now. 🌷🌷🌷🌹🌹🌹
Awesome, I'm happy about that!
Thanks, Anita, for another great idea. I made them this morning and could hardly wait for them to freeze so I could try one!
I just had one for lunch! I hope I mentioned not to eat them frozen, let them sit out or keep them in the fridge for a few days if you like after they are frozen!
Your an awesome Teacher and my mouth was watering the entire video! ❤
Thank you! 😃
My new ninja was delivered today- thank you for directions
yay! You will love it!
I made them and was floored w how really good they were! Who knew. Thanks for the video! Yum!!!
SO glad you like them!
I made some but I put 2 sticks of butter to one pound of ground beef. Turned out great.
I recently started watching Kelly. I wish I had her energy. These look delicious as always. ❤
Thank you so much 🤗 And yes, she is quite amazing!
There's a great sale on 80/20 at one of my local stores. Perfect timing! 😀
Perfect! 😍
It is almost like the pemmican. Looks delish.
Yes! A very similar idea!
Hi Anita. Your channel just keeps getting better with each new video! Thank you for your efforts. How about some recipe tips for prepping carnivore/keto portion-size bites and meals that defrost quickly? There are demanding days when I am literally too physically exhausted to cook anything at all. Those are the dangerous times when it's too easy to reach for carbs... esp. when you have non-keto family that eats all that forbidden stuff and it's in the pantry.
I feel that pain because I do have a pretty hectic life! And I consider this beef butter cup to be exactly that, it's an 80/20 grab and go meal! (Well I would probably grab 2 to make a meal) But yes, I can go over some things I do and keep in the fridge that help me!
Thank you so much for suggestions. I think I will really love them as I enjoy cold ground beef & tallow, so added butter will be delicious I’m sure. Stay safe & well❣️Stephanie in Palm Springs 🌴🌞
Yes! I already loved cold burgers but having that butter in there is a whole next level!
Hi! I just made a batch using what I had on hand. Lean ground beef and butter. I upped the butter to keep the 80 Fat:20 Protein ratio.
Instead of breaking it down with a fork I used my hand blender. It came out so creamy (instead of crunchy) it reminds me of butter bites. Yum!
Might try liver next...
I've been frying burgers in butter and love them, so I can imagine I'm going to love these, too!
So good! The aroma of crispy burger meat with butter is just so good!
Yes ma'am! Keto helped me lose 35 lbs in just four months. Thanks for the recipe ideas!
That is awesome! Congratulations! And you are welcome!
Me encanta tus videos!
Thank you so much! 💗
I used a soup pot on the oven to make these. Fantastic!
Oh wonderful!
The sound amazing and I think they would be filling.
Yes they definitely provide that satiety!
I know if Cronometer I could create this at a recipe and have the exact measurements every time. This is a great idea!
Yes! This is what I've done, I have it in chronometer. I use Carb Manager for the screen shots because I can get nice clear screen shots from it.
Trying this next. I do a lot of ground beef with butter so this will taste amazing. Lots of sales on butter hopefully around the holidays so I can stock up in the freezer. Thank you!
Sounds great!
Oh Anita, you are a true gem for sharing the ‘how to’s” with regard to seeing these actually being made! I also truly appreciate your macro breakdowns of your recent foods (especially for the 80/20), as this stuff is not necessarily ‘easy’ to calculate or even come up with! Seeing the macros was oooo every reassuring and so too was seeing our Canadian Regular Ground Beef featured on your video (hahaha, right?). It really made this lifestyle a bit easier to understand, using our own locally raised beef. BTW, I found mine at Save On too! Love your smile, your genuine caring and sharing! Ps...If you feel like doing it, I would love to see what an 80/20 day of eating looks like, with these cute snowflakes/meat-tallow bombs included in the daily menu along with a meat serving! Ty, ty...huge fan of yours from way back to your Egg Fast menus ❤️-Mary
Yes that Regular ground beef is awesome! If you watch my Tuesday Talk tomorrow I will be showing pictures of of my meals! And I definitely will have some What I Eat in Day videos doing this! Thanks so much for watching my channel!! 🍁💗
@@KetogenicWoman TY sooo much Anita!I’ll definitely tune in! ❤️
These beef and butter bites are delicious. ❤
Thank you so much!
Hi Anita! Those beef butter cups look yummy! I will be trying them soon. I was hoping you would taste it on camera. I love your videos and enjoy watching very much 😁❤️🤗😘💃
It was frozen solid, that's why I didn't bite in! I take out what I'm going to eat in the day and let them thaw on a plate in the fridge. Thanks for watching my videos!
I asked for the same thing after her butter bites video. LOL. I hope she starts tasting her tasty creations on video!
Anita, I absolutely LOVE your UA-cam channel and your kind and straightforward style❣️ Thank you for all that you do for us watcher Carnivores. ☺️ Could you please tell me what the tool is that you used to break up the ground beef? It looks like it has 3 “fins” on the bottom that would be quite effective for that purpose. Thank you in advance!
Oh! I just call it a hamburger chopper! It's like this one here: amzn.to/3Cl1DBm
Mines in the freezer now. NOM NOM 😂❤
Those look terrific!!! So easy! I think I will try making some Carnivore Beef-BACON-Butter "Cookies". Thanks Anita! Btw...you look great! You're my favorite inspiration. 👍🙏😘💝😁
Oh my goodness, now I want to make bacon cookies! Thanks for the compliment! 💗😍
I like how you think. Bacon would up the flavor!!!
Yummy!
I’m super excited to try these. I just put them in the freezer! Yum!! I started with pre-cooked lean ground beef because I had leftovers. I’m really happy I might be able to get regular ground beef at Save-on-foods!! Thank you!
They do often have the regular at the one near me!
I made them with 1/2 suet, 1/2 butter for added nutrients and keep them a little more firm. Used my Instant Pot mini air fryer and put it all right in the bottom w/o the shelf/basket like you did. Tasty!
Great tip! I think the suet is also cheaper so this is great!
After watching you cook meats you are in my head. I had some lamb blade chops (cheap cut).
I grilled them like a steak they were not tender. So I decided to cooked them in my cast iron enamel Dutch oven at 250 degrees for 3 hours. Minimal seasonings. I Followed your beef short ribs and beef back ribs recipe. They were falling off the bone tender! Thank you 😃
I really like that magic formula of 3 hours, 250-300 degrees for so many things like ribs, chuck roast, most fatty juicy cuts! I never get tired of it, lol!
i made something similar i air fried beef fat trimmings mixed in grass fed beef mince and scooped into cups but no idea on macros . but very tasty .
Sounds very good as well!
These sound wonderful! Thank you for sharing. I can't wait to try them. Please know though that meat should not be frozen right away while it's still hot. I've actually gotten food poisoning from putting leftovers away just after cooking. It needs to come down to room temperature first.
Ok thank you!
if you have a turkey baster use that to transfer the fat
I DIDNT KNOW THE THANKS BUTTON COULD SEND YOU MONEY TO SUPPORT THE CHANNEL. Please let people know this. You do this for free for us. I have made the cranberry sauce got keto chow for a Thanksgiving fake pie for me and you saved me from going off the ra. Down 45 lbs now in 3 plus months and dreaded the holidays you helped me I have a plan now. No worries for me. Live your channel and you've led me to other folks, but you are still my favs..
You are amazing! I am so grateful and blessed to have viewers and subscribers who support my channel with all the various methods! I appreciate it so much! Congrats on your results! 💗
Wow! Are you a knock out as a blonde! You are a gorgeous head turner!
Yes, everything is better with butter. I add 4 tbsp cold butter to my plate of meat!🧈🥩
But, this….is so great! Thank you!
Glad🇨🇦Toronto
I need grab and go so these are perfect for me! And thankyou for the compliment! 😍
May have to try this and add some cut up bacon with it 🤤
Oh, that is a fine idea!
Yes lol doing that as I read through these, my beef was from a side so it is lean so to get more fat what better way but bacon and its grease
Yum.😊
Yes its the same, butter. Yes the graph made sense.
Wonderful, thanks!
@@KetogenicWoman Yes, mam. Your one of my favorite youtube channels. I watch all your new stuff and need to go back and watch all your older ones. Im in the process of packing to move so time is limited for the next month.
@@altheamcnabb2829 well I sure what that is like! Moving is a lot of work!
I think if I had that silicone pan I would remove the solids (strain into a 4 cup Pyrex measuring cup), pour the liquid fat into each muffin cup and then put some solids into each one making sure they sink into the liquid fat and then freeze it. I will try this at some point. It looks so good!
Yes, I agree, that would be better than what I did, lol! I was just too excited to finally have a reason to use Christmas themed molds and then as I was doing it I realized I should have just used my muffin pan, lol!
Anita you are so awesome to share all you know and you certainly know a lot. I have boomearkd many of your meals. Im unfortunately overwhelmed and perplexed by the numbers. Im 63 and Ive never ever counted calories or macros or carbs. I just eat what I like. 😂 But im trying the carnivore (not ever been keto either) So im as green as green can be with all this. I can definitely make this reciepe an I will. But I have no idea how to do the numbers or what numbers I should strive for.
Most people can just eat meat and fat and not worry about the numbers. Now that I have lost almost 140 pounds, I am having a hard time to get those last pounds off and so am trying to pay attention to macros. You don't have to, you may never have to!
@@KetogenicWoman thank you and a big congratulations to you !
I’m having a difficult time with brain fog and I also read some get High levels of cholesterol and to keep that from happening we should have a much higher fat content and lower protein.
It’s a bit hard as it seems the carnivore is a particular way with each individual.
It’s hard to know how to trouble shoot problems.
I’m sure I’m overthinking a bit and just nervous since this is so foreign and new to me. I definitely want to give it a good effort but i also do t want to create more problems. I listen to a lot of videos but it’s information that is a bit overload for me.
I’m hoping to feel better soon so I’m encouraged to trust this process.
I do add lmnt daily and sometimes 2 packages with this Phoenix Heat. 👍🏼
Thank you so much for all you do and again a big congratulations to you 💝
@@debbieklose8776 I do think you are on the right track with adding more fat for the brain fog. It does take time, sometimes a lot of time. We don't always even know what sorts of things are being healed under the surface so be patient as well!
@@KetogenicWoman I do appreciate your kindness and encouragement ❤️
I also struggle with Restless legs and anxiety and last night was a horrible night with less than 3 hours total sleep.
I’ll eat liver today and continue with 2 packages of LMNT. I also take a mineral supplement so I feel i shouldn’t be having this tough of a time 🤷🏼♀️
Going for a walk as I’m way to restless and over tired. Maybe tonight will be better 🌻
black pepper is not digestive easily by the human body white pepper is more so
My body very much agrees with this!
These are great! One question... when inputting recipe in carb manager, I just put my beef and butter in? What about the grease from the burger? Or is that part of the beef?
Counting macros can get really insane which is why carnivores generally don't. The macros in most trackers assume the fat is part of the beef. I just don't worry about these details anymore, it's too complicated!
Thanks for clarifying that you are referring to macros, not fat content in pack. of burger.
I'm glad it made sense!
@@KetogenicWoman I just downloaded Carb Manager from the App Store. I use an Ipad, and it was free! I am going to go play with that now, to look more at the macros for various things I eat. Thank you so much, for showing the way!
@@CM-xn6xc oh that's wonderful! It's good even just to get an idea!
Interesting! 2 sticks of butter would be yummy, but butchers often give out beef fat for pennies, and that'd be cheaper! :) might have to render it in a batch 1, but maybe cut it up small and just toss it is there and it'd render perfectly along with the ground beef fat, and you'd have those crispy little bits of fat and collagen that are so good.
Tried the browned butter bites, and wow, are those good! I still couldn't possibly eat a quarter-pound of butter per day that way, but 2-3 T worth is pretty easy to enjoy.
Yes, I absolutely think that would work great and be cheaper! I do love the mix of having butter in there, such a nice taste!
@@KetogenicWoman So would the addition of the beef fat rendered with the ground beef reduce the need for th additional stick of butter?
@@susankitchin325 Yes, I rarely eat an entire stick of butter in one day because I also count the fat in the meat I am eating! If you watch my Tuesday Talk that comes out later today I show pictures and explanation of some of my days from last week! Every day I am eating at lest 80% or more fat, sometimes adding butter to get there!
can I use Ghee instead of butter for lactose intolerence. thanks so much for all you do
Yes, absolutely!
Hi Anita. I'm brand new to carnivore and your channel. Thank you for walking me through this with your wonderful videos! May I ask how you figure your macros? Do you use an app? I tried Carb Manager briefly, but I couldn't really get it up and running. Ive been "eyeballing" it, but would much rather collect some data! Any tips would be SO appreciated!!
I prefer cronometer because I think the food data in there is more accurate than the other ones I've tried. I did make a couple tutorials on it: Here is part 1: ua-cam.com/video/mt4iBzOy-e0/v-deo.html
I’m not confused. If you eat it i will too..
What air fryer is that? I’m in a motorhome and it looks like it might work for my lifestyle.
It is a Ninja XL Indoor grill.
So i can youse 20% fat mince beef with two sticks off butter .
Labs are not always what determines if you will die from heart attack or stroke . My grandmother had just been to the doctor her labs were all within normal range and she was bragging about how great they were. She died two days later of a massive heart attack .
Well that's for sure, labs are not the be all and end all! Sorry about your grandmother.
Anita I have some silly questions. Do you freeze them or only partially freeze them to get the fat to harden. Also do you freeze them and then allow them to defrost. I'm having surgery soon and have to travel etc, and I thought these might be really good. Thank you Anita. You are such a blessing. Sending lots of hugs and sunshine your way. ❤💕
No silly questions! I freeze them just to get them hard quickly! After that you can either keep in the fridge to use up within a few days or keep in a baggie in the freezer to grab them for work or travel! I am taking one to work with me today with a couple boiled eggs and butter for a meal!
I’m going to make these today. How do you eat them later? Do you reheat or eat them cold?
I prefer them cold from the fridge (not the freezer!). Some have told me they like them at room temp. Heating is not the best option as the fat that is warm and liquid makes some people feel queasy and the colder firmer fat is easier to digest.
Looks very tasty. Thank you. If fully frozen, how long do you need to wait before you can bite through the mince? Does it stay crumbly as opposed to solidifying into a hard chunk?🦋
I usually take a couple out at night for using the next day. But if that doesn't work for you, once these are hardened in the freezer, you can leave them in the fridge for up to a few days and then just eat them anytime!
@@KetogenicWoman Thank you so much! 🦋
Just wondering if a mango chili LMNT would be good in this?
Oh not sure but worth a try I think! A little extra spice in those things might be good!
Mine came out at 400F for about 30min., starting with frozen patties, in a cast iron pan, checking and "smooshing" every 10min. Used 2 sticks of butter, could have use more, I think, 'cause I used a regular 12 muffin tin. Tx KW! (P.S.: Made my cast iron pan very happy :)
That's awesome, cast irons pans are great!
@@KetogenicWoman p.s.: no need to warm up for me- room temp works. addictive!
Hi there. Did you use salted or unsalted butter please?
I don't remember, this was a while back but you can use whatever your own preference is.
wonder how they would come out if you baked them in the oven in the silicone molds
They would be more like little meatloaf cups rather than crispy bits on top but that could work! Just be sure that you use silicone muffin pans that are meant for baking. The snowflake one that I used is for candy making so a lesser quality material.
@@KetogenicWoman have you tried making permican, I'm wondering if this could fit into the 80/20
Do you store these in the refrigerator after freezing them or do you have to keep them in the freezer till the time you use?
You can store in the fridge, I would use up within a week or keep them in the freezer and take out when needed.
Do you keep the grease from the ground beef Anita?
In this instance the grease becomes part of the recipe so yes!
Looks good but I can't seem to make myself eat them cold. An acquired taste I guess.
could you do this in a frying pan??
I'm thinking yes you probably could!
Would adding bacon bits make them tastier ?
Bacon makes everything tastier!
Hi Anita could I use ghee instead of butter?
If ghee stays solid at room temp then it should work!
Please leave recipe and temps and times after so we can look at when we are making the recipe. So much easier when we want to quickly look back at the recipe 🙏🏻🤷♀️❤️💐
Sorry I try to do that but sometimes I forget! So many things to remember! Thanks for the reminder, I'll fix this later!
😢 I didn’t find which video Kelly made these??
I don't think I've ever seen her do a cooking video! I saw a picture of what she did on either Instagram or Facebook! The video I linked below was the interviews she did about the 80/20 High Fat carnivore.
Off topic, but I’m starting to hear the buzz about it, are you by any chance going to KetoCon next April in Austin, Texas? Asking because I would actually be inclined to go if you were going to be there. 😃
Funny I was just thinking and wondering about it to myself this morning. I have not crossed the border since late 2019 due to the C virus and something like this might just what I need! I'll be thinking on this and make a decision soon!