Keto Sardine Bites | Canned Sardines Recipe for Carnivore Keto Ketovore | Omega 3 Superfood!

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 512

  • @nygrlathrt4015
    @nygrlathrt4015 Рік тому +7

    added minced onion...so good!

  • @Annalwayslearning
    @Annalwayslearning 2 роки тому +176

    Just made this with one can of sardines, 2 egg yolks and some grated cheddar. Pan fried with butter on top to eat! Was really lovely thank you 🙏 you were right those cans had been loitering in my cupboard for a while!! 😂

    • @KetogenicWoman
      @KetogenicWoman  2 роки тому +14

      Sounds like a great tweak and glad you enjoyed them!

    • @rje4646
      @rje4646 Рік тому +11

      Love the idea of some cheddar in these!

    • @Jon-es-i6o
      @Jon-es-i6o Рік тому +9

      Cheddar! Great idea!👍🏻

    • @martijobarrett4527
      @martijobarrett4527 Рік тому +3

      That's what I would do! No air fryer yet.😂

    • @kennywesley
      @kennywesley 10 місяців тому +1

      @@martijobarrett4527 you can sautee them on the stovetop as well!

  • @sammm51773
    @sammm51773 8 місяців тому +8

    I am 63 years old and have never eaten sardines. I dipped my toe in the water today. I bought boneless and skinless sardines for my first taste test and made this recipe. I really like this and will make it again. Maybe next time I will do one can with the skin and bones as I know those are better nutritionally.

    • @KetogenicWoman
      @KetogenicWoman  8 місяців тому +1

      We are never too old to try new things, good for you!

  • @McBeth.
    @McBeth. Рік тому +10

    Not gonna lie; I was nervous about sardines. I'm one of those rare Maritimers who isn't a fish person. But you said it's similar to tuna and I eat that, so I bucked up and bought a case of Brunswick sardines in water. That's a testament to my confidence in you, Anita!
    I made 'em, and I love 'em! I added minced dill pickle and a couple of packs of "True Lemon" (desiccated lemon juice and zest) to avocado mayo. Ate the second half for breakfast today.
    These digested so well for me. And I ate liberally,including a 1/4 cup of the tatar sauce. No gurglies, no bloating - nothing. I'm sold!
    Next time I make them, I'm going to roll them in more panko before air-frying. A bit more crunch would make these sinful. But really, they stand as-is.
    Thanks, Anita.

  • @peggyunderhill601
    @peggyunderhill601 6 місяців тому +7

    I’ve always loved fishcakes and these are a great alternative. I added some Tajin seasoning to mine. Delicious. Thanks for the recipe.

    • @KetogenicWoman
      @KetogenicWoman  6 місяців тому

      oh, love that Tajin, thanks for the suggestion!

  • @cherylbishop7657
    @cherylbishop7657 Рік тому +6

    We made mackerel patties ,bones and all . I loved them cold with ketchup. GOD BLESS

  • @munkyjammin
    @munkyjammin Рік тому +16

    Mediterranean cuisine celebrates the humble sardine . 🐟🐟🐟They are a prized ingredient.
    In Spain tinned sardines in thick olive oil or tomato sauces are sold in tapas bars .
    Europe tins them with ppreserved vegetables & pickles.
    Heaven 😋
    You recipes & delightful nature have inspired me. Thank you.❤

  • @KENTUCKY-MAMA
    @KENTUCKY-MAMA Рік тому +4

    Greetings from America on this Memorial Day. Thanx 2 all the Veterans that gave us R freedoms we enjoy..Started packing my lunch these R a Gr8 grab & go.

  • @amyperusse8951
    @amyperusse8951 Рік тому +20

    I just made these. I didn’t like sardines until just now! Thank you! These open up such a nice change of taste & texture while eating carnivore. I love them!!

    • @KetogenicWoman
      @KetogenicWoman  Рік тому +2

      Wonderful! They are full of those great Omega 3's!

  • @CarnivoreChristina
    @CarnivoreChristina Рік тому +7

    ❤ I just made these and OMG, divine!! I needed this recipe in my life! Thank you so much! Now I can use sardines to heal,...just couldn't eat them plain😂

  • @DonnaOrgan1
    @DonnaOrgan1 2 роки тому +17

    I just made these. I used a salmon rub seasoning, bacon mayo and made sour cream and dill dip. They were quite delish. I'll be making these regularly. MUCH cheaper than the beef.

  • @odettethompson6221
    @odettethompson6221 2 роки тому +35

    I just made these with a can of sardines, and a pouch of salmon that I had lying around. I used some butter mayo I made for the first time a few minutes earlier. I also took the suggestion and made some tartar sauce using the butter mayo and pickles. They came out beautifully! I ended up with 8 balls, and I had to hold myself back from eating all of them. I left 3 for tomorrow. Thanks again for these simple, and healthy recipes.

  • @RV-there-Yet
    @RV-there-Yet 2 роки тому +48

    I think I might try rolling them in additional pork rind panko for extra crispiness. I suppose a person could also add some grated parmesan for a different flavor, or really whatever flavors they like. Such a great idea for eating sardines 💡Thank you again!

  • @tanyagilkey8198
    @tanyagilkey8198 Рік тому +7

    First I want to congratulate you on you weight loss I am just starting and saw this recipe and thought I would try it and I just made it I did use bar b cue pork rinds and the sardines were seasoned with Louisiana hot sauce and they turned out amazing I like the little zing of the hot sauce I made tartar sauce and I will be making these again Thank you so much

  • @deborahb6294
    @deborahb6294 Рік тому +8

    Oh my goodness I NEVER thought that I would eat sardines BUT your recipes was just delicious!!!!

  • @Buttondown231
    @Buttondown231 Рік тому +14

    I’m making this for the second day in a row! I sprayed them with olive oil and air fried them for 15 min. Delicious! Thanks!

  • @dawnjordan8444
    @dawnjordan8444 2 роки тому +13

    Hahaha! I'm guilty of having one can of sardines in my cupboard that I just couldn't bring myself to even open! But this recipe has made me brave enough to want to try this! Thank you, Anita!

  • @karela33
    @karela33 6 місяців тому +5

    OMG
    THHISSSSS!!!!! I bought Walmart water packed whole sardines. Drained the water, added rice wine vinegar (or your choice) and left them sitting in the vinegar while I worked out. Drained the vinegar and tasted straight up plain-----ALLLLL of the fishy taste is GONE! It just tastes like tuna or salmon or any non fishy fish. No smell either. The smell, and taste, is caused by a chemical that is neutralized by acid. Lemon or lime would work too. I do really, really love it when a chemist occasionally takes an interest in food and shares their knowledge. I just added my homemade mayo. I CAN DO THE SARDINE CHALLENGE WITH NO SWEAT!

    • @karela33
      @karela33 6 місяців тому +1

      p.s. Thank you so much for the recipe. I watched it at 5am and ran to Walmart as soon as it opened. Looking forward to making this recipe on a day when I have a little more time. I appreciate your videos.

    • @Alina-kz2sn
      @Alina-kz2sn 6 місяців тому +1

      How long did you let them soak in the vinegar please?

    • @KetogenicWoman
      @KetogenicWoman  5 місяців тому

      She said while she worked out, so maybe she soaked for an hour? Probably doesn't have to be exact.

    • @KetogenicWoman
      @KetogenicWoman  5 місяців тому

      Great tip, thank you!

    • @Alina-kz2sn
      @Alina-kz2sn 5 місяців тому

      @@KetogenicWoman I'll try this. Thank you

  • @mrsmc2612
    @mrsmc2612 2 роки тому +49

    I absolutely love your recipes. I am not keto or carnivore, I am low very carb. Your ideas are simple, healthy and takes away the boredom. I would love to do this with salmon patties 😀

    • @KetogenicWoman
      @KetogenicWoman  2 роки тому +13

      Yes! I do have a similar salmon patty recipe here on YT!

    • @randomcommenter935
      @randomcommenter935 Рік тому +6

      ​@@KetogenicWoman
      Mackerel too :-) My mom used to make mackerel cakes when I was young. I loved them.
      I don't know you and I already love you! I was just entering YT a few minutes ago and the phone fell out of my hand. Before it fell, I saw a pic of your sardine bites! but not the channel name. Just the IDEA intrigued me. I HAD to look at this video, but it wasn't there when I picked the phone back up! Oh no!
      Fortunately, it didn't take long for me to find you. I noticed I'm already subscribed to your channel, but it's not because I know you. It's because at some point, I saw some video ad of yours and didn't have time to watch, so I subscribed so I could find you again. I've eaten so many sardines this year that I got sick of them. I have 3 cans just hanging out in my house that I ignore because I found a brand of mackerel that I like better. But, I will try your recipe. I'm certain it will be great. THANK YOU!

    • @martijobarrett4527
      @martijobarrett4527 Рік тому +3

      If you are very low carb then you are in ketosis, my dear! GOOO, KETO!
      😉👍

  • @julief6044
    @julief6044 2 роки тому +18

    Thank you!!! Now I can pull those cans off my shelf (that you seemed to know about😉) and put the fear of sardines behind me. This recipe looks and sounds very good!

    • @KetogenicWoman
      @KetogenicWoman  2 роки тому +3

      lol, I know how canned fish can just sit and sit!

  • @rosemariejanssen7790
    @rosemariejanssen7790 2 роки тому +61

    I love sardines and this sounds and looks delicious. After we use up the leftovers from our USA Thanksgiving I am going to make this recipe. Thank you. BTW: congratulations on your huge weight loss. You were beautiful before and you’re beautiful now. ❤

  • @jeanmack6129
    @jeanmack6129 Рік тому +27

    I just made this recipe and loved it! I’ve been trying to incorporate sardines into my diet and this is a winner! Thank you 😊

  • @myokanaganlife
    @myokanaganlife 6 місяців тому +3

    Like sardine croquettes!!! They look & sound amazing! I’m making them tomorrow! ❤
    Thanks Anita… as ever so amazing.

  • @susankitchin325
    @susankitchin325 Рік тому +15

    I discovered that sardines are actually pretty good! I had some last week for breakfast with just mustard! I've mixed a can of sardines with two cans of tuna to make salad, with mayo, mustard, and a bit of chopped red onion and some pickle relish.
    I'm going to make some salmon patties this week with a can of sardines mixed with a can of salmon!

  • @DebraRN1195
    @DebraRN1195 6 місяців тому +2

    I’ve avoided sardines because of the bones - I have an unnatural fear of choking on a fishbone. 😅
    But today I found out from a Kelly Hogan video with Dr. Bozworth that you can buy them skinless and boneless!! Yay!! I’m going to try this recipe soon. And if I don’t like it, my dogs will be happy to eat it. 👍

  • @allysonmiller2382
    @allysonmiller2382 7 місяців тому +2

    I needed to come here to say that this recipe is miraculous!! It’s the perfect way to change up my strict carnivore diet, with something other than burgers and eggs!
    I use butter mayo, a little sour cream, canned salmon, sardines, tuna, just making sure ratios are about right. I flatten large ice cream scoops of the mixture into circles and cook at 400 for about 15 minutes, with a couple minutes under the broiler at the end. So, so good.

  • @auroraketovore90
    @auroraketovore90 2 роки тому +22

    These are scrumptious! ❤ I made a 1/2 batch so just used a yolk instead of the whole egg. I also added
    a sprinkle of parm and used Italian zest as my spice. I did 10 bites still and they were crunchy perfection! Thank you so much for this recipe!

    • @KetogenicWoman
      @KetogenicWoman  2 роки тому

      You are welcome!

    • @elizabethgels8179
      @elizabethgels8179 2 роки тому +3

      @@KetogenicWoman I have been trying to think of a way to use some sardines we got on sale. This is it! Thanks!

  • @martgrigsby3404
    @martgrigsby3404 2 роки тому +7

    I like sardines but need a cracker to eat them on. However this might just be the solution to the cracker. And I heard a crunch. That makes it all worthwhile! 😂🤣😂🤣
    Thank you for sharing your recipes with us. It helps so much.

    • @KetogenicWoman
      @KetogenicWoman  2 роки тому +1

      Yes, there was a crispiness to these that I really like!

  • @melissahauptmeier1446
    @melissahauptmeier1446 Рік тому +8

    Oh my gosh, what an awesome idea Anita! The only change I made was using 2 T Green Valley lactose free sour cream and 2 T chosen Mayo and they were crispy and delicious cooked for 13 minutes at 390! I usually have to choke down sardines and I could hardly keep from eating all of these!!THANK YOU dear!❤

  • @AbsitInvidea
    @AbsitInvidea Рік тому +2

    I like the soft crunch of the bones

  • @nanray8415
    @nanray8415 8 місяців тому +3

    Fishing with my grandpa, you got sardines, saltines and celery for breakfast when daylight broke. Love these memories. These little bites would have been a big hit with him. I had a couple cans of sardines I wasn't wild about, texture was mushy to me. They were a brand I don't buy anymore, but bought to try. They tasted wonderful here. Tartare sauce with pickles and capers.

  • @lisak6321
    @lisak6321 2 роки тому +12

    I just made these over the weekend and I will be making them again. They tasted just like fish cakes, in a good way and it was nice to have something a little different from my usual beef, beef, beef. Thank you!

  • @jamibellman9011
    @jamibellman9011 Рік тому +16

    This has become one of my absolute favorite meals and it's so easy. Thank you!

  • @j4quick
    @j4quick Рік тому +4

    HOLY WOW! I used sour cream and butter to replace mayo, and only added black pepper for spice. Pan fried. It was very good. I can eat sardines now! THX!

  • @karendemby6579
    @karendemby6579 Рік тому +10

    I just made this with one can of sardines, an egg, pork rind crumbs, and sour cream. Man, it was tasty! I really enjoyed eating something that was outside of my usual fare. I usually just eat meat with salt or other seasoning. By the way, I would eat them out of the can as well. I am eager to try out the recipe on some Jack Mackerel tins I have had floating in my refrigerator for a while. Thank you so much for the effort you spend experimenting and for sharing these with us.

    • @KetogenicWoman
      @KetogenicWoman  Рік тому

      Sounds great! I see cans of mackerel but haven't tried yet!

  • @KeepItClassy4Life
    @KeepItClassy4Life Рік тому +5

    Thanks so much for your idea! This reminds me of the "salmon patties" my grandma and mom would make. It was part of what my grandparents called a "depression meal" because when they were kids their parents used a can of red or pink salmon, saltine crackers and eggs to stretch out the fish. Sardines, to me, taste like canned salmon and mackerel, which I grew up with. Now I can make an old favorite ketovore and enjoy it without guilt!

    • @KetogenicWoman
      @KetogenicWoman  Рік тому

      Some of these old recipes like that are actually very good!

  • @hmlab1075
    @hmlab1075 22 дні тому +1

    You know me well! Have that can in my cabinet.... have been reluctant to use.... I WILL GIVE IT A TRY!!! THANKS!!!!

  • @rikwen96
    @rikwen96 2 роки тому +16

    This looks like a great way to try sardines. I grew up eating sardines out of the can with no problems but this looks like an alternative when one gets tired of canned sardines. This will be a good way to get even more of my omega 3s into my diet. Thanks for the recipe.

  • @pdeb70
    @pdeb70 Рік тому +2

    I have 3 tins of sardines languishing in my cupboard, as I'm not really a fan of them, so this recipe looks IDEAL for me! Thank you so much, love your channel!

  • @Jon-es-i6o
    @Jon-es-i6o Рік тому +2

    Thanks! I may finally open that tin of sardines.😆🦈😷

  • @mythrainbow
    @mythrainbow 2 роки тому +12

    I am so excited to see a sardine recipe because after a severe case of anemia I know that I'm in need of much of the nutrients found in sardines but have been reticent to try them straight from the can, so a recipe like this is so great.

  • @Qodesh59
    @Qodesh59 2 роки тому +6

    I just love your videos and your recipes. The way you fast forward and put little noises in there. I just love you🤗

  • @truthandlife4101
    @truthandlife4101 Рік тому +3

    Sardines always had on toast breakfast when I was a child.

  • @annacahill5394
    @annacahill5394 Рік тому +6

    I am super excited to try these. I have been wanting to try sardines but haven't been able to get myself to do it. This is really going to help.

  • @lindam8497
    @lindam8497 2 роки тому +9

    The old bay has a tendency to be salty but they looked delish! I usually sauté mine with onions and garlic with a dash of Italian seasoning and a splash of lemon juice. I have 2 cans to work with right now….think I’ll have them for breakfast tomorrow ❤thanks

  • @rhight
    @rhight Рік тому +1

    Congratulations on your weight loss. You're looking great!! Cheers.

  • @24carrotgold8
    @24carrotgold8 2 роки тому +6

    Once again, Mahalo for an alternative recipe and cooking method for a carnivore food, in this case sardines. 🏝🌋🌊🐟

  • @kccarrtheoregonhillbillyhi4803

    If you divide your Gram by 30 it gives you a closer enough Oz conversion...FYI... great video thank you for sharing

  • @CarolynnMc01
    @CarolynnMc01 2 роки тому +14

    Happy Friday Anita! Thank you for this recipe. I have no idea why i have been on the fence about eating sardines. I like tuna, sushi and all sorts of seafood. I'm "one of those" who told you I'm scared to eat them. But i think about all the crappy stuff I've eaten in my life, and these are good food! I appreciate you so much!

  • @Morningdovecamp
    @Morningdovecamp Рік тому +1

    Thank you for sharing that recipe. I plan to try it tomorrow! 😉👍

  • @melrose795
    @melrose795 Рік тому +2

    There is salt within the old bay and probably the pork rinds too..Those look so good, thank you!

  • @Simple-R-Us
    @Simple-R-Us Рік тому +6

    Excellent! Made these yesterday exactly as your recipe. They were awesome. Will be making these again!

  • @TheCubanchica250
    @TheCubanchica250 Рік тому +2

    Gonna do this for Dr. Boz sardine fast!

  • @kathykay6602
    @kathykay6602 Рік тому +3

    I just found your video when searching for recipes with sardines. I am making those bites today! Thank you! I just subscribed!

  • @wendyluckie4537
    @wendyluckie4537 Рік тому +1

    Hey, quickie meal: can of Dines, 5/6 pork rinds squeezed on top for a super crunch and flavor. Yum!

  • @lorihofman1315
    @lorihofman1315 Рік тому +9

    I have made these before and really liked them. Today I made them again and the batter was a little less thick so I put them in my Chaffee iron. It made 5 and they turned out great! Thanks Anita for another ay to eat sardines!

  • @debbies3763
    @debbies3763 Рік тому +2

    I enjoy your recipes and videos.

  • @cmccarver56
    @cmccarver56 Рік тому +4

    I made these and used Italian seasoning. Very good. Thank you.

  • @tessarushton8672
    @tessarushton8672 Рік тому +3

    These look and sound great! I have tons of cans of sardines on hand too!

  • @johnnychipello919
    @johnnychipello919 Місяць тому +1

    yup..in the cabinet and every time i look at them, i say no, i just can't..but am now going to try your recipe!

  • @bitwise4235
    @bitwise4235 Рік тому +1

    A sorta hack: I mixed up all the ingredients ahead of adding the sardines. THEN, I went to retrieve the 2 tins of sardines I thought existed in the pantry but there were NONE. Bummer. So I put 2 cans of tuna into the mixture, formed into patties instead of balls or bites. Cooked them in the air fryer and was surprised at how good they were. This morning I ate the cold one left over and it was super good despite being straight out of the refrigerator. Perfectly seasoned. I did add about 1/2 tsp of dried dill weed to the recommended seasonings, but that was because I love dill with tuna. Anyway, perhaps others will try what I describe. So very yummy. Thanks, Anita.

    • @KetogenicWoman
      @KetogenicWoman  Рік тому

      Yes, this recipe works really well with tuna and salmon !

  • @neurojjketo2138
    @neurojjketo2138 Рік тому +2

    Made these a few times now. They’re excellent!

  • @IMOO1896
    @IMOO1896 Рік тому +2

    Once again, you do the most wonderful, simple recipes, thanks so much for sharing.

  • @cgreer9010
    @cgreer9010 Рік тому +1

    This same recipe a long with that hidden valley ranch seasoning mixed in is unbelievably good

  • @lauriejenkshale3371
    @lauriejenkshale3371 2 роки тому +6

    Oh my goodness! I never thought to make the pork panko in a food processor! I've been doing it the hard way, using a rolling pin. Using a food processor will simplify things! Thank you so much. I love fish cakes. I love your recipes and content, thank you so much!

    • @KetogenicWoman
      @KetogenicWoman  2 роки тому

      Thanks so much!

    • @DonnaOrgan1
      @DonnaOrgan1 Рік тому

      Make a big batch and keep it in a tightly sealed container. Then you only need to make the mess once in awhile. I use the Costco tub, do the whole tub and it grinds up to about 1/4-1/3 of a tub. I always keep the last tub to put them in.

  • @rhondahunt9888
    @rhondahunt9888 Рік тому +1

    Great! I haven’t eaten sardines since i was a child but i keep meaning to do a real carnivore diet. I need an arsenal of recipes and this will be included.
    Thank you.

  • @lindagivens8882
    @lindagivens8882 Рік тому +1

    Just made these Anita! I added a drained can of cod livers and added about 3 T of Nili’s breading and fried in wagu beef tallow…. Omgosh, they are delicious!! Thank you so much.

  • @candacekerr4139
    @candacekerr4139 2 роки тому +2

    I’m not a fan of sardines, but knowing that they are good for you, I will have to try this!

  • @MaryDerby1
    @MaryDerby1 Рік тому +2

    Made them today. Added shredded cheese and little onion. Made 12 bites. Yum!

  • @wjm6749
    @wjm6749 2 роки тому +2

    I have missed watching you for a month, you have lost weight, congratulations. I will try this recipe, just like you said I have sardines in the cabinet! Thank you for the videos.

  • @CM-xn6xc
    @CM-xn6xc 2 роки тому +4

    I love kipper snacks out of the tin, and anchovies in salad dressings, but I always give the sardines to my kitties! :) You do make me want to taste one of your crispy sardine balls tho....

    • @KetogenicWoman
      @KetogenicWoman  2 роки тому

      lol, those lucky kitties! I do think you should keep one for yourself!

  • @lindareed1374
    @lindareed1374 Рік тому +1

    Thank you, always looking for new recipes 💕

  • @myway2653
    @myway2653 Рік тому +1

    I love Old Bay on fried and seafoods

  • @mariyo08
    @mariyo08 3 місяці тому +1

    I just did it! Yummy!! Thank you! I like sardines but eating all of them in a can it's just so boring. great way of eating them, thank you so much! I did not have the mayo, so I melted the same amount of butter, mixed it with the egg, a bit of mustard and a drop of vinegar first so the mayonnaise was done! Then I added the rest of the ingredients.

  • @brendacollins345
    @brendacollins345 Рік тому +4

    That looks sooo good!!! My favorite way to eat sardines is with a fork!!!😍😍 really, for sardine haters, try different brands/flavors!!! My go to is Chicken of the Sea Lemon/olive oil👍👍👍and I drink the juice after🤭🤭yesterday for lunch I had 3 deviled eggs topped with anchovies!! SUPER FOOD AND SUPER TASTY!!! Will try your sardine balls!!! Thank you, looove your videos!!!

    • @KetogenicWoman
      @KetogenicWoman  Рік тому

      Me too! I far and away prefer just opening the can and digging in! Agree with trying different brands. Also I keep mine in the fridge, I like them better nice and cold!

  • @Claudia-ur6sv
    @Claudia-ur6sv Рік тому +4

    Very tasty! I'll be making this on the regular. Thank you for the recipe, Anita.

  • @karenschneider7108
    @karenschneider7108 Рік тому +1

    I tried sardines first time for me and used white vinegar mustard to marinate overnight than added herbs to taste and put on bun i was happy with my addition and able to say i can eat sardines wow for big ty for ur teaching

    • @KetogenicWoman
      @KetogenicWoman  Рік тому

      That is so wonderful, I think they are an underrated superfood!

    • @karenschneider7108
      @karenschneider7108 Рік тому

      @@KetogenicWoman i purchased old bay seasoning and used it too and it helped me not dreading taste or smell i must be adjusting ty again

  • @deedee67888
    @deedee67888 2 роки тому +6

    I never thought to use sardines as a fish cake. I grew up with cod cakes (my Canadian grandmother from New Brunswick made them into balls and deep fried them - so good!), and these look pretty amazing. No mayo for me, though, but I'll figure out something else to use. Thanks, Anita!

  • @jendine1663
    @jendine1663 Рік тому +1

    I just made these and I like them. Wish I had ingredients for ranch. I did add parm and hot sauce with some seasoning. I should have added onion powder. I pan fried them in tallow.

  • @rickhiggins6521
    @rickhiggins6521 Рік тому +2

    Just made patties with oat flakes. Way better than expected. As good as salmon, only much cheaper.

  • @FranklySpeaking.
    @FranklySpeaking. Рік тому +2

    I *_LOVE_* THESE!
    stocked up on wild planet sardines on sale at costco, & have been eating 2 tins/day. this recipe is perfect! since im keto OMAD, i eat the whole recipe for dinner. macro-wise theyre spot on. outstanding.

  • @geogen1426
    @geogen1426 Рік тому +3

    I love sardines and I don't care who knows it and I like anchovies too! I wish people didn't feel the need to apologize for this.Oh and by the way I think your cute too!😉

  • @ronaldjones996
    @ronaldjones996 Рік тому +1

    Going to make this tonight! Last time I used canned salmon for similar recipe. Psychic how you knew I was hoarding a fair number of canned sardines!

    • @KetogenicWoman
      @KetogenicWoman  Рік тому

      haha, I think there are pantries across the country with hordes of sardines in the back!

  • @claudiafarley2501
    @claudiafarley2501 2 роки тому +2

    Old bay is most likely where the salty taste is from. If too salty for you just cut back and you'll get the best of 2 worlds. When making four potato fries sprinkle the old bay on it for wonderful flavor with no added carbs

  • @lesleyhoney3685
    @lesleyhoney3685 Рік тому +1

    You had me at Old Bay!!😊

  • @monichippewa2232
    @monichippewa2232 2 роки тому +1

    Plan on trying tomorrow hopefully I can do it... Tons of the pantry shelf.

  • @doloresrohn4699
    @doloresrohn4699 2 роки тому +4

    Awesome! Looks great, Anita. I also eat them straight from the can and am also one of those weirdos who craves liver and onions from time to time.

    • @KetogenicWoman
      @KetogenicWoman  2 роки тому +1

      Well you are in good company then because I crave liver and onions too!

    • @lat1419
      @lat1419 2 роки тому +1

      I was brought up with fried liver and a fried or poached egg on top. Was told it would prevent anaemia. I particularly enjoyed liver cooked with braised onions and finished with fresh lemon parsley, a classic Itallian dish, especially with either wine or heavy cream added to the pan with the liver. Offal is so expensive now, it used to be so cheap.

  • @SandraDawn-AVoiceforSpirit
    @SandraDawn-AVoiceforSpirit Рік тому +1

    I just love your videos. I have learned so much from watching your videos.

  • @mistacjmajor
    @mistacjmajor Рік тому +2

    just made them! thank you. taste great

  • @sandra.phillips
    @sandra.phillips 2 роки тому +5

    Thanks for helping me figure out how to use my sardines and kipper in a different and tasty way. I have them on hand for getting my omega 3s, but don't have an appetite for them all the time. I think the basic concept would be good with any leftover meats too.

  • @sharonearly8103
    @sharonearly8103 Рік тому +1

    I made sardines bites today. I likeded them and will try hard to continue having everyday. Thank you for all your videos!

  • @joycenagy3140
    @joycenagy3140 Рік тому +1

    Excellent content. I've been hesitant to try sardines.

  • @1voiceCriesOut
    @1voiceCriesOut Рік тому +1

    I ❤ sardines. I'll try this recipe. Usually i stew them up.

  • @cherylgillean1035
    @cherylgillean1035 Рік тому +2

    I cannot wait to try this. It looks really good and I am trying to get some sardines into my meal plans.

  • @hamymedina2733
    @hamymedina2733 Рік тому +1

    Trying this one tmmrw!! Thanks again excited

  • @simonround2439
    @simonround2439 Рік тому +1

    I love fishcakes but never thought to make them with sardines. I'm going to give it a go!

  • @karenlebaron3155
    @karenlebaron3155 Рік тому +3

    Very good recipe! It is helping me to acquire a taste for sardines. Thank you! 🐟😋

  • @evelyny7037
    @evelyny7037 Рік тому +1

    Okay! Feeling motivated to try these! Thx!

  • @risasklutteredkitchen1293
    @risasklutteredkitchen1293 Рік тому +1

    I finally made these and they are good, you just have to love sardines a lot because they have a strong sardine flavor. I also added a touch of chicken flour from Carnivore Crisps) to omit some of the strong flavor. Didn’t work well but it was good. 12 minutes in the air fryer, like u did. Thanks for the recipe. Very good.

  • @veebskale
    @veebskale Рік тому +1

    These look great and I have everything in my cupboard to make them.