I'm 34 weeks pregnant & my dad said to me the other day I'm doing really well. He was surprised that at this stage of my pregnancy I'm moving around & have no complaints. I told him it was because I've been doing your videos since I found out I was pregnant. So thank you sooo much for helping making my 1st pregnancy a wonderful time. I truly believe staying active has had a huge impact on how I feel 😊❤️
Oh I love that! It’s YOU putting in all the consistent work! You are going to do so incredible for your birth also 💞💞💞 Thanks for taking the time to share!
It's March 1st in Japan and I'm doing this workout at 31 weeks pregnant. Lately I've been feeling so tired, but I decided to do the workout. I'm so glad I did. Thank you for the awesome workout!
I am 10 weeks pregnant and have been listening to my body and resting from being sick all day every day during this first trimester. Today is the first day in 6 weeks I have been able to do a workout, and this was the perfect challenge for me. Thank you for your great, encouraging content. The pregnancy quotes of the day are a game changer for me during the workout and mentally aided me to finish the workout. Mahalo from Hawaii!
I’m almost 2 years PP and I’m still doing some of your pregnancy workouts! This is one of my favorites! I love the all standing HIIT and Tabata workouts!
Thank you, I loved this workout at 32 weeks! This is the style of workout I prefer since my pregnancy-they're fun and appear 'easy' enough to get me started, while in fact, NOT being easy :D. I've browsed a lot of pregnancy workouts and always come back to your channel. You're the best!
It's March 12th and I'm 7 weeks pregnant with my first! My husband and I are very excited but I've never felt so sleepy in my life, and that's coming from someone that has suffered with insomnia for 20+ years. I stopped exercising soon after I found out I was pregnant (sleepiness played a part in it). I'm sure I just need to get back into a safe workout routine again! These look lovely and I'm sure I'll enjoy them 😊❤
I started doing your workouts around 10 weeks pregnant. I was so exhausted and nauseated, but your workouts were the only thing that made me feel better! I am currently 17 weeks pregnant and I hate missing a day of your workouts because I enjoy them so much:)
Amazing work out..thank you. I feel more energetic and flexible doing this like 3 or 4 times a week. I'm praying for a successful normal birth towards end of May. God help me
Thank you! I am 39 weeks today and taking walks doesn't feel very comfortable, but this felt so good the entire time! To pregnant persons of all fitness levels this class is wonderful and not intimidating. I always feel like with your workouts that my body and baby get a warm hug. Every movement feels just right. Thanks again!
Thank you Jessica, completed the workout, feels so good.running on 34 weeks. Praying for a normal delivery and we all are waiting for our bundle of joy.
Hey Jessica! I'm doing your January pregnancy workouts and today's video was great! I've been working out to you since September when I found out I was pregnant. I'm 21 weeks now and feeling great! I love your videos and the whole vibe about them. Thanks for all your hard work. You're awesome! ❤
Almost 31 weeks and been suffering with rib flare pain (all whilst moving into our new family home), but I wanted to get back into moving. I have been following your workouts since I was 8 weeks pregnant. I really enjoy them and I always feel rejuvenated after. Thank you so much for putting out this free resource 💜🙏
Im 15 weeks pregnant now. I started your workout from 6 th week when i got to know that iam pregnant. Everyday i do it. N iam able to maintain my blood pressure and sugar level. I also follow low carb diet. N i feel very good nowadays.
I am starting the Jan challenge today.🎉 I love the reminders of engaging the core. I constantly forget, this is awesome I am excited! 20 weeks pregnant!
After a 16h flights being 27 weeks pregnant, a cold and jet lag… I did this instead of going to the gym and let me tell you it is awesome! I used a 20 pound weighted ball and some ankle weights to make it a little harder but I am a very fit person! Loved it and will be repeating 😊😊😊
My due date is tomorrow (July 2, 2023) and I wanted to complete my pregnancy journey with one last workout! This one was amazing, baby and I have been so grateful for your content! ❤
today is 6 March and I'm doing this exercise In oman🇴🇲❤️ I'm 15 weeks pregnant And thank you for this workout Now I feel strong after doing this Allhumdulillah🌼
Amazing!! I've been doing pregnancy workouts but any of them are so dynamic as yours. I loved that! Finally I feel like I'm actually working out and sweating in just 20 minutes! I know pregnancy is a delicate moment in a woman's life and workout without knowledge can be risky... but as soon as my baby is healthy and I feel good to be more dynamic, why not? Definitely I'll keep following up your videos 🥰 Thank you for share your knowledge and your energy ☺
Currently 34 weeks pregnant and do your work outs 3 times a week! I always feel so refreshed and strong when I'm done, thank you for this great resource :)
I often feel so energized after a workout and at 36 weeks that is a change from feeling tired and sore most day 😂 love doing these, they break up my week and keep me and my baby healthy ❤
Girl, you are everything I've been looking for! Happy to be pregnant but missing my HITT and intense workout and haven't been able to find anything good and safe.....until I found you! I'm subscribed and will be doing sooo many of your videos! THANK YOU with all my heart for providing this content to keeping all us mamas strong!!!
Wish I had started working out early. I'm on 26 weeks and just realised how much my body needs it after procrastinating for months! Your videos are so great to get me started. Thank you. ❤
i love your channel so much it is my FAVORITE and ONLY channel i use for workouts! i looked and this ones unmatched to anything else, you are amazing!! thank you so much for all you do!
Great workout! I am 40+2 and staying active currently helps with my braxton hicks. Thank you for guiding me throughout my whole pregnancy, there hasn´t been a week I wouldn´t do any of your workouts or listen to your tips. Also thanks to you I feel great, strong and ready for the big day. Looking forward to continue post-partum, hope there´s gonna be time! :D
in 8th month and this excercise is like keeping me alive , energetic though after 15 min it's tough to continue still i am trying to complete thank you 💗
Hi ,after several babies i developed diastasis recti. Now im 3 months pregnant again. I would love to follow your pilates workouts but i need to know if they are all diastasis recti safe.. thank you!!
I love these total body standing workouts that include weights! I do several of your pregnancy workouts while babywearing for extra weight. I modify only a couple of moves as needed. Thank you so much for making safe workouts for pregnancy and postpartum!
Thanks a lot for this great workout.Do you have a short video with exercises you can do daily during your pregnancy to keep your body fit and flexible?
Was not expecting this much of a challenge but it was a pleasant surprise! I enjoyed this one a lot. Did have to stop at 22 minutes (listening to my body) but going to come back to it in a couple of days!! Thank you again for engaging content.
almost 10 weeks and feeling really exhausted today. gonna do this after putting my 3 y/o to bed for the night. love your workouts so much. I'm gonna combine this with one of your pilates session. thank you for your efforts.
Thank you so much, I have the courage to start doing exercises again at week 13 today thanks to your video, I feel more energetic and flexible, I’m not confident yet with exercises involving lying on my back or being on four, so walking/ standing workout like this helps a lot.
Absolutely loved it! Love love love the cardio hiit with walking! Lové Àll thé birth prep and healthy and safe exercises!! Thank you!! You are phenomenal
I am 32 weeks pregnant. First trimester I was so sick I couldn't workout at all. Second trimester I found your videos and have been working out every 2 days ever since. I slowed down when I was 30 weeks to every 4 days but I have been doing your shorter or stretch videos in between. I feel heavy but was still able to fallow along (taking a 10 minutes water break to care for my 3 year old 🤣). Thank you for those. I would love more stretching videos, espacially for the lower back for those days I can't workout.
35+3 today and I am doing this workout already since 2 weeks and its absolutely the one i love the most from your Workouts. At this point of pregnancy its also very confy that its not as long as the other walking Workouts. So absolutely perfect and i always have so much fun, especially with the first song
Greate job🎉 I have a Q. I am in the first trimester of my pregnancy. I have noticed that in some videos it is metioned safe for all trimesters, but in some of them it is not. I would appreciate it if you could let me know How I could see whether the other ones are safe or not❤
Im doing this workout since im 26 weeks pregnant! and its so exhausted feeling.. But i feel so strong enough and i feel so comfortably, tired but i guess good for me to loosing my weight and then for fast delivery😊
Hello, thanks for making these videos. I got ur email on the monthly workout calender and i was really looking for a consistent workout routine for my pregnancy. This is helpful because now i dont have to confuse myself on what workout to choose 😊
17 weeks pregnant, lazy and overeating. Started your workouts yesterday. Goal is to workout mon-fri to one of your videos. Hopefully I can keep it up until the last weeks 😂❤
Thank you so much for your videos! I love them and I do a workout with you 5 days a week! Definitely helping with staying toned and feeling great! I was wondering if it's safe to drink post workout drinks while in my 3rd trimester? Thank you in advance!
Thank you and congratulations on your pregnancy! It depends on the brand. The company should say it it’s safe for pregnancy on their website. I tend to recommend a healthy snack with unrefined carb + protein + fruit/veg for recovery (rather than a supplement) though 💞 Although there are some pregnancy-safe drinks
I'm 34 weeks pregnant & my dad said to me the other day I'm doing really well. He was surprised that at this stage of my pregnancy I'm moving around & have no complaints. I told him it was because I've been doing your videos since I found out I was pregnant. So thank you sooo much for helping making my 1st pregnancy a wonderful time. I truly believe staying active has had a huge impact on how I feel 😊❤️
Oh I love that! It’s YOU putting in all the consistent work! You are going to do so incredible for your birth also 💞💞💞 Thanks for taking the time to share!
It's March 1st in Japan and I'm doing this workout at 31 weeks pregnant. Lately I've been feeling so tired, but I decided to do the workout. I'm so glad I did. Thank you for the awesome workout!
I am 10 weeks pregnant and have been listening to my body and resting from being sick all day every day during this first trimester. Today is the first day in 6 weeks I have been able to do a workout, and this was the perfect challenge for me. Thank you for your great, encouraging content. The pregnancy quotes of the day are a game changer for me during the workout and mentally aided me to finish the workout. Mahalo from Hawaii!
Happy you have been taking the rest you needed and that you are feeling better! Love you can join from Hawaii! 💞
30 weeks pregnant with twins and this routine was an appropriate challenge for me! Thank you for helping me stay strong!
37 weeks, and this was a great workout. I built up a sweat. I really hope these workouts make me fit for labor 😅
I’m almost 2 years PP and I’m still doing some of your pregnancy workouts! This is one of my favorites! I love the all standing HIIT and Tabata workouts!
Thank you, I loved this workout at 32 weeks! This is the style of workout I prefer since my pregnancy-they're fun and appear 'easy' enough to get me started, while in fact, NOT being easy :D. I've browsed a lot of pregnancy workouts and always come back to your channel. You're the best!
Thank you so much! That makes my day 💞
It's March 12th and I'm 7 weeks pregnant with my first! My husband and I are very excited but I've never felt so sleepy in my life, and that's coming from someone that has suffered with insomnia for 20+ years. I stopped exercising soon after I found out I was pregnant (sleepiness played a part in it). I'm sure I just need to get back into a safe workout routine again! These look lovely and I'm sure I'll enjoy them 😊❤
I started doing your workouts around 10 weeks pregnant. I was so exhausted and nauseated, but your workouts were the only thing that made me feel better! I am currently 17 weeks pregnant and I hate missing a day of your workouts because I enjoy them so much:)
Same here! Keep it up mama!
Amazing work out..thank you. I feel more energetic and flexible doing this like 3 or 4 times a week. I'm praying for a successful normal birth towards end of May. God help me
Thank you! I am 39 weeks today and taking walks doesn't feel very comfortable, but this felt so good the entire time! To pregnant persons of all fitness levels this class is wonderful and not intimidating. I always feel like with your workouts that my body and baby get a warm hug. Every movement feels just right. Thanks again!
25 weeks pregnant and just did this video twice for a longer workout! I enjoyed the music and found myself dancing between sets!
Thank you Jessica, completed the workout, feels so good.running on 34 weeks. Praying for a normal delivery and we all are waiting for our bundle of joy.
These workouts are great, I've been doing them in my 3rd trimester! Feel great 👍🏻 Thank you! ❤
Hey Jessica! I'm doing your January pregnancy workouts and today's video was great! I've been working out to you since September when I found out I was pregnant. I'm 21 weeks now and feeling great! I love your videos and the whole vibe about them. Thanks for all your hard work. You're awesome! ❤
So happy you are enjoying! More than half way! Thank you for working out with me 💞 Happy New Year! ✨
23 weeks pregnant and after a very difficult first trimester, this made me feel alive again! Thank you for your great work :)
Almost 31 weeks and been suffering with rib flare pain (all whilst moving into our new family home), but I wanted to get back into moving. I have been following your workouts since I was 8 weeks pregnant. I really enjoy them and I always feel rejuvenated after. Thank you so much for putting out this free resource 💜🙏
29 weeks! I feel like a warrior after this pregnancy workout 😅 Thanks again! Good day
Whewww!! Hope you are feeling good in third trimester! 💞
Im 15 weeks pregnant now. I started your workout from 6 th week when i got to know that iam pregnant. Everyday i do it. N iam able to maintain my blood pressure and sugar level. I also follow low carb diet. N i feel very good nowadays.
I am starting the Jan challenge today.🎉 I love the reminders of engaging the core. I constantly forget, this is awesome I am excited! 20 weeks pregnant!
Congratulations on your pregnancy! I hope it helps you feel amazing! Half way at 20 weeks! 💞💞
Thank you, Jessica! Workouts like these are my favourite -- endorphins a-plenty! Heading into 31 weeks in great shape, largely thanks to you!
After a 16h flights being 27 weeks pregnant, a cold and jet lag… I did this instead of going to the gym and let me tell you it is awesome! I used a 20 pound weighted ball and some ankle weights to make it a little harder but I am a very fit person! Loved it and will be repeating 😊😊😊
My due date is tomorrow (July 2, 2023) and I wanted to complete my pregnancy journey with one last workout! This one was amazing, baby and I have been so grateful for your content! ❤
today is 6 March and I'm doing this exercise In oman🇴🇲❤️ I'm 15 weeks pregnant And thank you for this workout Now I feel strong after doing this Allhumdulillah🌼
Amazing!! I've been doing pregnancy workouts but any of them are so dynamic as yours. I loved that! Finally I feel like I'm actually working out and sweating in just 20 minutes! I know pregnancy is a delicate moment in a woman's life and workout without knowledge can be risky... but as soon as my baby is healthy and I feel good to be more dynamic, why not? Definitely I'll keep following up your videos 🥰 Thank you for share your knowledge and your energy ☺
I'm from Brazil and started the challenge today.Loved!! For me that was always active in sports it's a great workout now in pregnancy !
Currently 34 weeks pregnant and do your work outs 3 times a week! I always feel so refreshed and strong when I'm done, thank you for this great resource :)
I’m two months postpartum and I’m loving this workout! Thank you so much for providing so much content for us mamas of the world! ❤️❤️
10w pregnant and this feels amazing! love it!
I often feel so energized after a workout and at 36 weeks that is a change from feeling tired and sore most day 😂 love doing these, they break up my week and keep me and my baby healthy ❤
Girl, you are everything I've been looking for! Happy to be pregnant but missing my HITT and intense workout and haven't been able to find anything good and safe.....until I found you! I'm subscribed and will be doing sooo many of your videos! THANK YOU with all my heart for providing this content to keeping all us mamas strong!!!
Thank you Lauren! Will keep them coming 💞
Entered 7 months and started this workout. It isn’t too exhausting and felt great to finish the workout. ❤
Wish I had started working out early. I'm on 26 weeks and just realised how much my body needs it after procrastinating for months! Your videos are so great to get me started. Thank you. ❤
Better later than never! Keep it up ❤
i love your channel so much it is my FAVORITE and ONLY channel i use for workouts! i looked and this ones unmatched to anything else, you are amazing!! thank you so much for all you do!
Loved this workout, thank you. I would'nt mind if there was no music so I can have the option of still listening to your voice without music.
Great workout! I am 40+2 and staying active currently helps with my braxton hicks. Thank you for guiding me throughout my whole pregnancy, there hasn´t been a week I wouldn´t do any of your workouts or listen to your tips. Also thanks to you I feel great, strong and ready for the big day. Looking forward to continue post-partum, hope there´s gonna be time! :D
Yay! Cheering you on! You are going to do incredible!!! 💞💞❤️
wow. did you deliver already
@@Als1822 Ahah yes I did 😅 And as my labour took about 48h, I was very greatful to be so fit 🤭
Thank you! All the moves in this video is just right.
Perfect amount of exercises for a day; currently 17weeks and just struggling a bit when using 2kg dumbbells
I’m at 36 weeks now and I feel soo good after the workout! Thank you very much for you videos, they are awesome and very helpful!
This workout was exactly what I needed, not just physically but also for my mental health. Thank you so much❤
Sending you a hug 💞
in 8th month and this excercise is like keeping me alive , energetic though after 15 min it's tough to continue still i am trying to complete thank you 💗
I am currently 35 weeks and this workout felt great! Thank you for making these videos!
Hi ,after several babies i developed diastasis recti. Now im 3 months pregnant again. I would love to follow your pilates workouts but i need to know if they are all diastasis recti safe.. thank you!!
I am so thankful for all your videos that you’re posting. I’ve been training with you along my pregnancy and feel fit. Now 39 w +3. 🙏
I love these total body standing workouts that include weights! I do several of your pregnancy workouts while babywearing for extra weight. I modify only a couple of moves as needed. Thank you so much for making safe workouts for pregnancy and postpartum!
Love you made it Babywearing ✨
Im 29 weeks pregnant and just started these workouts! Thank you for doing them!
This marks my day 1 of doing your workout. I’ll check in at least 3 days a week to keep myself active! Thanks for the amazing videos! ❤
Thanks a lot for this great workout.Do you have a short video with exercises you can do daily during your pregnancy to keep your body fit and flexible?
23 weeks and this is exactly what i needed todAY!!
I'm Brazilian, 9 weeks and loving your workouts! I'm doing 4-5 times a week! I would appreciate more videos with mini bands. You are great! :)
I’ll plan another mini-band one 💞
Was not expecting this much of a challenge but it was a pleasant surprise! I enjoyed this one a lot. Did have to stop at 22 minutes (listening to my body) but going to come back to it in a couple of days!! Thank you again for engaging content.
almost 10 weeks and feeling really exhausted today. gonna do this after putting my 3 y/o to bed for the night. love your workouts so much. I'm gonna combine this with one of your pilates session. thank you for your efforts.
Thank you so much!❤ Love your workouts, they help to feel stronger and take a good care!!
Thank you so much, I have the courage to start doing exercises again at week 13 today thanks to your video, I feel more energetic and flexible, I’m not confident yet with exercises involving lying on my back or being on four, so walking/ standing workout like this helps a lot.
Absolutely loved it! Love love love the cardio hiit with walking! Lové Àll thé birth prep and healthy and safe exercises!! Thank you!! You are phenomenal
I am 32 weeks pregnant. First trimester I was so sick I couldn't workout at all. Second trimester I found your videos and have been working out every 2 days ever since. I slowed down when I was 30 weeks to every 4 days but I have been doing your shorter or stretch videos in between.
I feel heavy but was still able to fallow along (taking a 10 minutes water break to care for my 3 year old 🤣).
Thank you for those. I would love more stretching videos, espacially for the lower back for those days I can't workout.
More stretching ones coming! Thank you!💞
35+3 today and I am doing this workout already since 2 weeks and its absolutely the one i love the most from your Workouts. At this point of pregnancy its also very confy that its not as long as the other walking Workouts. So absolutely perfect and i always have so much fun, especially with the first song
just did the workout this morning i feel so thankful im crying! this is worth more than words, for my mental and emotional health. thank you! :.(
Greate job🎉 I have a Q. I am in the first trimester of my pregnancy. I have noticed that in some videos it is metioned safe for all trimesters, but in some of them it is not. I would appreciate it if you could let me know How I could see whether the other ones are safe or not❤
39 weeks and loved it!
Im doing this workout since im 26 weeks pregnant! and its so exhausted feeling.. But i feel so strong enough and i feel so comfortably, tired but i guess good for me to loosing my weight and then for fast delivery😊
Love this! Please keep making more!
Thank you i am pregnant 5 months i always follow your excercise
Thank you! I´ve started today with the March program, will try to complete the whole month! 12 weeks :)
Hope you are feeling good entering second trimester! 💞 Enjoy!
Thank you so much for this . I feel better after this work out
This was so fun & just the right amount of challenging
Thank you for this great work-out... Am 22 weeks with my first baby and thoroughly enjoyed it:-)
Hello, thanks for making these videos. I got ur email on the monthly workout calender and i was really looking for a consistent workout routine for my pregnancy. This is helpful because now i dont have to confuse myself on what workout to choose 😊
So happy it’s helpful! Congratulations on your pregnancy! I hope the challenge helps you feel amazing 💞
thank you thank you thank you!!!! I really hope youtube pays you well, because you deserve it! I loved this one!
I’m 32 weeks tomorrow and this was perfect! Thank you!
Love this kind of videos: full workout, hiit, around 30 min :) Need more! Thank you for this one
28 weeks...definitely needed two more quick eaterbreaks but this had me dripping in no time thank you!
Omg I absolutely love!! Drenched in sweat and feeling amazing 🤩 30 week pregnant 😊
So happy you enjoyed! Getting closer!!💗
thank you for creating these videos and resources! Feeling so much better since starting your workouts
So glad they are helping you feel better 💞
38+1 weeks pregnant and loved this!!
17 weeks pregnant, lazy and overeating. Started your workouts yesterday. Goal is to workout mon-fri to one of your videos. Hopefully I can keep it up until the last weeks 😂❤
yay! Almost half way! Hope you are feeling great and enjoy the workouts!💞
19 weeks and this still kicked my butt lol thanks!
Hiii
Well im 1mont prego and was looking for a work out to do next 8 months so i hope il get threw it ❤
20 weeks +3. Feel so energized and ready to start the day
Yay! Halfway there! Have a great day, Estelle! ❤️
im 8 weeeks pregnant, and doing this workout session almost got me crying.
I’m 15 weeks and this was tough but I feel so good after! I had to take a little extra break in the middle if I’m honest. 😅
Really great workout! 24 weeks pregnant nice challenge
That was amazing yet again and made this mama feel amazing too!! You are doing the Lord's work 🥰🙏🏾
So glad you are feeling amazing! Thank you 💞
This one was a really good workout! Got my heart rate elevated (in a good way)
So glad you enjoyed! Thank you!
Thanks for uploading another great full body workout! I love my sessions with you and I’m feeling great at 22+5.
Starting March off strong! ☺️
🙌🙌 Nice work!!! 🔥💞
Thank you so much for your videos! I love them and I do a workout with you 5 days a week! Definitely helping with staying toned and feeling great!
I was wondering if it's safe to drink post workout drinks while in my 3rd trimester? Thank you in advance!
Thank you and congratulations on your pregnancy! It depends on the brand. The company should say it it’s safe for pregnancy on their website. I tend to recommend a healthy snack with unrefined carb + protein + fruit/veg for recovery (rather than a supplement) though 💞 Although there are some pregnancy-safe drinks
@@PregnancyandPostpartumTV
Thank you so so much!!
I just love your videos! I like the mix you make and its never boring !! :)
Loved it. Thank you❤
I am 28 weeks, Third trimester finally. Can't wait to meet my baby boy!
Congratulations on reaching third trimester 💞💞💞 So excited for you!
@@PregnancyandPostpartumTV
Thank you ☺️
Thank you 🙏 for the great energizing workout!
Loved this one thanks!
I am not pregnant and am almost 1 year post-partum, but I haven't found any workouts I enjoy more than these😊
So glad you are still enjoying! 💞💞
Love the exercises! Thank you for sharing! ❤
I just finished this workout 🤗🥵 .. I'm sweating with a big smile on my face😁. Please keep making more pregnancy videos .. I LOVE them 🥰
Will keep them coming! Thank you 💞
Thank you for making these workouts ❤️🙂
Thank you Jessica!! As usual, great workouts :D
So glad you enjoyed! Thank you 💞
Loved it, thank you so much! 28+6 and this helped get my day off to a great start!
Amazing workout! Thank you!
Loved loved loved it! Thank you so much!