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400-Rep Juggernaut Circuit Workout | Mike Vazquez
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- Опубліковано 17 сер 2024
- Take your conditioning level from bad to badass with Performix athlete Mike Vazquez's unique circuit workout that combines weights, bodyweight, and serious work!
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00:00 - Intro
00:15 - Beginning of Workout
02:25 - Outro
Performix athlete Mike Vazquez is a unique animal. In a world dominated by guys who either look good or perform well, Vazquez manages to do both-and he does them damn well. His strength and athleticism are second to none, and he adds a performance touch to his training that makes his workouts downright entertaining to watch.
Vazquez calls this particular workout video his 400-Rep Juggernaut Circuit, but as he moves seamlessly through the session's eight distinct segments, you'll probably start to wonder who the real juggernaut is: the workout, or Vazquez?
This workout is named for the 400 cumulative reps you perform in a circuit of eight total exercises broken into 50-rep sets. It's a fairly simple-but by no means easy-workout that tests your muscular endurance and cardiorespiratory fitness, which makes it perfect if you want to test your mettle in a Tough Mudder, Spartan Race, or other endurance challenge.
"You're gonna feel your heart rate jump," Vazquez says of the session. "You're gonna feel like you wanna puke." Not that nausea is a bad thing: Vazquez says this like it's some kind of perverse selling point, warning the faint of heart that his workout isn't easy.
Whatever your fitness level, Vazquez concedes that the key is to push yourself and work on improving your time whenever you try it. "That's really the fun part," he says. "If you have a partner, challenge each other and try to beat each other's time."
"The challenging part of this workout is that you can't take any breaks," Vazquez adds. "You're going through every exercise for 50 reps each, then bouncing right into the next exercise."
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What to eat before doing this
Sig.bisd.so.stark
Handsome guy 🤩
I like the workout but not a single exercise done with 50 reps. If you telling someone to do it you should do it first
Started with 5 pushups, then picked up PS4 remote and squatted my ass back onto couch 😂🤣😂
😂🤣... cracked me up.
Shame
Just a joke guys, get back to your weight training. Don't mind me, I'm rooting for you and my score on Fortnite 💪😂😂🤣
I just did the workout but only 25 reps instead of 50 and then I’m gonna work my way up.
That’s smart
Did the same thing bro 50 Reps is a lot lol Michael is a beast👀... keep up the grind💪🏽🔥
I thought that too. Only jump squat is rough and tough for me
or 10 each, and then up to 50...
Men I barely managed all the reps.. So maybe I would try your method
Im gonna do this shit tomorrow at the gym... Pray for me!
Hahaha
Congrats you just got 100 likes by me
i pause the video to let him rest ❤️
🤣😂🤣🤣
That's an underrated comment...🙌🙌🙌
Lol
😂😂😂😂😂😂😂😂😂
😂😂😂😂
I got tired watching this! I am going to try this today.
+hizo64HH Let us know how it goes
+Bodybuilding.com I just did it Got anything tougher😎
+Bodybuilding.com more workout videos like this from him.. i like that alot. Thank you
more of this please
Aznstyle
Everything was fine until he said: 50 repetitions of push-up :(
r u chicken
it doesn't mean 50 at once
yes he does lmao he also said "the goal is to not take any breaks"
KillerMaster you should take breaks if you're a beginner! It's totally fine. The goal is to finish all the reps. Try to mimimize your breaks
Roxy456 true
Keep the bodyweight workouts coming!
Mike Vasquez Is the Man 💯👏
tried this .. now am puking blood... is that ok??
losing blood does count as loosing fat ..so okay i guess
it means you are improving :)
I like it.
You can always adjust it down, to 30-40 per exercise, based on your fitness level.
God!.. I saw your video for the 1st time.
2 years back while I was literally in need of motivation..
Now its recommended in my feed.. Lovely memories of starting my Journey❤😊
just tried this and i felt like i was gonna puke my guts out . this is killer bro, thanks for the workout.
this is the best athlet and powerful in the bodybuilding community
wow a try this but 30 reps for now ,you are my motivation Mike thx
I couldn't finish the workout because after the bench hops my legs started shaking no joke so I just went homw
Michael Phelps I like your comment that you just went home. that's gangsta dude.
WHY THIS IS GANGSTA? XD WTF
Mehak Singh SARCASM 💩
The bench hop was probably the easiest among them all
@@crapheditz 😂
Best nat physique
I ran 3 miles as quick as I could and did this 400 workout N it was actually fun, there's time for my wife n daughter afterwards thanks for the workout yo really do appreciate it, Im training for the spartan race as well so this helps alot
Javier Turcios uy
Today I did 1 squat to get off my couch, took a bike ride to Pizzahut for an XL pinapple pizza, then return home and did another squat to sit on my couch, then finally enjoy the pizza while watching this video for more motivation. Me so proud of my 2 reps squat today. Thanks Mike.
I did It after running 4,9 Miles 😜😅.
Very, very difficult 😅. My 7 years old son’s encouraged me ❤️. I’m proud Of me 😜.
Respect ✊ You are very Strong 💪💪💪👏👏.
I really like how he's a "bodybuilder" but he's not bulky or disproportionate
You guy's should try the Fijian pull up.
What is it? can you share a video
That's my favorite warm up!!!
Does anyone know the name of the tune, cos the link doesnt work for me??
Just tried it. And now its like my soul is screaming saying "plz stop this torture". But I did it with 25 rep for each exercise (i know I am weak). But its a gr8 experience thanks
Its not just about muscle building and external look.. This is pure FITNESS and its simply amazing 👌 Michael Vazquez and Alex Silver Fagan are the best I've ever found in the internet that have decoded and demystified FITNESS
is this exercise benificial for muscle gain and strength
I'm doing this now after watching this videos once. Combined callenstics + Weights is the way to be more healthier
niceworkout bro😄😁cant move a thing after this😂
yeah , the scientific term for that state is 'clinically dead'
Your athleticism is amazing.
Super workouts just don't ask me to attempt it not now and don't know when 😂🤣👍💥💯
Michael Vazquez, sus rutinas son geniales y extremas. Gran motivación. Eres icreible amigo.
Really inspired me alot to start my youtube channel, you're the best
Loved this! Will be adding this to my routine.
does this workout build muscle mass?
definitely need to try this
I've been trying a few of these excersises, it's super difficult. However I do have fun at the same time. but I have'nt tried all of them yet, because I don't have any dumbbells or a pull up bar yet, but when I do I will try all of these excersises
Fitness Lyam santosh super brother
im so gonna try this at my gym!!
That's a killer stamina
I can do 50 too with this speed, but don't I gotta slow down a bit to make it worth
MV Michael Vazquez! Super athlete, great physique, man is shreaded to the max! Endurance, stamina, dedication. He just walks through this workout! Guy is LETHAL!
What diet do we have to take to get this strength......💪💪
Thank you for keeping it short and sweet.
One question this training make lose fat and have muscles? And thank you for your time
bench hop = killer workout
lol
I replaced the aussie PU with bent over DB rows; also replaced the last pushups with bicycle crunches for abs
Im gonna do it!
+Jessie B Let us know how it goes
Not possible
may be simple exercise but the volume makes this brutal
Please make videos on how to get big chest with dumbbells only no bench press or body weight exercises only
Have actually tried this at home. A good replacement I have found for the bar in the Australian Pull-up is a set of TRX cables hooked into a door.
Nice man see her attitude strength and power
good one! good combo! good exercises! good workout !
His chest box is perfect.
I want more no equipment home fitness circuit excercise like this
Sheheryar Zahid Replace DBs w/ bottles filled w/ sand
Mike workout is awesome
Natural bodybuilder always best👍💯👏
Ok! I'm convinced! Lol I'll be throwing this in on my next chest day for sure
Gave it a try already and it's harder than it looks! Thanks @bodybuilding.com and Mike!
+Samuel Rivera You're welcome! Keep coming back for awesome workouts.
+Samuel Rivera Glad you liked it Samuel!
+Michael Vazquez you do the exercises with SWAG BRO xdd
Hi Mike.....It was awesome. I'd completed this workout in 11min 42 sec with 3-4 min rest as I'd done this for the first time. Please make some more tougher and workout circuit qith than this with short duration.
Awesome workout session vazquez. I follow u alot
best workout routine I' ve ever seen... give me something for greater explosive strength too....
Gonna try this for sure
What exercise can you do to replace the Australian pull up at home if you don’t have a rack or cage?
50 at a time is really a super easy stuff. I am from para sf and
I can do 400at a time,and my other batch mates too ,some can do even 600above .
it just depends on training and proper nutrition.
Great video and training tips
Everyday is a challenge 💪💪. Ok for me 😅😅.
Respect ✊👍👍
Somebody knows what music are on the start of the video??
Awesome man!!
Sir I have piegon chest . My right ribs is little forward .. So what should I do ... And on which ribs I have to work ??? Please sir help me I want to join defence 🙏🙏🙏
Look it up on UA-cam. My friend had that and was worried but he trained anyway and it didn’t seem to do him any harm.
What Muscle Group does Australian pull ups target?
Mostly lats, but also forearm, biceps and core
Nice video!
This guy is a absolute beast 🔥🔥🔥
awesome workouts thanks
Always trained bodybuilding style, now decided to join the dutch marine corps so i have to change my workout a little bit :) let's try this :D
What is the right way to work up to this level? Do the entire circuit with lower reps and work up to 50, or work through the entire circuit with rest, until you can do it without rest?
I think a mix will do the trick
it's all about keeping a high heartbeat, so i think doing it the same way with lower reps should be the way to go.
Got it, thanks for the tip.
i need atleast 6 month of preparation and motivation to give this workout a try
This excercise helpful for beginners
Thanks brother
Bro , you should do military push ups..its more difficult than regular push up...your arms shouldnt be going either ways but parallel tp each other ...
Thanks for tips broooo
it took me way too much time at the Australian pull ups, i can do only 10 reps each. I have no problem with the bench hop, can do 50 straight. anyway this workout is super effective and it can save you tons of time at the gym.
what kind of fun this is 😭
onthe renegade rows are you doing 50 each side or 25 each side?
Hey Mike! Thanks for creating this. I saw your sleeve tat while looking at another bb.com article and wanted to see it better (love it!) so I checked out your workout and (bam!) screw the ink (tho' I like ink) and I CAN'T WAIT to try this workout!!! Thanks and keep it up!
Tasha S hii
Thanks
Hi Mike, what is your time on this workout so I can try to match or work towards, thank you.
Amazing Man... thanks for sharing such a beauty exercises ...
Really like those contents...
I also like his first workout.
Please upload more workout videos from him.
Luke where his first workout?
Hi, I am a new beginner. Should I take protein shake with body exercise. Would you recommend for me which
Protein shake will be better. Also when I do exercise I have pain. What is the solution for that.
Personally for me after the Workout it felt heavenly😇😇
Will this workout build muscle or its just for challenge or fat loss kinda thing ?
OMG!!! this guy's is amazing
Michael Vazquez the best of the best !
Nice motivation dude
Hey Mike can you make a video on exercises that help reduce fat and increase strength and stamina
If my body is thin then if I will do push up what happens in my body please tell me please
nice work
What music did they use?
hi how to get chiseled jawline...is der a seperate workout or general workout is enough
What is the name of the backround music?
got it mp3red.me/34580021/blunt-timbo.html
what kind of diet u taking and how many hours u do work out and how u give inspiration to urself