DAY 5 // Pilates Core, No Planks, Wrist Friendly // Feel Good Fall Pilates Challenge 2022
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- Опубліковано 6 жов 2022
- Hello, hello! Welcome to our 30 minute Pilates Core class for Day 5! We are not doing any planks today - so this one is perfect for those of you struggling with any wrist issues, or that just want a class that is wrist friendly :)
SPOTIFY PLAYLIST: spoti.fi/3rdNrnJ
If you're hanging with me for these 15 days, here is a challenge tracker for you (in the form of a BINGO card): bit.ly/3dyK6wk
Get 10 bonus workouts with the 25 Day Challenge HERE:
bit.ly/3pMoZMZ
All of my outfits throughout the challenge are from CRZ Yoga! If you like any of my outfits, here is a referral link: us.crzyoga.com/?ref=MARGARET
and you can use the discount code: MARGARET for 10% off!
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Hello, hello! We made it to day 5! If you're doing the 25 day challenge, you get a new class tomorrow - if not, you get a break from me until Monday!!
I started the challenge late but I am SO glad that I found these classes. You make pilates feel fun, easy, and accessible. I feel welcome to show up as I am without the stress of having a perfect body or perfect form. Thank you for being helping me find my new passion for pilates :)
Hi Margaret Elizabeth, thank you for a wrist friendly workout, I have juvenile idiopathic arthritis and it makes such a big difference when I can do the whole class without using my hands 😊 More please! Your infectious positivity is a great way to start the day! Poppy
You are very welcome!! I can definitely do more like this!
I never thought I’d say, I kind of missed planks. Lol. This was fun. but, a lot of mind and muscle movement. After a while I got it. Thanks again for an amazing class. ❤❤❤
OMG you missed planks?! That's probably the first time I've gotten that comment 😂😂
Margaret!! I've been doing your videos for a couple months and I FINALLY was able to do a roll up smoothly!!! Completely shocked myself!!! Thank you love your videos!!! 💜💜💜
That is amazing!!! Good work!!
ready today
So good, I felt like I could have pushed myself a bit more today but we got it done! Thank you!
You are so welcome!!! You're doing amazing!!
Yes it is getting cold in Chicago!
Hi there. I am from Norway and I am doing your workouts since July. When your daily video is published, it's almost 12pm here. Any way you can premiere it a bit earlier so I can do the workout at 5am before starting my day?
Hi! I totally hear you, it’s tough to come up with a posting time that works for everybody - what I think will work best for you is to do the classes a day behind, that way when you’re ready to take a class the video will already be live & you don’t have to wait!
First exercise video I have done of yours? Thank you so much! I am dealing with Thyroid problems and this is low intensity for my heart BUT still super effective! I can't run and my body is also not strong enough for weightlifting like I used to do. I think Pilates is gonna be my go-to workout from now on. Great, simple explanations
You are so welcome!! I am happy you found me & glad you liked this class!!
I never wouldve guessed my arms helped so much during the roll ups, the last roll ups with hands behind the head really humbled me🤭
They absolutely do!! Hands behind the head humbles me too - there's a reason we don't do it that much😂
The wrist friendly was so helpful! Appreciate it!
Glad it helped!
Awesome workout!
MARGARETTT!!! THIS WAS SO LOVELY!!! 💜💜💜 day 5 of the feel good challenge completed and I'm def feeling so good 🤗 thank you 🙏🏾
You are doing so amazing!!!
Great workout. Always impressed you can talk us through the whole class and do it with us at the same time:))). Ps what brand gym clothes is your favorite?
Hahaha it is very tough but with practice it's become more manageable! I always love Vuori & Athleta, and a more affordable option I love is CRZ Yoga (and all of my outfits during the challenge are from CRZ, I have a discount code in the description!)
A bit behind but love finished day 5. 😃
I gotta say this pilates workout felt good, I am a few days behind and did this today and was able to do almost all of it despite getting over not being well. Looking forward to this rest of the workouts
Glad it felt good!
This was more difficult than it looked ! Great workout
My classes are always a bit sneaky!
you are an amazing pilates instructor you even make me laugh for more muscle movement during crunches lmao
The sneaky core work is always laughing 😂
That was evil. 2 movements hurt so much. Day 5 is done! Thank you!
Hehe
This one went quick!! Thanks and happy Friday!
PS- Minnesota is cold too ❄️
Happy Friday!!! Glad I am not alone - I'm already in long sleeves and 3 layers 😂😂😂
It’s clear I need more core work when I cannot sit up from laying down without throwing my arms out in front for momentum ;) such good form I know 😂 cheers great class thanks!
Gives you something to work on! And also a good way to measure your progress!!
A bit challenging today but I loved it! I live in Texas and we have that cool breeze but it’s not cold yet😂
You're so lucky! I think it's going to snow here this week😅
This class was lovely for today still have problems rolling up from the floor but getting slot better .Very cold in England winter Nealy here 🥶
It's something to keep practicing!! Stay warm out there!
Day 5 done! Any tips for how to do the movements without lifting your neck so much? I have chronic neck pain and got a bad headache after this I think from bad form
You can always keep your head down and do the same movements from there - or even propping up your head a bit with a rolled up towel can give you some support but eliminates the need to lift up. Not moving your head allows you to focus so much more on the breath, which is extremely underrated!
Just completed this workout! Margaret, do you have any tips for keeping your legs stable when transitioning from the seated upright, legs out position to a laying down legs out position? I feel like my legs move a significant amount back or forward when coming up and down through the moves. Thanks!
Your legs will naturally move when you are doing that because of the positioning of your hips!
How do I get it so I can listen to the Spotify playlist and have this video playing?
You have to be on a laptop or desktop! I don’t think it will let you play them both from your phone or iPad!
I love coming back to this challenge
It's the first time I've seen results 🩷 thank you so much for all that you do
It was great, thank you so much for incredible excresize ❤️
You're welcome!!
My gap between my abs is wider than I thought after only 2 kids 😢
That's ok! It takes time and practice to bring everything back together!