600 Calorie BhangraFit Workout | Fat Burning Dance Workout | DJ Frenzy
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- Опубліковано 21 сер 2024
- No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the IIFA Frenzy Mix by DJ FRENZY which features all the popular songs by Jassie Gill. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: IIFA FRENZY | Jassie Gill (feat. Neha Kakkar) | DJ FRENZY | Latest Punjabi Mix 2019
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #JassieGill
I attempted this today for the first time and I couldn’t believe I was able to complete it!! Unbelievable sweat and Great. Excellent workout ♥️
I am a Jassie Gill fan , bhangra fan, wanted to loose weight and found this! Nothing can be Better than this!❤️
Me also
Me too
It’s 5:30 minutes only and ma heart beat is aprox above than 120 ⛄️ tooo energetic you are
Today I realised 6 minutes are so much 😂 ....hats off to the people who completes 3 rounds simultaneously😌✨
OMG!!! I NEED MORE ROUTINES ABOUT THIS TYPE OF DANCE!!! I'm spanish and I love it!!!
From today i'll follow this workout dance for next 30 days . Today its 10 July, 23 and i'll go for it till 10 August, 23.
I'll update you guys everyday...
First day : It was good. But i didn't found any difference. I do it in morning. It is quite difficult for dancing continuously for beginners..like me... But still i do my best...
Any update????
@vanshikakumar4950. any update?? 😊
Actually, yaar due to procrastination and studies I didn't continue it 😅!! Sorry 🙌 I' ll later do this challenge from 1 March,2024 (when my exams will be ended)😅🙌 Thankyou So muchhh @suniidiiiii & @ushadevi3938
What about now???? 😂
@@Hello.from-shreyaBss yrr😂😂😂...krenge koi niii
First of all I want to thank you for the songs you choose! Workout is not fun until the songs are good and the songs you choose, it literally felt like you've played my playlist😂♥️♥️. Thank you so much for this amazing workout. Enjoyed it more than anything💯👍🔥🔥
Haven't done one of these dance in YEARS but it felt so good ...getting back into this in my 40s is a bit more challenging than my early 30s but I can't sit when that beat is calling me!
This looks really cool. Never done this type dance before. Hoping to try it tomorrow. Takes a lot for me to sweat..
Good luck 😁
Bhangra is a popular Indian Pakistani Punjabi dance I hope you do well
Oh my goodness...that was SOOOOOOOO much fun! That just proved how uncoordinated I really am! I'll definitely be adding more of your workouts to my calendar! You are adorable...thank you! ♥
I’m a dancer and love working out and this combines them both but also teaches me a new style as well I think this is awesome keep up the great work. I also completed this workout and will be coming back to do it again!!!!
Me and my kids loved this workout so much! Great moves and amazing music
absolutely loved it!! haven't had so much fun working out since a long time. SO FUNNNNNNN..
I'm in love with your classes ❤️❤️❤️
You are doing very good ☺️☺️☺️
Thank you thank you thank you 😘😘😘
She is faboluous😀
Tried this one for the first time! As expected, same energy level, same spirit! You're just great!! ❤
Did this yesterday for the first time and lost 1 kg... not even kidding!! Amazing Bhangra !! Sweating like hell ❤️❤️❤️❤️
Seriously.. In one day
@@sonymohal1386 yessss.. not lying
That’s not possible. You need to burn 7700 calories to loose one kg. But your weight can generally vary between 1-2 kgs everyday and that’s what happened to you
I love this!! Always wanted to learn because I can tell that is pure exercise. Will be doing one I get home
Did two sets out of three ...feeling the burn already 👏👏
love Bhangra and my grown up girls all four and me love doing the workouts iv been doing them since lockdown March 2020 love them thankyou
U r all in one package.U are beautiful with smart and sharp mind and a killer smile.
Oh my god.. this was such a challenge but I am super super proud that I did it.. Yes I did it! 🌼❤️
This is super energetic🔥🔥after 2nd round it's breathless 😁
Can’t wait to do this workout it looks so funnn!! Please do more of these
OMG i never thought i can learn bhangra dance😁 so easily ,but u r owsome girl😎 , i feel soo good , totally sweety , feeling fire in my body , in first round i thought i can't but i tried ,2nd round i feel good , in 3rd round felt fire in my body wow😁😂 thank u 😍
I couldn’t get though one round now i do all three 3 days a week x love thesee thank you for this
I really like your class I do it every day and I enjoy it.
But besides this I am in love with your workout outfit. if possible please provide the link where we all can buy it.
My friend and I danced to this Video yesterday. Thank you so much for creating this content. 🤗
this was so much fun! i enjoyed every second of it
I was really worried about hard excercises .Thanku so much for this
This was a lot of fun. I hit every move pretty hard but I'm not sure if I burned 600 calories. Loved the moves especially the kicking one in the last set of moves.
Ur face gives smiles on another's face,
love ur expression's love uuuu sweetyy love u alot❤️❤️
I absolutely LOVE your Bhangrafit videos, thank you so much and looking forward to seeing some more please 🙏🏼 xx
Love these workouts!! Love you so much and the way you move is easy to follow along!! Thank you with love from Canada !!❣️
First time ! This is great. Greetings from Canada !
Just loved it❤️❤️... Cardio is not my thing, can do core exercises but I love dancing, n bhangra + workout is a deadly combo👍👍
Love u putt Waheguru Ji charrdi klaa ch rakhn... Main 47 age.. 87 weight aa... Energy aa jandi jdo mere putt de naal nAal try krdi aa... Enni sweet aa tu putt tenu dekh ke hi Khush Ho jani aa... Mere putt request aa Sade weight age.. Back problem bare soch ke koi video vnao asi theek v.. Weight loss v ho jae... Thanks putt
I just love all your dance workouts. It feels so amazing and energetic. Burnt only 300 Calories for me though. Keep it up mam! Waiting for more and more Dance workouts!!!
Thank you I love watching Bollywood for the Bhangra
When I need a little action I do this workout.
Oh my goodness!!! This is exactly what I need in my life!!!! I'm currently 15stone or 215lbs! I've got to lose weight and I think I'm going to use this today to start!!! 💗💗💗
it was epiccccccc but i would recommend you to choose more of pure punjabi songs girl example 3 pegg , diamond, high end or any of diljit dosangh songs ..thnkyouuu :)
It has been only 8 min and i was like iam bathing with sweat . You are sooooo energetic
Omg !! I'm glad I found u..❤️❤️ u r workouts are damn🔥🔥🔥
This is the perfect workout.. bring more like this please..
I was really waiting for your bhangra fit workout
Ya, i was also waiting for this bhangrafit video
I was also waiting
Keep it up di...love from amritsar
I am taking one week challenge of this workout. I will update.
Lots of love from Ireland
i actually reduced weight. I reduced 2 kgs in a week.
Wat an amazing way to workout.. you a great dancer and teacher.. 👍
with music it doesn't look like a workout but i sweat a lot tried yesterday nice thanks a lot bhangra workout is great plz put more videos tc bye
perfect sync with beats.👍
kamaal kitta jattiye,chak de phatte...❤️❤️❤️👍👍👍👍
We need bhangra tutorials di !!!!!😭😭😭
Hi, big "Thanks" from NY. I love your classes and the way you dance 👍Your are such nice dancer. Thanks to youtube also😊
I want to lose my weight and fat It is best Thank you😊❤❤❤
Superb way to exercise in this lockdown 😊
I think Jassi gill is didi's favourite ❣️❣️
Hi, i watched your workout today for the first time and i must say it was awesome and the energy was too cool. In this winter season too I was sweating. Awesome work.
Okay listen,
When I saw this thinking that I'll do it, it was fun.
When I was doing it today for the first 13 minutes, woahhhh a lot fun.
And now after the second 1 min break, dude my shoulders are dead, and I can't feel my leg, and finally it's done and I'm all sweaty but heyyyy... You just rocked my world. This was amazing and it moves your whole body, yeahhhh try this you're gonna sweaty thank me later.
I am glad you did this video. We need more workout videos. Thanks
I never procrastinate doing this 💯💙👍
Thanks for the amazing workout 💪 🙌 😀
Can you post such videos more often ma'am!! ❤️
Sabh to kaim workout..... calories burnt....stress relieved....mood refreshed.....oo boii steps 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️
Sure gonna do this..to burn belly fat as much as I can..this workout seems fit for me❤🔥
Can someone share the cool off video she mentioned in her video? Loved the workout 😊
The most beautiful adorable Bhangra I've ever seen😍
I ve started following you month back now your big fan 👏
That was awesome! Thank you!
Awesome workout. Loved it. Thanks a lot
This is so energetic.. Thank you for this💕
Di jitti tarif ki jai jam hai apki
U incrsd my 👊💥dancing attitude
Earlier I was always troll 🎣 by my friend and others
Now I just start dancing seeing u
Love ❤ you ❤😘🤟 from meerut di
U r gr8 lol ❤❤❤❤
Thanks a lot its very helpful🙏🙏and perfect dance steps🥰🥰after doing this I sweat a lot
ABSOLUTELY LOVE THIS
Amazing workout again😉💪
You are too good as always.... So energetic.
Wow good exercise and dance
I love all ur workouts..... I'm so happy the next one released....
😂q 😂
😂q 😂
thank you so much do my brother is wedding is there and I also want to loose my wait and my bro like Punjabi dance so with this video I am also able to loose my wait and I also able to know many steps of bhangra 😊😊😊😊😊 now my weight is 55 and I want it 40 let's see is going to be or not thanks di 😍😍😘😘😘😘
I like Punjabi dance also and I am able to many more steps 😊😊😊😊
And I learn the Punjabi dance from your videos and now i am able to do very very nice dance of Punjabi and Hindi and many other because I am following you about to 2 years 😊😊😊😊
So energetic...superrr as alaways 🔥🔥playlist is also osm👍🏻🔥
I also love her energy😀💃 and music
Didi ji please daily vlogs paya kro please please it's a request
Lots lots love from Punjab 🤩💝💝❣
First here❤️❤️❤️
I always waiting your dance🥰
What is correct time to do it???Morning empty stomach or at any time
Omgggggg ap bhttt ache ho superbbbb. God bless
Amazing ❤❤
Love your workouts , they make my day ❤️
Sat Shri Akal di ... 🙏Kive o... ✌
Love u so much... 💋Keep rocking ❤
Can you please create new routines these are so helpful
Done ✔
Just amazing yaar
Regrets from 🇲🇽
Mast di😍
Ma'am is it really going to lose 600 calories?
I did dis today wid full energy.. n cud burn 250 cal
Could you please upload more videos like this
So good love for Canada doing good work keep it up
I totally impressed thanku so much 👍
Wow.. I tried it out today 👍
Your best one... Please make more such
Amazing i luv to workout with you thnx for sharing 😘😘❤️❤️❤️👌🏻👌🏻👍🏻
Awesome 😍😍make more videos like this
This is so good!!!
Awesome dance moves with awesome smile. Thanks :)
Very nice workout, nice energy and beautiful smile😊 Keep going 💃💃
Wow wow..❤❤❤❤.plz keep posting sch vdo wrkouts❤❤loved it..u r jst awesom!!
Its very helpful to me to loss my weight