7 Day Bhangra Workout Challenge | 26 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy Remix
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- Опубліковано 11 вер 2024
- No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Desi Slide Remix, Go Desi Remix and Bouff Lishkareh Remix by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 26 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: DJ FRENZY
DOWNLOAD LINK / TRACKLISTING: desifrenzy.ban...
Featuring Artists: Drake, PropheC, Sidhu Moosewala, Mickey Singh, Chris Brown, and more.
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #bhangralesson
Do this workout any time during the day for 7 days. Drink lots of water and make sure to give yourself rest between days if your body is very sore. If you do this 7 day challenge while eating healthy at the same time (mostly homemade food, avoid anything processed), you will lose weight. How much can you lose? That depends on your body type, age, gender, and many other factors. If there is no weight loss, you are still guaranteed to get stronger by Day 7. Enjoy :-)
I am 12 years old how much weight I can loose ??🙂
Same que
Plzz dii reply dijiye
I am 13 years old how much weight i can loss
OK lo do
Almost lost 30 kgs I was 85 and now 55. Your sessions keep me motivated. Thanks a lot and bring more 30 min videos.
In how many days?
Hats off to you for getting such amazing workout ideas to life. Your bhangra fit workouts are so inspiring and such amazing mood lifters. ❤️❤️Any lazy person would want to workout after watching such videos..😂 . More power to you girllll❤️❤️❤️
This Dance workout released just in time. I was about to start my 7 days challenge. And it dropped. I love your Dance workouts! They are super energetic. It burns around 200-225 calories for me. Thank you so much!
Do you loose some weight??
Love love love love every single workout ❤️❤️❤️
Amreen gillll you rock more with every single video . More power to youu❤️
It's always refreshing to see your videos ✨✨✨✨✨✨✨✨✨
After a long time a new bhangra workout vedio is here for us thank you Amreen for these efforts for us.
❤️❤️❤️
How can somebody be so perfect always... You go girl 😊
please keep continuing these, ive gotten motivated by these, controlled my diet and have lost a few kgs in a week mashallah
!!! thanks to you and your efforts di
I found your channel in february of this year and you've really inspired me to get fit. For the first time in my life I am actually motivated to do cardio, and look forward to following your dance workouts. Thank you so much for all you do!!!!
You are amazing and my favorite one..I will be very lucky if I will meet you in my life..you are great di 😍😍
You are lit🔥🔥, love from India
Hlo di
thanku for this video
and i am 14 years old can i loose weight by doing this
Dude make a full body fat burning strength training workout with mentioning the number of calories burned. Please it's a humble request 💓💓
With a dude at the beginning what kind of humble request is this 😂
Whaoo ..superbbbb as always didi 🔥🔥🔥❤❤❤
Speechless as always ❤❤
Been waiting for so long for this one...🤩🤩🤩love love
Very excited to do this workout 🤩🤩🤩🤩 Thank you Ma'am 🥰🥰
Di you are awesome🤗🤗😍😍
7 days whether to repeat this or a new video will come every day
Best🥰🥰plz make more video like this.. 🥰☺this is just amazing😍😍🤩
Another great workout video 🥰
What a workout....
Day 1 completed on dec 1st n i can feel the burn 🔥....
Loving this workout.... I'll give update of my each day workout.
Day 1 : done
where is the update :D
@@sweet14sweety i don't think that this is the only way to lose ur weight... This can just make ur body sweaty but u need to workout if u really wanna lose weight this dance is a slow process to achieve ur goal ✌
Thank you ma'am apne jo itni achi or lambi video daali
Hlo di ,love from Dehradun Uttrakhand
First🥰💖💖
Luv ❤️ ... BHANGRA QUEEN ....🎉🎉
Im the first one to comment I really love the video
Please make more Bhangra workout videos
Tooo good ma'am you are an inspiration 😍😍😍😍😍😍😍😍😍
Apki smile apke dance ko or acha bna deti h
Hello mam actually I suddenly scroll down videos on UA-cam and I am shocked to see you you know I have found a motivated on you so I would like to ask you that too if I do this for 7 days is this helped me to loss weight because I am 16 year old myself Puja I would be so grateful if you reply me and thank you so much for so many thank you and love you a lot may you achieve your goal of more and more and more and more subscriber
Di I love your videos and your smile 😘😘
Didi tusi great ho you have best workouts as always
Hip workout please humble request 🙏🏻🙏🏻🙏🏻
Uhhhhhh always nailed it girl.......awsome😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
First commend and first like.......so many wishes to you ....well done, keep it up👍🏻👍🏻and Love uou❤️❤️
Woahhh new oneee❤di thodee yeah baby wale tutorial pe m seekhri haan aapde channel te post krungi jaddo prepare ho jana
Osm miss really love ur bangra teaching 💋💔💋🐥❣️❣️
Lubbb juuu a lot didi💝... Keep smiling n rocking like this..😝. Baba g bless uh❤
Ur workout vedios are realyyy very helpful pls make more n more....lots of loveee
Hi...I m having arthritis....plz show sum exercises regarding this....cos I just can't do the way u do by lying on ur hands on floor... it's really difficult for the one who is suffering from this....as I can't twist my wrist.... although I m bit comfortable doing in standing position....m ur subscriber too...ur exercises are really energetic... luved it..plz c to it🙏🙏🙏ll b really thankful..luv from India
Thanku so much for ur videos, loving ur videos alot
Hi di...I am in love with your bhangra workouts and I recently started following it...Love uh a lot diii❤️can I please get a heart from you...😢
Thanks for the new video, it's really awesome 😍😍
Lots of love from surat,gujrat ♥️♥️❤🥰🥰🥳
Amazing workout thank you so much
🔥🔥🔥👌🏻
amazing exercises 😍😍💖
Superbb , Loved it 👌
Awaited
Please upload more videos of bhangra workout :)
Your energy level dude❤️❤️
Wow ghaint workout aa amreen g👌👌
Naag the third jazzy b te bideo bna do plssss♥️
U r amazing ❤️❤️❤️❤️🔥🔥
Keep it up
Fat increase k liye bhi koi workout btado
Absolutely amazing workout well done
Amazing like always
Regrets from 🇲🇽
Regards* dear. 😄😅
1 view wohoo 🥳🥳
U are amazing
👍👍👍
Just want to confirm can we do the bhangra during periods ?
Di yaar dance video chahiye di kitne deeno sa mam wait kr rehe h new choreo k
awwwwwwwwsssoooooommmmeee ❤
Dear ma'am tuhadi smile bohat soni aa
Wow
Warmup included in this?
Yes it is. Movements are designed to warm up while you dance along.
@21:42 😎😎😎😎😎😎👌👌👌👌👌👌👌😀😀😀😀😀😀😀😊😊😊😊😊🍫🍫🍫🍫🍫🍫🍫
tusi jatti aurchori chori takna song da totorial nai paya na 😓 .....
❤️❤️❤️👍
10 mins in and I'm sweating like a pigggg😂😂😂😂👌👌👌👌
That's perfect. It means you are doing it right!
@@bhangralicious 🤟🏻🔥
Your videos are good.. definitely better than many other bhangra videos but no novelty.. try some new steps especially bhangra ones.. may be try some from bhangra empire.. you are genuinely best out there but just quite predictable with every new video.. hope my comment is taken in good light.. good luck!
Can't find the exact playlist in the tracklist mentioned can u pls specify the name of the tracklist ?? Like Vol.4 or what...
What is correct time to do this workout
😃😃😃😃
My last comment was a week ago's 😈 what does that tell ya ??☺️. This challenge successfully completed yayyy 🕊🕊🕊🕊 I love to challenge myself and this was the perfect thing ever cos I love bhangraaaaa 💖 we need more challenge vids like this 🙏🏻🕊
Great job! Many more coming soon :-)
@@bhangralicious yayyy
how accurate is the calories burnt?
This video is awesome but I have just started working out again after a couple months' hiatus, and I found it REALLY difficult. Am I the only one???
Mam u looks like your aunt
Nothing more than PT CLASS .Is this Bhangra ,Never heard this unusual song /Noise.Shame
So why are you here why are you wasting your time in writing a comment and you should shame on yourself spreading negativity