2 Workout to Punjabi music by Amrit Maan, Sunanda, Dilpreet Dhillon and others - Cardio fat burning
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- Опубліковано 21 сер 2024
- The tracks are:
1. Toomba Vajjda - Kanwar Grewal
2. Chattri - Geeta Zaildar
3. Shikaar - Kaur B, Jazzy B, Amrit Maan
4. Patake - Sunanda
5. Sarpanchi - Nishawn Bhullar
6. Shreaam Apni - Dilpreet Dhillon
Pungra strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Pungra is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pungra from any and all claims or causes of action, known or unknown, arising out of Pungra's negligence.
Great energy and great workout... i loved the way you demonstrated the steps..U made it look easy n it will really help viewers..
+megna bhat Thank you so much, please keep supporting us with your positive comments 😀
thank you very much.I LEARN CLASSICAL DANCE(ODDISI) AND I WS NOT ABLE TO FIND THE DESCIPLINE FOR ABOUT 10 DAYS( which is a lot )...SO, I had an idea to just pump myself a bit and break the lathargy, your video helped a lot...god bless you...
Amazing. Start doing cardio workout with your video's. Just loving it.
Thankyou so much for the lovely Bhangra
Love this, Amazing Cardio.
Glad you like it!
Love it! Love it! Love it!! Please, more!!
More to come!
First day doing this 🥵but I just love tu do this type of cardio 🤭
How much calories does this burn?
Right hand girl owesome bhagra
never stop please :)
wow nic 👌
Amazing work out
Wow best idea
Great
Very nice
Wow 👍
Supper
So nice, thank you.
Plzz make a vedio on Ranveer Singh songs...for weight loss at least 1 hour vedio plzz
💃💃💃💃👌👌👌👌
Lots of fun and easy to learn! Great way to wake-up the body and sweat!
I absolutely love this! Easy to follow instructions made this so much fun for my first time doing this. Definitely won't be my last. Great job👍👍
Thank you so much Shawna :)
Shawna Robar
Fun. Easy to follow. Don't let the warm-up fool you, its quite a workout.
absolutely awesome way to reduce weight along with dance ...thanks sir
awesome vedio. I love Punjabi's. full of energy. l love your voice...
Thank you :)
Just saw your ist video. Amazing workout, easy to follow. Please keep on uploading.
a good source fr me tym of girlto learn bhangra who cant go out to learn bhangra... thats my passion...
thnkew pungra group..
+Anshdeep Kaur It's a pleasure, thank you for interacting 😀😀
I was feeling fat and lethargic, with my mind dull and slow. Now I am feeling happy.
+Rohan Patil We are really pleased to know you're feeling happy.
Rohan Patil xfjsjccjxskdbxos
geez, there's nothing that beats bhangra style dance for soulful workout! Thank you guys.
It's a pleasure, thank you for commenting.
Great fun and energetic dance for the end of a bank holiday weekend...! Easy to follow and I hardly noticed I was getting a workout :-) Have been looking for something like this for a while, thanks!
+Grace Middleton We're so pleased to know that, thank you so much.
what an amazing workout video it is!! I should say it is by far the best workout video I have ever seen/tried!! I loved every bit of it and sweat a lot . Great work guys!!
Thank you :)
TOTALLY LOVED IT...
This is the first time i have actually enjoyed any punjabi song
+manisha yadav Fantastic 😀😀
u guys are fabulous dancer's and teacher's..I have seen lots of video on UA-cam but yours are awesome.....
A big thanks to the Pungra team for uploading such awesome videos and helping in keeping us fit. Cheers! :D
innovative and well presented! best of all its a full workout no need to watch multiple 5 minute clips to get out Daily cardiovascular fix! thanks for the upload
+nupur arora Thank you so much, please keep supporting us 😀😀
I absolutely loved the steps! This workout was absolutely fantastic and worth giving a shot !
+Aarushi Rawal thank you so much
I can't stop watching you!!! my god!! tomorrow morning I'll try to follow you!!. fantastic! great!!
I hope you've joined in now?
just found u done 3 songs with u and I'm so broken. fantastic work out and u pajji with the mic FANTAStic
+nevs singh Thank you, please always join us 😀😀
Nice message for diwali and I totttttaaallllyyyy LOVED tthevidddddeeeeeooooo.....❤❤❤😍😍😍😍😍😍😍😍😍😍😍😍😍❤😍❤😍❤😍❤😍❤😍❤😍❤😍❤❤😍❤😍❤😍❤😍❤😍❤
I was confused about what to do, learn some bhangra steps or go for some cardio workout and this is what I found..I will be doing it daily..
Thank you so much 4 posting this...
This is PERFECT! I love it so much! Thank you for sharing this!
Thank you :)
u guys are fabulous dancer's and teacher's..I have seen lots of video on UA-cam but yours are awesome.....
+Jasmeen.kohli Leo Thank you so much. Hopefully downloading should be possible in the near future.
Great energy and great workout... i loved the way you demonstrated the steps..U made it look easy n it will really help viewers.
+Sachin Chaudhari Thank you, please keep supporting us.
awesome video with good dance moves that can work anywhere
I want to learn bhangra. I did it today and I think I will be able to learn bhangra by this workout dance. Thank you sar
I am new at this. Starting with the first 2 songs. Thank you for breaking them down. :) Really good instructor
Thank you so much, please keep joining in.
its awesum... I m gonna try...u made steps so easy to copy
+Ravneet Kaur Thank you, please do try, regularly 😀
I'm working out daily.... And now its fun to workout...Thank you so much Pungra Fit🤗😊
Thank you :)
Great job! Easy to follow, when is difficult normally I give up, and if I want to workout from home this is the best way. Regards from a spanish girl who is living in Japan dancing bhangra :P
+Lothiriel Bea Wow, that's great to know where you are, and where you're from 😀😀
Great fun! I didn't know what "bhangra" was until I tried this just few minutes ago and claimed it as my own. Who knew my (soul and heart if not DNA) was from the Punjab region?
Hey Ravi, Thank you for all the videos you put up. I have been watching your videos for last 3 months. I find running boring and this is great way to include cardio in workout schedule. Moreover it was childhood dream to do bhangara..... and I'm getting into it in mid 40s.
I didn't take your suggestion of throwing old TV out of window... but moved it into basement and where I watch and practice.
And you wanted to know if there's someone following you in Canada... I am in Edmonton Alberta.
Great Job!!!!!! being punjabi I have to give suggestion.... it's in our blood to find room for improvement. I found it very helpful when you do steps with counts of 1...2...3....4... and also left and right directions.
+Param Parmar ha ha, don't throw it if it allows you to follow along with us. Thank you so much for commenting and please keep letting us know how we're doing 😀😀
Great workout Nd method of teaching every step is awesome...
Thank you so much, please keep joining in and supporting us.
I've been dancing bhangra for years, really good video.
+Harjit Singh Sandhu Thank you so much, please keep sharing the love 😀😀
Harjit Singh Sandhu a
Really happy workout i just love it 💪💪😁😁😊
I just love your vedio... i am enjoying while watching i dont no how much i am going to enjoy while doing
Please keep joining in and enjoying :)
loved the workout. cudnt keep to it for even 5 mins. hope m able to continue it.
Please keep trying :)
easy split of steps .....gr8 teacher
+geetha k Thank you so much
Very good Veer Ji
really very nice good for begineers especially
Thanks for posting this video.. I enjoy following it and working out
+Harwinder Singh It's a pleasure, thank you for joining in 😀
Awesome workout! Loved it! Thakn you Pungra Fit Teams
Thank you :)
good instructor.. cool, calm, and composed
Thank you :)
Awesome guys. Thanks for breaking down the steps. I am sure going to try some in my choreo for Zumba. Great cuing and clear instructions.
+priya aloni Thank you 😀 Are you an instructor as well?
Pungra Fit yes. I am a Zumba instructor in the US.
Where do you teach? Couldn't tell since the main instructor has a British accent.
+priya aloni fantastic!!!
its the first time i did dance nd watched your video........... its really owsm nd enjoyed alot . bt did only first song..rest were difficult for me..!
:D
Superb thanks to teach us bhagra as a best workout
Thank you so much, please keep joining in.
Unable to catch some of ur steps..bt realyy enjoing it..ur bangra dance made me sweat a lot ..love ur bangra 👌👌👌👌..
Thank you so much, please keep joining in.
Hi, I have been following this video for quite sometime now and can see the results :). Just wanted to know (if it does not sound weird :D ), how long does it take to lose 20 KG if I rigorously follow this everyday?
+priya arora That's fantastic to know you're joining in. It's challenging to answer your question, but I believe the secret is not entirely in the exercise, it's primarily about food. Please do read more on our site medium.com/pungra-fit
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Great video will really help people new to phangra
This workout is really really amazing.. 😊
just wanted to ask something .. Do we have to change the steps after one month because our body gets used to the exercise which we continue from a month,like many other workout ?
+Riya Sharma It's a good question Riya. It's definitely a good idea to vary your steps as much as possible. But since this exercise is a cardiovascular workout, even if you kept the same steps, it'll bring you great benefits, to your heart. Does that help?
So gooooooood
this is amazing!
Wow..so well demonstrated
Can't wait to try out...
How did you get on?
superb g boht jada vdia
Nice songs to do workout..love d way of teaching ..as it makes it easy for me to do ..tomorrow without fail insted of Zumba i'll do ur bangra👌👌👌👌
+Jyoti Modi Wahoo, that makes us very happy to know.
Great that's all I got to say👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Superbb
Very nyccc
Hi i am from ludhiana, just love doing bhangra with you guys.
awesome workout ..............enjoyed tooo much
+Rekha Sandhu Thank you so much
Marvelous. Chak te phatte
Excellent work👍👍👍💐
could'nt stop to press subscribe button.... great job
+Anu Madaan Thank you so much 😀
Nice way to teach bhangra👍🏻
ghaint
+ekta rani Thank you
Maza geo
Weldone troops!!! Not sure if the white girls understood punjabi songs. If not then it's amazing to see them doing bhangra without understing the language . Weldone girls and boys!!
osm.. amazing... superb....god bless you ....👍👍👍
+Aman Reet thank you
so nice video
wow.....i mean..honestly at the very first 5 minutes i was zero...and now after complete it..i can see..i am punjabi kudi..who know bhangra😁😁😁😁
Excellent 😀
I know I know
Dr.Kanwal kaur Ki
I'm not paying gym nymore. I love this!
+Saory Bautista We're glad that you're using your money and time more wisely 😀😀
Looooove it you instruct very well . song 2 all i could think of was citizen khan 😊👍
Haha thank you.
Amazing work out..... Keep uploading......
hey guys ...nice bhangra workout simply awesome..keep up the good work
+Soni Katoda Thank you Soni ji 😀😀
Bhot vadia full anergy
Loking always so amazing and fabulous job keep it fresh and enjoy 😊 thanks dearest sir Nd mdm see u
+DEEPAK chauhan thank you
The girl in the extreme right.....doing really very well.....
+Girish Israni We hope you copied her? 😀
It’s very nice....thanks
You made it so simple..thanx man
+jagruti bhamwari Thank you
Wao wao good Good
Thank you 😀
i had watched other video but i like this trainer 😘 please play energetic songs
Thank you :) We will continue to use various music tempos for everyone.
really loved it, thanks lots, really want to Learn bhangra
We're very glad, thank you for commenting.
Thanxx man! 😁
Very easy way to learn very good thanks
+Ramanjeet Bassi Thank you 😀