Bhangra Workout At Home | 6 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy Mix | All The Way Up
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- Опубліковано 11 вер 2024
- No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the All The Way Up Bhangra Mix by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. This is a 6 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. Depending on your height, age, weight, and current fitness level, you can burn anywhere from 100 - 200 calories with this workout.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: ALL THE WAY UP | DJ FRENZY MIX
DOWNLOAD LINK: desifrenzy.ban....
Featuring Artists: Sharry Mann, Mankirat Aulakh, Panjabi MC, Sahib, Ammy Virk and more.
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #AllTheWayUp #DJFrenzy #desifrenzy #bhangrafit #bhangralicious
Wow that was hard! Never having done anything like that before, plus not being as fit as I should be, that was hard! But super fun! I kept grinning even while struggling lol.
Something so upbeat and happy about it! Thank you! Will definitely check out the other vids!!
I always see ur vedios to learn dance steps
Don't you try them? ¿?.. 😁
I also try this stap
Thank you ma'am for putting this much effort for uss ♥️♥️❤️❤️🇮🇳👍🤝
U are best....for bhangra....unique way to learn bhangra
I am so inspired from u do and I also learning dance steps and doing exercise to loose my wait from 59 to 52😊😊😊😊
Kitne din me loose hua aapka wait itna
i love your dance
Wow ,
Brilliant
Waiting for your another 30-45 min bhangra workout like one made before
I watch that one daily and intimate your steps. Its an amazing workout 💪👌🙌
Aaaa
You missed to add step "BEDI" and "Fast Jhoomer" I love these steps so much, for these steps make workout more fun. I'll add it in my workouts😀😀.
Dii u r my inspiration... seriously your bhangra is superb...👍👌👌 fantastic 👌👌👌👌👌
Bhangra queen👑👑
very nice dii... superb.. I will try 😊😊😊👍👍
Mam I luv ur dance
Didi ur way of teaching is really wonderful and it makes us easy to learn
Bahot bahot beautifully done...
God bless u bahot aage jaoo.
Hiiii mam biggest fan of yours..... Just loved your videos....
My fav and also the best bhangra teacher in the world. Shabaash!
REALLY,ITS APPRECIABLE THAT THE HARDWORK YOU ARE PUTTING FOR US PEOPLE IS AMAZING.AND SURELY THESE THREE OF BHANGRAFIT WORKOUT WILL MAKE US FIT AND FINE.MAY YOUR THIS CHANNEL CROSS THOUSANDS OF MILLION....
Beautiful mam...bahut paseena ata hai bhagra kr k nd mazza bhi ata hai exercise krne ka...loved it...
Hiii mam love your vedios.....biggest fan.....
You are the best 😘
Luvyaa
This is really very good 💪🏻😄
Pls do one more 30 minutes bhanghra workout video 🤞🏻🙌🏻
Such a pure soul you are ❤❤ God bless you sister 😇😇
This the best one pls pls make more bangra workout videos this will help people
I have been following your 24 mins workout since 3 days. I just love it. This one's also credible. Thanks for the efforts
Asmita Dhingra thank you 🙏🏼
Your personality 😍 r so good
And your videos are always learning dance and. Positive thinking and happyness🥺☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️🥳
Its amazing....♥️♥️♥️♥️♥️
Didi tuc bhut sona gidha krde oo i learnt many gidha steps from ur videos nd people loved them.di u belong to which place.
ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ। ਬਹੁਤ ਹੀ ਵੱਧੀਆ ਭੰਗੜਾ ਵਰਕਆਉਟ ਜੀ। ਬਿਲਕੁਲ ਵੀ ਥਕਾਵਟ ਨਹੀਂ ਮਹਿਸੂਸ ਹੁੰਦੀ ਜੀ। ਸ਼ੁਰੂ ਤੋਂ ਅਖੀਰ ਤਾਈਂ ਮਨ ਭੋਰਾ ਵੀ ਨਹੀਂ ਅੱਕਦਾ ਜੀ। ਸਾਰੇ ਊਰਜਾ ਨਾਲ ਭਰ ਜਾਂਦੇ ਹਨ।
ਇਹੋ ਜਿਹੀਆਂ ਹੋਰ ਵੀਡਿਓ ਲਗਾਤਾਰ ਪਾਉਂਦੇ ਰਹੋ ਜੀ। 🕺🤸♀️🏃💃🏃🤸♀️
fantastic- reminder- pulse is a controlled movement vs a bounce- sharing to Ashford Fitness Society on fb-
Pls make a tutorial video on Ajj Kal Ajj Kal by Nimrat Khaira
Awesome
Hi ,amazing workout dance.I am inspired ,workout,exercise is my passion.
Finally came at 2 minute but I'm the 15th commenter. Can I get a heart mam.
My heart mind everything is dancing while watching only 😂❤️✌🏻🙆
Thank u so much di for this dance ..
I love all yr workout so much,doin them daily,please upload 30 min bhangra videos too😇😇love♥️
Best bhangra
Wow mam amazing collection of punjabi songs
Bahut mstt hai.....hum bhi isse try krenge........🤪🤪👯🤞✌️
I really love ur videos
I iust love u 👌👌and obviously your dance moves too... you are such an amazing and talented person🙏❤thnku for making our life sorted✌✌such an energetic and bestest way for reducing weight ❤❤
Your beautiful smile, surely helps us to stay positive. Thankyou so much ma'am .
ਬਹੁਤ ਵਧੀਆ ਐ ਬਾਈ ਜੀ ਮੋਗਾ ਜ਼ਿਲ੍ਹੇ ਤੋਂ
Learned a lot from your steps
Thank you
Pls make some long workout video
This is so helpful... it's helping me lose weight & enjoy working out too
Wowwwwwwwwwww So Beautiful Voice Superrrrrrrrrrrrrrrrrrrrrr
Osam one
Very excited to try this.
Amazing ma'am I do ur bhangra
And its really helpful for me also upload
Bhangta acording to lose Calories
thank u
Bhangra really burn fat thanku very much
cant wait to try tomroow morning nice n short for weak body :) i willl get bedderr- update 21 may it was great the squats ripped me up tho aha i freestyled at end ;P
Loved this bhangra workout ❤❤❤
Can you please give heart ♥ 😍
Thank u so much 😍
Vry nyc
Please do more. I love the 30 min workouts
Make more such videos mam I loved ur all bhangra workout and songs are also amazing!
1st like
Fitness + Fun = Amazing workout
.
.
.
Superb ❣️😍👍🏻
You are so great at bhangra .awesome
ਜੀਉਂਦੀ ਰਹਿ ਮਾਰਜਾਣੀਏ 👍💐👌💓
Ma'am plZ make a video on more steps dance thank you mam
Can I get a heart
Love your videos ❤️ 😍
1st comment
As usual... Amazing😍
Ohda workout de naam to hi aalas aa janda.. Par tuhadi videos dekh man krda roz kreye 😂
Good work 👍❤️
Thmxx didi ..love form Bangladesh
Voila I'm gonna do this for sure thnxxxxx💃🏃♀️🕺🏃♂️🚶♀️🧚♂️🧚♀️
You look like Priyanka Chopra ❤️ Fab workout
All videos are fabulous learn very much ..... thanks a lot
So nice 💯💯💯💯💯💯💯💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
Love u nd ur tutorials🥰🥰🥰🥰❣❣❣👌🏻👌🏻
Amazing workout, again ! thank you!
Yeeeeeaaaa m excited I do ur Bhangra workout every day love itt... your are awesome ❤️
I love Bhangra ❤️
Fantabulous dii thankyou you are superbb. God bless you jii.
Lov n follow ur dance work outs,,
Ure routines are a real varied mix working stamina, strength, coordination etc. Big thumbs up.
I always say it is best
Finally one more video, plz post workout videos a bit soon. It really helps
Now that's what I was looking for.
Amazing workout 👍💪👍👍👍 thanks mam😘😘😘
Heloo mam....big fan of you....new subscriber..really loved your bhangra and workout tutorial ❤️❤️❤️.......love you alot......😍😘😘😍😍😍🥰🥰👍😘🙏🙏
♥️😘
Awesome di
Thank you good work out this what I was looking for
I have started seeing ur video today & I enjoyed by doing this but pls make videos for over weight ppl mam...
Mam ur work outs were amazing I'm enjoying 🤩.but one thing mam ,share the diet so that we can reduce weight in healthy way ..and also tell some of the precautions what not to do while doing this workouts it may helpfull for all of us...
I love ❤ur workout. Really amazing.. 😍
Just loved it dee...please upload more vdos lyk this of longer bhangra wrkouts!!🖤👍
Can you please make more 30 min videos???
They're amazing!!
You are a blessing
I got so much motivation
You are awesome dhi I love ur videoes
Wonderful! I love this! Greetings from London! 💗
I recently saw your channel. it was a workout video. keep it up👍🙂
I never miss ur video🥰🥰🥰.....
Adorable workout ....just lv it❤
Loved it ! This is what I was searching for💕
Me tuhadii excise krr k mera waight loss ho gya...... Thank for excise 👍👍🙏🙏🙏
Thanq for reply
m.following your workout video daily