24 Exercises with Gliding Discs | How to Exercise with Sliders
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- Опубліковано 13 лис 2016
- When you can't get to the gym or for what ever other reasons you don't have access to the gym equipment minimalist training might come handy.
Body weight combined with simple equipment like a resistance band or a pair of sliding (gliding) discs can add a challenge to your workout.
It is especially effective for the anterior side of your body.
On this video Mariusz Steckiewicz gives few examples of the sliding discs routines you may want to try. We'll show you how to do a full-body workout using gliding discs or sliders. These small discs are a great addition to any workout routine as they help increase the intensity of your exercises by adding instability to your movements. Follow along with us as we demonstrate 10 different exercises that will help strengthen and tone your entire body.
Featured on the video: Mariusz Steckiewicz, Personal Trainer at Body Shape, Ho Chi Minh City.
Products available at Body Shape Store: bodyshape.vn/shop/core-sliders...
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Whatdafunk by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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Thank you for demonstrating all of these. You're awesome 🙌
Glad you like them!
Wow! Amazing job! It's hard to maintain your form while doing these and you nailed it!
Thank you for your feedback. Keep training and it will get better.
exactly what I was looking for, straight to the point excercises, thanks! Just got my sliders a few day ago.
Hi, we are very happy that you have found this clip useful. It is our mission to assist people in their training and it is rewarding and motivating to hear that it helps.
This is the best lesson with sliders I've seen, thank you Mariusz!
Thank you, glad to be of help.
This is just what I needed. Thank you
Thank you, I am happy you found it useful.
Thank u for sharing this!
My pleasure!!
Great exercises, thank you to share!
Thank you for checking and I am glad you enjoyed it.
Wow. You are the best. God bless you and thank you for the wonderful exercises🙏🏼
Glad you like them!
Es un excelente ejercicio y hasta divertido gracias
Thank you for your kind words. It's encouraging to see you found it useful and fun. Best regards.
Thank you so much!
Pleasure is all mine. :D
You are the best, I have learned a lot thank man.
Thank you for your comment. I am glad to be of an assistance.
Impressive strength for sure! Thanks for the new ideas.
thank you. I hope you can find some ideas for yourself.
Awesome demonstration great form!! I love using the glider discs!!!
Thank you very much. They are great, true.
Excellent workout. Thank you
Thank you so much
Omg!!! It'so cool, thanks 👍🙏
Thank you. I am glad you like it.
Thanks for making this video this is great. These types of workouts are underestimated for athletic performance. That pistol squat you did is impressive and most people don’t have that kind of mobility
Thank you very much for your kind words. I agree with you 100% that many people could benefit vastly from a simple, not easy, selection of exercises. I tried to demonstrate the wide spectrum of progression from easy to hard. Perhaps there are a few moves a bit advanced but, hey, shouldn't there be something to aim for? :D
Have a great day.
Very helpful video.
Thank you. Enjoy
amazing. i need to try this
You should!
You're a beast man! Very helpful and great exercise selection
Thanks, I am happy you found the clip useful.
Great video, thanks. I wanted to love the pistol squat so bad, but I found them kinda hard on the knee. Probably will stick to the side lunge. Great video for constructing a slider workout!! Will keep using. 😊👍🏾
Thank you for your comment. If you want to proceed with the pistol squat you can limit the depth of the squat at first and go little by little trying to stay within knee pain-free zone. Another option could be using a suspension trainer (like TRX or similar) or a resistance band to assist with the movement. Always go by the feeling. All the best, Mariusz.
excelent!!
Thank you
Omg your strength is amazing!! 👏👏👏
Thank you!!
WOW 🤯 super helpful video,
Glad it was helpful!
Thank you for the video! Wide variety of exercises, great!
I am happy you fond it useful. Let me know if you need any help.
GREAT!!!!!
Thank you
Thanks for demonstrating a great variety of workout moves! Just starting to add them to my regimen. ❤
Thank you for your comment. I am happy you found the video helpful. Sliders are a great addition to the workout. They can be super challenging and very rewarding. Have fun. Check my other videos for tips on other training tools.
Look really efficient. Want to try
Thank you for your comment.
Excele te trabajo
Gracias
Dude, this is the video I needed.
I just got a pair of these and I needed more exercises to do. 🤜💥🤛
Thank you for your comment. Hopely it helps you with your workout. Especially now, when most of us are "locked" at homes.
Glad I could help!
Same here...I seriously love these...thanks for the video
Thank you for this 🙌🏽
Thank you for your comment. You are most welcome. Share your experience with these beauties. Simple yet so effective, right? Have a wonderful day, Ann.
@@bodyshapefitnessvietnam9605 yes, I’m getting better and better with them, thx again👍🏾
I ve just bought the discs today and need to learn from a professional. Great videdo. Thanks
Thanks for your comment. I am sure you will enjoy training with them.
Wow, great job - great workout. Thank you :)
Thank you. I hope you get something out of it for yourself.
Appreciating your comment. Have a wonderful day.
Super video.
Dziekuje serdecznie. Zapraszam do obejrzenia pozostalych klipow.
@@bodyshapefitnessvietnam9605 Napewno obejrzę. Mój syn trenuje lekką atletyke(sprint) i takie ćwiczenia napewno mu się przydadzą. Pozdrawiam
Excellent exercises, beautiful form and execution of movement. You really show these exercises in complete alignment with strength and excellent flexibility
Thank you very much. I am happy you find it useful.
OMG!!! It looks amazing!!
Thank you very much. I hope you find them useful in your training.
@@mariusz_athletix Absolutely!!!! Interesting tips!!!
Thanks a lot sir, I have done my acl and meniscus surgery , this exercise r very good for me, to return me again in Sports .
IM LITERALLY IN WALMART BUYING A SET AND IM SO PUMPED..INTERMITTENT FASTING, CLEAN EATING LOTS OF WHOLE FOODS, AND CALISTHENICS TO EACH HIS OR HER OWN...BUT IM DOWN 43LBS IN 2 MOS...RAMADAN HELPED😊😉👊🏿💪🏾
Great result, congratulations. In you need some extra help with online training, please check my coaching page: mariuszathletix.com
Stop eating 😂😂😂
Stop eating 😂😂😂
@@thelastshallbefirst2148 ur lady loves when I do
Thanks so much. There are a few exercises that I have not seen before that I will definitely be trying
Throughly enjoyed your video . Jane
Thank you Jane, I am glad you found it helpful
Excellent! I just got a pair of these ones for my daughter. Maybe I´ll use them too!!
Please do!
I used them. Man, those workouts are HARD
Thank you for this. I got sliders and am going to be using them everyday
Hi Jessica, You will not regret. It is great piece of equipment. Cheers.
Thank you 😁
I did not know that Jason Stratham was on UA-cam!
Hahaha, for some reason, I am receiving comments like that, from time to time :D. I suppose there are many videos of the actual Jason :)
You can definitely pass as a cousin. Lol Great exercise video nonetheless. 😊
@@wendygo0990 Once, a shop staff got seriously insulted when I denied being Jason, and told me that I just lied to him to avoid attention:). Have a great day and, let me know how your trainings go. Please alao check other clips from my channel, maybe you find something usefull. Cheers
Pistol squat...my new challenge and challenge accepted!
How is your pistol squat doing? :D
Gonna give this a go as get sliders today
Wow i'm going to give this ago.
Thank you. How is it?
@@bodyshapefitnessvietnam9605 kicking my ass I did a couple and couldn't move for three days, so in other word it's going great.
nuevo para mi
Enjoy it :D
Do you find these work fine on your rubber gym flooring? I'll be installing some soon, I'm concerned a new rubber floor+sliding disks will be too much traction=no mobility!!??
Hi Suzanne, rubber floor might be an issue and the friction needs to be rather low for the sliding disks to be used. Usually they have two sides: for the hard slippery surface, like terracotta floor and the soft surface like a carpet.
I have been struggling with mine at home while doing Solidcore. Any suggestions about the Body Saw? My discs go out, but I am unable to get back in. I appreciate your help.
Hi Lori, thank you for your question. Good point. Firstly you need to make sure the sliders give you a really good slide. Usually, both sides of the sliding disks can be used, depending on the surface you are training. The plastic side works great on a carpet type surface while the fabric side does well on a solid floor, like tiles or laminated floors. You may also try wearing shoes to ensure feet stay better on your disks. If you could send me a video, I could answer more precisely. Please, don't hesitate: mariusz@bodyshape.vn cheers
@@bodyshapefitnessvietnam9605 thank you so much! I will take you up on that. I teach fitness and dance so I am so grateful to learn :)
These sliders are not as slippery as I thought they would be. Have to be mindful when using them
Thanks for your comment. The type of surface will greatly influence the resistance or lack of it. You need to adjust the movement and the variant to the actual condition.
waiting this plate from marketplace shopee.... im 59kg otw 57kg
Hi, Can I link your video to our shopping hosting page? I'm selling sliding disc. And your instruction video is powerful so can drive the people to excise.
Hi, May I know what page is it?
Wow this is hard...I keep trying.
Thank you for finding this clip helpful. You will master all these movements soon. Keep trying!
Wow, the pistol squat looks so tough! Mariusz has a hot body by the way...
Thank you for your comment. It is tough but it's a great movement. Cheers, Mariusz
Is it harder with sliding disc when perform those moves?
Thanks for your question. It will always depend on the surface. In general the smoother the carpet the more challenging the move.
Is this ok for the column?
Hi, I assume you refer to the core, right? If so, most of these muscles are great for tue core.
However, if your core is weaker, or you have any spine/low back pain history, you would need to select carefully exercises to ensure a slow and very careful progression, while paying special attention to controlling the spine position.
Damn I wanna be like you when I'm older
It is all in your hands. All the best.
The original name for 4:18 is slide f#$%er.Ain't that right,Dave?
Honestly, for those like me with non-robust upper bodies..some of these suggested exercises are just asking for a busted mouth and missing front teeth.# faceplant
So you have motivation to work on your upper body strength 😊. Stay fit!
Looks like that pistol squats ain't for me dawg
Maybe it just needs more practice :D