26 Slider Exercises | Full Body and Core Training
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- Опубліковано 5 сер 2024
- 26 Slider Exercises
Get Your Sliders here: tinyurl.com/y3a5w4gj
1. Body Saw (0:35)
2. Alternating Slider Tabletop Curls (0:47)
3. Alternating Slider Plank Circles (1:02)
4. Mountain Climbers (1:13)
5. Slider Sit Thrus (1:26)
6. Slider Plank Jacks (1:42)
7. Slider Skater Lunges (1:53)
8. Flye Push Up (2:10)
9. Side to Side Push Up (2:26)
10. Single Slider Push Up (2:38)
11. Plank Wipers (2:47)
12. Posterior Plank to L-Sit (2:59)
13. Slider Prone Snow Angels (3:14)
14. Bird Dog Slides with Abduction (3:29)
15. Kneeling Adductor Slides (3:45)
16. Pelvic Tilt Leg Glides (4:00)
17. Burpee Jacks (4:15)
18. Slider Burpees (4:32)
19. Alternating Reverse Lunges (4:52)
20. Jack Push Ups (5:12)
21. Push Up Wipers (5:28)
22. Glute Bridge and Curl (5:41)
23. Squat to Curtsy Lunge (5:54)
24. Low Reverse Lunge Slide (6:11)
25. Reverse Lunge Hold (6:26)
26. Reverse Lunge to Hinge (6:36)
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No bs talking, no unnecessary ranting, great quality audio and video, clearly demonstrated exercise so how come there are dislikes
She's a perfect coach. Right to the point, no fuss.
Haters
This is by far the best total Body core slider training workout I’ve ever done!..
Thanks for this and keep up the excellent work!...
Great stuff. As a sequel, it would awesome to have something like a few 30-45min follow along videos with sliders. Could be full body core, just upper or just lower. New to sliders but love how these can be very challenging, but helps you lengthen and stretch out your muscles - great for runners, I think. Thanks so much - you're a life changer.
These exercises are really effective, especially the skater slides, not just my inner thigh but my core as well. Well done!
LOVE this channel. I can find everything I'm looking for and more!
Thank you for sharing. My sister couple years ago, gave me a pair of sliders, and now thanks to you I have some ideas on how to use them. Thank you again and keep sharing.
Best video I've seen on this so far. Thanks so much.
Best slider exercise video so far thank you for sharing 😊
Great video!! I love using the sliders but picked up some new exercises! Thank you!!!
Some great ones here. I've seen/done many of them, but having this collection is just fantastic. Thanks, as always!
A nice little library of reminders. I find often I'll be creating a new progression for a client and have "forgotten" about a move that will be perfect for them so it's nice to have a place to go for inspiration!
Love your videos! You make these look easy but I know darn well they’re not! 😁 please don’t stop with the amazing videos!
Amazing and great choice of music, too! I'm gonna use these exercises to make a few badass home workouts now during the quarantine.
Glad they help!
Awesome exercises/routine. Thank you!
thank you so much!! my HIIT class always groans (in a good way I'm sure) when they come in and see the pads - can't wait to show them a couple of new exercises!
hehe they love to hate them! Hope they "enjoy" the new ones!
Great exercises demonstration
Excellent job and thank you 👍
Very good,many different exercises I hadn’t thought of
Excellent!! Thanks a lot!!
Thanks for the video. I love training with the Sild Pads. I've seen a couple of exercises that I haven't seen before. TOP
Awesome vid. Love the music
Just got me a pair of sliders and I'm gonna give these a go
Wowwww, this is a awesome video. I plan to try each of these exercises.
Love all of these! Thank u!!
So Strong! Great video! Thanks for sharing your ideas
Wow all those exercises are great !!
Amazing! Thanks for this video!
Many thanks!!!
Never disappointed with your content
U are probably the most creative PT out there ! So inspiring!
Thanks!
Just 10 reps of each exercise, 5-10 secs off (resting while you watch how to do the next exercise). About 30 min workout. Enough for the day. Sweat, burn, pain and the feeling of mission accomplished. Just loved it
Exelente!! Rutina.
That's really cool...lots of ideas. Brilliant!
Nicely done!!!!
Awesome video 👍The puppy at the end was my favourite part 😆
This was really helpful. Nice one 😀
Good workout combinations hitting all of the muscles groups need for a great core workout. I’ll be using a few these.
Yes I picked up some new exercises in this video too! 👌🏻💪🏻
Cori, I love these!♥️ Doing these tomorrow! Thanks!
Aw yay! Have fun Cheryl!
very impressive!
Your sessions are fun too!
Brilliant!
Great video! These exercises are so fun with sliders
Yes I love working with sliders too! Sometimes use paper plates at home too!!
I LOVE those sliders! They look like guitar picks. My favourite things in life - Fitness and Music!
OMG!!! THEY DO! BAHHAHAHAHAHHA!!!
You are really awesome teacher on the planet 👍
So good. Thank you!! Impecable form always
Well thank you as always!
Wonderful!!!
Damn... This kind exercise challenge me a lot. Thank you
These are fantastic, so much variety! Your arms are my goals, your definition is amazing! I'm guessing I won't be able to get there without lifting heavy, but inspirational nonetheless! Thank you as always for sharing your skills.
hehe aw thank you! And actually I love bodyweight training. I definitely do heavy lifting progressions, BUT I would say that having lean arms is also a huge part about diet with workouts dialed in be those workouts bodyweight or lifting sessions!
I love this video I order mines and since I just started a cardio workout in 8 weeks I have lost 15 lbs and I'm looking for more great workouts thank you for this
Congrats on your weight loss! If you don’t have gliders you can try paper plates at home too!!!
@Redefining Strength Awesome. I'm def getting some of these. I live in a flat sandwiched between upstairs and downstairs neighbours. Guy in flat above does workout in morning... burps, star jumps, running on spot etc... sounds like he gonna come through ceiling any minute. I want to do sam sort of exercises but don't want to p off my neighbours downstairs. These exercises a/sliders are perfect solution. Never even heard of em before. Such a cheap device has just opened a world of opportunity. Thank you. Pleased I decide to give your vids a look. Got loads of em saved for my body blitz campaign. :D
Wow so many ones I haven't seen before. Thanks
Aw yay! Some fun to try then!
The burpees ones are great!
Bought a couple of sliders yesterday and have just tried this routine. I'm a sweaty mess and feel great! This workout will definitely go into my favourites list. There's a lot for me to work and aspire to! Thanks a lot for so many great fitness ideas!
Aw yay! So glad you liked it!
I’m following..No pai no gain..love this easy sweat.
Good for knee injuries! Jumping substitutes too!
This is so awesome! Thank you for all of the great ideas!
Glad they help!
@@redefiningstrengthOC Yes they definitely do! again thank you so much! I will admit that while doing some of your videos I'm not very fond of you, lol, but it's only because you're making me work my a** off! When it's over and I have made it, I adore you all over again!
Awesome going try this, creative option with the slides👍
Thank you! Have fun!
Lovely
Love ‘em! 3x10 on plank to pike!! 😬
some look like killer exercises nice
They are! :-)
In case you want your own RS Sliders (and Kiwi says you should!) get them here:
tinyurl.com/y3a5w4gj
Right off the top, very inspiring. I had been sleeping on sliders, but being worn out from work. I would find myself experimenting on my new aquired sliders more and more. Next thing I know I'm sitting here watching you just nailing it on these things. Sliders have probably been my most bang for my buck investment so far. Great job!
Great tool to travel with too!
FACTS! @@redefiningstrengthOC
Wow didn't know they're so many exercises you can do with them. Definitely will stop letting mine collect dust
Love sliders!
YAY!! Me too hehe
Great exercises,but I seem to be struggling with some.I’m new to sliders,so maybe just got to get the hang of flowing with them .👍
Súper!
:-)
Wow! These moves are really great for my weekend core workout! The sliders remind me school though. Thanks, Coach!👍😃
YAAASS! Some core fun for sure! And school!?! I don't think I ever used sliders in school. Dang I got cheated! haha
Hehe, that's because I went to school in the late Middle Ages far far away! The class room floors were made of wood and the kids had to walk around the floor after school on flannel foot pads to help sweep and polish the floor. Really, it's true except for the Middle Ages part! Sounds fun, doesn't it?😉
Forgot to tell you the pads were known as "patin". That's French for skates! Cynical isn't it, somehow. Cheers!
Kneeling Adductor Slides just what I need.
They're a great one for knee stability and a great supplemental move for squats and sumo deadlift and running!
Super strong movements👌👌to the T
Thank you!
Still a BOSS!
Awesomeness
Thanks!
Another fab video. I'm not sure if you do requests but if so, could you do some videos on combo training strength/cardio metabolic workouts please? Thank you:)
Hi Claire. With that request, I think you'd find this workout fun - redefiningstrength.com/the-relay-cardio-workout/
Wonder woman. You just keep giving us brill content. Beautiful blessed talented. Thank you...😘 XX
hehe aw shucks thanks!
I plan to try!
@@redefiningstrengthOC you're doing it making a difference to me anyway. Them thunder thighs of mine are slowly going and toning up. My body is changing and l love it thanks to you. You don't realise how much you helping. Truly THANK YOU. May The Good Lord bless you always...😘 And Kiwi of course 💜
I gotta buy some sliders. Looks like fun and would make some exercises easier. I think. Great job. Thanks for the upload!
They are definitely a great tool. But I don't feel they often make moves easier BUT they do reduce impact. Often they just make moves work "differently" :-)
Redefining Strength Lowering impact should be very helpful for my lower back problems.
Just ordered my sliders. These look awesome!!! Can't wait for my abs to burn!
YAY! Definitely let me know how the workouts go!!
@@redefiningstrengthOC I love them!!! They only go well for my hands. I'm a size 12. I can't with my giant big foot feet lol.
Regardless, my core, is on fire!
Thank you for this product!
GReat video girl!!!
GReetings from
GReece!!
Thanks!
It is nice to see an strong woman doing these exercises. You motivated me to get a pair of sliders, I think they are very underrated.
In your experience, would you recommend using a weighted vest to increase the work out difficulty?
Love all the movements. However, what kind of flooring are you using in this video so that your sliders slide properly? Where can I find that kind of mat?
I will do this today and wonder about how to put the workout together; task or time priority? number of reps? Sets? Time? Thanks
run puppy run!!
That video was awesome👍 & wat kind of music 🎶 was that?
Great video! I believe sliders make work outs more intense! 😊 Thanks for sharing! ❤
YES! They are a great way to reduce impact but also reduce TRACTION! So much fun! On my Facebook page I did a live follow along burner with them today if you need more fun!
Fab!
Thanks!
Thank you ma'am for this video
Glad it helps!
FIre!!
0:38 The body saw looks like it hits the lats. I need that, since I'm finding those hardest to hit w/o pullup bars or anything around me. 2:12 The flye push-up pretty much has me sold on getting some sliders. And 6:55 What exercise is this? Is this like a "slider mad dash" by a cutie pie? Hmmm
From the netherlands 👍 thanks
:-) Hi in the Netherlands!
@@redefiningstrengthOC high in the Netherlands 😁
Where do you get the Sliders?
Please keep up the great videos.
The exercises are so effective and creative!
Thanks, Maureen Carroll.
Amazon
Is it better to use a slide board or sliders? I’d like to replicate the motion of roller blading but have a small space that is mostly carpeted. Thanks! You’re amazing!
The dog at the end is so cuuute
Exselente yo podre gracias un consejo ay que bibir super todo los dias y amar a nuetros seres que tenemos 😢😞
Glad they help! Not sure why the sad faces?!
Very nice video.. Does it make it easy for heavier people to get the proper form.... ?
Uhm depends on your mobility more than your weight. They are great to reduce impact for moves that may traditionally include more jumping.
Great Workout!!
Very complete body exercises too.
Where can I find those RS?
Thanks for share.
Thank you! The sliders? Here they are: bit.ly/2OsfD5G
@@redefiningstrengthOC Thank You! Merci beaucoup from south of French!
Anyone know what kind of mat the green one is? I want to buy the sliders but I have rubber stall mats, is it flat carpet taped down?
❤
Quick question...what part of the body do the slider plank jacks work out?
Shoulders, arms, abs, quads, adductors...
No seal walk or reverse seal walk? They used to be my favourite conditioning when I was doing adult gymnastics - well, they were brutal 😂🤣 Thanks for sharing, will do some of these for sure!
One of my absolute go-to’s in my classes for all my gymnasts to this day
Hi buddy please tell us in which part they are working in body
Try them out and tell me what you feel working ;-)
Following
What kind of music is that ur playin? Please tell me ive been searching for it🙏
Hi do the sliders slide on the rubber mat gym flooring also?
No. Turf, hardwood, carpet, but rubber they would stick.
How
Many reps and sets?