I am 70 years old, a musician and I have what they call "trigger finger," when tendons rub against the sheath that house the tendons, after years of rubbing there forms lumps on the tendons where the tendon enters and exits the sheath, the result is that the tendons get stuck and the flow is not smooth, this exercise has helped and I only have done it for a few days, so I am optimistic this will result in smoothing the movement if I practice this every day. I think your posts are very good, dealing with Qi and the Chinese arts without going into a lot of theory, I just follow the videos, thank you. I have been practising QiGong for about 15 years for health, there is so much wisdom in the Chinese understanding of our body. Cheers from Australia
I think I have ulnar nerve entrapment. I have a lot of pain on my right ring finger and feel it also from a point on my shoulder. Do you have any exercises that help with this. I tried many on youtube but they just seem to aggravate it. Thank you for your videos.
I'm not seeing the link to the shoulder or neck thing u mentioned. Is it on the website or Instagram instead of UA-cam? Oops nevermind I found it :) p.s. thank u 4 these videos; very good and to the point exercises.
I am 70 years old, a musician and I have what they call "trigger finger," when tendons rub against the sheath that house the tendons, after years of rubbing there forms lumps on the tendons where the tendon enters and exits the sheath, the result is that the tendons get stuck and the flow is not smooth, this exercise has helped and I only have done it for a few days, so I am optimistic this will result in smoothing the movement if I practice this every day. I think your posts are very good, dealing with Qi and the Chinese arts without going into a lot of theory, I just follow the videos, thank you. I have been practising QiGong for about 15 years for health, there is so much wisdom in the Chinese understanding of our body. Cheers from Australia
Great exercises that help to get rid of severe pain in my wrists.
Thanks for sharing good exercise for carpal tunnel syndrome
God bless you. All exercises ara very useful easy and anyone can do. Thanks again and again.
Thank you Linda
Thanks ! Linda , God bless You 🙏 .
Thank you, absolutely very helpful. Love your other programs as well.❤
Thank you
Great n god bless you
Thank you 💐
Thanks! Very helpful !
You are incredible. 😃
Thank you! 😃
Good for arthritic hands
good for my Parkinson"s hands. Thank you.
Wonderful 😍
I think I have ulnar nerve entrapment. I have a lot of pain on my right ring finger and feel it also from a point on my shoulder. Do you have any exercises that help with this. I tried many on youtube but they just seem to aggravate it. Thank you for your videos.
I'm not seeing the link to the shoulder or neck thing u mentioned. Is it on the website or Instagram instead of UA-cam? Oops nevermind I found it :) p.s. thank u 4 these videos; very good and to the point exercises.
Super madem
Super madam
Numbness in hand and leg share link
💕🇭🇺
Can i do after meal ???😍😍
Yes!
a kindergarten teacher with hidden tatoos
thankyou so much.
Thank you ☺️