15 min Yoga For Spinal Health | Stretch & Strengthen Your Back

Welcome to this 15 minute yoga practice, designed to stretch and strengthen the muscles supporting your spine. This routine can help improve posture, alleviate and prevent back pain, and promote overall spinal health. It's perfect for all levels, and you won't need any extra props. Just keep in mind, in case you have any existing spinal issues or are experiencing severe back pain, it's wise to consult with a healthcare professional before beginning this or any new exercise regime.
Enjoy!
💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 UA-cam Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music(referral link): artlist.io/Uliana-3476087
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@thelastpage5428]

I really appreciate these short classes, I do several through the day and they really help with my joint paint and mobility. Thank you!

[@shanfazelbhoy9491]

This was great!!!

[@andreasemetas3047]

That was beautiful. The lie down circles were just so good. I need to do that again tomorrow and day after ❤

[@kamixkazexkollie]

I love the new plants!!! This was a great way to wake up today. My back feels great and it was challenging without being exhausting. Thank you Uliana!!

[@yogawithuliana]

Happy to hear you felt great after the practice :)

[@user-tr1eq1dl4k]

Thank you

[@jacobe8688]

Thanks for this sequences, Uliana, felt just right effort and interesting and varied stretching.

[@user-dj5se4cq1i]

Incredible stretch. Thanks, Uliana!

[@clc7378]

🎉 Thank You!

[@oliviaromppainen4565]

Thank you😊

[@Safa.art3]

Thanks ❤

[@yogawiththetimelessrunner4367]

Thanks so much for this video. It was just what I was in the mood for this morning :)

[@amandabradley3749]

You’re so awesome

[@yogawithuliana]

thank you))

[@Prettysurgtechbabe]

How many days a week can this be done! This felt really good on my spine!

[@bhawnasharma1297]

wow👌

[@susandrouin1243]

💜💕🥰🥰🥰🥰🥰