BEST Sleeping Positions For Neck Pain Relief! Tips from a Physical Therapist
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- Опубліковано 1 лип 2020
- Eliminate nighttime neck pain with these simple tips! The best sleeping positions to eliminate neck pain and help you sleep better. Presented by a Doctor of Physical Therapy.
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🔗 LINK TO JARED’S FILLABLE MEMORY FOAM PILLOW (COOP): urlgeni.us/amazon/cooppillow
🔗 LINK TO SMALL CERVICAL ROLL: urlgeni.us/amzn/neckroll
🔗 LINK TO CAMILLE’S SLEEP WEDGE: urlgeni.us/amzn/sleepwedge
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Tired of waking up with a stiff, painful neck in the morning? The problem could very well be your sleeping position! In this video, I’ll cover the best sleeping postures and what you can do to sleep comfortably, resulting in a better night’s sleep without any morning neck pain!
WHAT IS THE BEST SLEEP POSITION?
Honestly the best sleep position is one that holds your spine a neutral position comfortably. That’s it! “Neutral” simply means not flexed forward or backwards, side to side, or rotated. As long as you can maintain a relaxed, neutral position at your neck and rest comfortably you’re doing it right!
WHY DO I WAKE UP WITH NECK PAIN?
If you do wake up with a stiff, painful neck in the morning, chances are it’s because you did not hold your head in a neutral position through the night. It may have been rotated to one side, bent to one side, or flexed too far forward. Your joints don’t like to be held in these end-ranges of their motion for long periods of time and if they are - they’ll let you know about it.
BEST SLEEP POSITIONS FOR NECK PAIN
In this video, I’ll discuss the three most-common sleeping positions: on your stomach, on your side, and on your back, and share some tips to maintain a better neck position which will result in a better sleep with less pain in the morning.
PEOPLE MOVE IN THEIR SLEEP
One fact that I am VERY aware of (thanks to thousands of UA-cam comments on other videos) is that people rarely stay in one position all night. That’s not new information. However, if I can help you to at least fall asleep and spend the first couple of hours in the right position, you’ll be surprised at how much it can help your neck pain!
SLEEPING ON YOUR STOMACH WITH NECK PAIN (2:35)
Honestly this is the worst position you can sleep in for your neck. You have to spend all night with your head rotated at end range for a long period of time. This typically results in a higher incidence of neck pain and cervical headache/muscle knots. If you are experiencing neck pain when you sleep or when you wake up in the morning - the first thing you might try is to get off your stomach.
SLEEPING ON YOUR SIDE WITH NECK PAIN (4:12)
Choose a pillow that will hold your head/neck in neutral alignment. This is usually accomplished with 2 pillows or you can double one of them over. You can also try a rolled-up towel to fill cavity between your head and shoulders.
SLEEPING ON YOUR BACK WITH NECK PAIN (7:49)
Oftentimes people use 2 pillows as they’re reading, watching TV, looking at their phone, etc, right before bed. This puts your neck in an awful position - especially if you stay there all night. Try using just one pillow to keep your head in a more neutral position. A small rolled up towel on your neck can also help to fill the “cavity” caused by the natural curve in your neck.
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If you reading this, have a good day and be safe. God bless you 🙏🏻❤️
Thanks so much! All the same to you as well!
It really frustrates me to see such comments when going thru tough times like fuck , do these prays even work when you need them the most
My neck hurts
@@nitinchetry6952 i thought this kind of comments showers in india only
That is so nice! You too!
The gentleness by which he repositioned her ponytail 🤗🥰😍
I’ve been sleeping that way (on belly, with head turned) my entire life and it’s caused chronic shoulder and neck issues. So here I am! Making good on it. Thank you 😊
Oh my God I also here to help adjust my sleeping position I feel chronic pain as well
Me too 😓 get well soon
I put a pillow between my knees because I am a side sleeper. I will try your recommendations for the pillow/towel. Thank you so much for your videos. I have a slightly bulging disc in my neck. Plus, your exercises for the pinched nerve in the neck, I will do to help for relief.
I sleep like this too. My neck is suffering from it. Need to start sleeping a different way
Same . It’s really bad ! To the point I can’t really hold my head in any position . I got a tummy sleeper pillow it helps slightly but also check your mattress dipping as this cases even more neck statin
Right now I'm in pain 😣😣😣 I hope this will fix soon
I am sorry to hear that! I hope these help you too and thanks for commenting!
i woke up this morning and was in sm pain it’s so frustrating
My neck hurts so bad right now it feels like it needs to be popped but it won’t it just makes a popping sound and that popped back it hurts to have a neck🥲
You can tape a tennis ball to your t-shirt's chest so you avoid sleeping on your stomach. It worked for me. ZERO PAIN😊
Did it help
Just get to the right position already. Love the vids that get straight to the point.
I think you are going to solve all my neck problems. I watched all the neck vids and now I need to do em everyday. Thanks doc.
Thank you for this video.
In many cases, neck pain comes from bad sleeping positions.
I agree with you.
Yes, absolutely! I hope you found this helpful!
Thank you for making informational videos like this. You and your wife are a beautiful couple and she is so supportive 😊.
Looking forward to trying the towel insert under my neck as a side sleeper. I’ve been watching your videos on neck pain and stiffness and will be implementing all the stretches this week. Will gradually work my way up to the strengthening exercises. Thank you for such a great UA-cam channel and source for those suffering with chronic pain💕✨
You are welcome! I hope these continue to help and thanks for commenting!
Hey.. so did it help you?
That ending pillow remedy looks so relieving on the neck and back, like you’re floating with zero stress points! This helps thanks!!
You're so welcome! I hope these tips do help and you start to feel better soon!
Wonderful lesson Doc.. Once again thank you for these videos..keep them coming. Practical and doable..👍🤝
Thank you so much, Binny Douglas! I appreciate your kind comment and hope these tips help you out!
I did buy the Coop pillow and it's great ! Thanks again .
I honestly feel like your videos are saving my life right now lol. I've been experiencing what I think is a linched nerve for quite some time now and your stretches and recommendations are amazing and I feel that they've been really helping, even though I just discovered you 3 days ago. Shared your videos with my father who also has serious neck issues
I'm so glad to hear that, Mykala! Thanks so much for sharing!
How is going your neck pain.?
You explained everything very clearly. I found this very helpful. Thank you both for sharing! Wishing all abundant Blessings!
Glad it was helpful! Thank you for sharing!
You are a great man you don’t even realize how many people your helping
That is so kind, Nasser! Thank you!
Thanks for your efforts
Could you please suggest the correct arm placement to avoid shoulder pain when sleeping on the side?
I personally am a side sleeper and put my arms and hands in a possession were I have them in a comfortable possession and from getting numb. Usually out straight off to my side.
put pillow under arm and elevate
from one of their earlier videos about shoulder pain issues
7:54 positioning while we're sleeping on our back
Hold this W
I just found your channel. It was divine intervention as I have just started having severe neck and shoulder pain due to too much crocheting. I am now doing your exercises and am following your sleep tips. Thank you so much for your videos. They are a God send.
You are so welcome, Terri! I am sorry to hear about your pain but stoked that you found my channel!
Great video! And yes, My Pillow pillows are great for fine tuning the filling!
Thank you Jared, God bless you and your wife. Very good advice!
You are welcome, Theresa! I hope these tips help you and thanks for watching!
I already tried your neck exercise video and it gave me so much relief from neck pain, I couldn’t believe it but there it is. Thank you. I’ll keep watching you and learning the techniques that can make me and others feel so much better.
How are you feeling now on a daily basis if I may ask?
Yes, “My Pillow” are awesome! Thank you for this very informative video.
Hi Jared, I just wanted to thank you for this video. I woke up with terrible neck pain yesterday and watched this video while taking an advil to help me get through the day. I tried the pillow + towel roll and two pillows to hinge my hips and I woke up with absolutely no pain this morning! I'm just so grateful, thank you so much
You are very welcome! I am so happy to hear these tips have helped you so much and thanks for sharing!
Thank you sooo much as I know we are built from the ground up my wheels(feet) are out of alignment so to speak and have been for a really long time (2000) sometimes are worse than others but Ive got to change the way I sleep its really starting to slow me down in life!!!!
lately ive been sleeping on my stomach as a side sleeper for all my life. ive been, as long as i can remember, a right side sleeper cuz its the most comfortable. its the side that makes me feel relaxed the most. i avoid making my migraine worse so on right side really helps. when im on my left i feel my migraine so bad, my mind is racing and i feel panicky as hell. i wake up with an even worse migraine. but a year or two ago i think my right sleeping habit has shown side effects that i havent encountered. maybe its me getting old and having chronic fatigue with no exercise to add, that my right arm feel like its been stressed out from being pressed by my body to the point my arm/shoulder bones kinda cracks and feels numb whenever i rotate it to certain directions. i also feel my ribs on my right hurting a bit specially when i try to breathe deep. my right jaw as well has been kinda pushed that it misaligned my teeth positioning. im a hypochondriac so hopefully certain exercises for fatigue can lessen the bone pains i feel
so happy i found you!!!!!!!! i have such bad pain in my neck from stomach sleeping and i'm going to buy everything!! thank you for what you do!!!!
You are very welcome, Kaitlyn! I am so glad these tips helped you and thanks for sharing!
I've gone and bought a memory foam half-round bolster pillow meant for behind the knees to help with SI joint pain as you mentioned in one of your videos. I've found out it also works well to support my head and neck gap when side sleeping. Now I question the purpose and design of a large pillow when maybe we just need a small one that does the job perfectly. A bed full of pillows for me means most of the time they end up on the floor in the morning. Thanks again for a useful video.
I was using the same pillow for awhile but now I'm in bad pain after going back and forth between that and a regular pillow. Good pillows are so important!
Thanks for this great tips
My pleasure, Ahmed Shahin! I hope they help you! Thanks for commenting.
Thank you for this I’ve been having terrible next pain and believe it or not I just prayed about finding out how to get a better sleeping position for my neck and I’m truly blessed to find you explain all this, May God bless you!!!❤️
You are welcome! I hope these tips help you out.
Where can I buy this kind of pillow, I have suffering for my neck pain for decades.already, taking lots pain reliever still have pain, stop for a while then come again!!! Thanks!!!
Thank you so much for this amazing video. I ordered two of the items and I’m so looking forward to getting them. I really appreciate you.
You are so welcome!
I had been searching for a good/no pain sleeping position for a long time and the wedge+neck roll+knee pillow position works great!! Thank you Dr. Beckstrand!!
Thanks for sharing!
Thank you! Today is first day I don’t have pain and I’ve been doing the suggested exercises for two weeks. I do them several times a day. I got Camille’s pillow suggestion and McKenzie roll and you pillow suggestion.
I was in so much pain at night couldn’t lay down for more than 4 hours. Now I feel relieved! Thank you so much to you both!
I’m a PA and work 10-11 hours on computer. I even taught a couple patients the same exercises at work.
And the laying on foam roller, the scapular pinches and chin tucks really do work. Also got a riser for my lap top.
That is wonderful, Danielle! I am so glad you are feeling better and thank you for sharing!
@@toneandtighten Thank you man i was having trouble moving my neck so thank you so much.
Yep.. this is probably half my problem, always on my stomach and sometimes side. I’ll need to try the “secure” back sleeping .. thank you
You are welcome, Robin! I hope you find these tips helpful and thanks for commenting!
I was trying to avoid hearing “sleeping on your stomach is the reason why your neck always hurts” but it’s so true! I gotta start making a change though. Waking up and CONSTANTLY having neck pain is the worst. I always avoided sleeping on my back because I have a big butt and it hurts my back lol😅 and I never tried sleeping with a pillow under my legs while on my back. Definitely going to give these a try! Thank you!
You've been so helpful.
Thank you.
My pleasure! I am so glad you found these tips helpful!
thank you so much for this advice! im only 11 years old and i suffer from neck and lower back pain your a life saver
You are welcome! I am so glad this video is helping you!
Omg thank you so much for making this video. You're a life saver, I've been feeling absolutely miserable with neck and shoulder pain for quite a long time. Shopping for pillows on the Internet during covid has been a nightmare, so confusing with so much choice and reviews. Finally I have a personal recommendation of a pillow, thank you, thank you. May God bless you and your wife. Keep making these helpful videos and helping everyone 🙏🙏
You're so welcome, M B! I am so glad you are feeling better and thank you for your kind words!
Honestly, you're a good man for sharing these tips dude. THANKYOU for helping 😀
You are so welcome! It is my pleasure to help as many people as I can!
Thanks for sharing!
Our pleasure!
Having a really bad neck pain. Would definitely try these tips. Thanks! 😊
You're so welcome, Cristy! I hope these help you and thanks for commenting!
Thank you, thank you!!!! You are a life saver instant relief 🙌🏼
You are so welcome! I am glad to hear this video has helped you and thanks for sharing!
Thanks for showing me what to do. Great video. I appreciate you.
You are so welcome!! I hope you start to feel better soon.
Thank you for this video and for the great advice. It really helped me sleep better and get rid of the neck pain.
You're so welcome!
God bless ya Dr. Beckstrand for making these therapy videos. As much as I love your workout vids, and I dearly do, I really appreciate your therapy ones too. I was broken up in a truck crash nearly 15 years ago and I've lived in constant pain since. It just comes with the territory I suppose. But I use so many of your videos and advise to help ward off as pain as possible. That's why I am so appreciative of your knowledge, care, and dedication you show in your medical practice. Thank you sir so very much. May the Lord bless you, your precious family, and your practice.
That is so kind, mick wells! I am glad my videos have been helpful for you!
Thank you for this. I've been getting kinked necks 2-4 times a year and they take 3-5 days to go away and are so painful I always go to urgent care. I'm going to definitely try some of this. I hurt my neck last week, was almost healed and woke up this morning with it hurting again like I hurt it a little more. Definitely picking up a memory pillow or that giant wedge
Edit* doesn't help I just had collarbone surgery leaving me to only sleep on my back or my right side. Probably doesn't help when I'm sleeping on one side for most the night lol
Awesome video and very helpful! You have helped me out. Like the way you speak and presentation. Not corny , repetitive or slow speaking! Keep it up!
Thank you so much for the positive feedback, Tracy!
THANK YOU!! So helpful
You're welcome, Saint! I am glad it was helpful!
I need this as my neck is paining soooooooooo much at work today love your exercises soooooooooo much Thanks Ramya
Always great to hear from you, Ramya! Thanks so much for watching and commenting and I hope these tips help you with your neck pain!
Very well presented. Looking forward to less pain by applying these tips. Thanks for posting these videos!
You are welcome and thanks for your kind words! I hope you find these tips effective!
Excellent video. Thanks for the tips!
My pleasure! I hope the tips help you out and thanks for commenting!
Thank you so much!! This video was so helpful! ❤ also your bond with your wife looks very cute!!! From the moment you introduced her as your lovely assistant to How you were placing her hair to the side and when you called yourself her ‘first best friend’ before her pillow sooooo cute! ❤✨
I appreciate your kind comment!
I have been having so much trouble with a sore neck and upper shoulders, probably from looking down at my Kindle or phone a lot during the day. I am trying to learn to sleep on my back, so this video has helped me with some tips. I am using a cervical pillow so I don't have to mess with two pillows. I guess I'm a work in progress!
You are welcome, Karen! Looking down at devices all day can really put a strain on our necks so I hope these help!
Omg! I've been sleeping really bad for years. I ordered the roll already. I have a cervical pillow and about 8 different pillows but they never really worked. Last night I tried rolling a towel, and this just already changed my life. Thank you so much!! Have a nice day everyone!!
You are welcome! I am so glad these tips have helped you and thanks for sharing!
He help me so much
Just found your channel. Thank you so much it is so helpful. I was wondering if you should use the neck support pillow with the sleep wedge when you are sleeping on your back?
The sweetest couple EVER!! How CUTE!
Thank you so much!
Hey Jared! I have subscribed recently and watched soooooo many of your videos! They are always so full of information and you have helped me a lot with reducing muscle tension, and relaxing muscle knots. I also have trouble sleeping comfortably and this video was useful (as was another you uploaded in the past).
However there is one really big thing that prevents me from getting really comfortable that you have not covered and I would really like your advice on. What do I do with my arms when sleeping on my side?? Whenever I try to sleep on my side and I get my good alignment for my spine as you suggest, It ends up in a position where my entire body weight is on my arm, and I can't end up holding this spot. If I move my arm out from under my body and try to replace the gap with a pillow to keep the spine alignment, my shoulder position is now very far forward and also putting me in an uncomfortable spot.
I used to be a stomach sleeper and have broken out of that bad habit, but side sleeping is never truly comfortable because of the arm positioning issue, any advice or suggestions would be awesome. Thank you again for all of the amazing videos and help :)
(As a quick note I also can't quite get comfy while back sleeping, but the wedge you showed in the video looks interesting and could help, however It could be awhile since I could get my hands on one, and side sleeping in general does feel better for me than back sleeping.)
Hi luxdrag0N - great question! I had actually covered that in the video originally but it became too long. One great solution is to put a pillow under your torso (against your ribs. If you do this it creates a small "cavity" between the pillow under your head and the pillow under your torso that unweights your shoulder just enough to make it more comfortable. That said - if you try that keep in mind you may have to increase the height of your head pillow, also, as you've adjusted the angle that your head meets the pillow. Hope that helps!
@@toneandtighten Definitely!! I'll be giving this a try tonight! Thank you again for all the help, and all of the quality videos. You are a very amazing person :)
I've been spending the last hour searching for the same answer to luxdrag0N's question and am so glad I found Jared's channel and this question on this particular video! I've had lifelong neck and shoulder pain from poor sleep positions that have recently led to chronic migraines. I've started making some alignment changes with pillows, but now I'm dealing with numb arms on my side 😅 I'll try this out tonight and adjust my head pillow height accordingly. I know I ultimately need to change my mattress, but I hope this can help alleviate the pain until I do get a new one. Thanks Jared! And luxdrag0N, hope you figured out what worked for your arms!
Thank you for video!
You're very welcome, Solveiga Līdaka! I hope they help you! Thanks for commenting.
MyPillow has definitely helped my neck more than any other thing. Best purchases I ever made
This helped with neck pain. It affected me for 2 weeks. I can tell it's fading slowly with this.
Great news! Thanks for sharing!
Thank you! These are really helpful. Can you do a similar video for shoulder pain? I sleep on my sides and end up with a painful shoulder in which the pain takes a really long time to heal.
Great suggestion! Thank you!
Thanks for all these videos have helped me tremendously!!
My absolute pleasure!
Hello! Thank you! This video helps me a lot. ❤❤❤❤❤
You're very welcome, Nicolas 7! I hope they help you with your neck pain! Thanks for commenting.
Finally, Camille is back!!! 🙌🙌🙌🙌I know caring for all the kids + actually having a Life can't make it easy to keep up with all of your husband's uploads but it is ALWAYS such a pleasure to see the SUPER A Team at work!!!😍😍😍 Looking GREAT girl, btw!!! 💪💪💪You both are absolute GOALS!! 💜💜💜💜I am definitely going to try putting the foam over the pillow. Although Camille's "second" bff looks AMAZING!!!😂😂😂😂 Gotta tell you, sometimes I wonder how I haven't broken my neck while sleeping since no pillow seem to help. I will let you know how it works! Thanks so much for keeping on keeping us motivated with these awesome tips!! God bless you both and your lovely family!!! You guys are the B E S T.😊
Always such a wonderful pleasure to hear from you, Just Me! Thanks so much for your kind comments and unending support. It really means so much to me! Hope these tips help you out; you'll have to let me know your thoughts. Take care of yourself and God bless!
Mi
This is great information, thank you. I tend to find if I stay in one position my body starts to feel like it NEEDS to move. Why is that, and what can be done to avoid it? Also, why are Physical Therapists always in such great shape? Are you guys all resistance training in your spare time? Thanks!
Very Interesting ! I'll try this position and your technique ! Ty !
You are welcome, Rose! I hope these tips help you and thanks for commenting!
Great videos!! Great advice thanks Dr Beckstrand!! Checking out your video on knots in back, neck!! So helpful
Thanks so much, Britney! I hope it helps!
My neck pain is terrible to the point where I can’t sleep, it actually happened from driving too long. (1hr 20min one way)
Maybe a video about positions when driving long distance
Found some of my sleeping mistakes too in this video lol
Thank you so much !!!
You are welcome, Kaybeth! I hope you feel some relief from your pain soon!
I actually have to sleep on a elevated wedge due to GERD severe acid reflux, I sleep on my back and elevated but suffer all the neck knots... Help!!
Thank you. Trying all this.
You are welcome, Steve! I hope you find these tips helpful!
Excellent advice, thank you.
My pleasure!
Can you please demonstrate tennis elbow management, your classes are so wonderful
This video will help you out! ua-cam.com/video/txB_JsCGaBo/v-deo.html
Thank you🙏🙏I like your wife she is great - she has a very good sense of humor and she is beautiful👏👏👍👍☺️
Thank you so much, Larisa! I agree with all of those things and I will let her know!
Thank you very much for this video I woke up so often with neck pain I really love it I will try it
My pleasure! I hope it helps.
Great suggestions. Thank u!!
You're so welcome! I hope these tips help you!
Thank you for the video, what about sleeping with no pillow and starting out on your back to correct alignment etc? :) Takes about 12 days or so to adjust to this. Best sleeping positions for no pillow is on your back. I watched a few other videos about this, what is your opinion?
I am having neck pain right now. Nowadays I suffer from neck pain atleast once/twice in every 2 months. I will have extreme pain which will prevent me from lying down in a bed comfortably. Even if I lie down I cannot get up without anyone's help. Without any help even if I try I will feel hell lot of a pain.
I appreciate your method of explaining. It is clear, can be understood easily.
Glad it was helpful!
Tone and Tight & Bob and Brad... Ya'll do amazing work👌🏾
Thanks so much!
Tips for occipital neuralgia? Good video btw
I'm 19 and my neck pain it's so strong that when I draw and need to look down I can't draw for more than 1 hour without having a tremendous neck pain, I don't know what to do, if not trying your advices thank youuu u.u
I am sorry you are dealing with such terrible neck pain! I hope these tips are helping you!
Thank you for these tips. I really need to do something about my neck. I will look at supporting that little gaping area between shoulders and head!
You are welcome, Mark! I hope these help!
Omg! I need the sleep wedge!!! Thank you!
You are so welcome! I hope that helps you and thanks for commenting!
Mersi and
“Hello” from İstanbul...🌍
Hello there! Thanks for commenting!
I tried the rolled up towel and everything else for side sleepers, including x3 various butterfly pillows. But they all make my neck even worse when I try them out. I get worse neck pain, like a nerve pain and a headache guaranteed.
When I use my pillow, half of the week I wake with neck pain, knots, achiness, sometimes a headache. The other nights are so-so, not as distracting or debilitating but the pain is still there.
Any other recommendations besides going to the doctor's?
I have this same problem
Experiencing your exact symptoms. After MRI, My Nuerologist (Migraine w/aurora sufferer) sent me to a Neurosurgeon because two of my vertebrae are not aligned and no fluid between disc. There's disc degeneration and pressing of the spinal chord. The condition is not uncommon. He's confident surgery will abate the increased migraine pain with radiating pain in the back and arms, but we will try pain management (injections) first.
I think you have said it correctly! Thank you so much for this video doctor!!!
You are welcome! I hope it helps!
Very helpful. Thanks!
You're welcome, Andrew! I am so glad this was helpful for you!
Love from Sylhet city in Bangladesh
Thanks so much! Sending love back!
khagrachari
I appreciate this video. I have reflux so it’s recommended I don’t lay flat. Can the sleep wedge help with keeping my upper body on an angle while still supporting my neck?
God bless you
Thank you so mucb for this video! I am also a stomach sleeper but have been experiencing neck pain and numbness in my hands. I'm working on better sleep habits to reduce pain and this video was tremendously helpful
I am so glad you found this video helpful and thanks for commenting.
How are you now?
Thank you I really need this I've been suffering from this
You are welcome, Grace! I hope these tips help!
If you already have stiff neck can you inform us the best position, I'm having a hard time sleeping with stiff neck, any suggestions?
I constantly lay down on my back and my next is venting forward help
I’ve always slept on my stomach and I haven’t ever thought about what it does to my neck. Thank you so much!
You are welcome! I hope these tips have been helpful for you!
Did that now my neck is in PAIN if I bend it is the direction I slept damn
Thank you.
How about bed, it has to be soft or firm or solid??
Hi Jared, I sleep without pillow from my childhood. I never had any problems. I sleep either on my back or on my side. I am suffering from sever neck and back pain after the corona outbreak because of bad posture at work. Do you think I should start using pillows or is it okay to sleep without them ?
I 2nd that
Correct.... My neck is spoilt.too...try to avoid poking in to the screen...that caused my neck pain
God Bless you for this videos my neck has been hurting for months am going to try all this tips ❤️🙏🏻🌹
I hope these tips help you Connie!
These video is very useful as it has different options to guide a person like myself with back ache. I made several attempts of sleeping positions and some of the ones I use have been improved here by this video.Thanks a lot.
You are welcome, Elly! I am glad you are finding it helpful!