Chia Seeds may be a 'Superfood', but it cannot magically compensate for unhealthy eating habits
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- Опубліковано 8 сер 2022
- Chia Seeds may be a 'Superfood' to many people, but simply adding them to our food & drinks occasionally, but without addressing, changing and optimizing all aspects of our Eating Habits, especially unhealthy Eating Habits that will clearly put us at higher risk of chronic diseases, is not going to help us to fully prevent and combat diabetes, cardiovascular disease and other diet-relelated chronic diseases
Chia Seeds may be a 'Superfood', but it cannot magically compensate for unhealthy eating habits
Blessings,
Dr Chan
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This is so true. So many people eat poor diets and expect the same results or like myself in the past not removing unhealthy things all together in order to maximize what I am consuming for it’s benefits. Thanks for this reminder because I still fall into the junk food traps
Thank god someone is honest on UA-cam.
Thank you for your encouraging words. Much appreciated. Blessings, Dr Chan
As Chia seeds have high fiber, I'd assume they would slow down the absorption of sugar in blood stream, ie, it's like a damping function that would disallow blood sugar from spiking so high. Analogy: Turning a car at a road corner with or without automatic brakes at a very high speed. One is intuitively better than the other!
Thank you for your help & advice 🙏
Dr so happy to listen to you thanks so much from Cairns
I totally agree. Changing the diet from bad to good is a must if we want to enjoy the body we live in for as long as we can.
Do not put into your body anything that can damage it. It's the only one you have and it will be great if you can stay off medications because you took care of yourself by eating correctly and not being conformed to this world & eating the way the world eats. Allow your mind to be transformed by being renewed and learn truth about what to put into your body and what not to touch.
Adam & Eve had the perfect diet.
Excellent advice Dr. CHAN !! THANK, YOU .for sharing ! 🙂
Glad you found it useful. Blessings, Dr Chan
You’re awesome, and exactly right!😊
However taking a small step like eating a meal a week of chia puffing with fresh fruit is a great start on a path of health
Amen❤
Thank you for saying the same thing over and over again