10 Minute Chair Yoga for Joint Pain Relief

10 Minute Chair Yoga for Joint Pain Relief: These gentle chair yoga stretches are an accessible yoga practice to help with morning stiffness, joint pain relief, and arthritis pain. Get your illustrated free guide here: www.annswansonwellness.com/bl...
The joint pain exercises are specifically designed as a yoga for chronic pain and body pain relief yoga practice. These yoga joint exercises were originally designed by Mukunda Stiles. For his original joint freeing series, head here static1.squarespace.com/stati...
For the floor version of this practice, head here • Yoga for Joint Pain an...
These 10 minute chair exercises for seniors or beginners can be your daily chair stretches, chair exercises, and chair yoga for arthritis exercises. Whether you need a practice of yoga for seniors, arthritis exercises, or some morning stiffness yoga, I hope you feel better after 10 minutes! Let me know in the comments below
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#yogaforarthritis #chairyoga #accessibleyoga

[@lakshminagarajan7070]

Joint pain yoga is very good God Bless for the service to the Society 🌹🙏

[@breindyweisz35]

This was great!

[@charliegowing9471]

Love this session. Very comforting. Thank you from Charlie in Syracuse NY

[@asmrfairy7869]

My therapist recommended I watch this video and do the exercises every day for my PTSD and it has been so helpful. Thank you!

[@AnnSwansonWellness]

I am so glad it was helpful for you. I hope you continue to practice daily :) Have you tried the one lying on the back too? ua-cam.com/video/dV6D9kgeAfY/v-deo.html Please tell your therapist thanks for the recommendation and to feel free to request any other videos that would be helpful for their clients!

[@coexist8677]

Wonderful, perfect after flu recovery. Thanks 🙏🏻

[@suedethorne4220]

Great video. Thank you!

[@ryuluna]

This was awesome!! Thank you.

[@user-vl4vn5co4x]

I love it can i do it after a knee repashment 6 week ago

[@AnnSwansonWellness]

How do you feel after this chair yoga routine? Don't forget to get your free guide to the joint freeing series here: www.annswansonwellness.com/blog/joint-freeing-series

[@tinagagnon]

A much needed break...my body thanks you! :) felt really nice !

[@omumashiva]

🙏🙏🙏

[@TomKiesche001]

I appreciated the video. However being a long/tall person… It feels like you cue way too fast. I’ll have to figure out how to slow it down by at least 50%. And I’m only halfway through a breath in before you’re telling me to breathe out.

[@AnnSwansonWellness]

Thanks for your feedback, Tom. You might enjoy the pacing of this video ua-cam.com/video/d1whphdOEPQ/v-deo.html

[@omumashiva]

🙏🙏🙏

[@omumashiva]

🙏🙏🙏