Yin Yoga For Arthritis & Joint Stiffness | Slow Stretches To Relieve Hip & Knee Pain
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- Опубліковано 28 вер 2024
- These yin yoga stretches are specifically designed to relieve joint stiffness and pain in the knees and hips, whether from arthritis or other chronic pain syndromes. These joint pain yin yoga exercises can be used by seniors and by anyone with osteoarthritis, rheumatoid arthritis or fibromyalgia.
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I only learnt of Yin yoga recently through you, thank you! I do it a couple of times a week. It has helped my aches and pain relief without taking medications. I find it relaxing, calming and healing spending that time with you. Your voice is very calming. I’m 76 yrs old, so staying flexible is important to me!
Wonderful, relaxing, .....you are a very good teachter❤❤
Thank you so much for a great practice. Love the timer and the description of the movements. It lets me know I am getting equal time on both sides of the body. Thank you for not talking so much throughout the practice. Finally an instructor I like. 😊 will be coming back for more. I also referred you to my patients. They have young onstage Parkinson’s. Your practice will be great for them.
I entered this practice in acute pain. This practice was so helpful soothing and supported. Thank you so much 😊x
Absolutely loved this class as always. Really relaxing and fantastic for joints. I have been doing yin yoga for over a year now, and I am the most flexible I have ever been, even with peri menopause stiffness and joint pain. I don't know what I'd do without these classes. I do one every day. Thank you from the bottom of my heart for these amazing sessions. I am so grateful you do these for us all ❤
Wonderful! Thanks for sharing 🙏
I think I love you! This is the first time I have done a yoga video when I didn’t hate the instructor by the end. I often can’t do the poses but you gave excellent options. I can’t believe this video doesn’t have more views. You are awesome and this I exactly what I needed.
absolutely wonderful practice. thank you! 💚
This was wonderful. My body and mind feels so very restored.
Thank you, Devi, I don't have joint pain, but I found this practice very beneficial and relaxing. 🕊
Glad you liked it!
very nice thank you. would you please create a class for arthitis in shoulders and arms and hands? that woulde be wonderdull.🌹🌹🌹🌹🌹
Yes I will
Thank you for sharing your knowledge, and the way that you do that - relaxing, and with advise for adjustments so that everyone can choose the right position for themselves for that moment. That's the true gift 💝
So nice of you to send this support today. Many thanks! 🙏
I was diagnosed in 22 with cox and knee artritis and got stacked in my back with discopathy. Since I do yinyoga every day from end 23 I feel such a relieve. Thx ❤😊❤.
Thanks for sharing!
Wonderful, thank you!
You’re welcome ☺️
Thanks!
Thanks a bunch for the super thanks!
I’m recovering from covid and this was perfect for me this evening - thank you!
Dear Devi, thank you so much for sharing your videos! They help me to relax very well after work. I look forward to the next ones, best regards from Germany
Thanks so much for the contribution, Stephanie. I am really glad you’re enjoying.
Loved this practice
Hello Devi, this was again a lovely lesson. Thank you ❤❤
Glad you liked it!
Thanks! Just what I needed today.
Glad to hear it!
Thanks for this practice my hip flexors love you for this.
You're so welcome!
a very good practice again, thank you Devi :)🙏
My pleasure 😊
Thank you very much!❤
You're welcome 😊
Thanks so much devi I love your classes really really helpful and simple thank you keep doing what you’re doing ❤
Glad you like them!
Thanks for sharing 😊🙏
My pleasure 😊
Thank you so much ❤
You're welcome 😊
Thanx, wonderfull lesson. Love it ❤
Glad you enjoyed it!
I’m so pleased I’ve found you. I went to the Osteopath yesterday for kneee and thigh pain. Your Yin Yoga is perfect for me.
Thank you.. it don't hit my knee pain on left side like used to do other stretching.. thank you .
I am on a journey to live more embodied and your classes always help me so much to feel what is best for my body. I always feel so light and buzzing with new energy at the end of it. Thank you from the bottom of my heart ❤
Thanks Devi!!!
Your Yin Yoga is always healing & soothing 🙏
Most grateful for this wonderful practice! You are a wonderful teacher! 🙏
Really helpful for an active 65 yr old. Lovely!
Glad it was helpful!
Thx 🙏🏼
You’re welcome 😊
Just what I'm needing, can't wait to do this today!!
Amazing sequence and so thoughtfully targeted, thank you Devi. Just back from India. It feels so nice to be back on the Yin mat with you. I also liked the information you share about our precious bodies…
This is a wonderful practice. Thank you. Just what I needed.
What about stretches for the ankles, and wrists, neck 😊
Upper body arthritis video coming soon! In the meantime you can search my channel for yin yoga upper body…
Wonderful practice! Using the strap to meet different target areas in the legs is so smart.
Hi Debbie, how are you? Do you suggest Yon Yoga before or after a meal?
Before a meal is preferable ☺️
Oops I didi not pay attention to the text, otherwise I would not have participated because I do not have stiffness or pain, nevertheless this lesson served me very well, thank you
Thank you for your video and your service to everyone's health - much appreciated. (here comes the AND) And the greatest discomfort I have ever experienced in a yoga has been yin yoga class. Holding poses for more than a minute and lying on a hard floor with only a thin mat as a cushion between the floor and my back - ouch! Does Yin Yoga involve some level of discomfort? (Like meditation, Yin yoga is promoted as a blissful experience) Am I to power through the discomfort? In person, I found myself holding the pose for as long as was comfortable returning to Hero's Pose to wait for the transition to the next posture. I would be curious about your thoughts on this aspect of Yin Yoga.
While some people describe the sensations of yin yoga as being uncomfortable, it is not the most common experience. Most people feel melty, relaxed and spacious. If your predominant experience is discomfort you might try different variations or proppings until you find a modification you can relax into.
@@DeviDalyYoga Thank you for your well-considered response. After working with pillows, bolsters, and straps with little relief, I will explore the possibility of chronic inflammation as the culprit. Namaste.
Thank you! Loved it first thing in the morning! I am so stiff! So gentle as I am older! Need gentle class! Thanks!❤
Wonderful sequence to release any stiffness especially as I have a little arthritis in my right hip. Loved the use of the wall for some of the poses too. As always, beautifully guided and so informative about how each pose helps to relieve any pain. Thank you Devi for your generosity in sharing your wonderful wisdom.
You're so welcome!
You have such a calming voice
I recently got diagnosed with arthritis in both hips. I will be doing this video every single day! The pain pills I was given don’t work and my doctor refuses to prescribe either a higher dosage or a different medication. I’ve been following you and doing your videos for over a year. I always click Like and am subscribed. You are excellent and amazing at what you do. Thank you for addressing this issue. ❤❤❤
I’m so glad this is helpful for your arthritis pain after trying medication. Thanks for sharing your experience!
❤
💯🎯
Recently completed your 30-day challenge with some longer sessions thrown in as time allowed. I am so much more flexible, comfortable & with far less joint pain, despite 4 days/week lifting weights. This is exactly the mix needed for my 60yo body! Thank you
Wonderful!
Thank you. I did this practice outside in Australian winter and it was so peaceful. I love your gentle, guiding voice also.
You're so welcome!
❤❤❤❤❤❤
Thank you Devi, my teacher ❤
You're so welcome 😊
Really lovely practice ❤ thank you 🙏
Glad you enjoyed it!
I woke up in pain. This session helped me tons. Thanks again, Debbie
Merci !
Many thanks, Anastasia!
Thanks!
Thanks Greg!
Thanks!
Thank you so much for this gift, Linda!
@@DeviDalyYoga welcome 🙏
That was wonderful. Thank you, Devi.
You are so welcome!
Legs up the wall is lovely and using the strap is so helpful. Thank you so much. Namaste 🧘♂️❤️🌿👍
Glad it was helpful!
Runner for 50+yrs so these poses feel great. Thank you for a great flow🌿
Wonderful!