10 Mins Chair Yoga for Flexibility || Neck, Shoulders, Spine, Hips, Hamstrings

[@JimPollock-my6hb]

I enjoy this so much! And I have to say I laugh at myself a little as you smoothly do these stretches. I am huffing and puffing and imagining if I was trying to speak as calmly and easily as you do! Thank you!

[@PagodaYogaGuru]

😊 Thank you for noticing my efforts.🙏
I enjoyed reading your comment, Jim.
Thank you for practicing with me.🙏💚

[@cathypeterson5281]

Great stretches for a tight back. So efficient--lots of good work in a short amount of time. Thank you, Lee!

[@upcripplecreek]

Love it. You get to work and stay working. No breaks in the program for talking. Movements are constant.

[@rockywoolverton9596]

Wow, what a wonderful set. Great stretches. Have a great week-end.

[@PagodaYogaGuru]

You too! You are doing great.🙏💚

[@LeeJefferies-n7i]

thank you done this once a week for 6 months bad back what bad back again thankyou

[@almaherrera3077]

I love the short session full of energy, thank you

[@PagodaYogaGuru]

Happy to hear that! Thank you for moving with me.🙏🏻💚

[@rockywoolverton9596]

Got to love it. Have a wonderful day.

[@PagodaYogaGuru]

Beautiful! Hope you have a wonderful day too!

[@sandymoses8675]

Day 2 ,I really enjoyed this 🌺

[@PagodaYogaGuru]

Fantastic!💖

[@Yulhee-Yoga]

Such an intense yoga... Beautiful.

[@PagodaYogaGuru]

Thank you for your feedback, Yulhee.🙏💖

[@emcao12]

This was great, thank you!

[@PagodaYogaGuru]

Thank you for your comment.😊

[@MsWitchangel]

Thx for these chair yoga practises🙏

[@PagodaYogaGuru]

My pleasure. I’ll do my best to upload a chair yoga once a week. 🙏💖

[@almaherrera3077]

Thank you, I am doing the practice, is there a sequence? 😊

[@PagodaYogaGuru]

My pleasure! Follow along the class, the sequence is great for all levels and ages in this video.

[@NakaUkeOi]

Thank you! ❤❤❤

[@PagodaYogaGuru]

My pleasure🙏💖

[@fatihalayadi2130]

Thank you 😊

[@PagodaYogaGuru]

You're welcome 😊

[@almaherrera3077]

Thank you, namaste

[@PagodaYogaGuru]

My pleasure! 🙏💚

[@user-jy3zl2vp4b]

me too!

[@sandymoses8675]

Thank you

[@PagodaYogaGuru]

My pleasure 💖😊

[@sandymoses8675]

Day 5 ❤❤❤

[@PagodaYogaGuru]

🙏😊👍

[@aww724]

🥰🥰🥰🥰

[@PagodaYogaGuru]

💖💖💖💖

[@annettejohnston4545]

Thank you 🙏🏾

[@PagodaYogaGuru]

My pleasure💖🙏