Alcohol | Starting Strength Radio #73
Вставка
- Опубліковано 9 вер 2020
- Mark Rippetoe gives a primer on different types of alcohol, brewing and distillation methods, and their history.
Bottle Logic Brewing: bottlelogic.com
Get Coaching: startingstrength.com/coaching
Starting Strength Gyms: www.startingstrengthgyms.com
Find an affiliate: startingstrength.com/gyms/aff...
Become a Starting Strength Coach: startingstrength.com/careers
I thought Mark would tell us how alcohol will slow linear progression on the 5x5. Rather, he tells us to make cider and never, never try to make wine. He is definitely the most approachable fitness channel out there.
GOMAD- Gallon of Mead A Day
That was a fun episode. Rip, you should publish a book of all the non-lifting things you know. I would buy 1000 copies.
A night out drinking with this crew would become legendary...including the night in jail.
Rip, just wanted to put this here. About 3 months ago I started the novice program and hired a SSC (Joe Jaloszynski). My squat started at 275 x 3 x 5 and deadlift 285 x 1 x 5. Now I’m deadlifting 405 x 1 x 5 and squatting 370 x 1 x 5. I’m now in the early phases of the intermediate program as I did some lifting before I found out about SS. What I want to say about this is that I have never seen this kind of progress before, and believe me I have tried so many different programs it’s not even funny. I have also had the misfortune of many shitty strength coaches both in high school football and college football. As a side note, and I know you’ve discussed this many times before, I do not understand how a D1 strength coach can be employed if he teaches the deadlift by pulling the bar off the floor by retracting the arms and keeping the rest of the body still, and then executing the rest of the pull... but whatever that’s the past! So I just wanted to say thank you so much for making this program, I know it may seem like just a job to you but you have no idea how much this program means to me and how accomplished I feel because of it. I plan to continue to focus mainly on strength training for quite a few more months probably until I want to put more focus into my BJJ training to apply my new found strength. Again, thank you and all of your staff for Starting Strength!!
Whiskey,steaks,deadlift,squats and bench,the best thing for good health and life.
love the technical explanations all the way down to germ enzymes, this is why I subscribe.
I'm enjoying the show with a homebrew. Rip is a wealth of knowledge.
John I absolutely agree. One day he’s gonna get sick of doing podcasts and not do them anymore. We need to enjoy them while they’re here!
“Do not move the barbell” and “do not screw down the lid” carry the same importance, change my mind
Thanks for this, I'll be having a good party at the house in 10 days
I love this man.
who doesnt ( o.o)
Yep, he's pretty cool.
As close to another Mark Twain as humanity will get.
Buffalo Trace is awesome!! They also make a vodka called Rain. I has beat the pants off of many other foreign vodkas in competitions!! Wife and I visited the bourbon trail about 8 years ago. We had a blast and got to see some great places in Kentucky!! 4 roses is also great and they take you through the entire fermentation process.
Strength training, science, history, and good knowledge compiled into a great show, thanks Rip!
You forgot right wing politics.
@@fabioq6916 ehhhh, more like libertarian politics, as in leave me the fuck alone, no victim, no crime.
Don't tread on me!
@@JudokaDaJokaliterally feels like listening to one of my uncles
Oh man, used to make some killer cider in 5 gal water bottles back in college. We used champagne yeast.Great times
An obvious topic to discuss would have been the possible detrimental effects of drinking alcohol on a strength training regime. How does it effect muscle growth, recovery and training intensity? Otherwise I found this to be very informative.
It MAY delay, but not prevent, protein synthesis a bit, but that is of no real consequence in the long run.
Sometimes a mid work out beer will hydrate and helps get me thru a hard and heavy workout. I get a good pump too. Not all the time but when I'm fried, winded, maybe just feeling my age. But it works for me. I've felt like crap and struggling thru a workout. I take a 30 min break and crack a beer and come back in and get a new PR .
@Thinkforyourself TotalTennis not so sure about that. Some decent evidence for light consumption having some benefits.
@@fabioq6916 So why is it not recommended for anyone to start if they haven't? There are definitely no health benefits. It's poison. People drink it because they're idiots. That's it. Nobody drinks it to be healthy. They drink it because they're too stupid to handle reality.
Excelent synopsis. I love liquor knowledge.
I made a huge mess fermenting a bottle of grape juice. When I realized it was still fermenting, I wasn't smart enough to take it outside before releasing the cap. Volcano.
Thoroughly enjoyed that
This channel is epic and i mean it sincerely.
This episode made me so happy
This gave me memories back when my Dad's beer jars would explode in our basement. As a lacto vegetable and sour dough maker this was fun.
Damn. I use to be the bottom 3%. Today I am .0029%. I get lower on the human scum scale as time goes on
*.00029%
@@Ardepark how would I know..I'm the bottom
.0000029%
Progressive overloading is applicable to UA-cam commenting
This is the episode the grown-ass men among us have all been waiting for.
Rip is the kind of guy you'd love to have a mead with
I learned the best recipe for mint juleps while in Kentucky. Place small amount of sugar and mint in a glass, Mull the mint and sugar. Dump it in the drain and pour some bourbon in the glass and drink it! LOL!!
What I have read is that mushrooms and other foods were preserved in honey, particularly psychoactive mushrooms. However when there is moisture in the mushrooms, the fermenting process will occur.
Psilocybin > Alcohol
A living testament to the virtues of alcohol consumption.
As a guy who is 9 month sober and has decided to quit drinking forever...I respect anyone's decision to drink if they'd like to. I enjoyed it until it became a problem for me. Not everyone has that problem. Drink away! By the way, I've never been in better shape. Could be coincidence, but...
yeah, it is and was fun. but no more for me. It was beginning to be a problem and when I noticed it was impacting training I quit. alcohol is a poison that has very detrimental effects even in fairly small quantities.
Sober / Strong Crew checking in. Quit with you today Spam.
Grats man, I have over 2700 days sober :)
Drinking alcohol is a personal decision, respect either way
@ThatBadGuy they say it because alcohol is legal
I am not here for the armchair epidemiology, but I learned something about malted barley so good on ya, Rip. BTW, Wild Turkey 101 is awfully cheap for no good reason, highly recommended as a budget option.
Yes! It's Friday! - Welcome to *Wichita Friday Alcohol Club.*
All very well explained, and I like your cocktail recommendations 👍🥂
Great stuff
5x6 is better than 5x5 because its 1 more. DUH
I don't mean to blow your god-damned mind, but have you heard of the 6x6 program?
@@matthewmchenry2889 Have you ever run a mesocycle of 6 x 6 x 6? It's demonic.
The question is why do 5x6 if 5x5 works? Or 3x5? LP is for the novice. It WILL get more complicated, but it shouldn't until it has to be. Minimum Effective Dose.
How am I supposed to count 6x6 if I only have 5 fingers? Duh
ua-cam.com/video/rnso4nfdM9w/v-deo.html
“Go get fucked” haha I love rip, not only for his knowledge but his sense of humour is amazing
great cheers.....forgot to mention Calvados,distilled cider ,aged process just like whiskey except (my point of view)better, cheaper because far less known. thanks RIPP
yes that is. i would know since i have been addicted to it for 24 years
Happy 30th birthday?
@@dalebraithwaite6890 thank you. finally someone can show some appreciation around this crapshot of a website
Are you addicted to Whiskey or ‘Hwiskey?
My father-in-law and uncle made incredible wine. Of course, they grew their own grapes, too.
Most Canadians think of Crown Royal or Canadian Club as the basis of a mixed drink....but there have been some smaller regional efforts at making whiskey like 40 Creek, or 66 Gilead Crimson. Beer is very much a local pub brew game, or at best regional brew: everyone agrees that Molson, Labatt...all the major companies are good only in relation to Milwaukee Best (Coors and Molson merged actually...). If you want a true torture, drink Labatt 50
The next episode should have "comments from the alcoholics" instead of the haters
This episode confirmed to me that Mark must know what he is talking about when it comes to strength training as he was 99.9% correct in everything he said on booze, other than his unfortunate pronunciation of Islay! 😂 Mark - have you ever been to Scotland/would you ever consider visiting?
I was really hoping you'd give thoughts on whiskey and lifting. I like both, but one seems to get in the way of the other.
so you're saying that when I do 5x5's I'm distilling myself, got it. Thanks Rippppppp
Someone please clip that first bit
This episode just gave me the idea to load my bar (haha bar) using Platt Valley corn whiskey jugs...filled with water ..I need more small plates
Rip, any tips for picking up ladies at the club?
Set your back, hold a deep belly-breath, push the floor away
Jordan Holcombe hip drive.
and have a friend nearby to touch your lower back and yell the cue "back!"
Only do fahves.
No means yes
best gin you can buy is mackmyra kreatör, from sweden. best whiskies are the glenfarclas 25, lagavulin distillers edition and talisker distillers edition. best beer is kwak from belgium, arcobräu from germany and schwarzer hahn.. also from germany.
.. and I think weltenburger, but I haven't tried this one yet.
Super cool podcast! Dont bring Honey over 40°C to keep all things, which make it great, alive. (but it only matters, when you buy non heated honey, which is allowed and quite typical in many countries. (but not all, eg Germany) Sometimes its called "raw honey" then. Look for this!)
Rip's bald spot is not his fault, it's from all those people at meets rubbing his head for luck.
Yes
I never liked the taste of alcohol nor do I really like being drunk.
But that's my business. I would never interfere with anyone else enjoying their beer, whiskey, tequila or whatever.
The same way that everyone should experience a broken heart, everyone should experience a boil-over while homebrewing. It's a goddamn mess but, for the rest of your life after cleaning it up, you'll never freak when boil-overs from pasta, farina, rice, etc., happen.
Now I know what to get Rip for his birthday.
GO CAD - Gallon of cocktail a day
Just wolf down 2 gallons of White Russians to get that daily intake of milk and alcohol.
This is why I love SS. All other fitness channels do this fake ass don't drink alcohol stuff. Rip devotes 1.5 hours to it
I am curious how that rum water thing worked since alcohol is apparently a diuretic? I have no doubt that it did work, but how? Was the miracle in the ratio? At some higher ratio of rum to water would the dehydrating effects over ride the water intake and make everyone die?
I think you've confused blended with mixed. Johnny Walker's main line are blended whiskys. They don't have vodka in them. It just means that it's a mixture of whiskys from multiple distilleries. Hence the difference between single and blended.
There is no way Rip had not started drinking before the podcast
*all podcasts
And gotta be said, glenfarclas 25 goes for about 225-275, but it's only 43 proof so it really can't take on any water. You can also find glenfarclas 30 for about $600.
1:12 only the best
Remember when you were a kid and you would finish your popsicle and then chew on the popsicle stick? That's what 16-year Lagavulin tastes like to me, but in a good way.
Hey Rip, is it okay to screw down the lid once you put it in the fridge since the yeast will become dormant?
“Do not screw down the lid”
@@leninfernandez9279 don't be a fucking thoughtless idiot. I did it a week ago, and it's fine. The yeast is dormant in the fridge and does not emit more co2. Think for yourself.
@@nickcorona3966 you should've trusted your instincts instead of asking 😉
Where cam I get that Coffee cup?
😂😂 a man after my own heart. Nice to see someone who sees through the Convid bullshit 👍
Plus I also learned about alcohol. Very interesting.
Rum. What about rum from Guatemala? Do you hate it or just haven't tried it? The good one is aged for a couple of decades at high altitude in cognac barrels. Very yummy.
Bourbon, beef and barbells…trifecta!
“You can make vodka out of shoes if you have enough of them” -and that’s why I don’t care when Rip doesn’t talk about squats
Where's the tequila? I've also heard of a drink called mezcal, supposed to be earthier tequila or something. I'd like to know more about that. Honorable mention needs to be Malort. Malort warrants mentioning.
I'm impressed with his knowledge on alcohol. I thought he only knew a lot about lifting🤣
Rip "thinks" he is an expert on many things.
He knows a decent thing about economics too
@@patrickoshnock6925 ok fan boy.
@@leninfernandez9279 economics? Not from anything I have seen or read. You seem to have a low bar for expertise...
@@fabioq6916 bottom 0.00029%
IMO, molasses rum is far better than sugar cane rum. I find it smoother.
My favorite is J. Wray (previously branded Appleton) white rum. Same price point as Bacardi, but far, far superior.
Botanist is Briuladdich. (My one opportunity to correct Rip!)
Oban is another great scotch. You can taste the peat in it!! $95 for a 750ml bottle
You really gotta watch his videos in 1.25× speed. My man takes a hhwwhiile to speak
1.75x for me
Mark Rippetoe 2020 - Make America Strong Again
Great show Ripp. Not that you'll ever read this.
I drink my high abv scotch straight, harden up Rip. Also buy some bruichladdich black art. The 26yo is quite affordable
Alright, fellas. Let’s all pitch in and get Rip a bottle of Macallan 35.
Just got done watching Tucker, hell yeah brother!
This is becoming the scotty Kilmer of fitness
Is it good or bad?
Way to start a rational and reasonable debate
Why is the use of potatoes a "fucked up" way to make vodka? Potatoes are high in starch similar to corn, and should make a good source of sugar.
Tequila? I don’t think I heard anything about that or the agave plant. I was drunk while watching, so I’m not too sure lol
He said "Coors" exactly as everyone in Texas and the South say it.
Rip. How do I need to deadlift to become immune to covid 19?
Good wine can be made at home it is just a long drawn out process much like mead and other high alcohol brews it just takes more time to clear out the unpleasantries. A homemade wine doesn't start to taste good until about 3-4 years or longer (imo) but maybe OK earlier if you have your variables dialed in.
You also need to be using the right kind of yeast not fleischmanns bread yeast which is a bad idea for apple cider to begin with (as an experiment it would be fine, just don't expect good to be apart of the equation). If you want to make a starting cider right google "Apfelwein recipe" and follow the recipe and time on homebrewtalk.com or elsewhere.
The yeast vendors have all varieties of wine yeast available for the homebrewer so the misconception that good tasting wine cannot be made at home is inherently false. And not all wines are made via the yeast on the skins, while a very formal way to do it, it can lead to some disastrous results. Especially if the vineyard is trying to reproduce the same product over and over again. Most likely they would have a variety of yeasts on hand, some commercial, that are cultured in-house that are used to elicit the the flavors they are looking to produce in their wines and are pitched once they process the grape juice.
Remember fellas don't drink and drahve.
Oh, how I wish this guy was my drinking buddy.
Don't Hops contain compounds that result in estrogenic effects in males?
Dosage is what matters.
You got bigger problemd if you are suffering from it.
Sounds like an excellent pre workout mix.
23:20 Mostly True
Training hungover right now 🥵🍻🥃
Shōchū } "Show-chu" :). 1:19:08
That's all the comments from the haters there is? Show them the REAL comments!
Crown Royal Northern Harvest was the 2016 whisky of the year according to Murray, and the 2021 is an Alberta Premium Rye.
That first comment was pretty funny....where did uncle Rip touch you lol
for vodka buy the cheapest you can find, there is effectively no difference between the expensive stuff and the cheapest other than marketing
Really? Good to know. U always hear oh the cheap stuff in the plastic bottles r a headache waiting to happen
@@TO-xn3gu vodka is ethanol and water, really basic and simple to make...if you drink enough to get drunk odds are your going to have a hangover, just make sure you drink a glass water before going to sleep and that will help your liver and kidneys process the alcohol out of your system and spare you the worst of a hangover, which is mostly caused by dehydration, learn from the mistakes of others...
I’m taking a bottle of rum camping for water purification
Waiting for a moonshine tutorial in the next video..
some physical props would have been better, like cooking show.
Stout ale!
Rip, are you drunk already?
He's never done a show sober. You must be new here.