In Depth on the Deadlift with Mark Rippetoe
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- Опубліковано 25 сер 2019
- Mark Rippetoe teaches the deadlift at Starting Strength Houston during the grand opening event held on August 24, 2019.
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You too, can learn the deadlift in 2 minutes in only a half hour
Felt like 2 mins
60% of the time it works 100% of the time.
Unlimited Piss
That’s just Rip’s style...he loves long winded explanations and he speaks very slowly.
@Thomas Jefferson LOL
@Thomas Jefferson well he is not going to touch texas fatties, right? 🤔
After watching rippetoe on art of manliness , I tried his way of squatting and it worked like a charm , then did deadlifts today and I can honestly say I have never loved deadlifts until today. this man's name should be like a gold standard for lifting, somebody create a rippetoe medal, because this man should get more attention.
I used to hate squats (they always felt weird) until I learned the low bar squat. Now it is my favorite movement.
@@gabrielyea same
Ditto on both counts. Always hated deadlifts and squats, now they are my absolute favorites. Learning the low bar squat especially was a game changer for me.
Starting strength is the most sold book on lifting. I thats not good enough recognition its because too few people take learning the craft seriously.
It already is a gold star of lifting. Beginning powerlifters are usually on Starting Strength, learning the Rippertoe way 🌟
1. Bring your shins 1" from the barbell.
2. Point toes out
3. Take a grip somewhere just outside where the knerling meets the smooth part of the bar. (For Stephanie her index finger was on the knerl) Take your grip w/o moving knees forward.
4. Take a double overhand grip. (Consider using hook grip if your can no longer double overhand, pronated grips cause bar sway away from the center of the foot causing an unbalancing of the weight.
5. DO NOT ROLL/MOVE THE BARBELL
6. Bring knees forward until shins meet the barbell, hips DO NOT MOVE
7. Shove knees out into the elbows
8. Raise your chest, bring belly to thighs (Setting your back)
9. Drag the bar up the shins (push floor with your feet)
10. Lift the chest/keep shoulders back
11. Unlock hips first, then drop knees to release bar to floor.
12. Repeat
that's a weird way to count to 5
Alan thrall's Voice Just pop up in my Head "DO NOT MOVE THE BARBELL".
@@AFatWhiteShark lol that's why I included the move part. His voice is in my head every time I setup
@@mjt708 me too; i'm glad i've found his channel (& this one), great topics, Nice laid back humor, and great metal references.
On the fourth step: Shouldn't you just hook grip from the beginning? If you have already trained deadlift and gotten to heavier weights, moving on to using hook grip is going to be painful as fuck, whereas if you start using hook grip when you're still lifting baby weights, it wont hurt as much and you'll get used to it before getting to real weights.
Is anyone else yelling at themselves “DO NOT MOVE THE BARBELL!” as they apply these techniques? My lift has improved so much thanks to this video. Thank you Coach Rippetoe!
Yeah I tweaked my back today because I thought I wasn't using my legs enough but the vid made me realize I was doing em right all along
I want Rip as my GPS voice.
"Know Hwhy yew didn't make that turn?
Your squat sucks make a u turn."
Jokes aside great content as usual
LOLLLL
"Know why you aint going the speed limit?"
"Cause you have pudgy sausage fingers and escaped the eugenics program"
"Now, your turn is coming up. And you want to go ahead and get in the right lane. That is the side closest to the curb. If you are still confused, what you should do is look at the steering wheel in front of you. That big round thing in front of you. There you go. Now I want you to look at the seat next to you and assuming you are in the USA and your driver side is on the left, the seat next to you would be the right. From there make sure you use your turn signal, which can be activated by that bar right next to that big round thing, called the steering wheel, right in front of you and gently push it up until you hear a clicking sound. Make sure no one is in that lane, and use your mirrors, that's it, check your blind spot and that means keep your eyes open, don't rear end that guy in front of you, that's it, now turn your wheel gently to the right, not too much because you will crash into the curb, but gently, that's it now straighten the wheel. Good, now your turn will come up, you will see a Speed way. Then a Autozone. Now, you are gonna want to turn when you see autozone. If you get to IHOP, then you have gone too far........
"Now, after you've made the turn, DON'T TURN THE WHEEL, or you'll undo what we just did!"
baR
If I had learned how to do a deadlift properly 40 years ago, my back wouldnt be the trainwreck it is today. New lifters are so fortunate to have this information so accessible today.
Wasn't there anyone to talk to you about proper form?
Mark: the deadlift is the easiest lift.
Also Mark: explains the deadlift for a half hour
It's a tiny chapter in his book compared to the squat chapter...
@@saltysaty8686 That's because there are far more things that can go wrong with a squat.
@@JafmanzWhich makes it more complicated than the deadlift. So what's your point exactly? Or did you just feel the need to make an unnecessary comment?
@@tinkywinky4449 you have social and/or comprehension issues. I can’t help you.
@@tinkywinky4449You're slow dude. Take a look in the mirror before talking shit about a comment you didn't understand lol. The irony. Your comment was totally wrong and unnecessary because you failed to understand that he said exactly what you think about. So you agree with him but still talk shit
"It doesn't bother me at all when you take a hook grip. I can't feel a thing." Rip is in rare form in this video.
Rips been wearing the same clothes for 30 years
Carhartt's and Gildan T-shirts cover a multitude.
Those pants look hella uncomfortable.
Seems to be working for him
"i dont care about my comfort"
Ron Swanson himself.
Finally after 39 years i learned the deadlift properly it only took the coronavirus
just bought your book and i must say it is well written and keeps your attention...this man truly is a gift
This video has changed my deadlift form drastically. Thanks for making the vids, Mark - this literally makes me want to start the journey to become a Starting Strength coach.
Just discovered Rip the other day and this is like the 5th video of his that I've watched. Amazed at the technical detail that he presents in each lift. Completely reinvented lifting for me. Thank you.
Nice to see Tim Cook learning from Rip
Scrolled down to see this. UA-cam did not disappoint :D
Yeah me too! Looks like he's keen to smash some five by fives out to look on point at the next keynote
Not sure if you're familiar with the Swedish actor Matias Varela, but seems like he is also attending :)
I am about to mention that , it 's truly him , Tim cook
Is he the man wearing gray shirt??
Hell yea, Great job I understand the deadlift even more now thank you.
Thanks! I love your delivery. You speak how I always wanted to speak but I taught public high school.
I have seen so many videos on dead lift . I am a beginner, this has been the most informative video for me.
Step 1: Stance
Barbell is 1" from shin.
The bar should be in the middle of your foot.
Toes should be pointed out
Step 2: Gripping the bar
Bend over to grip the bar WITHOUT bending your knees
Grip the bar, hands just outside your feet
Matched forward grip (do not use mixed grip)
When gripping the bar, DO NOT move/roll the barbell, keep it still and steady
Step 3: Knees forward
Move Knees forward until your shins touch the bar
This will be the lowest position your hips are in
Elbows should be lined up on the outside of the knees (without lowering or moving hips)
**AFTER you are in this position, note: Your hips to not move at all from where they are now through the rest of the movement. Most people are inclined to drop their butt in this step
Step 4: Setting the back
Lift your chest
Drop your belly down in between your knees (WITHOUT DROPPING HIPS)
When ready to pull, push out your knees into your elbows slightly (without lowering or moving hips)
Chin up (look ahead not down)
** You'll be executing this move with your hips higher than you "want" them
Step 5: Drag the bar up your shins
/ finish
Drag the bar up across your shins (think about pushing the floor with your feet as you pull up)
Lock your hips when you reach the end of the move
The finished position is with your chest pushed up as high as you can (do not roll the shoulders forward)
Putting down the bar: Finish in the opposite order
Hips unlock first
Barbell slides down the thighs
Once the barbell passes the knees, the knees unlock and you can set down the bar
In the few months I've been deadlifting, I was getting to the point where I would lift heavy weight (for me), and my form would be *NOT BAD* but I realised that if I wanted to progress 'not bad' wouldn't be good enough. Looking forward to Monday where I'm going to drop the weight down again and start from scratch following Mark's process with perfect form
That’s the mentality bro 👍🙏
When Tim Cook is not working on tech stuff he deadlifts with Mark Rippetoe 🤫
That’s what I thought also.
The mans voice always relaxes me
So glad I found this channel, been running though this videos!
Great video! very helpful, has allowed me to put more weight on the bar before my first powerlifting competition
Ripp is awesome...He's an Authentic American Classic...
And he's likely forgotten more than most people
will ever know about bio-mechanics.
He talks a lot...But I still having epiphany-flashbacks
to points he made years ago, as I'm lifting today...
If he says it...there's a valid reason to say it...and to
do it.
Thank you mark great teaching time to deadlift needed this valueable info
Best teacher I have ever seen
I love that Chase was leaning on things.
Nice dp
he explains a lot more detail in this video, appreciate it.
I like these type of videos, dude.
Sir excellent explanations you just made deadlift easy.
Mark is a life changer❤
Excellent video…I like the explanations he provides
"push the floor away from the bar" - that's a good one..!
This is the best deadlift video i've seen.
I thought I could do deadlifts without any instructions: I ended up doing them with a curved flexion on my back lifting off the ground, and then an over extension of the back when I finished the lift standing up.
This guy is so amazing at pointing out the those small minutia details, he takes forever to set it all up, but once it gets going, he's, this, this, this.
Training, the goal of learning the right way to do it, and repeating with that much dedication will set you up for success...
I don't know what Rip does that make everyone in the room with him shit their pants with fear, but I swear, everytime Rip talks to a crowd, the whole crowd look scared as hell, as if they're in a room with a tiger ready to snap everyone's shit up lol
It's called a "commanding presence."
Love this guy I believe that his eco experience outweigh any person that I have studied in the last 40 years
Love it. Thanks
Thank you.
At what point in the video does the bar get loaded into the rack for a dead lifting curl session!?
With bumper plates
I like to do it on national leg day
The best instruction.
Holding court like a boss!
It’s nice to see a Deadlift for Dummies video on UA-cam. A lot of the other videos don’t go into much detail about the deadlift. I’ve been lifting for a few months but didn’t want to do deadlifts cause I didn’t want to hurt myself. I’m glad I watched this video. I feel confident that I’m going to do these properly next time I hit the gym.
Any tips on keeping your shoulders from moving too far in front of the bar? When I follow the 5 step process I find my shoulders a little too far forward. I've been told to "wedge" the weight up by getting your weight behind the bar, using a sort of seesaw motion where you apply force backwards such that if the weight wasn't there you would fall back, but I can't seem to get this down.
Thank you
Great stuff
where did she get the custom color chuck taylors? love the color? can someone help with this?
I love how he talks
Sounds like a college professor.
Watching this video informed me that there is a starting strength gym down the street from my house.
This is Golden.
Been trying to do a proper DL for a year - and fail.
Will rewatch this a few times and go at it again.
Cheers Rip.
Buy a trap bar, man.
@@DavidByrne85 trap bar is a half squat.
@@DavidByrne85 fuck outta here with that shit
@All Seeing Eye he's already wasted a year trying. He could've doubled his trap bar deadlift by now instead of spinning his wheels. Some, especially taller, lifters are always gonna have a tougher time maintaining extension on conventional straight bar and unless he's planning to compete in powerlifting theres no benefit to self limiting dogmatism. In the absence of a hexbar, low block pulls or sumo may also be better options.
@@ms-we1ku no it isnt a 'half squat', its still a hige movement with the hams and glutes as prime movers and according to various emg studies it taxes them just as hard as a straight bar dead when adjusted to %1rm loads. Yes it involves the quads more *too* but thats a good thing. Its much easier to learn technically and less taxing on revovery. For somebody whos been spinning his wheels on the deadlift for a year and cant get it to feel right, its clearly worth trying.
I use straps for heavy lifts and the bar tends to roll off its spot messing my foot placement when tying them, is there a way you can fix this? Thanks
Needed this.
When i got really into learning powerlifting techniques i remember watching this guys older vids.
People knock him, but he really offers some sound advice.
When you realise that this is aimed at beginner intermediates it can start to make more sense. Going in depth into knee tracking/grip/bracing is great but without an understanding of basics like the bar path or the ability to engage your hips you are not going anywhere.
Complete beginner here. This video was very helpful for me.
Im intermediate and this has helped me out a lot as well
If only he would have named his book according to the subject material. Then he might not get so much grief about it. Something like: Beginning Barbells
Mark reminds me of Redd Foxx with his walk and humor. Very educational! 😀
The best video I have ever watched on deadlifts absolute gem!!!
Hey Mark, any thoughts on a dead lift using a hex bar..?
20:35 power leans 5x3
that's a nice deadllift platform
What do I do if every time I deadlift the bar scratches and tears up my skin at the shins and knees, even when I wear jogger pants. Also it feels like my knees are in the way of the bar when pulling along my legs.
This worked very well for me, thank you!
This the video tutorial I should've watched months ago.
Tryed this today maybe in not use to It but Is It normal to have a Stretch in the lower back?
One of the best if not the best youtube channel to learn proper deadlift 👍
I have a few questions I’ve been wondering about!
When lowering the bar from top position, after you’ve pulled it up, how should I start the lowering phase? By focusing on pushing my butt back till it reaches my knees or starting by sliding the bar down my legs? I’ve noticed that this is quite different to some people, it’s easy to tell when people focus on pushing their butt back in order to lower the bar down instead of just manually focusing on sliding it down their legs...
Another question is that when I reach my knees with the bar, do I have to manually go bend my knees or will my knees automatically “go with the flow”?
lock it out, then think about sliding your hips back while keeping the bar in contact with your legs. You can unlock your knees as the bar starts to move downwards, but don't put the bar down by only bending at the knees. This will cause the bar to return to floor at a position forward of your mid foot, meaning you will have to reset the bar position every rep.
Try to get the bar returned to the same starting position after every rep, if that happens and you don't need to move your feet or roll the bar, then you are doing fine.
James Corbett thanks for your help!
I’ll give it a shot 😉
Teaching my parents how to deadlift without sounding like Mark: “DO NOT...MOVE THE BARBELLL!!”
From a female standpoint will enjoy watching your arts of manliness!
does anybody know the exact model of her shoes?
I have a question for the mark rippetoe's strength standards. For the deadlift standards is acceptable the sumo deadlift and the conventional deadlift or only the conventional deadlift?
How do you drop your gut between your legs? Is he refering to bracing?
Damn this videos explanations drill into my brain amazing
Wish I had this yesterday when I messed up my deadlift form and hurt my back.
Shouldn't have started bar training without reading/listening to starting strength, my dude.
@@jeremieolsen6037 Athlean X, hahahahahahahahaha
Sweet chucks!
Those are some cool looking Chucks
That went by quick
Great video, thanks!
Where can I find Chuck Taylor converse in that color scheme?
Journeys footwear has a good selection. If your in USA go on converse.com and you can build custom Chuck's
an academic presentation of deadlift.... It cannot get more helpful than this , thanks.
them shoes are dope!!!
Is that Tim Cook in the background?
At 8:00 I realized you’ve transformed into Louie Simmons
Would it be bad if i try to go heavy in this method?
Im tall and have long legs and the bar never drags up my shins. To make it drag my shins feels awkward, and can only pull like half the weight.
Mr. Rippetoe, can you do the dead lift on a Hex bar? or is it the same steps?
Oh my God! Do you want to get killed? Hope the old man did not read that...
@@eljefe5536 No I don't 😆 but the Army say that we have to deadlift at least 180lbs with the Hex🤷♀️ So, I guess we don't get a choice but to get killed 😆🤣
@@eljefe5536 Not hex plates. She's referring to a hex bar (i.e., a trap bar).
Start of deadlift session you follow these steps perfectly. Then when you're going heavy and semi tired you are "Fuk it I am just yanking it up".
Based
What about stance width?
Wondering if you had any tips to transition from a sumo to conventional. Should I just try conventional at the same weight as sumo? Or lighten the weight and deload. Current DL sumo 405
100% lighten it. Treat it like a brand new lift and start from 0. By doing mainly (or only) sumo, it is likely that your glutes and erector spinae is underdeveloped, which will make conventional harder. Good news is that if you do conventional, you may see your sumo spike up.
@@DrAlexStrahle ty
Someone wanna explain that part to me of having your shoulders IM FRONT of the bar to pull it BACKWARD into your body?
When do they demonstrate the best strenght exercise, like bicept curls and barbell rows
Me and rip have the same body type is thst bad?
Hey Mark, great video. I watched it all the way through, and am currently reading Starting Strength. Am I correct in concluding you're saying the hex bar deadlift is superior to the barbell deadlift? Thanks!
I could be wrong but I think I remember Rip saying that he prefers the barbell deadlift. Something about the lockout position of a hex bar deadlift not being stable because the body is not in contact with the bar. Personally when pulling a max deadlift, a barbell feels a lot more secure than a hex bar.
@@wdlaw4204 No, I'm pretty sure Rip is against all forms of barbell training because he's intimidated by the phallic shape.
1.혹시라도 alternate grip을 사용하고 싶으면 altenate그립을 잡은쪽이 앞으로 나가려고 할테니 팔꿈치를 뒤로 고정시키도록
2.처음 세팅에서 shin과 거리 1인치 손가락 한마디 2.5cm 강조.
3.체스트업 하기전에 정강이를 바벨에 가져다댐.
4.엉덩이 높이는 유지..떨어지면 안됨.
5.고중량에서는 바닥을 다리로 밀어준다는 생각으로 당겨야돰
26:45 Is that Tim Cook in the crowd?
I'd like to see Rip coaching doing Reps: Touch and go or reset?
Berd Tim if I remember correctly he promotes the reset in the book. He wants new lifters to work on mastering form and touch and go makes it easier to get liberal with form.
Can you do a tutorial on how to deadlift with a resistance band?
DO NOT MOVE THE BARBELL
60 % of the time it works... every time
Tell that to all the gym douches
Those converse are fucking awesome
Waiting for Mark to crack open a can of Budweiser while he's talking
😂
Ever clear and club soda
Holy cow that's technical!!
One of her socks is higher then the other"! Lol
非常感谢！