Light Deprivation: What Happens if You Don't Get Enough Sunlight?

Find yourself wondering "what happens if you don't get sunlight?"
You've come to the right place.
This video aims to highlight the nine effects of a lack of sunlight.
We explain the importance of sunlight to humans and the lack of sunshine symptoms which include:
1. Irregular sleep-wake cycle
2. Low energy and productivity
3. Depression and other mental illness
4. Weaker bones
5. A weakened immune system
6. Weight gain
7. High blood pressure
8. Nearsightedness
9. And a higher risk of cancer
And if you find yourself sun deprived, we offer four effective methods to deal with a lack of sunlight, including:
1. Bright light therapy
2. Vitamin-rich foods
3. Vitamin supplements
4. And exercise
To learn more about the effects of no sunlight on the human body, read our article: carex.com/blog...
To shop bright light therapy lamps to combat poor exposure to sunlight: carex.com/coll...

[@biggiesmalls6270]

RIP those who live in the UK

[@glockworks]

Only people who are pale need such little sunlight such as 10-15 minutes.