How I gained weight - My Weight loss story in Tamil - Weight loss tips in tamil - Tamil Diet plan
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- Опубліковано 16 вер 2024
- Today's video is about the factors that lead to weight gain and a diet plan to lose the first kgs.
This video will exactly show you what has to be your do's and don't for weight loss.
I just saw one of your video accidentally and now I subscribed and saw all your videos in a single day.very genuine. Thanks and lots of love from Pondicherry.
Thank you for all your love Saranya. You made my day. Thank you for motivating me.
Thank you sister useful video naa after delivery weight pottuten sis 🤗
Hi - You can do it. Good luck.
All your videos are motivated. Thanks ma.👍
Thank you
Third day of my diet.. lost few hundreds grams of weight.. what is ur name sister? I am seeing your videos everyday to motivate myself...😀
Thank you. My name is Neela. Thank you for motivating me.
Till marriage I was under weight only after my pregnancy only I gained weight
Hi!! The video is really motivating...As u said I do count my calories with cheat meals.The weight is stable and not increasing, but not reducing too :( so suggest the changes I should follow to reduce my wright.
Masila Devi- Try intermittent fasting or low carb dinner
I appreciate your hard work. I'm Kannadiga but little I will understand your language. I have a question. How much exercise you do? Do we need to go to the gym or with home workout can we reduce?
I walked and still continue to walk. I walked and still walk to reduce body weight. I do other workouts on and off, but walking is the only exercise I stick on to. I have the English version of my videos here:ua-cam.com/channels/Xt4zFKxF7K02oaknFdz9AgI.html am soon planning a fun dance at home workout video, thank you for your feedback.
Hi sis Pls advice late mid 30's of age still can loose this much ogmf weight sis. Tq
Genuine video
thank you
Mam pls kindly reply mam.... Ennala walking poka முடியாது அதற்கு பதில் ஸ்கிப்பிங் பண்ணலாமா?? ஸ்கிப்பிங் weight loss aguma??
Hello mam now my age is 17 and I am preparing for exams so I cant get more sleep so make a diet plan for my stage people
6k subscribe 😍😍😍
Please video podunga sister
Ennaaku collegedaysla nan 55kg but ippo 89 kg after c section weight increase ayiruchu ippo diet follow panni. Walking poi just 6 kg than kurinchathu athuku appuram maintain agatha kuriya matinguthu
Happens Irfana. If you calculate your calories you may be able to see if you are eating more or less and accordingly adjust your diet. Exercise is only 20%, 80% is diet.
Hi
After my first pregnancy I reduced my weight fast (from 76 to 63kg) in 3 months. And I didn’t gain till 2 years. But somehow I gained weight again. Now my weight is 70kg. I tried everything but couldn’t reduce. Am not a over eating person. I have a tail bone problem so I can’t do much physical activities
You can reduce weight by following a strict diet. Exercise only helps 20%. If you want a personalized plan, please write to me at thamizhpenn3@gmail.com. It will be a paid service.
I just doing skipping for weight loss is it ok
Sis ipo varaium that means indha 64 kgs reduce panra varaium just walking matum tha panitrunthingala sis....
yes initially. After the weight came off, now doing yoga and home workout to build muscle
Hai mam u r talking about everything so useful mam tq so much fr making this video.. can u plss say me about green tea ? Is it necessary to drink green tea? I feel fainting after drinking green tea is that any problem?
Pooja - My daughter used to drink green tea and it helped her big time. Try decaf green tea if the caffiene is making you faint.
@@ThamizhPennWeightLossCoach tq f ur kind reply mam
Super video mam... i was 103kgs at my beginning... I followed paleo diet... I lose 22kgs... Now i'm 81kgs... Now my weight is not reducing... Help me what I do now mam....
@Kavitha saravanan - I am so proud of you, super my friend. Would you be interested in providing your before and after pics and your journey fo rme to put it in this channel so it will inspire others.Also, do share your curent diet, so I can help modify it for you to be able to lose more weight.
Sathya - I stick to low-carb and not necessarily paleo. I continue to follow a low carb lifestyle.
😁😂😂
Stomach fat mattum koraiya tips sollunga akka plzzzzzzzzzzzzzzzzzzzzzzzzzz ..
Kandippa pru video poduren athukku.
Mam i started today intermittent diet at 16:8 but in between 16 hours at mrg 6.30 I took tea because without tea I can't do any work at home is that wrong, please reply in otherwise am starting and finishing my food in bw12.30 to 8.30.pls reply
Only black tea is allowed
If you add milk or sugar, it will break the fast.
@@ThamizhPennWeightLossCoach thank you mam
Shall we take tea with brown sugar on eating time
I suggest to reduce any form of sugar as much as possible
@@ThamizhPennWeightLossCoach k mam tq so much for your reply
Sis I am 90 kg now I want to reduce 30kg it took how many months ?I am in diet now.
My mrng Breakfast-Idly
Lunch-Juice and Fruits
Dinner-Banana 2
Priya Vatha - That is not a nutritious diet. Please do low-carb diet. I have a few videos on low-carb lunch and dinner options.
@@ThamizhPennWeightLossCoach Thq Sis
I think ur complexion increase now is it because of ur dieta
I am not sure, maybe :)
Really useful sis
Thank you
In how many months you have lost weight frm 95 to 72
Hi Indu - It took me almost a year to get to 72 Kgs. Please watch my Weight Loss Payanam video. I have given more details there. Good luck in your journey!
@@ThamizhPennWeightLossCoach thanks dr will watch and start my journey.
How much days u took for coming to 72 kg
Im 24 and weight 87 really im in stress pls some one help me
Pls watch my videos and pick a plan that might suit you. You can do it, pls cut down in stress
Don't worry sis enakkum 24 tha but 100 + irukken so feel panathinga korjirvom
Mm yeanku PCOD iruku yean weight 75 kg iruku kuraya mattudhu mam help pannuga. Mam
Kalai - what is your ht?
Thanks
Thank you Sister
Thank you friend
Part 2 epo poduvinga
Hello- This week I plan to have part 2 out
Part 2 is out, please check
Hi mam Pls suggest me na diet start pannaporen, so morning Idli saapadalama? And evng manna health mix kudikalama? dinner ku Millets saapadalama? Doubt clarify pannunga Pls reply pannunga, Pls Pls Pls.
Krish - What is your height, weight and age? All your menu has carbs. I can advice based on your age, ht and wt.
@@ThamizhPennWeightLossCoachhi mam, my weight 90, height 5.3, age 27 Pls reply
Mam neenga starting diet rice saaptingala?
@@ThamizhPennWeightLossCoach maam unga name sollunga
My name is Neela
Hi mam.na ipotha unga video va pathan.enaku pcod iruku mam.80 kg irukan.mrg agi 5 months aguthu mam.consive aganumna weight kuraikanumnu dr solitanga.enaku help panunga mam.pls
Gayu - I have 3 diet plan videos, pls watch them. I can understand how frustrating it can be. I am going to do more diet plans. Let me do some research on PCOD and do a diet plan for PCOD. You can do it. Most of it is in the mind. My prayers for you.
@@ThamizhPennWeightLossCoach thank u so much mam.
Samaaaa sister looking too good after weight reduction inspired a lot
I started ur path but little bit hard
But I take tea with brown sugar is it help me to reduce weight
Thank you. 1 or 2 cups a day should not be bad.
Sister iam37 years old now iam 72wgt..how can i reduce
Pls join the weight loss challenge going on. You can do it.
@@ThamizhPennWeightLossCoach sure sir
How did u lose hanging belly after weight loss?
Hi Nimathi - Belly fat is challenging to lose. I can't say I lost them all. I find low-carb diet helpful to lose belly fat. Exercises tighten them up. I will do a video on how to lose and tighten belly fat.
@@ThamizhPennWeightLossCoach pls do that video😊it will b really helpful
I get only half an hour to exercise in the park.so which form of exercise will b more beneficial to lose weight?Brisk walking or walking 8 pattern?Pls give your opinion
I prefer brisk walking. Either ways it is helpful
Thanku mam
Say specific fiber drink
1-2 tsp Psyllium husk in water and drink immediately
Fiber drink epadi seyaratu?
2 tbsp. psyllium husk in a cup of water. Mix well and drink.
@@ThamizhPennWeightLossCoach thanks mam. Me also studied avinashiligam university.
But 2001 batch..
Awesome, I am 1995 to 1998 batch :)
Thamizh Penn hi dr am a new subscriber,hv a doubt is it ok to drink psyllium husk before every meal ??
Eavalo nal achi mam kuraya
10 months to get to 72 kgs from 95 kgs. Last few years to get to 65 Kgs. Currently, between 65 and 66.
Hi sis nice video Stay connected new friend
Sure friend, thank you.
Mam diet la aval sapdalama
Aval is high in carbs. I would avoid it in a diet.
Oho thank you mam
Didn’t you work out ? You just made it only with diet ?
It was diet + 1.5 hours of walking 5 days a week