How to create a weight loss diet plan with regular tamil foods | Tamil weight loss coaching

[@soundarrajan6489]

மிகவும் அருமையாக உள்ளது

[@ThamizhPennWeightLossCoach]

Soundarrajan
Thank you for sharing. Means a lot to me.

[@riyariz4300]

mam, I was attend quiz...it was motivate more to this journey......thank u mam...

[@ThamizhPennWeightLossCoach]

So proud of your dedication 👏 ❤️

[@jananip1183]

Your vedios are more sensible and motivating. Thanks for sharing.. Wish to join your weight loss program. Im from India.

[@ThamizhPennWeightLossCoach]

Thank you Janani. I will let you know when I start coaching for Indian clients. My best wishes.

[@selviselvi1130]

Hi sister,
Very good information for losing weight. Thank you and God bless you.

[@ThamizhPennWeightLossCoach]

Thank you, and God bless you and your family as well.

[@archanalakshmanan4968]

உங்களுடைய South Indian diet plan fellow செய்து மற்றும் 45 நிமிடங்கள் நடைபயிற்சி, 20 நிமிடங்கள் உடற்பயிற்சியுடன் 20 நாளில் 1 கிலோ எடை குறைத்துள்ளேன்.எனக்கு வயது 55. எடை 80 கிலோ😂 மிக்க நன்றி

[@ThamizhPennWeightLossCoach]

So proud of you, Archana. My hearty congratulations on your initial success 🙌

[@tammprakash]

Welcome back mam... ரொம்ப நாள் ஆச்சு ❤

[@ThamizhPennWeightLossCoach]

Thank you, my best wishes with you!

[@noorulhutha626]

Hi mam how r u ?
ரொம்ப நாட்களாக நீங்க வீடியோ போடவேயில்லை.உங்களுக்கு என்ன ஆட்சி என்ன காரணம் ?நீங்க weight loss video போடுவீங்க போடுவீங்கனு தினந்தோறும் எதிர்பார்த்து கொண்டே இருந்தேன்.இப்போது உங்க வீடியோவை பார்த்து மிகவும் மகிழ்ச்சி அடைகிறேன். ❤❤❤❤

[@ThamizhPennWeightLossCoach]

Noorul
Sorry to have disappointed you. I was unable to balance job, family, coaching, and youtube. I had to take time to nail down my vision and approach. I hope to be more consistent. Thank you for sharing your heart. My best wishes ❤️

[@vsp3299]

Hi, I'm sathya your new subscriber, I'm in the age of 44, unfortunately I'm having osteoarthritis
in the knee, doctor suggests partial knee replacement, but with two kids now I don't want to do that surgery,
Then Dr suggested to reduce my weight through diet,and asked to do some knee exercises, but this is a temporary solution..
But I want to reduce atteast 10kgs..could you please suggest some diet plan and exercises that does not affect my knees to reduce weight...

[@ThamizhPennWeightLossCoach]

Hi Satya - You can lose 10 kgs and reduce the intensity of the condition. As mentioned in the video you watched, a diet plan always starts with your current diet. Please share your detailed diet that you are following. When time permits, I will add more and more such requests from subscribers and create a video like this one. Let me know what you think.

[@MuraliJayagopal]

Super...

[@ThamizhPennWeightLossCoach]

Thank you

[@jayanthimuhil2405]

Hi sis hair growth pathi sollunga pls

[@ThamizhPennWeightLossCoach]

Thank you for asking. Is there a reason why you are asking for hair growth in a weight loss channel?

[@rashanraj7462]

Sister na house wife 10 kg kammi bannanu nanu dry banre 100 gram kuta kammi aaga maatuthu execise banna mutiyathu idya solluga sister plz

[@ThamizhPennWeightLossCoach]

Hi sis - Have you been able to watch my exercise videos. Which one have you tried?

[@BhavaniKalai-kx2mn]

Hi mam ❤❤ivlo Nala y mam varala na romba Miss panna

[@headshotgamer1909]

Hi ,sis ❤❤❤❤❤

[@ThamizhPennWeightLossCoach]

Hello..

[@fathimajan6844]

Imam i am in Singapore how to do go for ur paid program

[@ThamizhPennWeightLossCoach]

Hi Fathima
I will let you know when I start coaching for clients in Singapore. Pls watch my video. You will find them helpful. My best wishes.

[@nirmala5457]

Morning breakfastku finger millet or pearl millet porridge saapdalama for fat loss?

[@ThamizhPennWeightLossCoach]

You can eat anything in your target calories Nirmala!

[@nirmala5457]

@@ThamizhPennWeightLossCoach tankz mam for ur quick reply.

[@gurusamy8313]

hi mam🎉🎉

[@ThamizhPennWeightLossCoach]

Hello sir

[@vmrishika4246]

Mam please oru what app group great panni gaid pannuga mam please

[@ThamizhPennWeightLossCoach]

Thank you for sharing. What specific guidance are you looking for.

[@ashanancyboopalan-793]

What will be your subscribers wish simple...weight loss

[@psradhamca]

How do I contact you ?

[@ThamizhPennWeightLossCoach]

Hello - Where do you reside?

[@psradhamca]

@@ThamizhPennWeightLossCoachin USA .. please send me email or no details

[@psradhamca]

In USA

[@psradhamca]

In USA