Guided Sleep Meditation, Soothe and Release Anxiety, Stress Meditation with Affirmations
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- Опубліковано 13 жов 2024
- During these days of uncertainty, use this guided sleep meditation to help soothe and release anxiety or stress that no longer serves you. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2021 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
❤️ Subscribe for more beautiful videos 🙏
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💗
Thank you.
wwwswwq
Thank you Jason for helping me to relax and sleep good every night. 💫💛
🤞Would appreciate the volume increase after finalizing your speech.🤞 To drift off barely hearing background sounds strains my ears. Is there a way to adjust the level? You're my favorite sleeping 💊 💚
To the one reading this, wishing you good health always.
Thank u and u too
This won't heal cancer.
Thank you for the well wishes. Especially during these hard times. Good health always to you as well!
Thank you same to you
My goodness, I never received so many affirming messages from so many souls in my life. Who are you people? You are beautiful.
Isn't it a beautiful space, John
Welcome John! It’s comfortable here
🤣🤣🤣🤣🤣
I've stayed in the comfort of Jason's meditations and comment section for so many years. I just love it here.
John M - so are you too.
To anyone experiencing anxiety and are thinking it will never go away, I promise you it will. I beat it and so will you.
@Laura Van Dyke this may sound strange but by welcoming it and hoping for it. Along with breathing when an attack happens. Treat it as a friend and not an enemy. I know it sounds strange but I over came it without any medicine. I have stories if you'd like to read them
Yes it’s definitely important to be kind to yourself. They are just feelings, and feelings are a natural part of being human. Sometimes we are too hard on ourselves for having these feelings, and we think we aren’t allowed to experience them. But we have to accept them as they are, and know that all these feelings are temporary and will eventually go away
❤️❤️❤️❤️
Thank you
Thank you for the motivational advice !
To whoever needs to hear this, you are loved❤️ the sun will rise again tomorrow and so will you 🌞 you are enough as you are right now 🙏🏼🌻
Thank you so much Liv 🥰You just helped me! 🙏Happy weekend
@@monacui8121 you’re so welcome 🙏🏼 I’m happy it reached you :) thank you and a wonderful weekend to you!
@@liv7398 I do have fb if u want to add as friends. My name, a background with a flower on a book : )💜
@@monacui8121 added 😊
You are as well. Thank you
I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨
Absolutely truly grateful for you being in the world thank you so much
I really hope so. It's been so hard for me I just wanna give up.
Bless you, thank you
@@lizsharpe1031 thank u I hate what I go through some times
Thank you
Was having a full blown anxiety attack while trying to fall asleep last night. I picked out this video..... Put it right on my pillow and was finally able to get myself to calm down and fall asleep. Thank you!
A restful sleep to you, Amber Owens. I'm happy to know this one has helped. <3
My Anxiety is constant, these videos and reading other people's comments, that can relate are the only things that help me recently. Thank you all for sharing your experience.
Sending anyone reading this love and good energy:)
Thank you I hope the same for you
I am sending love and energy back to you.
Thank you
@@lyndellgenato888 ❤️
@@MsCalifun ❤️
It comes back when you send it with authenticity. So much of comments these days are for clout thankyou for being real in yours.
Hey man, just thought I'd pop in and say thank you for the countless hours of free sleep meditation you provide me with. I put a random video of yours on every night and it really helps me to fall asleep quickly.
Ahh Good on you and thanks so much for the pop-in and hello too @jp bomer
@@jasonstephensonmeditation I do too. Thank you
@@jasonstephensonmeditation 😪
Agreed!
@@jasonstephensonmeditation yes thank you for helping me sleep
The person who is reading this, I pray that may you stay blessed always and may all your good wishes come true.❤
Thank U and u too
thanks
If you are reading this, I hope you know you are unique and capable of amazing things. Wish you lots of health, peace and success 💛💛
Whoever is reading this, I hope you find peace and harmony for your day. Whatever you're going through right now, I promise, it'll be okay. Peace be with you, my friend. ❤️
And same to you.
It's wonderful to see beautiful souls being so positive. Love it. Sending peace and love to everyone.✌️😇💕💕
I’m so anxious right now I’m nauseous. It’s been such a horrible week. All these sweet messages while I’m listening to this calming meditation are so helpful, I really appreciate them all 😭💕
From a person who suffers from Bipolar disorder, severe depression, PTSD and aspergers I’m so thankful for Mr. Stephenson and his community. Everyone needs to share his work and get this world back to the same vibrations and not on all this non-whimsical pointless lifestyles that are lived today.
Much ❤️ to you ALL. 🥰
🙏
Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️
I am and I also believe in you
I suggest to everyone that has anxiety, stress even PTSD to listen to you. Your voice is very calming. It doesn't feel forced to just lay back listen and that somebody else command your moves without feeling like commands. I just works for me and nothing ever has and I'm 63 years old. But my grandkids on to you, they're early 20s. As well as many friends and they all thank me thank you so much for caring enough about the world to help out especially for free. Thank you again. I applaud you
Cancer is back. Thank the Gods for this tonight... well needed
Look into sound frequency therapy. There is a device called a Rife Machine that is known to cure 100% of the cancer patients who’ve used it. Feel free to look up Royal Raymond Rife (the creator). Sending you so much love and light beautiful soul 💖
Sending all the love and peace to you, Rae Ann. Praying you will be OK
@@jasonstephensonmeditation I feel like a celebrity responded!!!! You've saved my life with your meditations, Jason! THANK YOU SO MUCH!
@@futtsie2512 don't give out incorrect information. This is absolute bs
@@daddydankmemes6260 I would encourage you to research the subject before dismissing it.
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are doing awesome. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻
Thank YOU so much 💜
How😞
Really need that
this was beautiful, thank you
I love you ❤
If you are reading this, i hope you have a great day and a good life 💙.
Your all so amazing and beautiful ❤️ you who is reading this makes such a difference in the world from your love and kindness sending you all abundance of happiness and health 🌹
How’s your life ❤
I love the comments in these kinds of videos, very positive and encouraging. I hope everyone who is reading this knows that these feelings of anxiety and worry will not last forever, it simply can’t. Breathe and be here and now
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
i have been sick and lightheaded for a week now, my mom left for vacation today and my anxiety is killing me. thank you so much for helping me sleep for the past week love and appreciate you so much man❤️❤️
I’ve listened to many of Jason’s videos but “this one” is the one that completely makes my anxiety go away, I can’t sleep unless I play this before I go to bed. I hold on to every word as long as I can and before I know it.. it’s morning and I’ve had a great nights sleep
Your voice is the only one I can listen to. It is just the right tone to guide me to sleep.
If you stoped making meditations, I might not ever sleep again. Very thankful for your work.
Me too
Means a lot, Jaime
Thank you to every good soul here for your encouragement to hold on , this to shall pass , it is tough to go through this but I know it will pass one day it will be gone. Thank you loved ones.🙏🏾🥰
The best relationships in our lives are the best not because they have been the happiest ones, they are that way because they have stayed strong through the most tormentful of storms
Absoluteley
I am always so anxious and worried over everything and I was never able to sleep well at night due to all my overwhelming anxiety . That was until I came across your mediations, I’ve been listening to them every night for years. Thank you 🙏
Thank You , your guided meditations have helped me stay sane the last three years in this world full of turmoil . Sending love and gratitude from Ireland 🙏❤️🇮🇪
I was doubtful that this would work for me. But 5.5 hours later (followed by a second video from this channel) I woke up. Humbly and sincerely, thank you!
Oh That feedback is so appreciated Nan_Dom. Good on you.
Same here! I woke up near the end of one of his over thinking meditation videos; it must have done the trick!! So grateful❤🕊
Everyone; If you are feeling down today, remember this: Life has its ups and downs! No matter how bad you feel for how long, you will always get better in the end. But if you are ok or not, hang on to what you believe in and who you are. I hope that you have an amazing day, whether it’s tomorrow, today, or in a few weeks! This music is lovely, it really helps with just relaxing and forgetting about problems. So take the time it took you to read this, and forget that you have any problems 🖤.
I didn't have WiFi for a week and was dying without your sleep videos. I know I'll sleep well tonight. Hope everyone is doing well 💞✨
Worked like a charm. Fell asleep and woke up rested! Thank you!
Great to know this, Bethany
This is lovely! Wishing everyone peace and happiness. You are loved, you are important, stay safe everyone
Looking forward to this music tonight ! Everyone have an amazing night sleep 🙏🙏🙏❤❤
Hope it helped
I want to be a light in the world. You are a light and have helped so many who are struggling get rest and relaxation. Thank you. We can all channel this positive energy and manifest a calm peaceful reality. Spread faith hope and love. Blessings to you Jason and everyone listening.
Release into peace. Let go of all that does not serve you. We can take a deep breath and relax. 🌜🌸🎠
Well said
Thank you what u said helped me. I needed to read it
Thank you for being a light in the world Jason. You will never know how greatly you are appreciated 🙏❤️
These comments all make me feel so loved
I need support with prayers and affirmations as i got a late payment notices today and worried about homeless 😟😢 I'm talking to my caseworker and tenant rights organizations as i was charged $1k as put my mind into panic attack. Thank you to the Team Jason and community always appreciate and grateful for comfort. I have nobody to turn to. Appreciate you all
If You Believe You Deserve It The Universe Shall Serve It !
love this
💙💜💜 thank you, A dark cloud was about to take over my head then I thought of Jason, who is one of my favorite umbrellas to take with me through these stormy nights internally.
Patience and self compassion... sounds like a sweet way to go to sleep. Here, I know it will be gentle and kind. And it will ease us to sleep. Ah, I look forward to this. Thank you, Jason. And this whole beautiful community. 🌷🌷
One of my favorite ones to come to for when I feel like I’m going to have a panic attack; so very grateful for you
Beautiful guided meditation . There are certainly challenging times but we will get through it
To anyone reading this, ya'll are doing great! These meditations are fantastic and so helpful. Whatever you are going through, know that you will be okay. You will come out on the other side better than you were. Namaste 🙏
Everything will work out perfectly ! I am protected and safe ❤
This helped me to breathe properly again during some moments of deep grief where sleep was impossible due to blocked nose and constant flowing tears. Thank you.
Hi Katie, I'm really sorry to hear you are going through hard times. I hope you feel better soon. Sending love and healing thoughts to you.
I listened to this meditation last semester and I am back to ease my test anxiety for finals week. I appreciate these videos so much. They bring so much light and comfort to my life. I manage my stress better when I listen to them and my anxiety is easier to cope with. Meditation has changed my life, even in the moments before and during my sleep. Thank you
Hi Storygirl_ROSE, thank you so much for the kind words. 😃 I appreciate them and truly value you being a part of our community. I'm really happy to know how much the meditations have helped. Namaste.
relieved all my stress of the day, now I'm flying so light ❤️🙏🙏🙏🙏 thx!!!!
That is such a blessing
Happy dreams all.. Love you Jason stephenson. You have the most soothing and beautiful voice thank you 😊 x x
Aw thanks so much Gemma
This one, I chose this one to fall asleep to. Goodnight lovelies 💕
ahhhh i love your meditations!!!!!! to anyone reading this i love you have a good night’s sleep
I watch this every single night and have found I cannot sleep without it. Thank you for putting my mind to ease every night, it helps in more ways than you know.
Wishing you all a lovely day, thank you, Jason :)
Jason we love these videos🥰! Would you please do more story meditations for kids, and shorter meditations again? 🧘♂️ 🧘♀️🧘🧘♂️💖 My 11, 9, and 4 year old love to listen your sleep meditations. Thank you again and keep rockin'!
I listen to this meditation almost every night. One of the best ones out there. Thanks for making this one
I have been having nightmares for two weeks....while I didn't get enough sleep last night, I was able to sleep peacefully without ANY nightmares. Thank you, Jason.
Thank you for this Video I was struggling last night it really helped slept for four hours bless you for this your voice of love and peace!🙏🏾❤🥰
Mr Stephenson, thank you SO VERY MUCH for your efforts. It has so impacted my sleep in a positive way. I have complex ptsd from war. It has had an ALMOST SPIRITUALITY causation. Thank you!!
I'm humbled to read your response and to know the meditation was so meaningful for you and has helped. Sending you love and light. Namaste.
whoever is reading this , just know that things will get better and I truly mean it by my heart 💗 have a good night 💫
Jason...ur guided meditations have helped me alot. It has gotten me thru those rainy days.👍😘
I breathe in peace and breathe out fear. Very real and healing. Thank you.
Jason you are a blessing to this world 🙏🏽❤️🙏🏽
Thank you for all you do and making it so accessible… you are a true healer, you have helped me in my moments of fear and anxiety when this experience feels so uncomfortable and I am scared…
Scared to sleep , scared to be alone
I now know I have you to take me through the night
THANK YOU 🙏🏽
I'm humbled to read your response and to know the meditations were so meaningful for you and have helped. Sending you love and light. Namaste.
Today has been a stressful day... this came at a perfect time, praise you Jason! 🙏❤
Right there with you.
Same here. Today was a nightmare
Just checking in.
your meditations have helped me more than i’m able to put into words. thank you for all you do
This is the nicest comment feed ever, I believe in all of you ❤️💕❤️💕❤️💕
A new favorite! I'm sure I'll listen to this one a hundred times over! I love the guided meditations that take you through some kind of garden, mentally designing and visualizing the pleasant scenery is so relaxing to me
jason thank u for these videos!! i listen to them every night and this video is my favorite one. u make me feel peace and youve taught me to live more in the present so thank you!! keep doing what you’re doing friend, you’re helping so many people 🫶🏻
May the sheep you count tonight be fluffy and numerous 🐑goooodnight
Yes
I love listening to EVERY VIDEO you make Jason- I hope you make more to come !
Just what I needed 😊 i have been having a lot of anxiety lately and your mediations always help me! And I have you also been really loving cherry blossoms lately so I know I will love the Japanese garden visualization.
It is a really relaxing one.
Thank you so much
Thank you god bless
You are most welcome I understand. I'm so pleased you enjoyed the meditation.
I listen to Jason many nights. Thank you Jason for my sleep.
Jason I am sending you and anyone reading this good energy and blessings :)
Thank you! May each day bring you more and more positive vibes and love. ☯🧘🏽♀️☀️
This is a known fact, when we listen to good and soothing music our brain responds to every task we perform. It calms down our brain and provides healthy effect in our life
Just had a panic attack to the point I was sick, these videos are the only thing that work when calming down
❤ Will be better
JSON STEPHESON PLEASE SEND MORE AND MORE MEDITATION. I LOVE IT VERY MUCH AND MAKES ME FEEL AMAZING RELAXED. LOVE YOU
To you reading this right now-You are not alone in this. You are beautiful and strong. Everything will work out for your good. Don’t fight the anxiety. Instead, embrace it with everything you have. Let it work it’s way through naturally. There’s nothing wrong with you right now. This is completely normal. This too shall pass. Peaceful thoughts, tranquil feelings, restful mind. Be at peace. Heavy eyelids, sleepy head, weighted down. Breathe out, close your eyes and Rest.
Hi TopGun Twin, sending you love and light tonight. Sleep well. 😴💤🙏
Wish I could copy and paste this in a samsung note for reading later!
@@ariel5290 take a screenshot of it and save in your photos or notes .
Beautiful souls,i hope everything is good in your lives! Very good video
Very good video, it is very relaxing and soothing, transmits good energy when you listen to it, you who read my comment, never give up that better things will come for you, I send you a hug, God bless you. 🙏✨✨✨🍀🎶
Thank you! I went to bed with a seriously bad headache and the last thing I remember were there relaxing effects of drinking some tea that a really nice lady bought me :-) I felt like you were here comforting me by telling me a bedtime story so that I wouldn't I think about how bad I felt. Thank you so much!💝🙏😇💝
Thank you so much Jason. You save lives. Much love.
I literally ALWAYS fall asleep while listening to these videos from Jason. I'm blessed and thankful 👌🏼 and sleepy 😂
So needed at this time of year, thank you Jason your a blessing in yourself, true earth angel sent to help those selflessly, much love to you and your family and to all listening to this ❤ 😊
Ahhhh Thank you a thousand thank yous. A beautiful comment.
@@jasonstephensonmeditation your very welcome, you give so many people peace of mind and soul in such hard times, a true blessing to this earth, i look forward to each and everyone of your meditations as do many others, thank you from the bottom of my heart ❤
I've said it before I absolutely love your voice Jason✌️💕Thank you for time to do record. These help me with personal growth. Thanks again.
It's been a tough year. I need this. 02/16/21.
I wasn't even planning on sleeping, especially since I have severe insomnia and usually aren't able to. Just needed something to reduce my anxiety a bit. But this somehow put me to sleep for a few hours in the middle of the afternoon lol. I really needed it though
It's wonderful to hear how much the meditation helped you. A restful sleep to you, Michelle.
😴💤💤
Thank you for your calming words that help me to sleep each night. Bless you❣️
Hey you, reader. Please don’t forget that your presence is extremely important for this earth. You are loved, you are loved, you are loved. We don’t know eachother but I hope you understand that I deeply and sincerely love you and I am grateful for you to be experiencing this existence with me. Thank you
Thanks so much for sharing your kindness on our channel. It's really beautiful sharing this space with you, Acossta. 🎏
Namaste 🙏🏼
Omg i need this to relieve stress in my body and stomach thank youu
Preparing for an ice storm in Texas! I can surely relate to this for my creeping anxiety
Thanks, Jason you help me so much every night!
Appreciate you being here.
It's such an honor thank you!!
♥ I am PEACEFUL in my mind, body, and spirit . ♥ Ty Jason, for this Beautiful meditation. ♥
You are so welcome, Miss Patti from Cali..
★*🌙☆*
Thank you Jason! Your Guided Meditation videos have helped me so much. May God continue to bless you.
Bless your beautiful heart, Sandra
Perfect Jason thank you for your wonderful gift, but unfortunately, I forgot to charge my phone so I will wait patiently until tomorrow night to listen to this wonderful clip. I know that it will be something worth waiting for, as you never cease to amaze people with your unbelievable talented soul.
Jason thank you for your channel!, you have no idea of how you help me with getting settled in after a hard day at work and be able to relax and drift off and get a wonderful nights rest 💯❤✌
Thank you so much
Es una canción emotiva. Ojalá hubiera podido escuchar estas melodías antes. Me ayuda a aliviar mucho el estrés. Gracias por crearlos. ♥️
I am so scared and anxious tonight.
I hope this is going to help me to sleep fingers crossed 🤞
so comforting. Thank you.