देशी प्रोटीन | Desi Protein Milk Shake | Healthy Chana Khajoor Banana Gud Milk Shake |

#protein #gymprotein #surajpahadicooking
#protein #proteindrink #dryfruitmilkshake #chana #shake #proteinshake #bananashake #bananashakerecipe #khajoormilkshake #khajoor #dryfruitshake #milkshake
Hello friends:-
Welcome to my Suraj PaHaDi Cooking Channel
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Ingredients:-
Roasted chana - 50 grams
Banana - 1
Khajoor - 4
Milk -1 glass
Desi Gud - 2 tbsp
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App ise kis time pe petethe Or kese pitethe

[@AJAY_MEENA-VLOGS614]

Morning ​@@SucharitaPatra-w8g

[@pklofimusics01]

Bhai aapke pass jo small mixer juiser hai, plz uska link bhej do. Mujhe wo mixer juiser lena hai. Jisme aapne juise bnaya h

[@I_m_Ansar]

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[@I_m_Ansar]

Activa juicer mixer likhna aa jayega 1199 ka h

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[@AbdulQuddus-eh5lz]

Cookwell ka use kya h bro

[@pklofimusics01]

​@@I_m_Ansarthank you brother...dekha main search karke. Achha h.

[@ritikritik3236]

Sir ise kitne time tk rakh skte hai

[@KaramSingh-f2j]

Supper tasty Shake Maine bana ke piya

[@altamashshaikh5987]

Thanks bro👍

[@sirajahamedaka]

Sar ise kis waqt Pina chahiye Ripley sar ayam weting

[@manojkumarbabamahakalkabha6695]

Morning time fayda milega

[@kofyousaf]

Mai 10 din SE daily subha ly Raha Hun agar weight gain Karna hai to 3 banana dalo

[@ShrutiMishra-uw6nk]

Kya apko kuch Farak dikh Raha hai ya nhi

[@kofyousaf]

@@ShrutiMishra-uw6nk G FaraK Parta Hai Zaror Lekin Yea Aik Maheene Baad Sahi FaraK Parta Hai Daily Use Karo Confirm Weight Gain Hoga Lekin Sirf Yea He Na Lena Baki Diet B Achi Rakhna Sath Mai 👍

[@MoviesBangla-p5s]

​@@manojkumarbabamahakalkabha6695After eating this food for how many days, the body will become fat and fresh...can it really become fat after eating it?

[@swatimhaske2524]

Weight loss hota hai kya

[@sanyroy1603]

Calories kitna hoga

[@fatimacooking313]

Very very testy Masha Allah

[@MoviesBangla-p5s]

After eating this food for how many days, the body will become fat and fresh...can it really become fat after eating it?

[@dolonmondal1950]

Banana skip kar sakte hai har time to nahi raheta hai boliye bhaiya

[@HappyEyeglasses-oj7vt]

Bhiya kaun sa time mein khane ka hai

[@SachinZone07]

Ise one day me one time pi sakte hai

[@Rasumeena]

किस समय लेना है सुबह शाम दोनो टाइम ले सकते है या फिर सुबह ही ले सकते है कृपा बताए

[@SurajPaHaDiCooking]

Workout ke bad ji apne protein milk shake bna ke liya tha kaise lga apko

[@sonambegum3763]

Tum hain ky puchha jta h tum ky bol rhe ho ? Kis time Lena h? Morning ya night?​@@SurajPaHaDiCooking

[@SurajPaHaDiCooking]

@@sonambegum3763 morning ya night me bhi le sakte ho workout ke bad

[@sonambegum3763]

@@SurajPaHaDiCooking workout ke Bina ye asar nhi hoga ky ?

[@sonambegum3763]

Reply do like q de rahe ho

[@ShivaniPanwar-i2n]

Bhaiya ldkiya nhi pi skty hai mjhe weight gain nhi krna but mjhe weakness bht hai pls reply

[@SurajPaHaDiCooking]

@@ShivaniPanwar-i2n workout ke bad ya workout se pahle jarur pe sakte ho thank

[@user842]

Vai e konsa mixer grinder hai koi bataiga please?

[@arpanroyroll-c0526]

Banana ka alternative kya le sakte hai, bannan mein allergy hai mera...
Aur almond mix kar sakte hai kya iss shake mein?

[@krishnaLegend-n8b]

Yes , you can add almond instead of banana

[@nitishpadhan90]

Konsa duddh ubala hua ya normal?

[@Dineshkumar75.]

Dudh kacha liya ya garm kiya hua

[@AJAY_MEENA-VLOGS614]

Normal

[@SolankiDarshan-p5f]

La javab

[@mannum6614]

Baiya mereku diabetes he he drink problem athaye kya

[@mohmmadsarfrazmohmmadsarfr6536]

Very Very good sar

[@abhaysikarwar5995]

Dhoodh kaccha dalna hai ya paka kar

[@AJAY_MEENA-VLOGS614]

Normal

[@thakurlucky7277]

Doodh ki jagah pani dal sakte hai

[@AJAY_MEENA-VLOGS614]

No

[@DevinderKumar-j8w]

Supper tasty protein shake

[@VipinPrajapati-s9l]

Bro ise kon se time Pina sahi rahega

[@Amirshah0786]

Subha mehnat karne k baad or saam ko bhi workout ke 30 mint baad

[@Rana-g9o1t]

Bhai log subha subha khali pet use kr sakte hai please reply

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Kya pereiods mai ladkiya p sakti hai

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nahi period me nahi lunch time pe peena hai

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Bhai is se weight gain hota hai kya??

[@Amirshah0786]

Yes weight gain k liye hai ye or body ki sabhi kamjori ko dur karta hai

[@pukaisaha5348]

​ bp high hota ha kiya

[@ashwanipandey9548]

Milk hot or normal

[@Amirshah0786]

Thanda ❤

[@Neonsign1234]

Sir rply Bi is Mosam mai Le skty h ye shak

[@Amirshah0786]

Yes l sakte hai

[@SauravChaudhary-j8s]

Garm dudh dalen ya kaccha dudh

[@Amirshah0786]

Dudh ko ubal kar thanda kar l fir Dale ❤

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Garm ubal kar thanda kar l fir dalna hai

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sir eskay sath boiled eggs laysakty hai

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Iske liye doodh gharm karna chahiye

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Agr kse ko constipation h0 to kyA wo ye shAke pee sktA hAi? kindly tell me

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Sahi ho jayega consipitanion

[@duafatima5977]

Ye 6 se 12 Saal k bechon ko dy sakty han kia. Plzz batein koi

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Jarur shubha khali pet

[@alishasoren3608]

Sir mai bahut patli hu ise pine helth ho jayegi kya pleas sir reply me

[@SurajPaHaDiCooking]

Ji hha jarur pijiye 1mahine tak apko fark padega

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Bhai chilke me to fiber hota hai woh kyo nikale?

[@Bharade657]

Kya ye 14 saal ke ladke ke liye Allowed hai kya?

[@SurajPaHaDiCooking]

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Bhaiya milk ft jata h uska kya kre

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sir mai bahut dubla hun es shake ko pine se mera wajan badhega kya

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Ripley kiya kya

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A pineka body pain hora hai

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Isko pine se weight loss hoga ya nahi ye bata do koi

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Weight gain hoga

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Kya is se ling pe effect hota hai

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Thanks bhai

[@vikrampratap7909]

mujhe wajan bdhana hai please Advise me

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But ye grmio me use ni kr skty

[@Anandthakur09]

Ye kis time jada bhater rata h bhai jii

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Subha khali pet bhai

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कब पीना है खाली पेट या खाना खाने के बाद ❤❤❤

[@Amirshah0786]

Bhai workout karne k 25.se 30 mint baad ❤😊

[@AJAY_MEENA-VLOGS614]

Khali pet

[@rinikatiyar3120]

Gym jane se pehle subh pee sakte h kyaaa

[@SurajPaHaDiCooking]

Workout ke baad jada acha rahega

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​@@SurajPaHaDiCooking sir kya ham breakfast mai la shakta ha isko

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Ha

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Shaam ko le sakte hain ise kya sir

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Sir Raat ko Kha sakhaten Hain

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Dhoodh kcha tha ki ubla

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Ublaa huaa

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Chana saaf hi nhi Kiya Mai bhai

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Bro shilke me fiber hota hai jo ki constipation nhi hone deta.

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سر جی گڑ کی جگہ کیشمیش ڈال کر سکتے ہیں ؟

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Yummy😋😂

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Bhaai subah workout ke baad lena hai ????( Mtlv breakfast se pehle huaa hai na ??) ....ydii mai do time lena chaahu to night me dinner ke baad ja pehle?? Thodaa detail me btaa denaa kioki bhut log pushte hai. Yeh..to unko vapis pushna nhi padegaa

[@SurajPaHaDiCooking]

Bhai ji breakfast se pahle or night me dinner se pahle lene me jada acha rahega workout ke bad

[@AkashKumar-sk7rk]

Milk kacha lena h ya boiled bhai
Plz reply

[@SurajPaHaDiCooking]

Boiled bhi le sakte ho aur kacha milk bhi le sakte ho 👍

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Good

[@seemakumari3055]

Kya 5 sal k bche ko de skte h

[@UnknownBoy-o7r]

Esko workout karne se pehle pina hai

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Zabrdast

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[@zaadkhan2007]

are bhaai reply to dedo isko khali pet pina hai khana khane ke baad

[@SurajPaHaDiCooking]

Workout ke baad khali pet bhi pi sakte ho ap acha rahega tnx

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खाली पेट वर्क आउट नही करना चाहिए

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Kabhi bhi pi sakte ho dost

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Are sube khana he varkaut kar ke kya yar 😂

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Khana se pahle

[@strong.mindset402]

Milk ki jagah pani use kr sakte hai???

[@DharWaleLonde]

Milk nahin hai kya 😂

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🤔क्या हम दूध के अलावा पानी का इस्तेमाल कर सकते हैं?🙂

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Ha kaer

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G bhai

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Bhai ya garm to nhi hota

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Pine se pet kam ho sakta h

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Please btana

[@SurajPaHaDiCooking]

Workout bhi karna padega Apko sath me

[@syedaAisha-pm6em]

Sir ..kis time peena hy

[@SurajPaHaDiCooking]

@@syedaAisha-pm6em workout ke baad subah sam

[@syedaAisha-pm6em]

@@SurajPaHaDiCooking Mera weight bhut Kam Hy 38 Hy ,,Kitne dino mein faraq parhy ga

[@SurajPaHaDiCooking]

@@syedaAisha-pm6em workout jarur karna sam subah protein shake jarur lena

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Deshi protein ❌ Desi Protein ✅

[@Rana-g9o1t]

Bhai log subha subha khali pet use kr sakte hai please reply

[@goldenorwot8801]

Weight gain ke liye h yaa lose ke liye h?

[@Raju08048]

Gain ke liye

[@GauravJain-ti9hl]

Bhai banana is necessary or can be skipped???

[@Raju08048]

@@GauravJain-ti9hl add karo bro, isme calories, carbs hota hai

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​@@Raju08048 kya isse bajan badhta hai mujhe bajan nahi badhana hai

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पानी डालने में मजा नहीं आएगा मजा बिगड़ जाएगा

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Sir garmiyo me bhi le skte h kya ise

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Ji haa jarur

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​@@SurajPaHaDiCooking bp high hota ha kiya

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👍👍👍

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Kb pina hai

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Mujhe bhi tumhara mixture hona bro Kahan

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❤❤❤

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Bhai chhilke Mein Bhi protein Hota Hai

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Chana ka chilka nikalna zaruri hai

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G Flavor axha Aega.

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Kaccha dudh dalne ki garm karke

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Mai nai banaya thai par mara dp high ho gaya is sai

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dp ya bp hai hua

[@Hirokdeka124]

Jo gym nhi karte wo log pee sakte he kya...

[@SurajPaHaDiCooking]

Yes 👍

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Mujhe bhi aapke Road video chahie UA-cam per❤

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Dudh garam ya danda

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खजूर अच्छी तरीके से ग्रैंड नहीं हो रहा है।

[@muditkumarsharma2545]

Rat ko pani mei bhigo ke rakho aur subah grind karo

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Bhai Swad😅😅😢

[@ChitranjanYadav25]

Nice

[@adeshbarnwal1638]

Belly fat tu nhi badhega

[@ABDULLAH_Bhatti_302]

Bro gym walo Kay leya ha 😅 workout krny Kay leay

[@AshwiniPatil-oe5wz]

Reply me

[@AshwiniPatil-oe5wz]

For weight gain

[@fashionbeautylifestyle6040]

​@@AshwiniPatil-oe5wzsame mjy b gain krna ha

[@AshwiniPatil-oe5wz]

Weight gain kab ho ga

[@fashionbeautylifestyle6040]

@@AshwiniPatil-oe5wz pta nhe ap ye use kr rae shake?

[@kuldeepkumarkundan4110]

Mixi grendre kitne ka hai sir ji plz .. reply.

[@TiktokTiktok-xd3mi]

Bhai summer ma is tamal kar sakta han