Thank you for joining! Did you know that constipation could be a symptom of pelvic floor dysfunction? If you are wanting more videos to help with digestive issues and constipation drop a 👍in the comments below!
Only someone who has been constipated understands how uncomfortable it is. I've been doing these exercises for three days, and I am less bloated and going to the bathroom at least one a day. What a change!!
I was in the middle of doing this exercise and I felt the urge to poop right when I pulled my left knee in toward my chest. I ended up going and I felt much better. Thank you for this exercise!
Namaste! I'm 19 yrs old and I'm from India. I've always suffered from constipation ever since I was a child. I've never passed soft stool in my entire life, unless I had an upset stomach or diarrhoea. As I've always been constipated every day for 19 yrs, I thought this was normal for MY body. I stayed physically active, did yoga and exercises even ate a high fibre diet along with all kinds of remedies from drinking hot water to aloe vera juice on an empty stomach. I thought maybe this was how my body worked. Until in june this year, one day I got a UTI and found your channel and did all the bladder exercises from your videos. I instantly liked your exercises and videos as they were very easy and specific for the problem. But despite the UTI going away my overall health continued to deteriorate. I went through hell after june and in August it got so bad that I couldn't even chew food. We couldn't find the root cause for this until recently, I've been diagnosed with ovarian cyst which is quite big and is causing me urinary and bowel issues. Turns out my constipation will only get worse because of this. And I can't even do any abdominal exercises as it may risk rupturing the cyst or ovarian torsion. But after suffering from bad health for so many months, I realised that I should stop taking my body for granted just because I'm young. So I've been trying to improve my pooping habits. And when I looked for exercises to help me for this, I found your videos again ! I did your yoga for constipation exercises the day before yesterday but couldn't do all of them as the cyst started to hurt a lil. But I went to the toilet the next day. And today I thought to give your exercises another try and did this video religiously step by step just like what you said throughout the video. I didn't had even 1% belief that this will make me go to the toilet cuz nothing has helped me my whole life. But within an hour of doing these I went to the toilet! And I could do these exercises easily without any pain in my cyst. Thank you so much Melissa 🥹🙏 you have no idea how much you've helped me
Thank you for sharing and so happy to hear you are starting to feel better. Keep up the fabulous work with these videos glad you are finding them helpful! Yes, I have clients that do these exercises during their periods. Have a wonderful day!
I did your other video with constipation on the evening one day. Then i woke up, my stomach was suffering but then i felt urge to poop and i was so relived. Doing this again, again constipation. Maybe i will wake up and it will work again! I hope, i'm suffering for 3 days now 😢
I didn't expect this to be that effective! Hot lemon water and this works like a miracle. This yoga routine teaches the body to relax and let go which is important to natural bowel movement. Thank you for emphasizing that in this video. Very helpful ❤️🔥❤️🔥❤️🔥❤️🔥
I have big stomach problems and neither doctors nor medicines help me. I've been in despair for so long that I don't know what to do anymore.😢 I found your yoga exercises, nothing worked for now. But i will try tomorrow and next days also 🥺
Thank you. I think k I've made the connection between my occasional use of the pain suppository and constipation. Not sure that a thing. With diverticulosis and IC and Pelvic floor dysfunction, I appreciate this helpful tool.
I am shocked. About and hour and half later it worked😂 I am on elimination diet and struggled a bit. Thought good to do some yoga this week and found your video. Didn't think will work so quickly hahaha. Thank you
The stretches were great. It felt good to be moving with focus on the area. My only complaint would be if you could go a bit slower, that would be elpful. This is my first time looking at one of your videos. Likely with time it will go better for me.
So glad you enjoyed the stretches & thank you for your feedback! I will add some videos where we slow it down a bit. You might enjoy this one that is a little slower pace ua-cam.com/video/cOxuttTc9IQ/v-deo.htmlsi=uRD4x8C1oOZW1yVS Keep up the great work!
You can adjust the speed in the settings up in the upper right hand quarter. You don't need to hear it because you've done . This should solve your problem.
Hi Doctor I changed my diet to lose weight and now I'm constipated for a week Ive tried everything, Im eating normal now but less, Im also doing this yoga, will I eventually go?
These exercises helped me go poop. I was in a lot of pain this morning and decided to try these exercises. It really helped me and I was constipated for nine days. These exercises will definitely get poop moving and I know that because I tried them and ended up pooping
We have lots of videos on our channel for tight pelvic floor like this one you might enjoy & breathing is key with these exercises. ua-cam.com/video/Jvr__DjtNx4/v-deo.htmlsi=i7IHZQnuXQjgCtgG
Yes this class was designed for constipation, however exercises are not designed for just one purpose. Cat and cow has so many benefits like helping with constipation, low back, mid back, breathing, neck pain, and more.
I went to search for my yoga mattress and a HUGE cockroach was there and started running. Needless to say that I shit my pants figuratively, but unfortunately not literally cause I didn't do the exercises 🥲
Thank you for joining! Did you know that constipation could be a symptom of pelvic floor dysfunction? If you are wanting more videos to help with digestive issues and constipation drop a 👍in the comments below!
👍
Yes and please. Thank you.
👍
Yes, please!!!
Yes please
Only someone who has been constipated understands how uncomfortable it is. I've been doing these exercises for three days, and I am less bloated and going to the bathroom at least one a day. What a change!!
It is sooo uncomfortable! So happy to hear that you found these helpful! Keep up the great work!
Bro you've changed my life, now i can pass normally and less bloated, made me even flexible than before. You clearly deserve more subscribers
Bro 😂
I was in the middle of doing this exercise and I felt the urge to poop right when I pulled my left knee in toward my chest. I ended up going and I felt much better. Thank you for this exercise!
So happy you were able to find some relief!
Namaste! I'm 19 yrs old and I'm from India. I've always suffered from constipation ever since I was a child. I've never passed soft stool in my entire life, unless I had an upset stomach or diarrhoea. As I've always been constipated every day for 19 yrs, I thought this was normal for MY body. I stayed physically active, did yoga and exercises even ate a high fibre diet along with all kinds of remedies from drinking hot water to aloe vera juice on an empty stomach. I thought maybe this was how my body worked. Until in june this year, one day I got a UTI and found your channel and did all the bladder exercises from your videos. I instantly liked your exercises and videos as they were very easy and specific for the problem. But despite the UTI going away my overall health continued to deteriorate. I went through hell after june and in August it got so bad that I couldn't even chew food. We couldn't find the root cause for this until recently, I've been diagnosed with ovarian cyst which is quite big and is causing me urinary and bowel issues. Turns out my constipation will only get worse because of this. And I can't even do any abdominal exercises as it may risk rupturing the cyst or ovarian torsion. But after suffering from bad health for so many months, I realised that I should stop taking my body for granted just because I'm young. So I've been trying to improve my pooping habits. And when I looked for exercises to help me for this, I found your videos again ! I did your yoga for constipation exercises the day before yesterday but couldn't do all of them as the cyst started to hurt a lil. But I went to the toilet the next day. And today I thought to give your exercises another try and did this video religiously step by step just like what you said throughout the video. I didn't had even 1% belief that this will make me go to the toilet cuz nothing has helped me my whole life. But within an hour of doing these I went to the toilet! And I could do these exercises easily without any pain in my cyst. Thank you so much Melissa 🥹🙏 you have no idea how much you've helped me
Thank you for sharing and so happy to hear you are starting to feel better. Keep up the fabulous work with these videos glad you are finding them helpful! Yes, I have clients that do these exercises during their periods. Have a wonderful day!
Madam aapne Kaun Kaun si exercise karte ho constipation k liye batae mere bacche ko same yahi diktat h , bahut pareshan ho gya hu mai
Right after we bowed and said namaste I had the urge to go and went straight to the bathroom after. It works y'all!
Yasss!! So amazing! Glad you found this video helpful! Keep up the great work!
I have been cramping from constipation for hours and this have me relief from the cramping after just a few minutes. Thank you!❤️
You're welcome! So glad to hear you had relief with this class! Keep up the great work!
Hello Dr. Melissa. Still not quite there, but you give me hope. I am doing the exercises twice a day. Thank you so much!!
You are welcome! So glad you are enjoying! We also have several other videos on constipation on our channel you might enjoy as well!
Effective and soothing to the nervous system! Just feels good in the body overall.
Amazing!! Glad you enjoyed this one!
I did your other video with constipation on the evening one day. Then i woke up, my stomach was suffering but then i felt urge to poop and i was so relived.
Doing this again, again constipation. Maybe i will wake up and it will work again! I hope, i'm suffering for 3 days now 😢
Glad you found relief with this video! Keep up the great work!
I didn't expect this to be that effective! Hot lemon water and this works like a miracle. This yoga routine teaches the body to relax and let go which is important to natural bowel movement. Thank you for emphasizing that in this video. Very helpful ❤️🔥❤️🔥❤️🔥❤️🔥
So amazing! Glad you found this helpful! Keep up the great work!
Thank you so much for this exercise. I get constipated sometimes and your stretches always help
Amazing!!! So glad this move got things going! Keep up the great work 💜
Thanks for the relief and to be honest it felt really good to other areas of the body too
Amazing! Glad you found this class helpful. Keep up the great work!
@@DrMelissaOleson I deal with it, it's been 7 days since I've went, I gotta go so bad right now
I have big stomach problems and neither doctors nor medicines help me. I've been in despair for so long that I don't know what to do anymore.😢 I found your yoga exercises, nothing worked for now. But i will try tomorrow and next days also 🥺
Thanks for this video! 8 mins into the video i was able to have a BM! It worked! Havent had a full BM in 3 days!
AMAZING!!! So glad you found this video helpful! Keep up the great work!
Within 5 mins after I got off the floor I was able to eliminate! I'm a believer. Ty!! 🎉❤
Amazing!!!! Way to go!
Thank you. I think k I've made the connection between my occasional use of the pain suppository and constipation. Not sure that a thing. With diverticulosis and IC and Pelvic floor dysfunction, I appreciate this helpful tool.
So glad you enjoyed this class! Keep up the great work! Good job noticing the connection. Keep up the good work 💕
I haven't pooped a week now , I don't if this going to help but I'll do it tonight
You got this!
Thank you queen!!!!
You are welcome!!! Keep up the great work!
I am shocked. About and hour and half later it worked😂 I am on elimination diet and struggled a bit. Thought good to do some yoga this week and found your video. Didn't think will work so quickly hahaha. Thank you
Yassss!!! So glad you found this video helpful! Keep up the good work!
Yoga is always cure for many dieses. I do yoga in morning after washroom for 40 mins. It is better than any gym exercises.
Thank you this is one of the only videos that really got things moving for me.
So amazing! Glad you found this one helpful! Keep up the great work!
Used it as a pelvic floor release. Like the variety of exercises
Amazing! Yes absolutely, these exercises are great for pelvic floor relaxation as well! Keep up the great work!
Thanks a lot Melissa! This is so helpful for my detox😀
You are welcome! So glad you found this helpful!
The stretches were great. It felt good to be moving with focus on the area. My only complaint would be if you could go a bit slower, that would be elpful. This is my first time looking at one of your videos. Likely with time it will go better for me.
So glad you enjoyed the stretches & thank you for your feedback! I will add some videos where we slow it down a bit. You might enjoy this one that is a little slower pace ua-cam.com/video/cOxuttTc9IQ/v-deo.htmlsi=uRD4x8C1oOZW1yVS Keep up the great work!
One thing I do to help is I adjust the playback speed of the video to .75x 😊
You can adjust the speed in the settings up in the upper right hand quarter. You don't need to hear it because you've done . This should solve your problem.
@@DrMelissaOlesonI suggested she adjust the playback speed 😊
OMG I can’t wait to try this. Wish me luck 😂
You'll have to keep us posted of what you thought of the class! You got this!
Thanks a lot ❤❤
You are welcome!
Thank you 😊
You're welcome!
Thank you so much for the video ❤Half time done you have me walking to the bathroom
🎉great job thanks again
So happy you were able to find relief. Keep up your awesome work.
You're a magician, texting from the bathroom 😂
Happy to help!
Thanks!
You’re welcome 💜
Doutora muito obrigado
You are welcome 💜
Perfect 🤍👌
💗
thank you this helps me a lot
You are welcome! So happy to hear!
What about those of us who can’t kneel or get up and down off the floor? I do chair yoga regularly
There are plenty of ways to modify exercises. Some exercises can be done in bed so no need to get on the floor and chair yoga is another great option.
Hi Doctor I changed my diet to lose weight and now I'm constipated for a week Ive tried everything, Im eating normal now but less, Im also doing this yoga, will I eventually go?
These exercises helped me go poop. I was in a lot of pain this morning and decided to try these exercises. It really helped me and I was constipated for nine days. These exercises will definitely get poop moving and I know that because I tried them and ended up pooping
@@carsonthegamerwolf Thank you. I've been doing these exercises for 2 days but Il carry on until I go
@@carsonthegamerwolf Hey just wanted to let you know I finally went. I took castor oil but I will be doing yoga everyday
@@melp2707 awesome!
have you tried herbal laxative like senna leaf, cascara sagrada, aloe ? @melp2707
This works like magic! Thank you so much!
Amazing! So glad you found this helpful!
Peaceful like Silvio,we stay careful
💜💜
Hey I have hypertonic pelvic floor and get extreme abdominal bloating with slow motility.
We have lots of videos on our channel for tight pelvic floor like this one you might enjoy & breathing is key with these exercises. ua-cam.com/video/Jvr__DjtNx4/v-deo.htmlsi=i7IHZQnuXQjgCtgG
Great, thanks so much for your reply, much appreciated 👍
perfect
Awesome so glad you enjoyed!
Hi
Respected Dr
Holding Perineum while Pooping, can it be done although Prolapses are Asymptomatic?
How many times Pooping a day is normal?
Hello 👋 mam first one is cat and cow 🐮 which is may be for back pain so I don't think 🤔 so that this will work in constipation
Yes this class was designed for constipation, however exercises are not designed for just one purpose. Cat and cow has so many benefits like helping with constipation, low back, mid back, breathing, neck pain, and more.
Did not work but im glad itbworked for others!
💫
I can’t believe,I have a constitution 2 week ,did this exsercise 5 mins released the poo
Amazing! So glad this was helpful for you! Keep up the great work!
1000000000000000 days😊
Is this applicable for pregnant woman?
We do have a video specific for pregnancy and constipation here ua-cam.com/video/EHheYtD34dU/v-deo.htmlsi=p9LB-eaGZRvJ8o0I
😍👣❤️👣❤️👣❤️👣
💜
👍
💜
Mine is stuck 😢
Mine too, did you figure it out?
Mission Completed 💩
Love it!
Любите Вадима, у меня другая любовь
POV:nobody completely watched this vedio.😂
🤣
I did ☺️
I went to search for my yoga mattress and a HUGE cockroach was there and started running. Needless to say that I shit my pants figuratively, but unfortunately not literally cause I didn't do the exercises 🥲
👍
👍🏼
I haven't pooped a week now , I don't if this going to help but I'll do it tonight
Breathing is key with all of the gentle movements! Keep up the great work!
Thanks a lot ❤❤❤
You are welcome!💗
@@DrMelissaOleson you're a life saver ❤❤❤❤ you deserve more subscribers