Richard Miller & Molly Birkholm: Healing Trauma

Learn how yogic practices can heal trauma. We all experience traumas - fortunately, there are many ways to heal trauma, and yoga showcases many effective methods.
Richard Miller and Molly Birkholm, experts in iRest Yoga Nidra and healing trauma, lead a presentation on the ways that yoga can heal our traumatic experiences on the deepest of levels. Join us for this uplifting and healing experience.
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The Sivananda Ashram Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. A spiritual sanctuary nestled in the beautiful Bahamas, the we offer yoga teachings derived from the deeply-rooted traditions of a renowned yoga lineage. The purpose of these spiritual practices is to help people of all cultures and backgrounds develop inner peace for a more harmonious world.
Established by Swami Vishnudevananda in the name of Master Swami Sivananda, our Paradise Island yoga retreat is a safe and supportive environment for deep and profound learning and inner healing. It presents a balanced approach to yogic living and spiritual study. The daily schedule includes meditation, pranayama (breathing practices), asana (yoga postures), balanced vegetarian diet, and satsang (spiritual discourse).
We offer Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses throughout the year, as well as many other certification courses, experiential programs, and yoga vacation options.
View our welcome tour video: www.youtube.com/watch?v=k3MRV...
Browse our program calendar here: www.sivanandabahamas.org/prog...
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For more information please visit www.sivanandabahamas.org
Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace.

[@lyndagannon370]

Wonderful thanks to you both x

[@lamegalectora]

Molly sits with her right leg crossed over her left leg for more than 50 minutes in this video, non-stop. Painful to watch

[@annawilson8235]

I think really the case is that she feels so comfortable within her own body, probably due to these practices that she is able to sit without fidgeting for the duration of the talk. I think that’s a very positive thing. Unfortunate that it annoys you!

[@stefanie-weich]

her body language shows that she is attentive to Richard