Scott Kiloby: Addiction, Emotions, and Self-Inquiry

www.sivanandabahamas.org
Learn to untangle the thoughts, emotions, and sensations that create suffering in your life in this video from our annual Yoga of Recovery symposium focused on life beyond addiction.
Scott Kiloby is an author and international speaker on mindfulness and addiction recovery. He the founder and director of the Kiloby Center for Recovery, helping people all over the world confront the root of their addiction, anxiety and depression. Scott is also the COO of the MyLife Recovery Centers and the director and co-owner of the Natural Rest House, a detox and residential addiction treatment center.
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The Sivananda Ashram Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. A spiritual sanctuary nestled in the beautiful Bahamas, the we offer yoga teachings derived from the deeply-rooted traditions of a renowned yoga lineage. The purpose of these spiritual practices is to help people of all cultures and backgrounds develop inner peace for a more harmonious world.
Established by Swami Vishnudevananda in the name of Master Swami Sivananda, our Paradise Island yoga retreat is a safe and supportive environment for deep and profound learning and inner healing. It presents a balanced approach to yogic living and spiritual study. The daily schedule includes meditation, pranayama (breathing practices), asana (yoga postures), balanced vegetarian diet, and satsang (spiritual discourse).
We offer Yoga Teacher Training Courses and Advanced Yoga Teacher Training Courses throughout the year, as well as many other certification courses, experiential programs, and yoga vacation options.
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Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace.

[@piyameera1384]

The first part of this video made me want to cry. 💕

[@artofmghow6419]

Have been meditating and dealing with my emotions for years. Why I never see any pictures of past experiences, I just get feelings? I only see some pictures when I am working. If I am still and present, only feelings, no pictures, words....

[@thecat614]

You don't have to see pictures but how do you know you are thinking about something. Words will be what your mind says about your experience. The main thing is to allow those feelings to be as they are and not identify or resist them just become an observer, a neutral observer of them. Recognising that you are not the feelings you are that which observes the feelings. This creates a bit of space between you and the feelings.

[@zoeamy682]

En français s'il-vous-plaît. Merci ! ✨