3 Easiest Ways to STOP Leg/Foot Pain and Swelling (at Home) without Exercising
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- Опубліковано 6 сер 2024
- 3 Easiest Ways to STOP Leg/Foot Pain and Swelling (at Home) without Exercising
UA-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad discuss ways to decrease pain and swelling without exercising. Please note, when using compression/compression stockings it is advised to discuss with your physician before use as this may be detrimental to your health.
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
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Interested in learning about the products mentioned in today's video:
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4) Vitalsox Graduated Compression Socks: amzn.to/2B1eQCr
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My mother has sprained her ankle several times and now her ankle swells quite often. I need to send her this video ! She claims it swells for no reason but she stands on her feet cooking and cleaning and I tell her that’s enough to cause the swelling with all of the injuries she’s had!
Bob n Brad---Thank U for this! I've had a hard time finding this information.
I do appreciate your advice because I experienced swelling of the ankle for quite sometime now and my son bought me one of those foot massage and sometimes when I sit on the chair I learn to elevate my legs.
So luv seeing u guys even if therz no issues I'm researching🤪 u have such great energy👍🤩🙏
3.1 million subscribers and I'm one of them! I love these guys.❤
THANK YOU SO MUCH !!!!! 💚 Yesterday I was desperately seeking advice for my patient who were in a car accident and in hospital the staff did not move his body and so he had wounds, ons his left heal and on both ankcles. However we went from doctor to doctor and paid a lot of money with no success on the swollen feet. While searching yourube for advice I saw this video and we tried to lift his feet higher than his heart ALL GOOD IT 💪 WORKED. !!!!! THANK YOU THANK YOU 💚 if you wish to make a video or make another video telling people about what happened we are willing to send pictures
Yes. Lymphedema & Lipedema aka lipöedema combined gives a slightly different treatment. But yes that fluid has to follow certain pathways and if it knots up at lymph nodes it's very painful. And there are certain cases that require laying down for an hour in a mechanized compression garment to release all that lymphatic fluid.
Thanks Bob and Brad great video
I am 7 weeks post TKR and I cant thank you enough for all this help
During to Covid I have had no Physio so these videos have been a lifeline
If you have Swollen Legs or Arms, Then I recommend Doctor Iyhere (search On UA-cam), he has the herbal cure to treat and cure Edema completely and successfully, Am a Living Testimony😊
Had the best lol at myself! I been using this pillow wrong..been putting the fat edge under my knees, butt.
And then putting a pillow under feet to raise above my heart.
Thank you..I bought at thrift store, thought it was just for snoring acid reflux.. watching all your videos now!! And yes doing them..Cancer chemo neuropathy.. and silicate pain. Thanks
Tysm! I hope this helps ♥️
EVERY VIDEO IS VERY HELPFUL GOD BLESS YOU
You guys are great!!
Helpful video!
thank you my boyfriend is suffering with edema staying with me til he gets better. why
no one doctor suggested therapy?. ...I am so happy I found you guys....first thing when he wakes up I'm putting him to your exercises .
New subscriber. My ankles have always been big. They started swelling up when I got got a job & was on my feet all day.
I broke my left ankle 30 yrs ago & it swells post activity.
4 yrs ago I had both knees replaced. I have fibromyalgia & chronic fatigue. Recently I was bed ridden 7 months post a cholecystectomy. Now if I only so 1 hr or less activity, my feet & ankles swell till the skin on the top of my feet(especially the left) feel tight, red & hot. I have a good heart & eat well to keep from getting diabetes like my mom.
One nurse told me my knees will always swell post knee replacement & every time I get an infection my knees swell. This has been true. Also, although I dint have arthritis I still wake often from knee pain & swelling. From the muscles around my knees.
I want to excersize more,but my knee & back pain suck energy from me.
Am I doomed to a sedentary life ?? Please help
Thank you. Wish you guys were near I'm in FL
thank you
Thank you
Very Good!..
Respected ppl . Both of ur way of presentation is excellent. Appreciate it. Informative
Beaytiful program
Do you have any videos for Post op videos for people who have had meniscus surgery thanks for your help
Do the vibrating foot massagers help with fluid relief in the feet and lower legs? I thought it is something I could while working at a desk.
Love you guys
Your “SNL skit”, 90’s-intro-theme-music, is brilliant and hilarious! Great sense of humour you guys! That honestly made me follow you 😁 also, great thorough job on relaying important info.
HELP! I’ve seen your video about the TENS and it’s use for sciatica, but I’ve purchased my mother a unit so that we can try this for her PHN she has been dealing with from her TERRIBLE case of shingles in 2015. She is still, to this very day having so much pain in her forearm, hand, chest and back. I am trying so hard to find out where we should place electrodes and what would be most helpful! If there is a video that you have and could share it, or a link....I would be so very appreciative. Or if anyone has any assistance with this....🙏🏻🙏🏻🙏🏻🙏🏻
Thank you my feet got cut with stone and it's swelling and this solves it
Thank you very much. I am from India.
The two most famous physical therapists of the internet!
🤔 my heart broken because it misses a beat die to. Breathing issues Thank you Bob and Rob much appreciated
Thankyou Bob and Brad for your helpful and informative videos. What do you think of 'raised bed therapy' which rather says the legs should be down and not up. Is putting your feet up all night as you sleep too long for swelling in ankles. listening from Italy.
Wouldn't that machine that squeezes the feet be contraindicated in a person with neuropathy? I'm thinking that they might not be able to tell if it was squeezing too tightly and injury could occur without them being aware. I have used a machine like that and it can be quite intense and I wouldn't think that it would be safe for someone who's ability to feel is impaired as they wouldn't know when to stop or remove it ?
How long one should use the elevation pillow and compression socks ina day? Should we avoid compression socks while sleeping?
As I said previously I love ❤️ advice?
Very good video,God bless you
Sir I had displaced metatarsal fracture in 2, 3, 4 one and after 2 years I feel little swelling around that area
How to remove it
Why can i buy one of those white erm.. i don;t know what you call that thing... just that white object thing so i can elevate my legs on?? whats it called? thanks
Wow,thank u very much
After lifting them up,am feeling some cold &warm passing through mi legs from mi feet
What could have been a problem
Do you have upper cardio exercises for those who can’t walk for exercise?
I need exercises for my sister who cant walk after brain surgery please. Thanks
What brand of massager?
I have severe reactions to Latex - can you recommend compression items that are latex free? Thank you.
Ooooo good question. Me too. Embarrassing but as a teen I thought I’d contracted an STD. I told my Dr I’ve only had one partner and always use condums. She was like I’ll rest u just in case but try these condums and gave me samples. Never another issue. Lol
These, or course, are temporary fixes. People may want to consider having their legs “vacuumed” although it can come back. Years ago I sprained my ankles. Although I was never fat, my legs never had a lot of definition and they always look swollen. I have kancles…these exercises help only minimally.
How long should I keep my legs elevated? I have difficulty laying on my back.
I've been told 15 to 20 minutes each time you do it. Maybe you can try lying on your stomach and putting your feet in the air. That way,. you can even swing them around a bit and get a bit more circulation going.
Elevate it higher than the heart...for how long? how frequently ?
Where are you located i need to come see u for leg swelling n nerupathy
Help everytime I try to work I'm on feet 8 hrs right ankle swells under bone that sticks out feels soft to touch like fatty or fluid help
Hi guys wall Last night I fell down a lol few stairs .I'm 68 and I can uselessly handle pain.but I think I set on my foot going down I missed 6 steps and hard to remember big toe hurts the rest are just swollen up and my ankle
Dale, you have to take your time, stop rushing, it's not a race. But? Are you doing ok?
Would Amlopodine blood pressure pills cause swelling on my ankles and feet?
My fiancé is on blood pressure meds and they caused him issues with foot and ankle swelling. Doc told him to elevate frequently, so I think this would help you!
I had my boil popped at my ankle yesterday and my whole left foot is swollen, so does this apply too?
My foot swollen after operation onhip especially from knee down what is the best remedy
Send me answer
My mom used to stand the whole day.. she works too much 🥺and i am here for her
Hey Bob & Brad, I’m a mail carrier on my feet 12hrs 6 days a week. Any advise on foot care :) Thank you :)
try walking bare foot as much as you can. do some stretches and massage for your feet and calves. buy bare foot shoes cause your feet are not made for walking the whole day in shoes
Change to different shoes 1/2 way through your day. Wear a step counter to determine how many steps needed to before changing to different shoes.
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Self Supremacy Thank you so much :)
Tom Thank you I will try this today :)
@@selfsupremacy7816 Except walking barefoot all the time can cause "flat feet". I know because I went to a podiatrist and he told me so.
How much is it
Where can buy cushion lift up my leg please
Great question ⁉️
Without exercising? Count me IN ;-)
🤣
🤣😂🙋🏽♀️
When will you join MeWe?
I have a rug burn scrape
Thank you!!!
I got my leg stuck in between cycle tyres... A few part the right side of my feet's skin has came out... N i am having very very bad swelling from my feet to ankle... Please suggest me what to do... I couldn't even stand up... I am literally crying... It is paining so so bad😭 please help me please
They don't answer comments. Don't you know that?
Had my hip replaced 5 days ago
I’ve got mixed messages don’t elevate leg do elevate leg don’t do do don’t ???? So what is it
Thank you for sharing. What's that white thing called? Where can we get it?
Look for Lounge Doctor Elevating Leg Rest. It was designed by a doctor and it puts your legs above your heart. They make 4 sizes according to your height. They make 2 smalls, one regular and one extra wide. Also you can order the cooling gel built in. Also check for coupon code for the grommet for June. Enjoy. I bought mine in Heather Gray..
Tubigrip
They’re all In the description
YES thank you for sharing, BUT everyone use common sense and be your own doctor.
Leg wedge...on Amazon
***THERE ARE GREAT UA-cam VIDEOS THAT SHOW HOW TO EASILY PUT COMPRESSION SOCKS ON!!*** (saved my life, since I have thumb arthritis!)
Thanks for the information I needed that💜
my swelling is extremely painful to elevate. it feels like concrete at foot level
Bob And Bord, Please prop game may please be in Urdu telecast for peoples . Tanks.
I have A fib, my legs and feet keep swelling. What do I do?
i searched for edema treatment and cure, but could not find it, not until i came across dr iyhere on youtube, with his herbal medication i was cured completely of edema illness and now my legs and arms is on normal size now
I broke two bones in my ankle a year ago and now the ankle swells all the time
Samee
Same
I have no swelling I broke my leg about 40 yrs ago now knees and right foot kills me every day 🙂😉😉
So would raising your swollen legs past yiir heart make the fluid go into your heart or what?
It makes the blood flow the way it should. It's a good thing
Yoga bolsters are great they are more firm and compact than pillows.
How about just lying on your stomach and putting your feet in the air?
Please my legs hurt so much😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Don't those foam leg rests have a strong odor?
How do we have the same pfp I got it on some sample pics on my old computer
Mild Nephrotic syndrome! Gotten from high sodium diet but my foot are swollen like a balloon right now, it was deflated at the hospital but now they're reinflated. Hope this works! Here goes nothin
In my opinion too
PodoPhylus antimicrobial insole prevents foot ulcers infections and other infections. No infection, no amputation!
hello sir.. your video is really nice.. my maternal grandfather was having this same problem.. feet swelling and reason was really not known.. then some suggested to use planet ayurveda medication.. we booked an appointment with their doctors and after starting the medication the swelling is really gone.. thanks to planet ayurveda..
Whitch is medicine used aayurveda 🙏🙏🙏 plz tell me
What about your toe nail fungus?
; )
I actually found a way to tolerate your videos. I watch you at 1.75 speed. It makes your excellent message short and sweet.
I went creek fishing the other day and my boots got wet when I walked in the creek (not on purpose) Then spent 5 plus hours in wet boots, and then went on a hike the next day. The following day my feet are on fire.
Wow 😣😳, are you ok now?
@@simmonssimmons4494 I was 100% in about 4-5 days. The worst part was I had to go to work the day I posted that. I work on my feet; on concrete at a large retail hardware store. A lot of walking.
After work that 1st day:
I elevated them, soaked them in Epsom salt, and put a ice pack on the ball of the feet where most of the inflammation was. Then the following day I felt loads better still tender, but 40-55% better.
About a week after all that I did irritate my Achilles tendon doing lunges.🤦♂️ now I'm dealing with that issue off and on ever since.
@@kamron_thurmond omgoodness, I will be praying for you, and did you go to the doctor for any antibiotics?
My ankles are swollen and I'm a home care provider I work with the elderly and like I'm at work right now and I tell you my ankles are swollen they are just hurting me the only thing I can do is like rub my ankles at night I put two pillows under my feet cuz I have to get up at 5:00 in the morning and because you know, it's a war going on I need to work I have to make money gas prices out through the roof I have children I have no other choice but to get up and work and be on my feet and my ankles swell so bad at the end of the day
And you know these are trying times so we just have to stay strong keep our heads up and just pray and uplift each other.
Please Be Concise Nd Precise in what You want to communicate to Your Viewers .
Two finger tight test was worth the watching for me wife got me some new socks and there tighter than I've been wearing so now I know too tight is having trouble putting two finger into them😉
WITH A CLAY CATAPLASME WITH THREE DAYS YOUR BACK ON YOUR FEET, FUNNY BRAD & BOB NEVER MENTION THIS …WONDER
He’s got one sock one 😂
Bob! Look at the camera when you talk, not Brad 🙂
Video starts at 3:00
Blown disk and sciatica ?
But when you have swollen feet that machine does not feel good. Well do you finally met someone that does not like that foot massager.
First
一
You can't remain here.
You guys just talk too damn much!!
Typical American post.
In the UK we say (tube) not Toob.
We don't have Wild West Gun Laws or mentality either.
Each to their own history, I suppose.
Well rehearsed but not a great post.
Too verbose
Thank you