What to eat before Gym| Best Preworkout meal|

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  • Опубліковано 19 жов 2024
  • Preworkout meal is equally important for you to enhance your performance and muscle growth
    Instagram :Ravifitness07

КОМЕНТАРІ • 177

  • @vishalrav8943
    @vishalrav8943 4 роки тому +1

    Amazing Bhai..
    Superb information bhai..
    Sahi hai you are the best 👍

    • @AKGautam9T
      @AKGautam9T 3 роки тому

      Buy 1 get 1 free , hurry up..
      Please go through the link, Just do the registration and activate your account to avail the bumper offer on various supplements ( health and wellness) products ..
      www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=20121579&p=R

  • @RobinSingh-qj5tp
    @RobinSingh-qj5tp 4 роки тому +3

    Maza aaya bhai ji Ghazab ka pre-workout hai ye to good information mere sher 💪😘

  • @Harxhitt
    @Harxhitt 4 роки тому +8

    too good bhai🙏
    u solved all my guestions related to pre-workout
    thnkuuu so much 😊❤

    • @AKGautam9T
      @AKGautam9T 3 роки тому

      Buy 1 get 1 free , hurry up..
      Please go through the link, Just do the registration and activate your account to avail the bumper offer on various supplements ( health and wellness) products ..
      www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=20121579&p=R

  • @devanshubansal9671
    @devanshubansal9671 4 роки тому +1

    Bhaiyaa Dunia Jahan ke fitness channel Dekh lie par content apka hi original hai I m from middle class family or apke content ko Dekh ke or apki baattein sunke lagta hai ki haa hum middle class vale bande bhi body bana sakte hai bhiaa plz don't break the chain of videos Hume bohot intezar rehta hai apke next video ka

  • @श्रीवज्रेश्वरीपुणेरीढोलपथक

    muscle gaining साठी best suppliment कुठला आहे ते सांगा !!

  • @jayeshverma6730
    @jayeshverma6730 4 роки тому +1

    Ravi bhai kya chapati kha sakte h gur ke saath per work out me q chapati me bhi carbs rathe h plz reply..and bhai ke body mashallah..❤️❤️💯💯🥰🥰🇮🇳

  • @mahivlogs.fitnessdailylife1912
    @mahivlogs.fitnessdailylife1912 4 роки тому +1

    nice information All things are best for pre workout

  • @craftvillahaireducation
    @craftvillahaireducation 4 роки тому

    sir 120 gram protin kse pura kre pls video banaye

  • @karmanya905
    @karmanya905 4 роки тому +2

    Bro aapne bola ki fats should not be consumed pre workout but you also said that bread pe peanut butter laga ke khana chahiye. Peanut butter me bhi toh fats hai.

  • @maheshvishe2566
    @maheshvishe2566 4 роки тому +3

    Really dada all your videos are really helpful for us Thanku so much 👌👌👌👍👍

    • @AKGautam9T
      @AKGautam9T 3 роки тому

      Buy 1 get 1 free , hurry up..
      Please go through the link, Just do the registration and activate your account to avail the bumper offer on various supplements ( health and wellness) products ..
      www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=20121579&p=R

  • @shashikant_pc4149
    @shashikant_pc4149 4 роки тому +1

    Bhai agar bhige huy chane or mung dal 50 -50gram 2 ghante pehle lu to thik hai

  • @neweraintertainment5082
    @neweraintertainment5082 3 роки тому

    Apne bulk ke liye kya use kiya plz bateiye aur clear bateiyega bahot sare U tuber secret kabhi ni btate plz ap btaiye

  • @YasirKhan-or6sg
    @YasirKhan-or6sg 4 роки тому

    Sir ap bahot acche se bataye hai thanku so much sir I am your big fan or Maine bahot se logo Ka chanale Dekha guru maan Rohit khatri but sbse acche se ap batate ho thanku so much again sir I love you 😘😘

  • @anthonyraju710
    @anthonyraju710 3 роки тому

    Hi Mr. Ravi nice to word with you, I need to ask you,how many quantities oats I can take before workouts?

  • @brijendrasingh2396
    @brijendrasingh2396 3 роки тому

    morning workout ke liye pls suggest meal

  • @kinggaming-bh9ue
    @kinggaming-bh9ue 4 роки тому +1

    Thanks for this video

  • @dr.Sahil22
    @dr.Sahil22 4 роки тому +6

    great sir💯💯👏

  • @PsychologyWithAjit
    @PsychologyWithAjit 4 роки тому

    Bhaiya Gym se aane k baad kya kha skte hn ghr pe hi jisse protein acche se mile...

  • @ShravanKumar-er8xw
    @ShravanKumar-er8xw 3 роки тому

    Mera weight 66kg par muscle kam hai ....10kg bulking karne se body fat jyada??

  • @mohseenhasan1980
    @mohseenhasan1980 4 роки тому

    आपके बताने का अंदाज बहुत अच्छा लगा सर

  • @junaidsheikh7865
    @junaidsheikh7865 4 роки тому +2

    Thanx for valuable info

  • @fitnessdevotion6849
    @fitnessdevotion6849 4 роки тому

    Please bataya bhi up to bol raha ho ki workout sa phala fat k avoid kara par peanut butter to fat ka hi source hain naa bhi?????

  • @bharatkhatwani9677
    @bharatkhatwani9677 4 роки тому

    Peanut butter has Fats too,do you still think it is ok to have it before workout?

  • @kinggaming-bh9ue
    @kinggaming-bh9ue 4 роки тому +1

    Thanks sir

  • @kingsongavir1111
    @kingsongavir1111 4 роки тому +2

    Thank you vai

  • @AshuKumar-si7rp
    @AshuKumar-si7rp 4 роки тому

    Ravi bhai ajj may tera channel subscribe krney j raha hu......tnx for giving such budgetable alternatives

  • @aryanrathod2663
    @aryanrathod2663 4 роки тому

    Peanut butter bhi fat h use lena chahiye????

  • @beingnatty3426
    @beingnatty3426 4 роки тому

    Bhaii app bhot age jaoo ....bhagvan kre...

  • @nileshsinghrajpoot8165
    @nileshsinghrajpoot8165 4 роки тому +1

    Sir I have only 30 min to take pre workout should I take sprout , bannana and dates as pre-workout

    • @mdmazharhussain
      @mdmazharhussain 4 роки тому

      Agar 30min heto.... complex carbs nhi simple carbs lo..... Google par search krlo

  • @saki14100
    @saki14100 3 роки тому

    Bhai sote kis time ho aap kse manage krte ho sb

  • @devanshubansal9671
    @devanshubansal9671 4 роки тому

    Bhaiyaa plz REVIEW and give suggestions which protein is better BETWEEN on whey gold and GM NUTRITION whey isolate for lien gain
    Coz ek me fat bilkul bhi nahi hai bit dusre me extra amino bhi hai so I m confused or mere ko knowledge bhi nahi hai kya cheez ko dhyann me rakh ke gaining ke lie protein le

    • @askfitness8574
      @askfitness8574 4 роки тому

      sir ap is no. Pe call or whatsapp kijiye 8437783405
      give you all information
      suggest you best protein

  • @v.astikkumar8330
    @v.astikkumar8330 4 роки тому

    bade Bhaiya bicep curl karte waqt hand luck jese ho jatahe uthta hi nhi. Asa qun hota hai ???

  • @Muhammad-oj5jr
    @Muhammad-oj5jr 4 роки тому +13

    The best line "I don't want any confusion to b left"

  • @kishansarswat5961
    @kishansarswat5961 4 роки тому

    weight gain ke liye zenith mass gainer best hai kya sir please reply back

  • @rajputboy6756
    @rajputboy6756 4 роки тому +3

    Bro how many consume cafeine /day

  • @chhotupatil9148
    @chhotupatil9148 4 роки тому +1

    Please ravi bhai full day weight gain bulking diet plan ki videos banaye

  • @akshaykamboj2755
    @akshaykamboj2755 3 роки тому

    Bhai apki explaination bhut achi h 👌👍

  • @prakashgore8483
    @prakashgore8483 4 роки тому +3

    Thank you sir

  • @harshraj6011
    @harshraj6011 4 роки тому +4

    First like comment bro ❤❤❤❤❤😍😍😍😍

  • @MonuKumar-xf6zd
    @MonuKumar-xf6zd 4 роки тому

    Bhaiya post workout meal batao n jo jaldi ready kar sake

  • @mahiruppani5523
    @mahiruppani5523 4 роки тому +5

    Thank you for this video. I use 2 banana and 1/2 scoop whey 1hr before workout in the morning. And paap to lagega subscribe nahi kiya to😂😂👌

    • @AKGautam9T
      @AKGautam9T 3 роки тому

      Buy 1 get 1 free , hurry up..
      Please go through the link, Just do the registration and activate your account to avail the bumper offer on various supplements ( health and wellness) products ..
      www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=20121579&p=R

  • @maheshgehani3750
    @maheshgehani3750 3 роки тому

    Thank you bhaiya

  • @deba8398
    @deba8398 4 роки тому +2

    Helpful video Sir👌

  • @rohitshah2.0vlogs
    @rohitshah2.0vlogs 3 роки тому

    Thank you bhai good information

  • @shishpalsh763
    @shishpalsh763 4 роки тому

    Ravi Bhai me Sam ko gym jata hu or Sam ka dait plan Kya hona chahiye

  • @Prince_Shahid
    @Prince_Shahid 4 роки тому

    Bhai what about beet root juice for pre workout

  • @mayanktiwari9023
    @mayanktiwari9023 3 роки тому

    Banana pre lene ke bad post bhi le sakte hai

  • @bharatkhatwani9677
    @bharatkhatwani9677 4 роки тому +1

    Please give details of Calories and macros for this meal.

    • @AKGautam9T
      @AKGautam9T 3 роки тому

      Buy 1 get 1 free , hurry up..
      Please go through the link, Just do the registration and activate your account to avail the bumper offer on various supplements ( health and wellness) products ..
      www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=20121579&p=R

  • @sagarbiswas8663
    @sagarbiswas8663 4 роки тому +1

    Post workout food ke upar video banaiye

  • @RajanKumar-ek3pm
    @RajanKumar-ek3pm 4 роки тому

    Sir mujhe weight badhana plz koi dawa batao naa sir plz main bahut patla hu sir tell me sir desi dawa bataye gaa

  • @nialneerajsingh9831
    @nialneerajsingh9831 4 роки тому

    aapki video help krti h mujhey bodybuilding k liye

  • @musaibgulzar1607
    @musaibgulzar1607 4 роки тому

    Bhai aap say boht kuch sekha hai.. Thank you

  • @DesiHomeGym374
    @DesiHomeGym374 3 роки тому

    Rave bhai kitna pawder khana pdeg bhai

  • @nijamudinansari9226
    @nijamudinansari9226 4 роки тому +1

    Nice video bro

  • @KGBYT
    @KGBYT Рік тому

    bhai mai apka bahut bada fan hu

  • @AmanGupta-pi9dt
    @AmanGupta-pi9dt 4 роки тому

    Bhai roti nahi kha sakte kya 2 baje

  • @darshankunjir529
    @darshankunjir529 4 роки тому +2

    Will preworkout meal be calculated as a meal or not

    • @priyanshugoyal6792
      @priyanshugoyal6792 4 роки тому +1

      Yes. Add the calories of preworkout meal in ur total calorie intake

  • @avinashmarathe9031
    @avinashmarathe9031 4 роки тому +12

    Sir.100 grams peotine deit plan banavo please
    🙏🙏🙏🙏

    • @AKGautam9T
      @AKGautam9T 3 роки тому

      Buy 1 get 1 free , hurry up..
      Please go through the link, Just do the registration and activate your account to avail the bumper offer on various supplements ( health and wellness) products ..
      www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=20121579&p=R

  • @sandeepgujjar5393
    @sandeepgujjar5393 4 роки тому +2

    👍

  • @liftlifewithabhi
    @liftlifewithabhi 4 роки тому

    Sir apne bola fats nhi lene but peanuts m toh fats hote g

  • @akfitnesssjymguru428
    @akfitnesssjymguru428 4 роки тому

    Sir running or workout sath kre to koe problem hogi kya sir plz reply

  • @k.g.parmar3370
    @k.g.parmar3370 4 роки тому

    Bhai kitne gram peanut kha sakte he

  • @visalhaiderrizvi4634
    @visalhaiderrizvi4634 4 роки тому

    Can you please help me
    stanozolol tablet is good or bad for bady please explain

  • @swayamtech5197
    @swayamtech5197 4 роки тому

    Very nice video bhai 😍💐💐

  • @nialneerajsingh9831
    @nialneerajsingh9831 4 роки тому

    Ravi bhai mike kounsa h aapka?

  • @SaddamKhan-os7pj
    @SaddamKhan-os7pj 4 роки тому

    Sir mujhe weat gain karna he kam bajat he kya Kahye plz Ripley

  • @zendumore4728
    @zendumore4728 4 роки тому

    हाइट 165 वेट 81 केजी है तो कितना प्रोटीन लेना चाहिये

  • @chintanshah597
    @chintanshah597 4 роки тому

    Bhai me Saudi Arabia me rehata hu.. Or muje body bhi bana ne he or mere duty ka time 12 hours he.. Muje har chezz khud se karne hote he khana or sub.. Kuch idea do me karu ka khau or vag....

  • @Sagarkhandare1993
    @Sagarkhandare1993 4 роки тому

    Morning ke 5bje ke liye diet btao

  • @Manishpushkar77
    @Manishpushkar77 4 роки тому +2

    Bhai 💙

  • @chanchal7577
    @chanchal7577 4 роки тому

    Bhai mera weight 52 kg hai mujhe low budget ki diet plan batao gaining ke liye

  • @fitnessdevotion6849
    @fitnessdevotion6849 4 роки тому

    Bhi peanut butter to fat ka hi source hain naa

  • @irshadkhanraftar899
    @irshadkhanraftar899 4 роки тому

    sir maine weigh gaine ke liye GNC pro ka weight gaine 3 kg original liye kya mere weigh bad sakta h age 28 .haght 5""6 ..hai

  • @KKkk-py9ku
    @KKkk-py9ku 4 роки тому

    Girl le Sakti hai ise preworkout ?

  • @ganapatienterprise318
    @ganapatienterprise318 4 роки тому

    you are a STAR

  • @rajputboy6756
    @rajputboy6756 4 роки тому +1

    Great bro💪💪💪👌

  • @trishaankumar7194
    @trishaankumar7194 4 роки тому

    Bhai ek taraf aap bol rahe ho pre workout fat nahi lena... Dusri taraf bol rahe ho pre workout peanut butter aur bread khao?
    Kuch samajh nhi Aya

  • @loveghanvasava5584
    @loveghanvasava5584 4 роки тому +3

    Love you ❤ 😍 sir

  • @Ak-rm2vh
    @Ak-rm2vh 2 роки тому

    I really like ur video coz aap middle class focus karte ho .

  • @kalpeshgosavi7226
    @kalpeshgosavi7226 4 роки тому

    Bhai please full day of kito diet batao deep me. Bohot dhunda UA-cam pe lekin Bhai vo hamareliye adorable Nahi hye. So Bhai please I will request you🙏🙏🙏 ak full day of kito diet plan bata do Apne desi andaj me.

  • @shindeashutosh9820
    @shindeashutosh9820 4 роки тому

    Shoulder injury pe video banao na plzz

  • @prashantjaat5999
    @prashantjaat5999 4 роки тому

    great

  • @jamboallraunder
    @jamboallraunder 4 роки тому

    Thanks bhaiya

  • @deepakj931
    @deepakj931 4 роки тому

    Bhai hmare liye 2:45 par video banane k liye thanx

  • @yaseenshahapurkar2193
    @yaseenshahapurkar2193 4 роки тому

    Big fan sir

  • @rajputsagar7691
    @rajputsagar7691 4 роки тому

    NYC 22

  • @rautelafitness3608
    @rautelafitness3608 4 роки тому

    Super bhai ji

  • @motivationalduniyamd3845
    @motivationalduniyamd3845 4 роки тому

    Good sir

  • @williamfernandes6486
    @williamfernandes6486 4 роки тому

    Bhai 4 eggs kha sakta ho, 2 whole 2 white??

  • @pushpendrasinghrathore5199
    @pushpendrasinghrathore5199 4 роки тому +2

    💪💪

  • @zissu0289
    @zissu0289 4 роки тому +4

    Bhai aap bolate ho per insta dm krna PR ap check kahan karte ho
    Maine kitni bar aapko DM kiya insta per aapane check hi nahin kiy..

  • @aayushthathera3660
    @aayushthathera3660 4 роки тому +3

    ❣❣

  • @yaseenshahapurkar2193
    @yaseenshahapurkar2193 4 роки тому

    App na ek dum Real hoo

  • @pravinlandge2142
    @pravinlandge2142 4 роки тому

    Nice

  • @MyFitnessKannadaChannel
    @MyFitnessKannadaChannel 4 роки тому

    Amazing informations bro...

    • @AKGautam9T
      @AKGautam9T 3 роки тому

      Buy 1 get 1 free , hurry up..
      Please go through the link, Just do the registration and activate your account to avail the bumper offer on various supplements ( health and wellness) products ..
      www.maxenerwellness.co.in/Authentication/Authenticate/Signup?rc=20121579&p=R

  • @hemantrajput9015
    @hemantrajput9015 4 роки тому

    Hats off bhai itni mehnat shyd hi koi krta hoga free off charge.😇

  • @KrishnaYadav-k8j4e
    @KrishnaYadav-k8j4e 4 роки тому

    👍👍👍👍

  • @chetanmidha7957
    @chetanmidha7957 3 роки тому

    Bhi kha se ho app

  • @lakhanravte1816
    @lakhanravte1816 4 роки тому

    Nice sir

  • @harshraj6011
    @harshraj6011 4 роки тому +1

    🤗🤗🤗🤗🤗love u bro