Practical Secret Behind Quitting Smoking
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- Опубліковано 5 лют 2025
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 311th Episode में हमारे साथ हैं Dr. Samir Garde, जो हमें pollution, vaping dangers, और smoking addiction के गंभीर विषयों पर जानकारी देंगे।
आज हम उनसे जानेंगे Smoking के बारे में|
#cigarette #genz
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The best way to quit smoking is to suddenly stop smoking and pretend like you've never smoked a cigarette in your life.
True, the worst method is people say start reducing the numbers of smokers, this is the worst.
The only way you can quit is to just quit and never look back.
Did it really worked on you……
And what do you think if we smoke occasionally
@muhamedjunaid6778 my friend if you touch one then that's it, you will be back to point one, believe me I was a smoker for 12 years. I know how many things I have tried
@ but bhai I don’t have any solid motive to quit it…..
My main motive was to change my appearance but I have also seen people who smoke but their appearance of really good.
And as for for inner health….i don’t think we should consider it because nature can also kill a healthy person who don’t smoke.
@muhamedjunaid6778 bro maybe it will sound stupid but please read the book Called- Easy Way to quit smoking by Allen Carr. It will give you solid reasons to quit smoking. Bro bro you think those who are smoke and look very handsome are actually handsome and healthy?
We both know this is not true. I smoked you smoke we have teeth issues bad breath we have digestive issues we have skin issues hair fall issue we have concentration problems we have sleeping problems we don't have enough strength we don't have enough immunity to other diseases. I am now 27 years old and I had a unique problem, I could not feel anything during intercourse, do you understand what this means? Like it will be hours my whole body will be paining my whole stamina will be depleted I will be tired but still nothing that's what I was suffering for 2 years in a row. In the other hand girls enjoyed very much, but what can I say my happiness my health is important my family is important for me.
I was an active smoker for 10 years. Now I am sober for more than two years. Trust me, it feels so good regarding health and everything.
Bhai voh feel krne ke liye pehele 10 Saal peena padega na 😂
@@roney7477ahaah 😂
@@roney7477 point🫡
@@roney7477kabhi toh dhang ki baat kar liya kar. Hamesha troll mode me hi rehta hai.
Brain fog?
I'm 23 smoked for almost 4 years and used to smoke 10 ciggs for a day, quitted smoke on 26 September its almost one month now and keep going.
Proud of you
Dr ki salah Lena hyy..ya khudse quit Karu?
Dont relapse keep going!
how is it going?
Good
I have smoked for 15 years, and it's been 5 months I have quit. I am never smoking again. QUIT TODAY❤
How
I’m 25 year old I live in France sath weed b start kr li last 8 sal sy chain smooker hon last week mery lungs 🫁 me problem a gai 😢abhi hospital me admit hon 5 din sy smoking ni li thanks Allah ab me kbhi hath ni lgao ga boht zyada nuqsan ho Jay ga dc keh chuka bus mera irada paka rhy or me Koshish kr rha hon or kbhi hath b ni lgao ga boht mushkil tha chorna Lekn hospital me thory rules hen jin sy mujy help mil rhi hé chorny me
Meri bari ane wali h mtlb 7 saal😮se
@@Uttamsingh-fs1dk Allah reham kry bhai ap chor den mujy ek week ho gya hé ab Itna mushkil ni lg rha control me he sub
@@tayyab2142 Abhi aapki tablet etc chlrhi hongi ek week kya mene to ek din ni choda jbse pinaa shuru kiyaa wo Mila ni tha ek bar 2 din Max rha hounga m iske Bina ye andr bss gya h apne
@@Uttamsingh-fs1dk bhai mery sath b esa hi he ni tha chor skta or na hi koi cigrat chorny wali madicine khai hen bus hospital me hon waha pina allow hi ni so mery pas option hi ni tha or mushkl Time phly 5 din hota wo me hospital rha kal sy discharge ho gya hon or control me hon hath b ni lgya 😂 Shukr he hospital me ijazt nhi thi
From pack a day (10 cig) of classic mild to vape. Finally, quit smoking and now its been three months. Proud of myself. You have only one life and you choose to live the way you want. Had typhoid and that gave me an opportunity to quit. It's now or never.
I don’t know why I’m feel like crying and I want to quit smoking for very long time but I couldn’t . I stop smoking for two years and I started again. I love this podcast and it gives me courage to stop smoking so I’m taking decision ( life changing decision) that I’m quitting from very this moment. I know it will be very hard and first thing in the morning I’ll miss my cigarette so I’m throwing everything out. 7 packs of cigarettes, two ashtrays and even lighters. Bye bye cigarettes. I know it will be war within me everyday but I think I’m ready now. Thank you and god bless you
doing this, you are already in the top one percentile of peoples wanting to stop smoking. Good luck to you mate
jala bey
Ek sutta marle bhai kuch nahi hoga
Quit Smoking is Really Easy. I’ve done it 100 times
You were never addict my friend
😂😂
Same
😂😂😂😂
woosh@@Viral-shorts-h2r
Your our outstanding and your psychology tricks are wonderful. How you have tricked your mind and quit all the addiction. I will do the same for me. I really appreciate how you are. Sharing your experience.❤❤❤❤❤❤
You’re your subscriber❤
Best way to quit smoking is cold turkey only first week is hard one talking buy experience I quit after 10 years
And now it's almost 1 year now I am feeling so good feel freedom and not a emotional slave of a shitty Thing Thank God❤
Its been 1 year. It feels good. The best way is to leave the company of peers who smoke.
Let him speak bru! U r speaking more than your guests 🙏🏻
For real bro
The reason i don't like his podcast 😂
10 days hua hai quit karke.. feeling good 😊😊
How
@@surajingawale3040 with a help of nicotex
Best wishes 🤞
@@sagarronge4856 thanks 🤝🤝
❤
Today is the 15th day of quitting smoking 😊 from Mauritius 🇲🇺 🙏
🙌🏻
Can I get you insta id bro
Wow nice to see someone from Mauritius who is thinking of stopping smoking. I have been in Mauritius since last year and i see a lot of girls active in smoking rather than boys.
Day 16 October 2024 Day 1 of quit
smoking 🚬🚭😊 please like my comments so that we dont forget my decession 😊🙏
You can do it! Hope you are doing well after 4th day.👍
Good
I quit it on 1st oct
nhi pee tu nhi fer se 😂
30 oct
Ranveer, thanks for everythings. Became huge fan of you's. Just love you from Nepal.
Love you Ranveer. Keep growing & glowing. Hope to meet you someday bro 🧿🌟
Bro dil ki baatei kari he tumne ❤
There Is Zero Benefits Of Smoking, If you ask any smoker he will always say that he just smokes very less, Thats because they themselves know that its bad and want to quit. But the Question is why are you still reading this ? If you really wanted to quit you should have thrown that pack kept in your pocket. and start drinking more water and coconut.
Today i have given myself a challenge of 180 days , i will not touch a cigarette... I will do it . Please reply here if you see this message and check where i am standing in my challenge.
I believe that you are keeping up your challenge. You got this man ❤
Kahan tak ho bhai
Ha bhai
Peena mt bhai
Hey brother still going? More power to you.
Thank you so much ❤ from 🇵🇰
2 months ago I stopped smoking and the same day started gym I didn’t felt any withdraw the next day I was fresh now I’m gaining muscles 💪 with fresh mindset and healthy lifestyle ,,,
3 days 15 hours 44 minutes quit smoking free craving and thoughts anger really hard but not giving up..... Pray for me guys🙏🙏🙏
Haha you are real smoke lover 😅
@@zehrisahab4986yeh bhai 😅aj 9 days hogya .
10 min huva smoking 🚭 chor kr aacha lag rha hai 😊
Abe sale sirf 10 minutes
Abhi kitna time hua bro?
21 days hone de bhai 😂
😂😂😂
Kitne saal se pi rhe ho ??
Bro, absolutely you nailed it 💯
I quit smoking and alcohol on July 11 2024
Engaged myself on futsal and hiking
It's September 25 today
74 days clean
Very good bhai , keep it up 😅😅 You are brave
@@shadabreza911 😂😂😂😂
Good Going Keep it up
It's December 9
147 days clean 😊
Yes ,i feel difference in my body after quitting,my akin and my hair are looking healthy,i can now do my gym without being tired
Great job, 👍👍
U r are world's best podcast host I have ever seen
Bro u are raising the most useful topic
Love u bro
Thank you ❤
Im 13 year smoking but 3rd sept 22 to till date im a not 🚭
One solution going to salasar balaji darshan rajsthan and trust me you are winn for quick qiet smoke
I like the way u told to pospond the craving...it's actually telling ur mind that I will not do today anytime of addiction pospond it's a best option I was a drug addict but leaved my addiction it been more than a year m clean
Bro can u give 1 podcast between vaping & smoking
Been 7 months since the last time i even smelled a puff ,before then i used to smoke 20 ciggs a day on average ,have smoked 50 in a day as well , the best advice i ever got from someone was that cravings is like a wave which lasts for 10 to 15 seconds TOPS (feels alot ik) and all i have to do is surf on it as in ,you knkw that craving is there ,you understand and realize it's there while simultaneously acknowledging you are not giving into that (also the first 10 days try to limit the time you spend outside your house ,as in ,in an noncontrolled environment and say byebye to your friends who smoke for 10 days as well ) , limit or remove them all together if you can too cause nothing is ever as important as yourself , smoking not only kills but it makes you disabled in ways you don't ever wanna be ,no pain is worse then realizing you ruined your own life to get over or with someone who isn't even in your life and those who are ,cannot see the best version you got ,cause you're damged beyond repair
Very well said Champ
Appreciate it 🫂
Hi, I too used to roam in Matunga, Wadala 5Gardens area, Dadar Etc in the 70-80s.. I left smoking during the Covid period as Ive to wear the Mask often, and also the Cig-Pan shops used to be closed daily.. I made this both opportunity to stop the habit which I started in my college days..Now I dont even feel the urge at all..
The best and only way is cold turkey. Gradually decrease will never let u quit. Day 12 of no smoking
Nicotex gums are the best .helped me
Alhamdullah 15 day but i feeling ❤❤❤
Smoking is the worst addiction
Kya baat kar rahe ho sir. Bupropion and varencline still available in india.
♦️✨♦️I was smoking from last 10 years & I got stucked in other drugs ..!!
🌀⭐🌀 I'm in Russian state now & I decided to quit smoking just because I got mucus cough & I decided to quit smoking..!!
🏴🏳️🏴From last 2.5 months I'm totally away from cigarettes..!!
😇✨😇Alhamdulilah..!!
I quit smoking three times. Still I am smoking.
Please stay away from the circle where you normally.
smoking Please don't start smoking quitting is very hard. Once you have started smoking there is no going back until unless you have strong reason to quit.
Again I will try to quit it from today onwards.
Allan carr's easy way to stop smoking was effective for me
Watching this during smoking🫣
⚜️⚜️⚜️For quitting smoking you have strong determination & shift to other low stuff nicotine..!!
Chewing Blue mint bubble gum and using 1 or 2 time naswar per day will be help to those who wants..!!
May some other's have different choices..!!
But you have to take little bit but you have to quit smoking & other things also..)
As a smoker I can say one thing about me is that I never smoke to show others that I'm cool or different...it's always about a situation that I can't handle and don't know what to do so I need a distraction...maybe I'm not able to express clearly but surely it's not for a show...for me atleast...and I don't smoke everyday just once in month or two but when I smoke I can easily empty two three box....😶 Geez m trying not to get depressed but u know human life😌
Day 3 guy's
Update guy's
This is my 8th day since i have smoked
19 yrs of Smoking, 20 to 25 Cigarette per day, Oneday Bought Rudraksha Mala from isha, Conditioned it as Per Instructions, Then went to Shiv mandir, Abhishek Karvya then Wore It From that Moment Never Thought about it, Yes Craving hota hei kabi kabi tho i Would tell myself Bhai 19 Saal Se kitne Cigarettes piya kitna Karch kiya Sharam kar Bhai Bhas ab Aur Nahi then Eshwar Jaap mein Focus Kardeta hoo... then All is well,Har Har Mahadev!
Dar Se Kuch bi Mat karna, Karna hei tho mohabaat se Kar,
Everybody will Have one Core Strength Point Before which Every Desire and Everything looks Micro in My Case its Shiv ji You Figure out what is Yours. All the Best My Brother from another Mother, Always Remember
"You Can Do IT".
I quitted smoking on 3 june 2022 now its 16/10/2024 i am not smoking its since 2 years and i am healthy very very healthy i will not smoke ever again its healthy now
I quitted drinking and smoking on 6 june 2022 till today i am sober not a single sip of alcohol and not a single puff of cigrate
I quit smoking 3 months ago and i am happy with my decision 😊😊
2 minutes hue quit kiye hue.. feeling very good😊
Stay strong bro 💪
I want to play any sports again but have no friends now. I quit everything. But just want to play sports to feel happy again.
Me bhi change kr rha is habit ko aur khud ko bhi nhi pasand ab past is gone at any cost i am not repeating it ever
Ranveer bhaii how to think par bhi ek video banaiye
sir pan masala kha sakte hai
Try chantix. Sure shot way to quit
8 days complete Frist time 2011 se pita Aya hu 2024 Tak daily 10/15/20 🥺🥺
Abhi suru kiya hu smoking aur ye video dekh raha hu 😂😂😂😂😂
Bhai tu kitna bolta hai yaar jo guest bulaya hai usse v to bolne de....tu sirf aapna gyan pelta rahta hai
😂
Sorry sir ❤
किसी की जरूरत नहीं पड़ती विल पावर तगड़ी होनी चाहिए ❤ मेरी उम्र 45 है और मैं लंबे समय से स्मोक करता आ रहा था और suddenly डिसाइड किया कि अब बस अब और नहीं, और 31st दिसंबर 2024 को लास्ट सिगरेट स्मोक करी और पहली जनवरी से पूरी तरह से इसे त्याग दिया । तो ऐसा कोई रॉकेट साइंस नहीं है आपको बस दृढ़ संकल्प करना है और एक झटके में छोड़ देना है।
12:00 the moment wherein he said indirectly speaker kon hai ?
Main ab bimar lagne laga hu 2 sal se khansi hai or ilaj bhi kiya hai lekin thik nahi huwa main socha hi raha hun chodne ki lekin nahi kar pata cravings hi itni hoti hai or life main boht tension bhi hai har chiz manage nahi kar pata lekin ab meri khansi ziyada ho chuki hai!!
Bhai morning me jaldi uth ke meditation or prayanam krna shuru kro
It's been 6 months now.....I stopped smoking...now it feels good.....feeling happy....
Just stay sober guys 👍🏻
Smoking krte huye dekh rha hoon, acha lag rha hai
Day 2 of quit smoking 😊
Dhanyawad Guruji.........
1+ years from 25-30 cigarettes smoking to zero immediately. Cold turkey is the only solution. The only question you need to ask is do you really want to quit?
I quit for 2 years and did not have one puff but after 2 years started smoking again because life gets very bored so i smoke once in 2 week.
Very difficult... Admire those who quit
Watching this video while smoking
Day 12 about to end.
Bro in other videos u said u used to smoke weed alot
Left smoking from 6th December, 2024. But unfortunately had 1 just for timepass today. But regretted after having it. But no more Cigarette now.
Still fighting to quit 😔
same bro… pr koi nah ho jayega quit… wese kya method use kr rha he…??
Smoking kar rha hu aur sath mai ye video dekh rha hu.
Abhi bidi pike sochta hoon ki quite krna hai ya nahi
Watching this while smoking 😢
9 days done left smoking feeling good
I have been smoking since 2006 and more than a packet daily. It's been 8 days since I left. Too Hard
It's hard yaar
@bishalraierudite1666 and now 2 months completed
@@souvikmitra1423 occasionally pee liya karna.. mann ko marke kuch nhi karna chahiye, marna toh hai Ek din par 5 month mein ek din party kar liya toh kuch nhi hota recover ho jata hai phir.. life is too short, so do everything what makes you happy but in limit
1 month with out smoking 🎉❤
addiction…?
100+ days since I quit smoking.
I am day 4.. how many days the cravings was there ?
Want to tell you, dont lose hope. It is possible to quit if you believe that you can quit. I tried 100s of times become I really quit.
Use to smoke 20 a day. Quit cold turkey in Nov 2021. Friends, people, keep offering till date, even after drinks but I am adamant.
Video private kyu kr di bhai??
1.5year quit thank you God 👊😎
Jay bholanath
me watching this while smoking
Bolta smoking kbhi ni kii ....ek vedio pe bolta m weed smokers reh Chuka hu ....toh kya inject krta tha weed ko 😅
😂😂😂😂
Smoking while watching
I am just decided that I will not smoke again, sign off from today at this Moment ❤
Challenge Accepted, No Smoking 🚬
Bhai Zarda Daad me lagane ya khane par video banao na 😢
Good podcast ❤❤
Iam trying to quit smoking from last one week 1/1/25...sham hote hote cigrette pee hi leta hu ..
Quite butten
Ek like ek motivation mere liye
11:55 slap on the host
Stopped smoking from Sep 30, 2023 till now. No urge happened even when I smelt cig smoke when I am on the road or even that thought never crept into my mind. 365 + 22 days clean lungs, nostrils and breathe 😊😊
Many friends of mine do not believe me even now when we meet for social gatherings and I do not smoke while they do. They need to hear the same from my SO that I stopped smoking 🤣🤣🤣🤣
I smoked for 2 years I stopped at August 9th I will never touch it again
Day 22 of no smoke after 16 years of chain smoking.. NicoTex is helping
Bhai podcast tu de raha he ya uska le raha he
Ranveer jyada bolta hai 😮
Watching while smoking 😅