35 min Full Body Dumbbell Superset Strength Workout (🦾muscle building Routine)
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- Опубліковано 25 сер 2024
- In this 35 min Full Body dumbbell Superset Strength Workout we will have 2x blocks. In the first block we will focus on the major muscle groups such as Legs, Back and Chest. In the second block we will be focusing on the smaller muscle groups such as Shoulders, Biceps, Triceps and the abdominals.
We will be performing each exercise for 45 seconds and with 15 seconds rest between the superset exercises and 25 seconds rest between each superset.
The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2X 18KG
In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level).
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
PART I
1. LEGS
2.LEGS
3.BACK
4.BACK
5.CHEST
6.CHEST
7.LEGS
8.LEGS
9.BACK
10.BACK
11.CHEST
12.CHEST
13.LEGS
14.LEGS
15.BACK
16.BACK
17.CHEST
18.CHEST
PART II
1.SHOULDER
2.SHOULDER
3.BICEPS
4.BICEPS
5.TRICEPS
6.TRICEPS
7.ABS
8.ABS
9.SHOULDER
10.SHOULDER
11.BICEPS
12.BICEPS
13.TRICEPS
14.TRICEPS
15.ABS
16.ABS
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You helped me identify my weaknesses and turned them into my strengths. I will always be grateful for your valuable input and investment in my life.. thank you sir for keep on moving me towards the sky and never letting me feel low 🙏💪❤👊
That's the spirit Piccola! Keep it up :D
@@DANIELPTFITNESS aye aye captain 🙏❤
Awesome! Thank you Daniel !
I absolutely love the way you salute and clap your hands at the beginning of the workout! It's so encouraging! Keep up the awesome job you are doing! You have no idea how much you are helping others. God bless you!
Thank you! Great that the energy is coming through 😃🙏
One of the best ones so far!
Excellent workout and that last music track is brilliant.
Hahah nice John 🤘
Nice viby sounds for a very tip top workout. Many thx Daniel!
Fantastic thank you
The best workout I have done on your channel & best soundtrack! Thank you for your enormous work!
You're so welcome!
Loved this good! Thank u boss! 💪🏽🔥🔥🔥💜
Monday workout 🏋️♀️. Thank you. Great full body.
Did this one this morning absolutely love it
Entraînement fait en France.
Merci beaucoup Daniel.
Workout complete 💪
It's all about control and time under tension. A great workout. Thank you!
You're so welcome Dima!
This was fire! Did it 2x in a row! Perfect workout! Thank you 😊
WOOOOOW! Fantastic!
Thank you for what you give us
You are welcome
These are some of the most intense workout I’ve done. Been WO for 25 years too, great job mate!!
Keep it up man :D
Çok teşekkür ederim. Harika bir antrenmandı. 👏👏
Amazing ideas, perfect form. Hits almost every muscle group. Love the way you tell us how to do it,! Awesome physique. Underrated Chanel. You should be popular. Because you deserve it. And I'm absolutely subscribing. Keep up the good work brah 👍💪😍😊
Thank you!!!! Kind of you Jalal. You too man :D
Great great great, all in one workout, thank you so much Dan 💪 💪 💪
My pleasure!!
Great workout!!
Thank you!!
Smart workout. Thank you sir.
Brilliant .. u just get better n better ur the best 💪🏻🏋🏽♂️
'Simple Gains' - the structure of this program is absolutely 💯 spot on Daniel..Again using the 5s 10s 18s DB pair's as you're using in this content is absolutely ensuring 🔥! Thank you profusely for your valued investment as always. I'm a huge advocate for the strength based formated sessions it ensures the foundation for everything else 🙏🏻
🙌🙌🙌
Amazing Daniel as always. I liked very much the music also. It fits very well.👍👍👍👍
Fantastic 👏 😀
Thank you! Cheers!
that was fun!
I like supersets workout more than no repeat workout , which I feel is more effective for me 😄
I hope to see a superset leg workout soon on your amazing channel😍✨
well me too! Especially because of the fact that progress comes from the REPETITION! have you done the latest leg workout + Abs?
Excelente!!!!!!
terima kasih Daniel 🇮🇩💪😀
THANK You 💪 YOU are Awesome. 🤜🤛👏
Great workout!!!💪
Thanks again Daniel!!!🙏🇨🇦
Love the deep vibes 😌
OUTSTANDING!!!! Thank you Daniel! And I enjoyed new music!
💪 You never disappoint with your workouts. Great work. Thank you.
Great workout, it was very time efficient but challenging as well. Love the content, keep it up!
Justo lo que necesitaba para hoy
Paired this with the kettlebell 20 mins back - loving these workouts! Thank you!
I switch between you and a few other UA-cam fitness channels. Thanks for keeping the content coming💪🏽
Loved this workout! Thank you again Daniel! Always awesome 👌
Thank you 🙏
Greatttttt wonderfullllllll❤️❤️❤️❤️
Another sensational workout. I still believe the "User experience" would be better if you would just add the weight you are using on the screen (with the name of the next move) as you go along. It really would make it so much easier for us to keep up.
Just found you on UA-cam and started to subscribe! Thank you. This workout is GREAT!
Thanks for subbing!
Im about to hit this one in the morning
What an awesome workout. 18kg hammer curls!! Maybe next time….
Well done! Yeah give it a try😃
Good!
KILLER KILLER BABY ❤❤❤🔥🔥🔥🔥💧💧💧💧
Sadly I couldn’t carry the weights today since my shoulder was hurting. However, I decided to go for a walk and do light abdominal exercises instead. I hope my shoulder feels better tomorrow.
Buenisimo Daniel gracias me gusta mucho este tipo de entrenamiento mil gracias super bueno un saludo
Great bro!👊🏼💪🏼
Challenging but AWESOME💪👊
Where do you think of so many different exercises??… fantastic 💪🏼
Right after waking up 😂
I actually get sore muscles working out with you!! I love it!! I can’t thank you enough. If I start working out more with u I’d like to sent some love in a monetary way! I appreciate u! Plus U make it fun!!
Too kind! Thank you Amelia
🔥🔥🔥
I was a little weak today but it only affected my lunges. I was doing them with my regular 15kg X2, but for some reason I just could not get my knees to the ground when I normally can.
Because of feeling a little weak, I am glad all lower body exercises were done in the first half.
Still doing push-ups on my knees and they are still challenging. I had to take a few seconds to stretch after each hover push-up.
Side to Front Raises are very challenging with 5kg!!
I did Bicep Dumbbell Curls with 8kg for the first time! Normally I use 6kg or 7.5kg. I was failing by the end but I am stronger!
Double Inner Hammer Curl - - I said "no way" when I saw you pick up 18kg lol. So I picked up my 15kg but nope. I had to go down to 12kg lol.
Roll Back Skull Crusher was too easy with 5kg and I stopped to watch to make sure my form was okay. I rewound and was able to do them with 8kg.
The Weighted Knee Pulls I had to rest after every 4 or 5 reps. I was disappointed so I rewound the whole ab set and did it once more just to punish myself lol.
But they are definitely harder when the upper body is seated up like that!!
Weights:
16kg, 15kg, 10kg, 8kg, 5kg
Most lower body I use 16kg. Lunges 15kg
Back Rows if standing bent-over, 15kg. If kneeling on the ground for Strict Rows, 16kg.
Great job
Loved this...am all sorts of emotional and needed a good stress release. Thanks Daniel.
8/8.
👍👍👍
🐟💦🐟💦🌈🌈