Candlelight Restorative Yoga for Stress | Trauma Informed Yoga

This restorative yoga practice invites you to get comfortable and feel supported as you release the stress of your day. You will be guided through three restorative yoga postures to help you let go and deepen into a sense of calm.
Suggested:
Yoga bolster (or firm pillow)
Two yoga blocks (or thick books)
A blanket or two
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodi...
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga #restorativeyoga
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
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[@garyrintelmann1183]

Very nice, soothing and calming. Thank you!!

[@AnujaySamui]

So nice to see you..
Keep doing more videos... 👍

[@yogawithsarah6227]

Thank you! I love the longer holds and silence. Really enjoyed this one!

[@TheYogiSocialWorker]

I’m so glad it was helpful! ☺️💛