Just discovered cold shower benefits today, started with about 1-2 minutes and came out with the motivation needed to work out, and knock out more work in two hours than I had gotten done the rest of the day! Definitely going to stick with it.
It’s all in the mind. I start with a normal warm shower to shampoo etc as I would any morning. Then I slowly lower the temperature until it gets to cold. Then it’s just about enjoying it. Embrace the shower and see it as a positive experience. I usually stay under for five to six minutes. I don’t go any longer because after six minutes under cold water I feel I’ve done enough. It should be fun and not hard work. Never put yourself under any undue stress or pressure to stay under the cold water. If you’ve had enough then stop, because with that attitude you’ll find you want to stay under for longer. It’s all in the mind!
3 роки тому+18
I progressed very slowly. I started with 15 seconds one week and then increased every week by about another 15 seconds. After 2 months I can take comfortably over 2 minutes.
I recently hit my 3 year mark for taking cold showers in February. I’m 21 now. I’m so glad I started then when I used to think it was too late for me 💯 My mental space is alot stronger now and I’m certain cs helped with that 💪🏼 edit : also, My productivity and energy has significantly improved
i'm pretty new to cold showers (about a week in) i mostly do mine for 2 to three mins, but on one day in the week (last day in the week; sunday ) i do a challenge and try to stay in for 5 mins, the hard bit of cold showers is waking up and trying to force myself to go in the rest is the 'easy' bit but so far im loving cold showers feel more awakened in the early set time of the day
I have known about Wim’s cold shower routine for 10 years now and I finally just started doing them. I’ve been doing them for a few weeks now and I enjoy doing them before bed because they make me so tired. After only doing it for a week the winter cold is not nearly as oppressive and cold things just don’t really bother me anymore. Wish I’d started them sooner because they boost my mood and help me be more relaxed in stressful situations.
Cold showers do not get easier as the time progresses. I have been taking cold showers for more than 2 years, recently, more than a months or even probably 2 months I have been taking excursively cold shower without any prior warm one. It it hard at every second of it regardless how long i stay in it, and at some point I just feel that i lost a lot of energy. I estimated that at around about 4 mins I get most benefits, mental and physical. If I stay longer I just feel that i loose to much energy and there is no benefit in doing so. What i have built however is the courage and braveness to embrace it for 4 mins.
You probably need to focus more on the experience. I have been doing it for several months and to me it did get easier, a lot! I enjoy them now. But you have to keep a certain focus.
@@wilbertsmeets6238 I have been doing it another 8 months since my original comment. Not much has changed. One thing has however changed is that I've stopped shivering after the shower. But the initial effort to get in and to stay in the shower are every day the same. I do enjoy it though.
⭐ I am a cold showers beginner - I've been doing ot for 2-3 weeks, began with 30 seconds , now it is 5-7 minutes :)⭐ THANK YOU 4 answering my question 😍
I am just getting into cold showers, but an interesting thing I have learned is what seems to bring the benefits is the temperature variation. So maximal results would be going from a cold shower, to a sauna and vice versa etc.
I've been doing them 2 and a half years now. My average is 2 to 3 ten minute showers a day. And to this day it blows my mind how good they make you feel.
The hardest part is turning on the water or bringing the shower head over your head, after the water first hits your body it get easier to even enjoyable and refreshing... a cold shower is probably the text book definition of the refreshing sensation
Thank you, that’s exactly what I’ve done. After a month, I can now walk into a stone cold shower whilst dancing to the beat of shamanic drums for ten mins. Love it!! 61 year old female.
I've been doing 6 and a half minutes as I didn't know longer than this would have benefits. But now hearing new I'm gonna do my first 10 minute shower . Cheers for the info 👍
Our tap water is 39 degrees so I take cold showers in the Morning for 4-5min. I usually keep the temp at 47 degrees using a meat thermometer to confirm. Still working my way down but it doesn’t get easier.
doing it for 2 years.. 7/8 min is the best and if possible after a good work out.. also reduced my tinnitus to almost nothing allowing me to enjoy a good night sleep..something to do with anti inflamatory beneficts.. dont really know and dont care.. it works!! a game changer health wise
Cold showers are the best during the winter.....as the water is absolutely freezing. I aim for 5 minutes. Which is probably more like 4 minutes due to the fact that I count to 120 twice, then to 60 afterwards. I do actually feel much better after. I suppose a lot of the benefit can actually be explained by the fact that I'm not thinking about ANYthing besides being in the cold shower for about 4 minutes. I would recommend it to anyone and everyone.
I have been taking them for over a month now. Started with hot and gradually turned to full on cold. Now I start cold and stay in for 10 minutes or more. I love how I feel after and I have noticed many benefits. I used to hate winter and now I am looking forward to it!
I dont even go by how much i can handle. I litteraly stay in the cold shower until my body adapts to the cold. I dont get out because i cant handle the cold i get out cus ive been in for 20 minuets and the water starts to feel room temp and i just get bored
I like to get washed in lukewarm water for 10 minutes then cold water for 3 minutes then ice cold for 7 minutes. So 10 minute cold shower. Had to work up to this. I find after 2 minutes of ice cold water in the shower and breathing deeply I can handle 10 mins fine. Its invigorating and I feel lifted after it, my skin looks full of colour, libido up, de stress plus feel like I can take on the world. I shower every other day because of dangers of water chlorine and fluoride. Bad for skin and health. Can you tell me what is the best thermometer to measure how cold shower water is?? And also is 3or4 cold showers a week ok? Or is daily far superior?
I just started taking cold showers last week. I start out by taking a hot shower; cold showers don't rinse the shampoo/soap off of my body as well as hot water. I then yell,"hey siri, set a timer for 4 minutes", followed by turning it all the way to cold. I feel that my skin has improved, I have less inflammation, I'm more alert, and generally have a better attitude in the morning and throughout the day.
i keep falling asleep in class and find it hard to focuss. once i started doing theese it helped my feel awake and alive! it also helped me to have sharp focus and not daydream while instructiond =s were being given thanks dude !!!!!!!!!!!!
I just started taking cold shower My first one was 10 minute long😂 I played a 10 minute tool song to get me motivated. Playing music may help for those who are struggling🤷🏽♂️
I find 7 - 8 mins the best. It gets a bit boring after that although easy to stay in as after 7 mins one is completely acclimatised. The water was 7.7 deg C this morning.
I did my first one today I was exposed to the water for about six minutes the first 30 seconds was hard, but after that, it wasn’t hard at all. It was actually soothing. I felt amazing after I got out. I did this first thing this afternoon when I woke up. I have well water and I put a thermometer in the cup of running tapwater after my shower. It registered 55°.
What’s hard about doing cold shower in countries such as Philippines, after a cold shower you will feel more how humid and hot it is outside and you’ll sweat a lot.
I do two minutes before work every morning. The first thirty seconds is uncomfortable, by the first minute I’m more relaxed and my breathing is normal. That’s the stress and shock factor dealt with, so I take another minute because I’m lazy.
Hey Alex, I love your content, particularly your nofap vids, they've helped me on my personal development journey. is there any advice you could give me for growing my personal development youtube channel?
Well it’s weird because I remember about a week ago I took one for like five minutes and it’s starting to feel like room temperature so I think I was breathing like you said but could you tell me where to find that because just yesterday when I took one I couldn’t do it more than 20 seconds so tell me where to find that breathing
In my country at winter the water is about 2-3 °C and its make the things hard, but good for me after 1minute i cant feel cold, or hot just something touch my body. I usually do 5 mins.
Cold showers in Australia might be warmer than cold showers during north east canadian winter, here the water gets Ice Cold & even busts the pipes. 10 minutes is big. Never done that, what's the Hof standard?
I dont know how much is cold standard for Canada but dont set up water all the way cold if you cant. Do like 75% of max cold. Try for 3-5 minutes. You will feel happy. Most important part is feeling a deep breath during a shower. If you can feel that with lets say 75% of max cold than this will be enough.
You should go until you dont feel cold anymore or until its a little cold but not nearly as cold as it was. I push past the initialy uncomfortable part until i get to the refreshing part where my body adapts to the temp and its very empowering
No hot full cold but what I did was have it’s a little warm and star adding cold and taking hot every 15-30 seconds when ever you fell comfortable but sometimes I had to turn it back a little bit
Hi, I have been taking cold showers for more than a month. Avg-5 mins long.I do practice wim hof breathing. I had few episodes of severe chilblains or Raynaud's syndrome. They were quite painful. Any technique how to avoid them?
@@ookiee1 Chilblains are painful swelling of toes due to exposure to cold. You can Google on them. It stays for 2 or 3 weeks and it is very painful. In the last 4 months I have now had 4 episodes.
It depends on the teaching. If it's technical and scientific (like nutrition) look for what evidence they have that backs it up (and use the evidence hierarchy to evaluate the quality of evidence) If it's spiritual or psychological (especially which goes beyond western institutional teachings) then you will know that a teaching is powerful if it creates realisations within you. Not just making you feel good through entertainment, or by simply adding onto a self-image you have in your head about yourself, but awakening you to realisations about your own consciousness and awareness.
Just gettin over a cold. Are cold showers still advisable? And cant taking long cold showers make u ill? Wld of thought its the shorter blasts that stimulate the immune system for the better
No longer cold showers won't make you ill as long as they're still reasonable and not extreme. If you are ill it's generally advisable to recover first. Although breathing exercises (pranayama, buteko, wim hof method etc) may help.
Hey iam on my forth week now only started going straight into the cold shower for a few days .but I have been staying in for 8 to 10 minutes. Coming out and doing a few exercises I honestly feel dynimite. .and let me tell you the water in Scotland is fucking freezing lol
😂 I've been deliberating on this for a while. My shower is shite, and at the hottest setting it's not much more than lukewarm. I'm in Scotland too and the cold is colder than a polar bear's plonker. I'm going to do it tomorrow! 😬
It’s ok to hot or cold showers regardless of you have hbp, however do not switch in between the two in a short period of time because that will increase your bp.
Gotta start somewhere. What helps me is first to take a warm shower. Then turn it off and let the cold shower run for a while. While it is running try to breathe calmly for like half a minute and keep this breathing rhythm while you're in the shower. Also don't keep your head under the cold shower the whole time, just your body.
Sorry, but I didn't like this. I find cold showers relatively easy - especially after exercise, which is probably because I'm a fat bastard. I just wanted to know how long I need to take a cold shower for the metabolism-boosting benefits - preferably with reference to scientific studies, and my feeling is that you've just wasted my time with 5 minutes of stating the obvious. I suppose it have been informative to some people - though I personally find it hard to fathom how.
Just discovered cold shower benefits today, started with about 1-2 minutes and came out with the motivation needed to work out, and knock out more work in two hours than I had gotten done the rest of the day! Definitely going to stick with it.
I take 5-10 minute cold showers
@@TOPPZA a day?
@@TOPPZA me too!
It’s all in the mind. I start with a normal warm shower to shampoo etc as I would any morning. Then I slowly lower the temperature until it gets to cold. Then it’s just about enjoying it. Embrace the shower and see it as a positive experience. I usually stay under for five to six minutes. I don’t go any longer because after six minutes under cold water I feel I’ve done enough. It should be fun and not hard work. Never put yourself under any undue stress or pressure to stay under the cold water. If you’ve had enough then stop, because with that attitude you’ll find you want to stay under for longer. It’s all in the mind!
I progressed very slowly. I started with 15 seconds one week and then increased every week by about another 15 seconds. After 2 months I can take comfortably over 2 minutes.
💯💯💯
I recently hit my 3 year mark for taking cold showers in February. I’m 21 now. I’m so glad I started then when I used to think it was too late for me 💯 My mental space is alot stronger now and I’m certain cs helped with that 💪🏼 edit : also, My productivity and energy has significantly improved
What do you do for work? Does this contribute to your success there
i'm pretty new to cold showers (about a week in) i mostly do mine for 2 to three mins, but on one day in the week (last day in the week; sunday ) i do a challenge and try to stay in for 5 mins, the hard bit of cold showers is waking up and trying to force myself to go in the rest is the 'easy' bit but so far im loving cold showers feel more awakened in the early set time of the day
I have known about Wim’s cold shower routine for 10 years now and I finally just started doing them. I’ve been doing them for a few weeks now and I enjoy doing them before bed because they make me so tired. After only doing it for a week the winter cold is not nearly as oppressive and cold things just don’t really bother me anymore. Wish I’d started them sooner because they boost my mood and help me be more relaxed in stressful situations.
Cold showers do not get easier as the time progresses. I have been taking cold showers for more than 2 years, recently, more than a months or even probably 2 months I have been taking excursively cold shower without any prior warm one. It it hard at every second of it regardless how long i stay in it, and at some point I just feel that i lost a lot of energy. I estimated that at around about 4 mins I get most benefits, mental and physical. If I stay longer I just feel that i loose to much energy and there is no benefit in doing so. What i have built however is the courage and braveness to embrace it for 4 mins.
You probably need to focus more on the experience. I have been doing it for several months and to me it did get easier, a lot! I enjoy them now. But you have to keep a certain focus.
@@wilbertsmeets6238 I have been doing it another 8 months since my original comment. Not much has changed. One thing has however changed is that I've stopped shivering after the shower. But the initial effort to get in and to stay in the shower are every day the same. I do enjoy it though.
Great Video Alex
⭐ I am a cold showers beginner - I've been doing ot for 2-3 weeks, began with 30 seconds , now it is 5-7 minutes :)⭐ THANK YOU 4 answering my question 😍
I am doing only 2 to 3 minutes for 5 months and I felt alertness, no illness and more agile to do my daily routine.
I am just getting into cold showers, but an interesting thing I have learned is what seems to bring the benefits is the temperature variation. So maximal results would be going from a cold shower, to a sauna and vice versa etc.
Yes my friend I personally find the hot/cold contrast beneficial too and I talk about it in my other cold shower video :)
I am up to 10 minutes, feels great and after the 5th minute the water seems to get warmer because of how the body adapts.
I've been doing them 2 and a half years now. My average is 2 to 3 ten minute showers a day. And to this day it blows my mind how good they make you feel.
The hardest part is turning on the water or bringing the shower head over your head, after the water first hits your body it get easier to even enjoyable and refreshing... a cold shower is probably the text book definition of the refreshing sensation
Thank you, that’s exactly what I’ve done. After a month, I can now walk into a stone cold shower whilst dancing to the beat of shamanic drums for ten mins. Love it!! 61 year old female.
I've been doing 6 and a half minutes as I didn't know longer than this would have benefits. But now hearing new I'm gonna do my first 10 minute shower . Cheers for the info 👍
Our tap water is 39 degrees so I take cold showers in the Morning for 4-5min. I usually keep the temp at 47 degrees using a meat thermometer to confirm. Still working my way down but it doesn’t get easier.
doing it for 2 years.. 7/8 min is the best and if possible after a good work out.. also reduced my tinnitus to almost nothing allowing me to enjoy a good night sleep..something to do with anti inflamatory beneficts.. dont really know and dont care.. it works!! a game changer health wise
haha it doesn't matter what it does or how it does it.. its amazing for our bodies, minds, and health.
Cold showers are the best during the winter.....as the water is absolutely freezing. I aim for 5 minutes. Which is probably more like 4 minutes due to the fact that I count to 120 twice, then to 60 afterwards. I do actually feel much better after. I suppose a lot of the benefit can actually be explained by the fact that I'm not thinking about ANYthing besides being in the cold shower for about 4 minutes. I would recommend it to anyone and everyone.
I have been taking them for over a month now. Started with hot and gradually turned to full on cold. Now I start cold and stay in for 10 minutes or more. I love how I feel after and I have noticed many benefits. I used to hate winter and now I am looking forward to it!
After 2 minutes my skin becomes irritated and red from the cold shower. Is this normal?
I am up to 10 minutes as well but still take a warm shower to wash up prior to cold. Feels great.
Tens mins for me, I’m enjoying it so much.
@@mysticaltrees7126 It’s not normal for me. Better keep at or under 2 mins until you are able to acclimate.
I dont even go by how much i can handle. I litteraly stay in the cold shower until my body adapts to the cold. I dont get out because i cant handle the cold i get out cus ive been in for 20 minuets and the water starts to feel room temp and i just get bored
I like to get washed in lukewarm water for 10 minutes then cold water for 3 minutes then ice cold for 7 minutes. So 10 minute cold shower. Had to work up to this. I find after 2 minutes of ice cold water in the shower and breathing deeply I can handle 10 mins fine.
Its invigorating and I feel lifted after it, my skin looks full of colour, libido up, de stress plus feel like I can take on the world. I shower every other day because of dangers of water chlorine and fluoride. Bad for skin and health.
Can you tell me what is the best thermometer to measure how cold shower water is??
And also is 3or4 cold showers a week ok?
Or is daily far superior?
I just started taking cold showers last week. I start out by taking a hot shower; cold showers don't rinse the shampoo/soap off of my body as well as hot water. I then yell,"hey siri, set a timer for 4 minutes", followed by turning it all the way to cold. I feel that my skin has improved, I have less inflammation, I'm more alert, and generally have a better attitude in the morning and throughout the day.
Within 1 week (every day) I can handle 10 minutes.
Dang I can do like 30 seconds just started
@@sleepknightly5362 what are you at now? (2 months later)
Currently taking one now, I find you actually start to get warm about 10 mins in
@@lewisaskwith8121 haha You definitely get more used to the water. But 10 min is awesome!
i keep falling asleep in class and find it hard to focuss. once i started doing theese it helped my feel awake and alive! it also helped me to have sharp focus and not daydream while instructiond =s were being given thanks dude !!!!!!!!!!!!
so its basically like you drank 20 gallons of coffee
@@holaninos5010 basically ninos
I just started taking cold shower My first one was 10 minute long😂 I played a 10 minute tool song to get me motivated. Playing music may help for those who are struggling🤷🏽♂️
Listen to your body
I find 7 - 8 mins the best. It gets a bit boring after that although easy to stay in as after 7 mins one is completely acclimatised. The water was 7.7 deg C this morning.
I did my first one today I was exposed to the water for about six minutes the first 30 seconds was hard, but after that, it wasn’t hard at all. It was actually soothing. I felt amazing after I got out. I did this first thing this afternoon when I woke up. I have well water and I put a thermometer in the cup of running tapwater after my shower. It registered 55°.
What’s hard about doing cold shower in countries such as Philippines, after a cold shower you will feel more how humid and hot it is outside and you’ll sweat a lot.
I do two minutes before work every morning. The first thirty seconds is uncomfortable, by the first minute I’m more relaxed and my breathing is normal. That’s the stress and shock factor dealt with, so I take another minute because I’m lazy.
Hey Alex, I love your content, particularly your nofap vids, they've helped me on my personal development journey. is there any advice you could give me for growing my personal development youtube channel?
1. Prioritise value.
2. Consistency.
3. Don't take failures personally.
4. When you fail, switch up, iterate, and try again.
5. Never ending learning.
@@AlexShailer Thanks for the reply Alex. I'll continue making videos :)
Well it’s weird because I remember about a week ago I took one for like five minutes and it’s starting to feel like room temperature so I think I was breathing like you said but could you tell me where to find that because just yesterday when I took one I couldn’t do it more than 20 seconds so tell me where to find that breathing
In my country at winter the water is about 2-3 °C and its make the things hard, but good for me after 1minute i cant feel cold, or hot just something touch my body. I usually do 5 mins.
So when taking a cold shower I like to gradually turn the cold on and turn the hot off until the hot is nearly off but not all the way
I cold shower for 8 minutes after a 2 week build up.
I like your energy and you seem genuine, but didnt feel that I got an answer as to WHY you need to take 2 minutes or more.
Cold showers in Australia might be warmer than cold showers during north east canadian winter, here the water gets Ice Cold & even busts the pipes. 10 minutes is big. Never done that, what's the Hof standard?
I dont know how much is cold standard for Canada but dont set up water all the way cold if you cant. Do like 75% of max cold. Try for 3-5 minutes. You will feel happy. Most important part is feeling a deep breath during a shower. If you can feel that with lets say 75% of max cold than this will be enough.
You should go until you dont feel cold anymore or until its a little cold but not nearly as cold as it was. I push past the initialy uncomfortable part until i get to the refreshing part where my body adapts to the temp and its very empowering
I take 15-30 mins of cold shower hhh is it okay ? Now it's been 3 months now that i shower with cold water .
start at 2 minutes but get to 5 to 10 minutes as it is the best and most effective for our bodies. I do it twice a day :)
First time i did like 5 mins, 4th today i did 15 mins at the coldest setting. So sad i have no ice bath
10 min for 2 weeks now .
Started with 3 minutes and 1 minutes + everyday !
Bang on me to bro
same it took me a month
I worked my way up to 5 minutes and start to feel bored after that. Not feeling any difference between 4 and 5 minutes i assumed that was long enough.
With my cold shower I have the Heat on a very tiny bit but the water is still. EVery cold
I was taking them for about 2 to 5 mins at first, now trying to up it to 10 per shower
Should you still take hot showers? And if so hos often? I really wanna begin to take cold showers but i wanna know how to first
Yes you cn still take hot showers too. I do all the time.
How cold is "cold"?....Like, when it gets really uncomfortable, or full blast?
As cold as you can make it
If you don’t feel uncomfortable for like a minute after ur under the cold water then it ain’t cold enough
No hot full cold but what I did was have it’s a little warm and star adding cold and taking hot every 15-30 seconds when ever you fell comfortable but sometimes I had to turn it back a little bit
Hi, I have been taking cold showers for more than a month. Avg-5 mins long.I do practice wim hof breathing. I had few episodes of severe chilblains or Raynaud's syndrome. They were quite painful. Any technique how to avoid them?
What is chilblains and Raynauds syndrome?
@@ookiee1 Chilblains are painful swelling of toes due to exposure to cold. You can Google on them. It stays for 2 or 3 weeks and it is very painful. In the last 4 months I have now had 4 episodes.
Can this be used to help recover from sport?
Yhh it can
yes 100% but a better one is doing a ice bath both would still be great for recovery
Yes you can.
When assessing teachers how do you go about seperate the wheat from the chaff?
It depends on the teaching. If it's technical and scientific (like nutrition) look for what evidence they have that backs it up (and use the evidence hierarchy to evaluate the quality of evidence)
If it's spiritual or psychological (especially which goes beyond western institutional teachings) then you will know that a teaching is powerful if it creates realisations within you. Not just making you feel good through entertainment, or by simply adding onto a self-image you have in your head about yourself, but awakening you to realisations about your own consciousness and awareness.
No one is your friend, no one is your enemy, everyone is your teacher.
I do for like an hour and a half
So how long should you take a cold shower
Well I’d say how cold does your water get?
I’m about to take my first cold shower 🎉
Just gettin over a cold. Are cold showers still advisable? And cant taking long cold showers make u ill? Wld of thought its the shorter blasts that stimulate the immune system for the better
No longer cold showers won't make you ill as long as they're still reasonable and not extreme. If you are ill it's generally advisable to recover first. Although breathing exercises (pranayama, buteko, wim hof method etc) may help.
Been doing it for about a month and a half now. Today did my longest cold shower, 7 minutes long.
I might sound crazy but this is my third day and I jump in to 15 minutes a cold shower.
Hey iam on my forth week now only started going straight into the cold shower for a few days .but I have been staying in for 8 to 10 minutes. Coming out and doing a few exercises I honestly feel dynimite. .and let me tell you the water in Scotland is fucking freezing lol
😂 I've been deliberating on this for a while. My shower is shite, and at the hottest setting it's not much more than lukewarm. I'm in Scotland too and the cold is colder than a polar bear's plonker. I'm going to do it tomorrow! 😬
What about a warm shower.
I take one long enough to wash off the soap properly
Ha yeah if you're actually going to wash in the cold you need the time. :)
I'm starting at 30 seconds and go up 30 second every week until I hit 10 minutes
easier said than done. Did you do it?
Hi Alex, what is your favorite videogame?
Favourite retro: Sonic (Megadrive), Favourite Modern: Rocket League. Although I very rarely play videogames nowadays.
Qre cold showers good for things like hypertension?
It’s ok to hot or cold showers regardless of you have hbp, however do not switch in between the two in a short period of time because that will increase your bp.
I subscribed to help with your manifestation of well... growing your yt channel i hope u see this
I took a cold shower for 30 seconds and already feeling like Thanos after it
15
Coming from a third world country, cold showers were a daily occurance 😂
10 minuts yeah ok ! I am not crazy 😜 thx bro
I did 25mins-1hr with music
It’s good I suppose if your doing nofap cause if helps the genitals
10 minutes or 9 minutes for me
If you think cold showers are bad because they’re cold. Just think how long you’ve been in a pool that is the same tempature.
It didn't get any better after 1 minute. That's all I can handle; or less. The shivering was too much.
Does it have to be a shower or can you take a cold bath instead?
In my experience cold baths seem to heat back up pretty quickly unless you're in a cold environment.
Alex Shailer ok thanks for your advice! would there be any benefits to taking cold baths or is it not worth it?
The water in Canada is much colder so I can only handle like 2-3 minutes
No excuses
Control your breathing!!
Noone ever talks about how cold the water is
Hopped into a cold shower in the middle of this video and went for 1:16 😁😁
I’m 12 and bored so ima do this until I change my mind
I stay in for 10 to 15 i just breathe slow and thats all i dont know if its to much?
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 💪🏻💪🏻😀
💪🏻
10 minutes
Flouride
I take 1/2 hour cold showers
the answer is a few minutes
Summer: 4 mins. Winter: 2 mins.
So 7 to 20 minutes
My showers last about four minutes because I find it boring afterwards😂
Pregnant women especially should take cold shower because the improve blood circulation.
I take showers for 5 minutes
I made like 12 seconds.
Gotta start somewhere. What helps me is first to take a warm shower. Then turn it off and let the cold shower run for a while. While it is running try to breathe calmly for like half a minute and keep this breathing rhythm while you're in the shower. Also don't keep your head under the cold shower the whole time, just your body.
You wimp! 15 seconds here! 😂 seriously, it’s taken me a week to get to 15 seconds.
Sorry, but I didn't like this. I find cold showers relatively easy - especially after exercise, which is probably because I'm a fat bastard. I just wanted to know how long I need to take a cold shower for the metabolism-boosting benefits - preferably with reference to scientific studies, and my feeling is that you've just wasted my time with 5 minutes of stating the obvious. I suppose it have been informative to some people - though I personally find it hard to fathom how.