Five-Minute Fertility Yoga | Yoga for Trying to Conceive
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- Опубліковано 6 лип 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertile.com/create-li...
Sometimes, you're short on time but would still like to practice some yoga poses and breathe to calm your mind, optimize your fertility, and support your overall well-being. This practice is for those moments. Best wishes on your journey to getting pregnant! I'm rooting for you.
🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertile.com/yoga-for-...
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, indiemusicbox.com, "New Mindfulness"
#YogaForFertility #FertilityYoga #LiveFertile - Навчання та стиль
Thanks for watching! Let me know in the comments below how you make time for self-care when you're busy.
It was nice this was short. It seems like we can make time for 5 minutes!
@@mrskeppers1 Yes!
Thank you mam please send me one more video for in fertility
There are tons of fertility practices on the channel. Have a look around and choose something that interests you. Be well!
I have 3 times miscarriage can i do this
Hey. Thank you so much. I did this to recover from severe PMDD. It’s gentle enough that I can do it. And I hope to heal and have a child one day. Thank you so much for sharing.
You're welcome! Best wishes!
Thank you so much for this ❤❤ I am starting my tomorrow 😍😍
Your voice is so comforting, I love it. Hi from my morning routine and thank you. 🤍 Have a nice day.
Awww! Thanks, Kateřina! That means a lot.
Wife and I decided we’ll be TTC in the next year, this is exactly what I needed to calm my nerves and focus my energy. I’ll have to do this again!
How exciting! I'm wishing the two of you all the best on your fertility journey!
Thank you ! Perfect for my morning yoga session 😊
You're welcome!
Thank you so much for a wonderful session ❤️
My pleasure!
Thank you very much, Kendra.
You welcome, Liên. Thank you for practicing with me.
My first day trying this and my body feels gracefully different. I had been ghosted on menses for two months and had to start medicine again to get back on track with the other medicine I started in January and we’re hoping that this cycle is a sticky one for us ❤ I’ll be using this one everyday in my playlist and I’m a new subscriber so I’m sure I’ll find more 😊
What a lovely phrase, “gracefully different.” Thank you for sharing your warm and beautiful words. Best wishes for this cycle! I’m rooting for you.
I enjoyed doing this practice this entire week after a 5 mn walk, thank you ❤
You're so welcome! A walk and yoga are a lovely combination. Be well!
@@LiveFertile Thank you 🙂
💜💜💜 thank you. I realize I hold so much stress in my back and butt that it hurts to lay flat on my back. I'm going to do this everyday so I can be tension free!!
I hope this helps!
So relief 🎉thx and will continue to do that
🥰
This is awesome, I watched so many videos but all were so difficult for me as beginner , gonna try it from tomorrow please do pray for me may I got good news to his year 🙏😭
Best wishes! I hope you enjoyed the practice. Be well!
@@LiveFertile 100% love from Dubai ❣️
god bless you
Update please
I will pray for you sister(from India)
Love it!
Thank u so much ma'am for making such beneficial yoga video😊😊
Your voice is so magical and soothing 😍
Thank you!
Hi thank for your wonderful lecture
Love and respect from USA 🇺🇸 ❤
awesome video 💞.....i am too a Pre natal and Post natal yoga teacher
How lovely! It’s always nice to meet a fellow teacher. 🙏🏾
Thanks for this!
You're welcome!
I use to have a lot pain during my periods but it's months ago I started ur all series and continually trying with motivation and faith respect from pakistan
I'm happy to hear that! Best wishes!
I'm new here.Thank you sooo much for sharing wonderful video ❤ I hope i conceive soon😊😊❤
I hope you do too!
Thank you , Mam.Stay blessed.
Same to you!
We are trying thanks
Thank you for this video❤️😊
You’re welcome 😊
Super mam...
It was great! Thank you 😊
My pleasure!
Thankyou for such good poses i felt really relaxed suffering from unexplained infertility.. lots of of from Pakistan 💓
You're so welcome, Sania. I'm happy you felt relaxed. I'm wishing you all the best!
Hey.. did you have any improvement..? I have also unexplained infertility.. No other health issues..!!! Are you pregnant or not..??
I am also from Pakistan 🇵🇰
Hi,im trying this to be pregnant, ihope this will help me, more than i hope😊
That was lovely. Thank you.
You're welcome, Kristinista!
Very nice.. I will try
So soothing yoga steps.
Your voice is also very beautiful and soothing 💕💕
Relaxed my mind
Thank you! I'm happy it left you feeling relaxed. Be well!
@@LiveFertile to thank you
Can you please tell me the reason of secondary infertility??? We are trying to conceive for 8 months but not conceived yet. I have 2.8 years old daughter
@@Stitchwithlnk I wish I could tell you why but I can't since I haven't assessed you or your partner. There can be so many things at play and things change over time. I recommend talking to your provider for a full assessment and guidance. This video might also give you some insight: ua-cam.com/video/Y6gaQK45Vjc/v-deo.html
Best wishes!
@@LiveFertile thank you for this link. I am also stressed to have second baby, now i will untangle all the necklaces😍😍😅
Thanks a lot mam,I am from Bangladesh, you look so happy, I will try it
You’re welcome! I hope you enjoy it!
I need more of these.
I'll make sure to create more of them!
Wow.. really very good.. I'm suffering from infertility so I would like to try .... Thnx dear... From India ... Stuti
I'm so happy you enjoyed it. Best wishes, Stuti!
I will try ...I hope it works for me to get good new in this year.Thank you
I hope so too!
U got a good news?
❤🎉thank you for the valuable share.
Thanks for watching!
Love from Pakistan darling these positions are so helpfull I am suffering from unexplained infertility
Sending you hugs. Be well!
Have you conceived sister? Me suffering from severe endometriosis and low amh.. One failed ivf.. Now suffering from depression. Can it give me help for conception? Age.. 32?
Oh thank You mam for this guidness Literally its awsm am just doing this and hope to conceive.. Plz pray for me also
Best wishes 🙏🏾
Thanks I will try thanks wishing to start a new year with a baby 🙏🙏🙏😊
Best wishes!
Imagine am pregnant 👏👏 God listens👂 our words.. thanks alot dear
Thank you so much ❤
You're welcome 😊
Thanks for this beautiful yoga session.
You’re welcome!
Lovely❤
Thankyou so much ma'am 😊
You're so welcome 🤗
Good information mam thank u so much
You're welcome! Thank you for practicing yoga with me!
Wish me luck
Lovely video will start practising
Best wishes!
Nice i will try
Thank u so much ❤😍
You’re welcome! 🥰
Thanku so much mem I try to it every day
Most welcome 😊
Thank you soo much maam .....❤
You're so welcome! Be well!
Thank you so much maam my mind feel relax in this yoga ❤❤❤
You're welcome 😊 I'm happy to hear that!
Thank u. Very useful session
You're welcome!
Thank you so much
You're welcome!
I have gone through ivf but did not work , I started following your yoga I hope it works for me for unexplained fertility ❤
I'm sorry that your previous round didn't end with the results you hoped for. I wish you all the best as you continue forward. Be well!
Thank u so much...🎆🙏🏻🎆🕉
You're welcome! 🧘🏾♀️
Thank you mam, it's really work
You're welcome! Be well!
Thank you so much ma'am
Most welcome 😊
Lovely 🤗🤗🤗 hi . I m trying to be pregnant I hope this yoga help me more than i hope
I hope so too!🤗
Great..👌👍👍
Thanks 😊
Thank you very much
You're very welcome!
Hiii Mam Iam a Malayali girl.. I have do this yoga....its relaxation for mind thanku youuu Mam..❣️❣️
I’m happy you enjoyed it 😊
Hello Madam so nice video and easy way yoga
Thank you so much 🙂
Thank you for the vidro
You're so welcome!
Thanks a lot
You're welcome!
Thank you soo much mam i hope i conceive soon mam
I hope so too! Best wishes!
I started yesterday 🎉
Thanks for such amazing yoga exercises. Pray for me to get good news
You're welcome! I'm praying for you!
Apko good news mili
Thanks
You’re welcome!
I really thank u so much madam 😘
You're welcome, Lavanya!
Thank u
Thanks for these best exercises. Please pray for me to get pregnant this month
You're welcome! Best wishes!
Aap ko baby hua
Thankyou
You're welcome!
Thanks mam❤ Nice video❤ Nice ur Voice❤
Thank you! 🤗
Nice
Very nice ❤
Thanks 🤗
Helpful video ❤
🥰
Thanks mam your vedio very usefull😊
You're welcome! 🤗
Voice soo good.
Thank you!
Thank you Mam
You're welcome!
Thank you mam I hope I conceive soon ❤
Best wishes!
I am new here ❤thank you so much for sharing wonderful videos❤❤ hopefully get pregnant and have healthy child soon one day❤❤ bless me ma'am plz ❤❤ love you dear ❤❤ god bless you ❤❤❤
Welcome! I'm happy you're here. I'm praying for you!
Loved it love from india
I’m happy you enjoyed it!
Good one very helpful yoga teacher👏👏👏💐🍫
Thank you 🤗
Thanku,, thanku, dear mam
You're welcome!
Iam already practising wall pose.. I will do ur video also.. Hope so I get pregnant soon. Inshallah
Best wishes!
@@LiveFertile thank you dear ❤️
@@LiveFertile actually the yoga was small n easy.. Thank u for wonderful yoga.. Passed 7 years still we don't have baby.. Have gone through all the treatments... Did 5 Iui all gone failed... Atlast tying yoga.. Lets see what God is thinking... ❤️❤️
@@kalifullahaseena4398 🙏🏾🙏🏾🙏🏾
Thanks for sharing amazing fertility exercises..i will try get pregnant last one year..still not,pls pray for me this year i will got a good news...😊❤😢
Best of luck! 🙏🏾
I will try it God I pray it works for me
Best wishes!
Am new here, very interesting! Pray God to ansewr me this way and all expectant mothers....Amen❤❤
Welcome, Evelyn. Best wishes on your journey to motherhood.
Super 👌👌👌👌👌 I also doing this same yoga daily.👍
Yay! Enjoy!
What time is best
@@alishbaahmad360 morning or evening anytime you can do this 👍
Wow. Just thank you so much for making a brief video I can do 3 times a day.
My pleasure!🤗
Hi
thankyou hopefully get pregnant ☺️☺️🙏🙏
I hope so too!
Thanku mam 🙏
You're welcome! 🤗
It's really help for baby Conceive .
Hi there!
Not sure if this was a question or a statement, but just in case it was a question, here's a post I wrote about the benefits of yoga for fertility: www.livefertile.com/blog/7-benefits-of-yoga-for-fertility
Be well!
@@LiveFertile thank you so much ma'am for your kind information😊
Thank u mam for this great yoga class mayAllah bless me for conceve soon
You're welcome! Best wishes!
@@LiveFertile what time is best for yuga
@@alishbaahmad360 When it fits your schedule and feels most supportive to you is the best time.
this should be done on daily basis r specific time for fertility
Hi there. Unless it’s otherwise indicated, it’s safe to assume I designed a practice for all phases of the cycle. Be well!
Love from Pakistan... ❤
Hlw im from Bangladesh... thanks ma'am
You are most welcome!
whats the breathing technique for the final pose and the pose before that
Hi there! No specific technique. Simply a relaxed natural breath. 🧘🏾♀️
Its very beneficial video. Thanks for this. Can i try this on my 27th day of cycle?
I’m happy you found it beneficial. I can’t think of a reason it would be inappropriate to practice this sequence on any specific day of your cycle. Best wishes!
Thanks for this.... i have swelling in my lower body and remains pain all the time. is it good for that??? Or can i do this whole month or some specail days of month??? Plzz guide
I highly recommend speaking to your healthcare provider about your swelling and pain. This video was not created to treat or diagnose a health condition.