hunter is a flatout beast yeah im a black man former track athlete but i follow this woman for motivation and she helped get my legs back from a major accident 💯🙏
Yesss girl!!!! Happy New Year!!🥳 we’ve missed you!!🥺 I’m glad you’re back!! What better way to start the new year with a glute video!!😍🙌🏼 thank you!!!!
Thank u Hunter. You've helped me on glute training so much. My glute/leg workouts were stale. I've now incorporated several new things I've learned from you.
This is a great glute workout, Hunter. Lots of variations. Hip thrusts are good aren't they. Love that last exercise too. Happy New Year to you, wish you success in 2021. Carlos & Bex x
You are looking so good! You have come so far, love your work outs I also love how you post the work out prior I love to screen shot Nd use it later. Thanks so much! Happy new year!
Dude i rarely comment on youtube but your videos are amazing you deserve way more subscribers and i'm glad i found you channel at the start of my glute building journey ❤️
I love your videos. Very well recorded ,we can see perfectly how It is performed, and with a good explanation for solving any doubt. For me the perfect routine videos are yours. Thanks for sharing it with us! 😍
I’m so jealous of how vacant your gym is! What time do you usually go? Also love your workouts!👌🏾its definitely inspired me to switch things up in the gym
Well this was on New Years Eve so no one was in there😂 I usually train at night. I've been going to the same gym for so long I know the best times to go. It's definitely pretty busy, I just go later on film days so there aren't many people in there or I just won't film when it is busy so I don't get in peoples way too much! No one cares and everyone knows I film but I care and don't want to be in anyones way so that's why it usually looks dead in my vids! &Thank you!💪
Hi Hunter- Really love your channel- just subscribed. I am new to lifting and prefer to still do it at home. I have free weights-up to 15 lbs. Can you do a vid on equipment someone wants to create a home gym? Like the most needed equipment? I just don't want to waste my $$$. I'm thinking a bench but unsure about other things-squat rack barbell etc
Do you have any tips for good leg press form? I've been following your workouts for a while and your leg press form is perfect. I'm a seasoned lifter but when it comes to leg press, my form needs work. Whenever the weight comes down, my hips and butt lift up and come off the pad before pressing up. Any ideas on how to correct this?
You’re going down too low. Only go down as far as your mobility allows. You can also implement some hip mobility drills prior to lifting to help get you a little more mobile but in general your knees should be sitting right around/just past 90 degrees when you reach the bottom. Just focus on stopping before you notice the point when your butt lifts off in the rep💪
Thank you for the gym and home variations. How many days a week would you recommend training glutes? I am trying to grow them as well as get rid of my hip dips. Other than aesthetics, I found that when my glutes are strong and a certain size I have less knee pain. October I had surgery so that was a setback for me and I am trying to get back in the swing of things. Thanks in advance for your help!
Hey Hunter - welcome back :) Question, do you reckon it's worth doing warm up sets for most exercises you do at the gym? I was looking into one Stephanie Buttermore's workout guides and most exercises have 2-3 warm up sets then go into 3-4 working sets. It feels like such a huge amount of volume! I've found great progress doing your workouts so don't feel too inclined to do that. Thoughts?
Depends on what's written. Idk the plan your referencing so I can't really give you a straight answer as to whether I find it necessary or not. Could totally be needed for the workout written or could not. WU sets are typically placed before your main compound lift/s (the focus lift/s of the session - which could be your squat, deadlift, hip thrust, shoulder OHP, etc.) in order to nail down form while gradually increasing the load until you reach your working weight. Usually done on average within 2-3 WU sets but could be more if that's your jam. It's extremely beneficial (and safer) to take your body through the movement pattern a few sets before getting into your working sets and build up your weight this way for optimal performance. This is why I always tell you guys to make sure you do some warm up sets before your first lift! Once I get through that main heavy lift, my body is good to jump right into everything else - which is the accessory and isolated work that compliments that main lift and the muscle group/s I am targeting that session. If I ever do want to work up to heavier weight for smaller movements then I will implement a pyramid set scheme so each set I am increasing weight and decreasing reps but these are working sets not wu sets! So again, just depends on the written workout and your preference, but I definitely would at least use WU sets for your main lift! Hope that helps!
I am obsessed with your workouts!! I just did your recent back workout but definitely needed straps to lift heavier and disengage my forearms. What wrist straps do you use?
I remember a few years ago you talked about learning to work out with an old injury. I have an old knee injury and was wondering if you have any videos about how to work out with old injuries in mind or something like that
I don't because every knee injury is different and what one claims is a safe movement or variation for an injured knee may not be safe for another. There are soo many exercises people make videos on saying they are 'safe' for knee injuries, yet I would never do them or else i'd tear my knee out in a second. So it really depends on you personally. I would suggest testing out different exercises with just body weight slowly and seeing which cause discomfort and which do not. Also, you can make modifications to exercises so you can still do them with your knee injury. I will use poles for support on unilateral exercises, I will elevate my entire foot or heels, etc. There are also a lot of exercises I avoid all together or work for a longgggg time on to build back up being able to do. it's all an experiment and finding what works for you and is comfortable.
Not at all if done correctly! Just like with any exercise. Choosing correct weight amounts, proper form, and only going down to the point that your own hip extension allows is all key in safe execution!💪
Hi I’ve recently started to gradually up my weights on leg day and on an Olympic barbell am squatingg around 60-70kg however I feel like I can push heavier with my legs but my lower back feels to weak and will ache for two days after. Would this just be genuine muscle ache as my backs getting stronger or do you have any other advice? Xx
Have you always experienced back aches from barbell squatting or is this new from going heavier? You shouldn't be experiencing any back aches/pain though. So this tells me that the odds are your form needs some tweaking. As you begin to lift heavier it can become overwhelming and cause you to lose sight of form bc you are so focused on just getting the weight up. A LOT of people do this, you're not alone. Your back discomfort can be being caused from you either hyperextending or rounding your lower back through the squat bc you aren't keeping your core braced and back tight so your spine stays neutral throughout. This doesn't mean you aren't strong enough to lift the weight per say, you just need to practice keeping braced throughout the entire rep with the heavier weight. This could be the exact reason why you feel your legs are strong enough but you experience the discomfort days after. So I would back down the weight and focus strictly on your form and having full control over the weight. Don't focus on the numbers, focus on your form. Slowly add weight to the bar as you feel confident in your form, your bracing, your control, your breathing, everything. I'd literally start back with the bar and just add little by little till your back up and the control is there. You should immediately be able to feel the difference as you get to the heavier weight if you do it right. Now obviously this is just my best guess bc I'm not physically with you, but I hope this can help you figure things out!💪
Hello! I have a really important question. I train my glutes 3 days a week. can I do this workout these three days or should I switch them a little and do different things each day?
For hitting glutes 3Xaweek I prefer using each session to dedicate to a different focus or intensity level on the glutes. So you are still hitting all the four key movement patterns at some capacity but each session is dedicated to highlighting one of those. I will usually do different variations of the 4 movement patterns each of these sessions depending on what the main focus lift was. I personally target my entire lower body, not just glutes so my 3 day lower split is heavy glutes, hamstrings/glutes moderate, quads/glutes light. Each session having a different main focus while still targeting glutes each session. The key is to stick to the same week of workouts for 4-5 weeks at a time before switching it up. This will allow your body time to progressive overload in each of the lifts/sessions and also allow you to get out before you risk a plateau. Hope that helps!
I was! 2014 is when I got NASM cert. and began my training career in gyms and also traveling/private trainings. Now I just share my sessions and give all my training advice through UA-cam! It allows me to reach a larger audience and help more of you all! Training in gyms and working with different clients was a great learning experience, but my passions and interests just changed to other things business wise💪
There is no need to 'squeeze' your glutes while in either of those exercises (squat/lunge) at the top as your glutes are worked the greatest in their lengthened position (bottom of the movement)- not the top. So with both of those movements you are better off focusing on hitting sufficient depth in order to put your glutes under the greatest amount of tension possible. This is below parallel on squat and wide step back w/the reverse lunge to sink the working glute deeper on lunge while maintaining a vertical shin. The rest comes down to finding the exercises that work to give you the best glute contact, using mind muscle connection to feel your glute working/controlling the movement as much as possible, and possible slight form tweeks to make an exercise work better for you.
@@HunterChilton so where are you supposed to be feeling it if doing it properly?? Where on the legs and where on the glutes? I don’t know why this is so confusing to me.
Well just know that your quads are being worked in hip thrust too so this is normal to feel them working. Now if it's to the extreme that they are ALL you feel working then this could usually be fixed through some form changes very easily. Make sure your feet aren't too far in causing your knees to go over your toes when you come to full extension. Make sure you are driving through your heels and not pressing up onto your toes to drive the weight up. You may also have different needs for how narrow or wide your foot stance apart should be for your body. It could be many different things! I would also try to cut down on the glute activation. 5-10 min of just strictly glute activation is a lot before you then train them! If you meant 5-10 for your whole warm up then that's totally fine, I just am speaking about if you mean 5-10 for just glute activation routines! Glute activation isn't really necessary for most, but if you do want to do it still 1-2 movements, 10-20 reps ea for a set or 2 and your good. This way you don't fatigue your lower body before you even start!💪
Every exercise has it's purpose and placement in a workout. This movement in particular doesn't really need extra added resistance. I use high reps instead. If I were to use any i'd have a person push my leg down while I resist it. No other way to properly execute and incorporate resistance with this form of abductions....maybe ankle weights if that's you're thing lol..But trust me, if you have your form correct then you'll see why you don't need any. They frikken burn! If I wanted to do a heavy resistance abduction exercise I'd use the seated machine but that wasn't the goal here! Hope that helps 💪
It's not arched at all! I'm actually in a Posterior Pelvic tilt with these when I come up💪 It just looks that way in low shots because my butt sticks out a lot compared to my back😂
hunter is a flatout beast yeah im a black man former track athlete but i follow this woman for motivation and she helped get my legs back from a major accident 💯🙏
Love how you display the home variations as well! Thanks Hunter!
You're welcome!😄💪
Omg thank you so much for this workout! Atm in the part of England I'm in the gyms are closed again so I'm so happy you added at home versions 😊 xx
I kept all my Europe peeps in mind when I was filming this and what made me think to do it! Hopefully you'll get back in the gym soon!💪💕
FInd a gym that's open. Plenty of small gyms stayed open! Go support them!
Yesss you're finally back shame our gyms in England have closed again
I know!! I heard and actually why I thought to incorporate the home variations!! Hopefully you'll be back soon!💪💕
Mine too ,netherlands closed 😢Thank You for the home variations too
Yesss girl!!!! Happy New Year!!🥳 we’ve missed you!!🥺 I’m glad you’re back!! What better way to start the new year with a glute video!!😍🙌🏼 thank you!!!!
I knew there would be no other way to start!!😆 Happy New Year!!✨💪
@@HunterChilton right!!! I’m always happy to see a new upload from you girly!! Much success to you hun! 😘
welcome back!! can't wait to try the home-version tomorrow
Enjoy!!🔥💪
Thank u Hunter. You've helped me on glute training so much. My glute/leg workouts were stale. I've now incorporated several new things I've learned from you.
Thank you for putting in the home workout variations! The attention to details in ur videos are *immaculate*
Thank you!!💕
Could you do a fitness clothing haul? Ty for the inspiration 💕
I definitely need to film one for you all! Thank you!🤍✨
@@HunterChilton please please do!!!!!
Please include measurements too!!
Yes!!!
Where did you get your leggings from???
This is a great glute workout, Hunter. Lots of variations. Hip thrusts are good aren't they. Love that last exercise too. Happy New Year to you, wish you success in 2021. Carlos & Bex x
Thanks! Happy New Year!💪✨
I like how detailed you are
Appreciate it! Thank you!💕
I am in love with all your videos ! ❤️
☺️ Thanks! Glad you love them!💪💕
You are looking so good! You have come so far, love your work outs I also love how you post the work out prior I love to screen shot Nd use it later. Thanks so much! Happy new year!
Thank you!! I just try to help as much as possible! Happy New Year✨💪
Welcome back! So excited to follow you into another year
Thank you! I appreciate you!!💕😄
YASSS to the at home workouts options!! I love this idea! It’s great for those of us who workout at home but also LOVE your workouts🙌🏻✨
Thank you Hunter!!
You're welcome!!💕😄
Yaay! You uploaded! Love the workout!
😆😁Thanks girl!💪
Yayy so glad you're back!!
Nice cant wait to give this one a try!!
Enjoy!!
Loved that you included a home version of this, what a bonus that was, keep,up the great work x
I loved how you combined your home exercises and gym exercises in one video ... can you do a lot of video like this I really like it😍😍😍❤️
I will definitely try!💪
Dude i rarely comment on youtube but your videos are amazing you deserve way more subscribers and i'm glad i found you channel at the start of my glute building journey ❤️
Awee welll thanks for poppin in the comments and lettin me know!😆 I appreciate you!!💪💕
Excellent!!! I will be trying the home version on my next glute workout! Thanks so much and happy and safe 2021 😚
Awesome!! Happy New Year!✨💪
Welcome back and Happy New Years
Happy New Year!!💪✨
I love your videos. Very well recorded
,we can see perfectly how It is performed, and with a good explanation for solving any doubt. For me the perfect routine videos are yours. Thanks for sharing it with us! 😍
Thank you so much! Glad you liked it!💪💕
Yayyy glad you are back!!! Also where are your leggings from?!💙
😄 These are from LuluLemon🤍
Thank you so much for adding in the home variations for each of these exercises! They are super helpful!
Of course! Happy to help☺️💪
So glad to see you back!!! 👏
☺️ I'm so happy to be back!!💪
I second the clothing for gym . Also awesome video feels like I haven't watched you in forever.. lol 😍❤
Aweee thanks girl! well I'm back now!🤍☺️
Great form, always ! :)
💕 Thanks girl!💪
I agree
always fit always excellent
Thank you for the home variation! Resolution: trim down my belly for summer. Winter weather made me hungry🌮🥞🍔
Loved this video! Great info!
Thanks a lot for sharing this workout, is a gift for my knees.!!!!!! 💪💪💪
A new year, new horizons and a new workout video from Hunter and it was worth the wait (even though I had to sit through a toxic poop ad to watch it).
a toxic whattt ad?😂😂 This had me rollin! Sorry you had to endure that but I appreciate your dedication💪
@@HunterChilton Ahh yes the joy of watching a colon cleansing ad before lunch. I lost my appetite but thankfully didn't loose any mulch.
I like that there is a home variation along with the regular gym workout! Thanks! Btw your leggings are super cute😍
Awesome!! & Thank you!🤍
Thank you for the home variations!!!
Bravo treino eficaz
Love the home variation suggestions.!
great glute workout
🔥🔥🔥🔥
Happy 2021 Hunter. 🍷😎 Hope you achieve even more success in everything you do throughout the year. 🙂👍
Thank you!! Happy New Year!✨💪
Happy New Year! 🎊
Happy New Year!!✨💪
Thank you so much for the home variation 😍😭🙏🏻
Girl - You rock! I just started to do some of your workouts and I LOVE them ALL and your variations!! Ty👏🏼👏🏼😁💪🏼🍑❤
Awee that's awesome to hear!! Thank you!☺️💪
I’d love to see what you eat in a day as well! I am a huge fan and love All of your videos.
Okay! I'm so happy you are loving the videos!💕💪
I can’t wait for gyms to open up for me
My new year goals are to read 24 books this year, travel to at least one new country, and get them gainsssss!
I love those goals!! I set a book goal once... I still have the books.. now I just gotta read them😂
@@HunterChilton 😂 2021 can be the year for us both then 💕
Good!
I’m so jealous of how vacant your gym is! What time do you usually go? Also love your workouts!👌🏾its definitely inspired me to switch things up in the gym
Well this was on New Years Eve so no one was in there😂 I usually train at night. I've been going to the same gym for so long I know the best times to go. It's definitely pretty busy, I just go later on film days so there aren't many people in there or I just won't film when it is busy so I don't get in peoples way too much! No one cares and everyone knows I film but I care and don't want to be in anyones way so that's why it usually looks dead in my vids! &Thank you!💪
Hi Hunter- Really love your channel- just subscribed. I am new to lifting and prefer to still do it at home. I have free weights-up to 15 lbs. Can you do a vid on equipment someone wants to create a home gym? Like the most needed equipment? I just don't want to waste my $$$. I'm thinking a bench but unsure about other things-squat rack barbell etc
That's really going to depend on your budget, space, and how you train as to what would be most worth it for you to purchase.
This will be my workout tomorrow ❤️
Enjoy!🔥💪
Do you have any tips for good leg press form? I've been following your workouts for a while and your leg press form is perfect. I'm a seasoned lifter but when it comes to leg press, my form needs work. Whenever the weight comes down, my hips and butt lift up and come off the pad before pressing up. Any ideas on how to correct this?
You’re going down too low. Only go down as far as your mobility allows. You can also implement some hip mobility drills prior to lifting to help get you a little more mobile but in general your knees should be sitting right around/just past 90 degrees when you reach the bottom. Just focus on stopping before you notice the point when your butt lifts off in the rep💪
Thank you for the gym and home variations.
How many days a week would you recommend training glutes? I am trying to grow them as well as get rid of my hip dips. Other than aesthetics, I found that when my glutes are strong and a certain size I have less knee pain. October I had surgery so that was a setback for me and I am trying to get back in the swing of things. Thanks in advance for your help!
Strong excersises thankyou for the video its very motivating!!💪😀🤗
I absolute love your workouts!!
🥰Thank you!!💪
Wow thank you so much coach 😍👍🏼
You got it!😉💪
Hey Hunter - welcome back :) Question, do you reckon it's worth doing warm up sets for most exercises you do at the gym? I was looking into one Stephanie Buttermore's workout guides and most exercises have 2-3 warm up sets then go into 3-4 working sets. It feels like such a huge amount of volume! I've found great progress doing your workouts so don't feel too inclined to do that. Thoughts?
Depends on what's written. Idk the plan your referencing so I can't really give you a straight answer as to whether I find it necessary or not. Could totally be needed for the workout written or could not.
WU sets are typically placed before your main compound lift/s (the focus lift/s of the session - which could be your squat, deadlift, hip thrust, shoulder OHP, etc.) in order to nail down form while gradually increasing the load until you reach your working weight. Usually done on average within 2-3 WU sets but could be more if that's your jam. It's extremely beneficial (and safer) to take your body through the movement pattern a few sets before getting into your working sets and build up your weight this way for optimal performance. This is why I always tell you guys to make sure you do some warm up sets before your first lift!
Once I get through that main heavy lift, my body is good to jump right into everything else - which is the accessory and isolated work that compliments that main lift and the muscle group/s I am targeting that session. If I ever do want to work up to heavier weight for smaller movements then I will implement a pyramid set scheme so each set I am increasing weight and decreasing reps but these are working sets not wu sets! So again, just depends on the written workout and your preference, but I definitely would at least use WU sets for your main lift! Hope that helps!
@@HunterChilton Thanks so much for your response! Really helpful. Will certainly take that into account.
Thank you for the tips!
I love your videos !!
Thank you!!☺️💪
💕
You look amazing! 💛
🥺Thank you!💕
Looks like a great one! Love your leggings, too! Happy New Year!
It is! Thank you so much! Happy New Year!!✨💕
I am obsessed with your workouts!! I just did your recent back workout but definitely needed straps to lift heavier and disengage my forearms. What wrist straps do you use?
I like the Ethos leather straps or the Wodies lifting straps
& I'm happy you are loving the workouts!!
@@HunterChilton thanks so much for responding! :)
@@HunterChilton They've seriously been so helpful! Following your workouts make me feel like a badass in the gym lol
Thank you!
🥳 Happy new year, Thank you for the workout, You look gorgeous as always🤍🤍
Happy New Year to you too girl! Thanks for all the love you always leave on my videos! I appreciate you!🤍✨
Fire 🔥 great body definitely going to try some of these 💯
I'mma do this on Tuesday
Yesss!🔥💪
Thank you so much for this video!! I have gained 30lbs since the start of covid and now it is time for me to being again. blah
You're welcome!! You'll snap back in no time! You got this💪
👍Nice workout.. I liked this one alot!
I remember a few years ago you talked about learning to work out with an old injury. I have an old knee injury and was wondering if you have any videos about how to work out with old injuries in mind or something like that
I don't because every knee injury is different and what one claims is a safe movement or variation for an injured knee may not be safe for another. There are soo many exercises people make videos on saying they are 'safe' for knee injuries, yet I would never do them or else i'd tear my knee out in a second. So it really depends on you personally.
I would suggest testing out different exercises with just body weight slowly and seeing which cause discomfort and which do not. Also, you can make modifications to exercises so you can still do them with your knee injury. I will use poles for support on unilateral exercises, I will elevate my entire foot or heels, etc. There are also a lot of exercises I avoid all together or work for a longgggg time on to build back up being able to do.
it's all an experiment and finding what works for you and is comfortable.
@@HunterChilton thank you!!! This is super helpful
Thank you for this great workout!
For the glute workout on back machine, is your feet supposed to be straight or pointed out
Turned out😁
Good work
Thanks
Can you link the leggings or where are they from?
Yaay it's them leggings again! Hahahah. Love how you have home variations too,, cus gyms have just shut here in UK. Thanks for the workout 💪
Haha💚 Glad you like the workout!💪
Loved those good mornings. Any strain on the lower back though?
Not at all if done correctly! Just like with any exercise. Choosing correct weight amounts, proper form, and only going down to the point that your own hip extension allows is all key in safe execution!💪
Hi I’ve recently started to gradually up my weights on leg day and on an Olympic barbell am squatingg around 60-70kg however I feel like I can push heavier with my legs but my lower back feels to weak and will ache for two days after. Would this just be genuine muscle ache as my backs getting stronger or do you have any other advice? Xx
Have you always experienced back aches from barbell squatting or is this new from going heavier? You shouldn't be experiencing any back aches/pain though. So this tells me that the odds are your form needs some tweaking. As you begin to lift heavier it can become overwhelming and cause you to lose sight of form bc you are so focused on just getting the weight up. A LOT of people do this, you're not alone. Your back discomfort can be being caused from you either hyperextending or rounding your lower back through the squat bc you aren't keeping your core braced and back tight so your spine stays neutral throughout. This doesn't mean you aren't strong enough to lift the weight per say, you just need to practice keeping braced throughout the entire rep with the heavier weight. This could be the exact reason why you feel your legs are strong enough but you experience the discomfort days after.
So I would back down the weight and focus strictly on your form and having full control over the weight. Don't focus on the numbers, focus on your form. Slowly add weight to the bar as you feel confident in your form, your bracing, your control, your breathing, everything. I'd literally start back with the bar and just add little by little till your back up and the control is there. You should immediately be able to feel the difference as you get to the heavier weight if you do it right.
Now obviously this is just my best guess bc I'm not physically with you, but I hope this can help you figure things out!💪
can you do a fitness journey?
Hello! I have a really important question. I train my glutes 3 days a week. can I do this workout these three days or should I switch them a little and do different things each day?
Switch them a little so your muscles don’t get used to it
For hitting glutes 3Xaweek I prefer using each session to dedicate to a different focus or intensity level on the glutes. So you are still hitting all the four key movement patterns at some capacity but each session is dedicated to highlighting one of those. I will usually do different variations of the 4 movement patterns each of these sessions depending on what the main focus lift was.
I personally target my entire lower body, not just glutes so my 3 day lower split is heavy glutes, hamstrings/glutes moderate, quads/glutes light. Each session having a different main focus while still targeting glutes each session.
The key is to stick to the same week of workouts for 4-5 weeks at a time before switching it up. This will allow your body time to progressive overload in each of the lifts/sessions and also allow you to get out before you risk a plateau.
Hope that helps!
Amazing workout as always👏❤️ are you a personal trainer?
I was! 2014 is when I got NASM cert. and began my training career in gyms and also traveling/private trainings. Now I just share my sessions and give all my training advice through UA-cam! It allows me to reach a larger audience and help more of you all! Training in gyms and working with different clients was a great learning experience, but my passions and interests just changed to other things business wise💪
@@HunterChilton what are some of your business ventures/ career goals long term?
Hey there! Love the video very informative, also what size leggings are those? Thank you love!
6 😃
Excelente!!! 👍🏻🍑
Gosh those leggings look so cute on you! 👀🥰✨
Awe thanks girl!☺️💕
💪💪👌❤️
How do you squeeze your glutes while in a squat or lung without using quads
Or hamstrings?
There is no need to 'squeeze' your glutes while in either of those exercises (squat/lunge) at the top as your glutes are worked the greatest in their lengthened position (bottom of the movement)- not the top. So with both of those movements you are better off focusing on hitting sufficient depth in order to put your glutes under the greatest amount of tension possible. This is below parallel on squat and wide step back w/the reverse lunge to sink the working glute deeper on lunge while maintaining a vertical shin.
The rest comes down to finding the exercises that work to give you the best glute contact, using mind muscle connection to feel your glute working/controlling the movement as much as possible, and possible slight form tweeks to make an exercise work better for you.
@@HunterChilton so where are you supposed to be feeling it if doing it properly?? Where on the legs and where on the glutes? I don’t know why this is so confusing to me.
How much are you hip thrusting? Your body is goals😍😍
Thank you!☺️ This was 225lbs 💪
I do 5-10 minutes of gluten activation... when I do hip thrusts I NEVER feel it in the glutes. I only feel it in the quads.
Well just know that your quads are being worked in hip thrust too so this is normal to feel them working. Now if it's to the extreme that they are ALL you feel working then this could usually be fixed through some form changes very easily. Make sure your feet aren't too far in causing your knees to go over your toes when you come to full extension. Make sure you are driving through your heels and not pressing up onto your toes to drive the weight up. You may also have different needs for how narrow or wide your foot stance apart should be for your body. It could be many different things! I would also try to cut down on the glute activation. 5-10 min of just strictly glute activation is a lot before you then train them! If you meant 5-10 for your whole warm up then that's totally fine, I just am speaking about if you mean 5-10 for just glute activation routines! Glute activation isn't really necessary for most, but if you do want to do it still 1-2 movements, 10-20 reps ea for a set or 2 and your good. This way you don't fatigue your lower body before you even start!💪
Beast😘
Hi what is the song at 1:45??
She got glutes 🔥🔥🔥🔥🔥🔥🔥🔥🔥 if a woman must work out one muscle bless you for mastering that craft haha
Where did you get your leggings?
Lululemon💚
If you want a dump truck you need to do these exercises 🍯
😂😂😂
Love this! What leggings ru wearing??
Thanks! These are Lululemon💚
Thank you🧚 Could you please tell us where your leggings are from please?👌🏽
Thanks🌸
Sure! These are from LuluLemon🤍
@@HunterChilton Thank you🍀
9:14 why do this without any resistance?
Every exercise has it's purpose and placement in a workout. This movement in particular doesn't really need extra added resistance. I use high reps instead. If I were to use any i'd have a person push my leg down while I resist it. No other way to properly execute and incorporate resistance with this form of abductions....maybe ankle weights if that's you're thing lol..But trust me, if you have your form correct then you'll see why you don't need any. They frikken burn! If I wanted to do a heavy resistance abduction exercise I'd use the seated machine but that wasn't the goal here! Hope that helps 💪
@@HunterChilton Awesome! Thanks! :)
can you link the songs ?
I pay for a creator service to access royalty free artists so idk if anyone can listen to them or not!
isn’t your (lower) back arching too much during the hip thrust?
It's not arched at all! I'm actually in a Posterior Pelvic tilt with these when I come up💪 It just looks that way in low shots because my butt sticks out a lot compared to my back😂
Хорошая девочка!
Lindaa👌👌👌😲😲😲
Where are these leggings from?😍
Lululemon☺️